Comparer la Nutrition Côte à Côte

Abricots vs Myrtilles

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Fruits

Abricots

48Calories

1.4Protéines

2.0Fibres

10.0Vitamine C

Voir les Détails

Fresh plump blueberries with silvery bloom on clean ceramic surface

Fruits

Myrtilles

57Calories

0.7Protéines

2.4Fibres

9.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-16%

Abricots

Apricots has fewer calories (energy) (48 kcal vs 57 kcal, 9 kcal less).

Plus de Protéines

+89%

Abricots

Apricots provides 1.4 g vs 0.74 g in Blueberries (+0.66 g, +89%).

Plus de Fibres

+20%

Myrtilles

Blueberries provides 2.4 g vs 2.0 g in Apricots (+0.40 g, +20%).

Plus de Vitamine C

+3%

Concentration Similaire

Both provide similar vitamin c (10.0 mg vs 9.7 mg).

Comparing per 100 g standard edible portion.

Nutriment

Abricots100 g edible portion

Myrtilles100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Myrtilles plus élevé

Abricots

48 kcal2% VQ

Myrtilles

57 kcal3% VQ

Blueberries provides 57 kcal vs 48 kcal in Apricots (+9 kcal, +19%).

ProtéinesAbricots plus élevé

Abricots

1.4 g3% VQ

Myrtilles

0.74 g1% VQ

Apricots provides 1.4 g vs 0.74 g in Blueberries (+0.66 g, +89%).

GlucidesMyrtilles plus élevé

Abricots

11.1 g4% VQ

Myrtilles

14.5 g5% VQ

Blueberries provides 14.5 g vs 11.1 g in Apricots (+3.4 g, +30%).

Fibres AlimentairesMyrtilles plus élevé

Abricots

2.0 g7% VQ

Myrtilles

2.4 g9% VQ

Blueberries provides 2.4 g vs 2.0 g in Apricots (+0.40 g, +20%).

Lipides TotauxAbricots plus élevé

Abricots

0.39 g1% VQ

Myrtilles

0.33 g

Apricots provides 0.39 g vs 0.33 g in Blueberries (+0.06 g, +18%).

SucresMyrtilles plus élevé

Abricots

9.2 g18% VQ

Myrtilles

10.0 g20% VQ

Blueberries provides 10.0 g vs 9.2 g in Apricots (+0.72 g, +8%).

Vitamines12 nutriments

Vitamine CAbricots plus élevé

Abricots

10.0 mg11% VQ

Myrtilles

9.7 mg11% VQ

Apricots provides 10.0 mg vs 9.7 mg in Blueberries (+0.30 mg, +3%).

Vitamine AAbricots plus élevé

Abricots

96 µg11% VQ

Myrtilles

3.0 µg

Apricots provides 96 µg vs 3.0 µg in Blueberries (+93 µg, +3100%).

Vitamine DSimilaire

Abricots

0 µg

Myrtilles

0 µg

Both Apricots and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamine EAbricots plus élevé

Abricots

0.89 mg6% VQ

Myrtilles

0.57 mg4% VQ

Apricots provides 0.89 mg vs 0.57 mg in Blueberries (+0.32 mg, +56%).

Vitamine KMyrtilles plus élevé

Abricots

3.3 µg3% VQ

Myrtilles

19 µg16% VQ

Blueberries provides 19 µg vs 3.3 µg in Apricots (+16 µg, +485%).

Acide FoliqueAbricots plus élevé

Abricots

9.0 µg2% VQ

Myrtilles

6.0 µg2% VQ

Apricots provides 9.0 µg vs 6.0 µg in Blueberries (+3.0 µg, +50%).

Vitamine B1 (Thiamine)Similaire

Abricots

0.03 mg3% VQ

Myrtilles

0.04 mg3% VQ

Both Apricots and Blueberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Abricots

0.04 mg3% VQ

Myrtilles

0.04 mg3% VQ

Both Apricots and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Abricots plus élevé

Abricots

0.60 mg4% VQ

Myrtilles

0.42 mg3% VQ

Apricots provides 0.60 mg vs 0.42 mg in Blueberries (+0.18 mg, +44%).

Vitamine B5Abricots plus élevé

Abricots

0.24 mg5% VQ

Myrtilles

0.12 mg2% VQ

Apricots provides 0.24 mg vs 0.12 mg in Blueberries (+0.12 mg, +94%).

Vitamine B6Similaire

Abricots

0.05 mg3% VQ

Myrtilles

0.05 mg3% VQ

Both Apricots and Blueberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Abricots

0 µg

Myrtilles

0 µg

Both Apricots and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Abricots

1.0 mg

Myrtilles

1.0 mg

Both Apricots and Blueberries provide similar amounts of sodium (1.0 mg).

PotassiumAbricots plus élevé

Abricots

259 mg6% VQ

Myrtilles

77.0 mg2% VQ

Apricots provides 259 mg vs 77.0 mg in Blueberries (+182 mg, +236%).

CalciumAbricots plus élevé

Abricots

13.0 mg1% VQ

Myrtilles

6.0 mg

Apricots provides 13.0 mg vs 6.0 mg in Blueberries (+7.0 mg, +117%).

FerAbricots plus élevé

Abricots

0.39 mg2% VQ

Myrtilles

0.28 mg2% VQ

Apricots provides 0.39 mg vs 0.28 mg in Blueberries (+0.11 mg, +39%).

MagnésiumAbricots plus élevé

Abricots

10.0 mg2% VQ

Myrtilles

6.0 mg1% VQ

Apricots provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

PhosphoreAbricots plus élevé

Abricots

23.0 mg2% VQ

Myrtilles

12.0 mg1% VQ

Apricots provides 23.0 mg vs 12.0 mg in Blueberries (+11.0 mg, +92%).

ZincSimilaire

Abricots

0.20 mg2% VQ

Myrtilles

0.16 mg1% VQ

Both Apricots and Blueberries provide similar amounts of zinc (0.20 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Abricots

0.03 g

Myrtilles

0.03 g

Both Apricots and Blueberries provide similar amounts of saturated fat (0.03 g).

Nutriment

Abricots35 g (1 medium apricot (35 g))

Myrtilles148 g (1 cup fresh (148 g))

Macronutriments6 nutriments

Calories (Énergie)Myrtilles plus élevé

Abricots

17 kcal1% VQ

Myrtilles

84 kcal4% VQ

Blueberries provides 84 kcal vs 17 kcal in Apricots (+68 kcal, +402%).

ProtéinesMyrtilles plus élevé

Abricots

0.49 g1% VQ

Myrtilles

1.1 g2% VQ

Blueberries provides 1.1 g vs 0.49 g in Apricots (+0.61 g, +124%).

GlucidesMyrtilles plus élevé

Abricots

3.9 g1% VQ

Myrtilles

21.4 g8% VQ

Blueberries provides 21.4 g vs 3.9 g in Apricots (+17.6 g, +451%).

Fibres AlimentairesMyrtilles plus élevé

Abricots

0.70 g3% VQ

Myrtilles

3.6 g13% VQ

Blueberries provides 3.6 g vs 0.70 g in Apricots (+2.9 g, +407%).

Lipides TotauxMyrtilles plus élevé

Abricots

0.14 g

Myrtilles

0.49 g1% VQ

Blueberries provides 0.49 g vs 0.14 g in Apricots (+0.35 g, +258%).

SucresMyrtilles plus élevé

Abricots

3.2 g6% VQ

Myrtilles

14.7 g29% VQ

Blueberries provides 14.7 g vs 3.2 g in Apricots (+11.5 g, +356%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Abricots

3.5 mg4% VQ

Myrtilles

14.4 mg16% VQ

Blueberries provides 14.4 mg vs 3.5 mg in Apricots (+10.9 mg, +310%).

Vitamine AAbricots plus élevé

Abricots

34 µg4% VQ

Myrtilles

4.4 µg

Apricots provides 34 µg vs 4.4 µg in Blueberries (+29 µg, +657%).

Vitamine DSimilaire

Abricots

0 µg

Myrtilles

0 µg

Both Apricots and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Abricots

0.31 mg2% VQ

Myrtilles

0.84 mg6% VQ

Blueberries provides 0.84 mg vs 0.31 mg in Apricots (+0.53 mg, +171%).

Vitamine KMyrtilles plus élevé

Abricots

1.2 µg1% VQ

Myrtilles

29 µg24% VQ

Blueberries provides 29 µg vs 1.2 µg in Apricots (+27 µg, +2373%).

Acide FoliqueMyrtilles plus élevé

Abricots

3.2 µg1% VQ

Myrtilles

8.9 µg2% VQ

Blueberries provides 8.9 µg vs 3.2 µg in Apricots (+5.7 µg, +182%).

Vitamine B1 (Thiamine)Similaire

Abricots

0.01 mg1% VQ

Myrtilles

0.05 mg5% VQ

Both Apricots and Blueberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Abricots

0.01 mg1% VQ

Myrtilles

0.06 mg5% VQ

Both Apricots and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamine B3 (Niacine)Myrtilles plus élevé

Abricots

0.21 mg1% VQ

Myrtilles

0.62 mg4% VQ

Blueberries provides 0.62 mg vs 0.21 mg in Apricots (+0.41 mg, +195%).

Vitamine B5Myrtilles plus élevé

Abricots

0.08 mg2% VQ

Myrtilles

0.18 mg4% VQ

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.08 mg).

Vitamine B6Myrtilles plus élevé

Abricots

0.02 mg1% VQ

Myrtilles

0.08 mg5% VQ

Blueberries provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamine B12Similaire

Abricots

0 µg

Myrtilles

0 µg

Both Apricots and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMyrtilles plus élevé

Abricots

0.35 mg

Myrtilles

1.5 mg

Blueberries provides 1.5 mg vs 0.35 mg in Apricots (+1.1 mg, +323%).

PotassiumMyrtilles plus élevé

Abricots

90.6 mg2% VQ

Myrtilles

114 mg2% VQ

Blueberries provides 114 mg vs 90.6 mg in Apricots (+23.3 mg, +26%).

CalciumMyrtilles plus élevé

Abricots

4.6 mg

Myrtilles

8.9 mg1% VQ

Blueberries provides 8.9 mg vs 4.6 mg in Apricots (+4.3 mg, +95%).

FerMyrtilles plus élevé

Abricots

0.14 mg1% VQ

Myrtilles

0.41 mg2% VQ

Blueberries provides 0.41 mg vs 0.14 mg in Apricots (+0.28 mg, +204%).

MagnésiumMyrtilles plus élevé

Abricots

3.5 mg1% VQ

Myrtilles

8.9 mg2% VQ

Blueberries provides 8.9 mg vs 3.5 mg in Apricots (+5.4 mg, +154%).

PhosphoreMyrtilles plus élevé

Abricots

8.0 mg1% VQ

Myrtilles

17.8 mg1% VQ

Blueberries provides 17.8 mg vs 8.0 mg in Apricots (+9.7 mg, +121%).

ZincMyrtilles plus élevé

Abricots

0.07 mg1% VQ

Myrtilles

0.24 mg2% VQ

Blueberries provides 0.24 mg vs 0.07 mg in Apricots (+0.17 mg, +238%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Abricots

0.01 g

Myrtilles

0.04 g

Both Apricots and Blueberries provide similar amounts of saturated fat (0.01 g).

Nutriment

AbricotsAmount per 100 kcal (208 g)

MyrtillesAmount per 100 kcal (175 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Abricots

100 kcal5% VQ

Myrtilles

100 kcal5% VQ

Both Apricots and Blueberries provide similar amounts of calories (energy) (100 kcal).

ProtéinesAbricots plus élevé

Abricots

2.9 g6% VQ

Myrtilles

1.3 g3% VQ

Apricots provides 2.9 g vs 1.3 g in Blueberries (+1.6 g, +125%).

GlucidesMyrtilles plus élevé

Abricots

23.1 g8% VQ

Myrtilles

25.4 g9% VQ

Blueberries provides 25.4 g vs 23.1 g in Apricots (+2.2 g, +10%).

Fibres AlimentairesSimilaire

Abricots

4.2 g15% VQ

Myrtilles

4.2 g15% VQ

Both Apricots and Blueberries provide similar amounts of dietary fiber (4.2 g).

Lipides TotauxAbricots plus élevé

Abricots

0.81 g1% VQ

Myrtilles

0.58 g1% VQ

Apricots provides 0.81 g vs 0.58 g in Blueberries (+0.23 g, +40%).

SucresAbricots plus élevé

Abricots

19.2 g38% VQ

Myrtilles

17.4 g35% VQ

Apricots provides 19.2 g vs 17.4 g in Blueberries (+1.8 g, +10%).

Vitamines12 nutriments

Vitamine CAbricots plus élevé

Abricots

20.8 mg23% VQ

Myrtilles

17.0 mg19% VQ

Apricots provides 20.8 mg vs 17.0 mg in Blueberries (+3.8 mg, +23%).

Vitamine AAbricots plus élevé

Abricots

200 µg22% VQ

Myrtilles

5.3 µg1% VQ

Apricots provides 200 µg vs 5.3 µg in Blueberries (+194 µg, +3703%).

Vitamine DSimilaire

Abricots

0 µg

Myrtilles

0 µg

Both Apricots and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamine EAbricots plus élevé

Abricots

1.9 mg12% VQ

Myrtilles

1.00 mg7% VQ

Apricots provides 1.9 mg vs 1.00 mg in Blueberries (+0.85 mg, +86%).

Vitamine KMyrtilles plus élevé

Abricots

6.9 µg6% VQ

Myrtilles

34 µg28% VQ

Blueberries provides 34 µg vs 6.9 µg in Apricots (+27 µg, +392%).

Acide FoliqueAbricots plus élevé

Abricots

19 µg5% VQ

Myrtilles

11 µg3% VQ

Apricots provides 19 µg vs 11 µg in Blueberries (+8.2 µg, +78%).

Vitamine B1 (Thiamine)Similaire

Abricots

0.06 mg5% VQ

Myrtilles

0.06 mg5% VQ

Both Apricots and Blueberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Abricots

0.08 mg6% VQ

Myrtilles

0.07 mg6% VQ

Both Apricots and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamine B3 (Niacine)Abricots plus élevé

Abricots

1.2 mg8% VQ

Myrtilles

0.73 mg5% VQ

Apricots provides 1.2 mg vs 0.73 mg in Blueberries (+0.52 mg, +71%).

Vitamine B5Abricots plus élevé

Abricots

0.50 mg10% VQ

Myrtilles

0.22 mg4% VQ

Apricots provides 0.50 mg vs 0.22 mg in Blueberries (+0.28 mg, +130%).

Vitamine B6Similaire

Abricots

0.11 mg7% VQ

Myrtilles

0.09 mg5% VQ

Both Apricots and Blueberries provide similar amounts of vitamin b6 (0.11 mg).

Vitamine B12Similaire

Abricots

0 µg

Myrtilles

0 µg

Both Apricots and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAbricots plus élevé

Abricots

2.1 mg

Myrtilles

1.8 mg

Apricots provides 2.1 mg vs 1.8 mg in Blueberries (+0.33 mg, +19%).

PotassiumAbricots plus élevé

Abricots

539 mg11% VQ

Myrtilles

135 mg3% VQ

Apricots provides 539 mg vs 135 mg in Blueberries (+404 mg, +300%).

CalciumAbricots plus élevé

Abricots

27.0 mg2% VQ

Myrtilles

10.5 mg1% VQ

Apricots provides 27.0 mg vs 10.5 mg in Blueberries (+16.5 mg, +158%).

FerAbricots plus élevé

Abricots

0.81 mg5% VQ

Myrtilles

0.49 mg3% VQ

Apricots provides 0.81 mg vs 0.49 mg in Blueberries (+0.32 mg, +66%).

MagnésiumAbricots plus élevé

Abricots

20.8 mg5% VQ

Myrtilles

10.5 mg3% VQ

Apricots provides 20.8 mg vs 10.5 mg in Blueberries (+10.3 mg, +98%).

PhosphoreAbricots plus élevé

Abricots

47.8 mg4% VQ

Myrtilles

21.0 mg2% VQ

Apricots provides 47.8 mg vs 21.0 mg in Blueberries (+26.8 mg, +128%).

ZincAbricots plus élevé

Abricots

0.42 mg4% VQ

Myrtilles

0.28 mg3% VQ

Apricots provides 0.42 mg vs 0.28 mg in Blueberries (+0.14 mg, +49%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Abricots

0.06 g

Myrtilles

0.05 g

Both Apricots and Blueberries provide similar amounts of saturated fat (0.06 g).

Nutriment

AbricotsNormalized to 300 kcal (625 g)

MyrtillesNormalized to 300 kcal (526 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Abricots

300 kcal15% VQ

Myrtilles

300 kcal15% VQ

Both Apricots and Blueberries provide similar amounts of calories (energy) (300 kcal).

ProtéinesAbricots plus élevé

Abricots

8.8 g18% VQ

Myrtilles

3.9 g8% VQ

Apricots provides 8.8 g vs 3.9 g in Blueberries (+4.9 g, +125%).

GlucidesMyrtilles plus élevé

Abricots

69.5 g25% VQ

Myrtilles

76.2 g28% VQ

Blueberries provides 76.2 g vs 69.5 g in Apricots (+6.7 g, +10%).

Fibres AlimentairesSimilaire

Abricots

12.5 g45% VQ

Myrtilles

12.6 g45% VQ

Both Apricots and Blueberries provide similar amounts of dietary fiber (12.5 g).

Lipides TotauxAbricots plus élevé

Abricots

2.4 g3% VQ

Myrtilles

1.7 g2% VQ

Apricots provides 2.4 g vs 1.7 g in Blueberries (+0.70 g, +40%).

SucresAbricots plus élevé

Abricots

57.8 g116% VQ

Myrtilles

52.4 g105% VQ

Apricots provides 57.8 g vs 52.4 g in Blueberries (+5.4 g, +10%).

Vitamines12 nutriments

Vitamine CAbricots plus élevé

Abricots

62.5 mg69% VQ

Myrtilles

51.0 mg57% VQ

Apricots provides 62.5 mg vs 51.0 mg in Blueberries (+11.5 mg, +22%).

Vitamine AAbricots plus élevé

Abricots

600 µg67% VQ

Myrtilles

16 µg2% VQ

Apricots provides 600 µg vs 16 µg in Blueberries (+584 µg, +3702%).

Vitamine DSimilaire

Abricots

0 µg

Myrtilles

0 µg

Both Apricots and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamine EAbricots plus élevé

Abricots

5.6 mg37% VQ

Myrtilles

3.0 mg20% VQ

Apricots provides 5.6 mg vs 3.0 mg in Blueberries (+2.6 mg, +86%).

Vitamine KMyrtilles plus élevé

Abricots

21 µg17% VQ

Myrtilles

102 µg85% VQ

Blueberries provides 102 µg vs 21 µg in Apricots (+81 µg, +392%).

Acide FoliqueAbricots plus élevé

Abricots

56 µg14% VQ

Myrtilles

32 µg8% VQ

Apricots provides 56 µg vs 32 µg in Blueberries (+25 µg, +78%).

Vitamine B1 (Thiamine)Similaire

Abricots

0.19 mg16% VQ

Myrtilles

0.19 mg16% VQ

Both Apricots and Blueberries provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamine B2 (Riboflavine)Similaire

Abricots

0.25 mg19% VQ

Myrtilles

0.22 mg17% VQ

Both Apricots and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamine B3 (Niacine)Abricots plus élevé

Abricots

3.8 mg23% VQ

Myrtilles

2.2 mg14% VQ

Apricots provides 3.8 mg vs 2.2 mg in Blueberries (+1.6 mg, +71%).

Vitamine B5Abricots plus élevé

Abricots

1.5 mg30% VQ

Myrtilles

0.65 mg13% VQ

Apricots provides 1.5 mg vs 0.65 mg in Blueberries (+0.85 mg, +130%).

Vitamine B6Abricots plus élevé

Abricots

0.34 mg20% VQ

Myrtilles

0.27 mg16% VQ

Apricots provides 0.34 mg vs 0.27 mg in Blueberries (+0.06 mg, +23%).

Vitamine B12Similaire

Abricots

0 µg

Myrtilles

0 µg

Both Apricots and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAbricots plus élevé

Abricots

6.3 mg

Myrtilles

5.3 mg

Apricots provides 6.3 mg vs 5.3 mg in Blueberries (+0.99 mg, +19%).

PotassiumAbricots plus élevé

Abricots

1,619 mg34% VQ

Myrtilles

405 mg9% VQ

Apricots provides 1,619 mg vs 405 mg in Blueberries (+1,214 mg, +300%).

CalciumAbricots plus élevé

Abricots

81.3 mg6% VQ

Myrtilles

31.6 mg2% VQ

Apricots provides 81.3 mg vs 31.6 mg in Blueberries (+49.7 mg, +157%).

FerAbricots plus élevé

Abricots

2.4 mg14% VQ

Myrtilles

1.5 mg8% VQ

Apricots provides 2.4 mg vs 1.5 mg in Blueberries (+0.96 mg, +66%).

MagnésiumAbricots plus élevé

Abricots

62.5 mg15% VQ

Myrtilles

31.6 mg8% VQ

Apricots provides 62.5 mg vs 31.6 mg in Blueberries (+30.9 mg, +98%).

PhosphoreAbricots plus élevé

Abricots

144 mg12% VQ

Myrtilles

63.1 mg5% VQ

Apricots provides 144 mg vs 63.1 mg in Blueberries (+80.6 mg, +128%).

ZincAbricots plus élevé

Abricots

1.3 mg11% VQ

Myrtilles

0.84 mg8% VQ

Apricots provides 1.3 mg vs 0.84 mg in Blueberries (+0.41 mg, +49%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Abricots

0.17 g1% VQ

Myrtilles

0.15 g1% VQ

Both Apricots and Blueberries provide similar amounts of saturated fat (0.17 g).

Abricots vs Myrtilles

Abricots

Myrtilles

Nutritional Takeaways

Résumé du Comparatif