Compare Nutrição Lado a Lado

Damascos vs Mirtilos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Damascos

48Calorias

1.4Proteína

2.0Fibras

10.0Vitamina C

Ver Detalhes

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutas

Mirtilos

57Calorias

0.7Proteína

2.4Fibras

9.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-16%

Damascos

Apricots has fewer calories (energy) (48 kcal vs 57 kcal, 9 kcal less).

Mais Proteína

+89%

Damascos

Apricots provides 1.4 g vs 0.74 g in Blueberries (+0.66 g, +89%).

Mais Fibras

+20%

Mirtilos

Blueberries provides 2.4 g vs 2.0 g in Apricots (+0.40 g, +20%).

Mais Vitamina C

+3%

Concentração Semelhante

Both provide similar vitamin c (10.0 mg vs 9.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Damascos100 g edible portion

Mirtilos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Mirtilos mais alto

Damascos

48 kcal2% VD

Mirtilos

57 kcal3% VD

Blueberries provides 57 kcal vs 48 kcal in Apricots (+9 kcal, +19%).

ProteínaDamascos mais alto

Damascos

1.4 g3% VD

Mirtilos

0.74 g1% VD

Apricots provides 1.4 g vs 0.74 g in Blueberries (+0.66 g, +89%).

CarboidratosMirtilos mais alto

Damascos

11.1 g4% VD

Mirtilos

14.5 g5% VD

Blueberries provides 14.5 g vs 11.1 g in Apricots (+3.4 g, +30%).

Fibra AlimentarMirtilos mais alto

Damascos

2.0 g7% VD

Mirtilos

2.4 g9% VD

Blueberries provides 2.4 g vs 2.0 g in Apricots (+0.40 g, +20%).

Gordura TotalDamascos mais alto

Damascos

0.39 g1% VD

Mirtilos

0.33 g

Apricots provides 0.39 g vs 0.33 g in Blueberries (+0.06 g, +18%).

AçúcaresMirtilos mais alto

Damascos

9.2 g18% VD

Mirtilos

10.0 g20% VD

Blueberries provides 10.0 g vs 9.2 g in Apricots (+0.72 g, +8%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

10.0 mg11% VD

Mirtilos

9.7 mg11% VD

Apricots provides 10.0 mg vs 9.7 mg in Blueberries (+0.30 mg, +3%).

Vitamina ADamascos mais alto

Damascos

96 µg11% VD

Mirtilos

3.0 µg

Apricots provides 96 µg vs 3.0 µg in Blueberries (+93 µg, +3100%).

Vitamina DSemelhante

Damascos

0 µg

Mirtilos

0 µg

Both Apricots and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

0.89 mg6% VD

Mirtilos

0.57 mg4% VD

Apricots provides 0.89 mg vs 0.57 mg in Blueberries (+0.32 mg, +56%).

Vitamina KMirtilos mais alto

Damascos

3.3 µg3% VD

Mirtilos

19 µg16% VD

Blueberries provides 19 µg vs 3.3 µg in Apricots (+16 µg, +485%).

Ácido FólicoDamascos mais alto

Damascos

9.0 µg2% VD

Mirtilos

6.0 µg2% VD

Apricots provides 9.0 µg vs 6.0 µg in Blueberries (+3.0 µg, +50%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.03 mg3% VD

Mirtilos

0.04 mg3% VD

Both Apricots and Blueberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.04 mg3% VD

Mirtilos

0.04 mg3% VD

Both Apricots and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

0.60 mg4% VD

Mirtilos

0.42 mg3% VD

Apricots provides 0.60 mg vs 0.42 mg in Blueberries (+0.18 mg, +44%).

Vitamina B5Damascos mais alto

Damascos

0.24 mg5% VD

Mirtilos

0.12 mg2% VD

Apricots provides 0.24 mg vs 0.12 mg in Blueberries (+0.12 mg, +94%).

Vitamina B6Semelhante

Damascos

0.05 mg3% VD

Mirtilos

0.05 mg3% VD

Both Apricots and Blueberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Damascos

0 µg

Mirtilos

0 µg

Both Apricots and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Damascos

1.0 mg

Mirtilos

1.0 mg

Both Apricots and Blueberries provide similar amounts of sodium (1.0 mg).

PotássioDamascos mais alto

Damascos

259 mg6% VD

Mirtilos

77.0 mg2% VD

Apricots provides 259 mg vs 77.0 mg in Blueberries (+182 mg, +236%).

CálcioDamascos mais alto

Damascos

13.0 mg1% VD

Mirtilos

6.0 mg

Apricots provides 13.0 mg vs 6.0 mg in Blueberries (+7.0 mg, +117%).

FerroDamascos mais alto

Damascos

0.39 mg2% VD

Mirtilos

0.28 mg2% VD

Apricots provides 0.39 mg vs 0.28 mg in Blueberries (+0.11 mg, +39%).

MagnésioDamascos mais alto

Damascos

10.0 mg2% VD

Mirtilos

6.0 mg1% VD

Apricots provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

FósforoDamascos mais alto

Damascos

23.0 mg2% VD

Mirtilos

12.0 mg1% VD

Apricots provides 23.0 mg vs 12.0 mg in Blueberries (+11.0 mg, +92%).

ZincoSemelhante

Damascos

0.20 mg2% VD

Mirtilos

0.16 mg1% VD

Both Apricots and Blueberries provide similar amounts of zinc (0.20 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.03 g

Mirtilos

0.03 g

Both Apricots and Blueberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Damascos35 g (1 medium apricot (35 g))

Mirtilos148 g (1 cup fresh (148 g))

Macronutrientes6 nutrientes

Calorias (Energia)Mirtilos mais alto

Damascos

17 kcal1% VD

Mirtilos

84 kcal4% VD

Blueberries provides 84 kcal vs 17 kcal in Apricots (+68 kcal, +402%).

ProteínaMirtilos mais alto

Damascos

0.49 g1% VD

Mirtilos

1.1 g2% VD

Blueberries provides 1.1 g vs 0.49 g in Apricots (+0.61 g, +124%).

CarboidratosMirtilos mais alto

Damascos

3.9 g1% VD

Mirtilos

21.4 g8% VD

Blueberries provides 21.4 g vs 3.9 g in Apricots (+17.6 g, +451%).

Fibra AlimentarMirtilos mais alto

Damascos

0.70 g3% VD

Mirtilos

3.6 g13% VD

Blueberries provides 3.6 g vs 0.70 g in Apricots (+2.9 g, +407%).

Gordura TotalMirtilos mais alto

Damascos

0.14 g

Mirtilos

0.49 g1% VD

Blueberries provides 0.49 g vs 0.14 g in Apricots (+0.35 g, +258%).

AçúcaresMirtilos mais alto

Damascos

3.2 g6% VD

Mirtilos

14.7 g29% VD

Blueberries provides 14.7 g vs 3.2 g in Apricots (+11.5 g, +356%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Damascos

3.5 mg4% VD

Mirtilos

14.4 mg16% VD

Blueberries provides 14.4 mg vs 3.5 mg in Apricots (+10.9 mg, +310%).

Vitamina ADamascos mais alto

Damascos

34 µg4% VD

Mirtilos

4.4 µg

Apricots provides 34 µg vs 4.4 µg in Blueberries (+29 µg, +657%).

Vitamina DSemelhante

Damascos

0 µg

Mirtilos

0 µg

Both Apricots and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Damascos

0.31 mg2% VD

Mirtilos

0.84 mg6% VD

Blueberries provides 0.84 mg vs 0.31 mg in Apricots (+0.53 mg, +171%).

Vitamina KMirtilos mais alto

Damascos

1.2 µg1% VD

Mirtilos

29 µg24% VD

Blueberries provides 29 µg vs 1.2 µg in Apricots (+27 µg, +2373%).

Ácido FólicoMirtilos mais alto

Damascos

3.2 µg1% VD

Mirtilos

8.9 µg2% VD

Blueberries provides 8.9 µg vs 3.2 µg in Apricots (+5.7 µg, +182%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.01 mg1% VD

Mirtilos

0.05 mg5% VD

Both Apricots and Blueberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.01 mg1% VD

Mirtilos

0.06 mg5% VD

Both Apricots and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Damascos

0.21 mg1% VD

Mirtilos

0.62 mg4% VD

Blueberries provides 0.62 mg vs 0.21 mg in Apricots (+0.41 mg, +195%).

Vitamina B5Mirtilos mais alto

Damascos

0.08 mg2% VD

Mirtilos

0.18 mg4% VD

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.08 mg).

Vitamina B6Mirtilos mais alto

Damascos

0.02 mg1% VD

Mirtilos

0.08 mg5% VD

Blueberries provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamina B12Semelhante

Damascos

0 µg

Mirtilos

0 µg

Both Apricots and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMirtilos mais alto

Damascos

0.35 mg

Mirtilos

1.5 mg

Blueberries provides 1.5 mg vs 0.35 mg in Apricots (+1.1 mg, +323%).

PotássioMirtilos mais alto

Damascos

90.6 mg2% VD

Mirtilos

114 mg2% VD

Blueberries provides 114 mg vs 90.6 mg in Apricots (+23.3 mg, +26%).

CálcioMirtilos mais alto

Damascos

4.6 mg

Mirtilos

8.9 mg1% VD

Blueberries provides 8.9 mg vs 4.6 mg in Apricots (+4.3 mg, +95%).

FerroMirtilos mais alto

Damascos

0.14 mg1% VD

Mirtilos

0.41 mg2% VD

Blueberries provides 0.41 mg vs 0.14 mg in Apricots (+0.28 mg, +204%).

MagnésioMirtilos mais alto

Damascos

3.5 mg1% VD

Mirtilos

8.9 mg2% VD

Blueberries provides 8.9 mg vs 3.5 mg in Apricots (+5.4 mg, +154%).

FósforoMirtilos mais alto

Damascos

8.0 mg1% VD

Mirtilos

17.8 mg1% VD

Blueberries provides 17.8 mg vs 8.0 mg in Apricots (+9.7 mg, +121%).

ZincoMirtilos mais alto

Damascos

0.07 mg1% VD

Mirtilos

0.24 mg2% VD

Blueberries provides 0.24 mg vs 0.07 mg in Apricots (+0.17 mg, +238%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.01 g

Mirtilos

0.04 g

Both Apricots and Blueberries provide similar amounts of saturated fat (0.01 g).

Nutriente

DamascosAmount per 100 kcal (208 g)

MirtilosAmount per 100 kcal (175 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

100 kcal5% VD

Mirtilos

100 kcal5% VD

Both Apricots and Blueberries provide similar amounts of calories (energy) (100 kcal).

ProteínaDamascos mais alto

Damascos

2.9 g6% VD

Mirtilos

1.3 g3% VD

Apricots provides 2.9 g vs 1.3 g in Blueberries (+1.6 g, +125%).

CarboidratosMirtilos mais alto

Damascos

23.1 g8% VD

Mirtilos

25.4 g9% VD

Blueberries provides 25.4 g vs 23.1 g in Apricots (+2.2 g, +10%).

Fibra AlimentarSemelhante

Damascos

4.2 g15% VD

Mirtilos

4.2 g15% VD

Both Apricots and Blueberries provide similar amounts of dietary fiber (4.2 g).

Gordura TotalDamascos mais alto

Damascos

0.81 g1% VD

Mirtilos

0.58 g1% VD

Apricots provides 0.81 g vs 0.58 g in Blueberries (+0.23 g, +40%).

AçúcaresDamascos mais alto

Damascos

19.2 g38% VD

Mirtilos

17.4 g35% VD

Apricots provides 19.2 g vs 17.4 g in Blueberries (+1.8 g, +10%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

20.8 mg23% VD

Mirtilos

17.0 mg19% VD

Apricots provides 20.8 mg vs 17.0 mg in Blueberries (+3.8 mg, +23%).

Vitamina ADamascos mais alto

Damascos

200 µg22% VD

Mirtilos

5.3 µg1% VD

Apricots provides 200 µg vs 5.3 µg in Blueberries (+194 µg, +3703%).

Vitamina DSemelhante

Damascos

0 µg

Mirtilos

0 µg

Both Apricots and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

1.9 mg12% VD

Mirtilos

1.00 mg7% VD

Apricots provides 1.9 mg vs 1.00 mg in Blueberries (+0.85 mg, +86%).

Vitamina KMirtilos mais alto

Damascos

6.9 µg6% VD

Mirtilos

34 µg28% VD

Blueberries provides 34 µg vs 6.9 µg in Apricots (+27 µg, +392%).

Ácido FólicoDamascos mais alto

Damascos

19 µg5% VD

Mirtilos

11 µg3% VD

Apricots provides 19 µg vs 11 µg in Blueberries (+8.2 µg, +78%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.06 mg5% VD

Mirtilos

0.06 mg5% VD

Both Apricots and Blueberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.08 mg6% VD

Mirtilos

0.07 mg6% VD

Both Apricots and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

1.2 mg8% VD

Mirtilos

0.73 mg5% VD

Apricots provides 1.2 mg vs 0.73 mg in Blueberries (+0.52 mg, +71%).

Vitamina B5Damascos mais alto

Damascos

0.50 mg10% VD

Mirtilos

0.22 mg4% VD

Apricots provides 0.50 mg vs 0.22 mg in Blueberries (+0.28 mg, +130%).

Vitamina B6Semelhante

Damascos

0.11 mg7% VD

Mirtilos

0.09 mg5% VD

Both Apricots and Blueberries provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Damascos

0 µg

Mirtilos

0 µg

Both Apricots and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioDamascos mais alto

Damascos

2.1 mg

Mirtilos

1.8 mg

Apricots provides 2.1 mg vs 1.8 mg in Blueberries (+0.33 mg, +19%).

PotássioDamascos mais alto

Damascos

539 mg11% VD

Mirtilos

135 mg3% VD

Apricots provides 539 mg vs 135 mg in Blueberries (+404 mg, +300%).

CálcioDamascos mais alto

Damascos

27.0 mg2% VD

Mirtilos

10.5 mg1% VD

Apricots provides 27.0 mg vs 10.5 mg in Blueberries (+16.5 mg, +158%).

FerroDamascos mais alto

Damascos

0.81 mg5% VD

Mirtilos

0.49 mg3% VD

Apricots provides 0.81 mg vs 0.49 mg in Blueberries (+0.32 mg, +66%).

MagnésioDamascos mais alto

Damascos

20.8 mg5% VD

Mirtilos

10.5 mg3% VD

Apricots provides 20.8 mg vs 10.5 mg in Blueberries (+10.3 mg, +98%).

FósforoDamascos mais alto

Damascos

47.8 mg4% VD

Mirtilos

21.0 mg2% VD

Apricots provides 47.8 mg vs 21.0 mg in Blueberries (+26.8 mg, +128%).

ZincoDamascos mais alto

Damascos

0.42 mg4% VD

Mirtilos

0.28 mg3% VD

Apricots provides 0.42 mg vs 0.28 mg in Blueberries (+0.14 mg, +49%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.06 g

Mirtilos

0.05 g

Both Apricots and Blueberries provide similar amounts of saturated fat (0.06 g).

Nutriente

DamascosNormalized to 300 kcal (625 g)

MirtilosNormalized to 300 kcal (526 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

300 kcal15% VD

Mirtilos

300 kcal15% VD

Both Apricots and Blueberries provide similar amounts of calories (energy) (300 kcal).

ProteínaDamascos mais alto

Damascos

8.8 g18% VD

Mirtilos

3.9 g8% VD

Apricots provides 8.8 g vs 3.9 g in Blueberries (+4.9 g, +125%).

CarboidratosMirtilos mais alto

Damascos

69.5 g25% VD

Mirtilos

76.2 g28% VD

Blueberries provides 76.2 g vs 69.5 g in Apricots (+6.7 g, +10%).

Fibra AlimentarSemelhante

Damascos

12.5 g45% VD

Mirtilos

12.6 g45% VD

Both Apricots and Blueberries provide similar amounts of dietary fiber (12.5 g).

Gordura TotalDamascos mais alto

Damascos

2.4 g3% VD

Mirtilos

1.7 g2% VD

Apricots provides 2.4 g vs 1.7 g in Blueberries (+0.70 g, +40%).

AçúcaresDamascos mais alto

Damascos

57.8 g116% VD

Mirtilos

52.4 g105% VD

Apricots provides 57.8 g vs 52.4 g in Blueberries (+5.4 g, +10%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

62.5 mg69% VD

Mirtilos

51.0 mg57% VD

Apricots provides 62.5 mg vs 51.0 mg in Blueberries (+11.5 mg, +22%).

Vitamina ADamascos mais alto

Damascos

600 µg67% VD

Mirtilos

16 µg2% VD

Apricots provides 600 µg vs 16 µg in Blueberries (+584 µg, +3702%).

Vitamina DSemelhante

Damascos

0 µg

Mirtilos

0 µg

Both Apricots and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

5.6 mg37% VD

Mirtilos

3.0 mg20% VD

Apricots provides 5.6 mg vs 3.0 mg in Blueberries (+2.6 mg, +86%).

Vitamina KMirtilos mais alto

Damascos

21 µg17% VD

Mirtilos

102 µg85% VD

Blueberries provides 102 µg vs 21 µg in Apricots (+81 µg, +392%).

Ácido FólicoDamascos mais alto

Damascos

56 µg14% VD

Mirtilos

32 µg8% VD

Apricots provides 56 µg vs 32 µg in Blueberries (+25 µg, +78%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.19 mg16% VD

Mirtilos

0.19 mg16% VD

Both Apricots and Blueberries provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.25 mg19% VD

Mirtilos

0.22 mg17% VD

Both Apricots and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

3.8 mg23% VD

Mirtilos

2.2 mg14% VD

Apricots provides 3.8 mg vs 2.2 mg in Blueberries (+1.6 mg, +71%).

Vitamina B5Damascos mais alto

Damascos

1.5 mg30% VD

Mirtilos

0.65 mg13% VD

Apricots provides 1.5 mg vs 0.65 mg in Blueberries (+0.85 mg, +130%).

Vitamina B6Damascos mais alto

Damascos

0.34 mg20% VD

Mirtilos

0.27 mg16% VD

Apricots provides 0.34 mg vs 0.27 mg in Blueberries (+0.06 mg, +23%).

Vitamina B12Semelhante

Damascos

0 µg

Mirtilos

0 µg

Both Apricots and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioDamascos mais alto

Damascos

6.3 mg

Mirtilos

5.3 mg

Apricots provides 6.3 mg vs 5.3 mg in Blueberries (+0.99 mg, +19%).

PotássioDamascos mais alto

Damascos

1,619 mg34% VD

Mirtilos

405 mg9% VD

Apricots provides 1,619 mg vs 405 mg in Blueberries (+1,214 mg, +300%).

CálcioDamascos mais alto

Damascos

81.3 mg6% VD

Mirtilos

31.6 mg2% VD

Apricots provides 81.3 mg vs 31.6 mg in Blueberries (+49.7 mg, +157%).

FerroDamascos mais alto

Damascos

2.4 mg14% VD

Mirtilos

1.5 mg8% VD

Apricots provides 2.4 mg vs 1.5 mg in Blueberries (+0.96 mg, +66%).

MagnésioDamascos mais alto

Damascos

62.5 mg15% VD

Mirtilos

31.6 mg8% VD

Apricots provides 62.5 mg vs 31.6 mg in Blueberries (+30.9 mg, +98%).

FósforoDamascos mais alto

Damascos

144 mg12% VD

Mirtilos

63.1 mg5% VD

Apricots provides 144 mg vs 63.1 mg in Blueberries (+80.6 mg, +128%).

ZincoDamascos mais alto

Damascos

1.3 mg11% VD

Mirtilos

0.84 mg8% VD

Apricots provides 1.3 mg vs 0.84 mg in Blueberries (+0.41 mg, +49%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.17 g1% VD

Mirtilos

0.15 g1% VD

Both Apricots and Blueberries provide similar amounts of saturated fat (0.17 g).

Damascos vs Mirtilos

Damascos

Mirtilos

Nutritional Takeaways

Resumo da Comparação