あんず・アプリコット vs ブルーベリー

Blueberries provides 57 kcal vs 48 kcal in Apricots (+9 kcal, +19%).

Blueberries provides 14.5 g vs 11.1 g in Apricots (+3.4 g, +30%).

Apricots provides 0.39 g vs 0.33 g in Blueberries (+0.06 g, +18%).

Apricots provides 10.0 mg vs 9.7 mg in Blueberries (+0.30 mg, +3%).

Both Apricots and Blueberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 19 µg vs 3.3 µg in Apricots (+16 µg, +485%).

Both Apricots and Blueberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Apricots provides 0.60 mg vs 0.42 mg in Blueberries (+0.18 mg, +44%).

Both Apricots and Blueberries provide similar amounts of vitamin b6 (0.05 mg).

Both Apricots and Blueberries provide similar amounts of sodium (1.0 mg).

Apricots provides 13.0 mg vs 6.0 mg in Blueberries (+7.0 mg, +117%).

Apricots provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

Both Apricots and Blueberries provide similar amounts of zinc (0.20 mg).

Both Apricots and Blueberries provide similar amounts of saturated fat (0.03 g).

Blueberries provides 84 kcal vs 17 kcal in Apricots (+68 kcal, +402%).

Blueberries provides 21.4 g vs 3.9 g in Apricots (+17.6 g, +451%).

Blueberries provides 0.49 g vs 0.14 g in Apricots (+0.35 g, +258%).

Blueberries provides 14.4 mg vs 3.5 mg in Apricots (+10.9 mg, +310%).

Both Apricots and Blueberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 29 µg vs 1.2 µg in Apricots (+27 µg, +2373%).

Both Apricots and Blueberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Blueberries provides 0.62 mg vs 0.21 mg in Apricots (+0.41 mg, +195%).

Blueberries provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Blueberries provides 1.5 mg vs 0.35 mg in Apricots (+1.1 mg, +323%).

Blueberries provides 8.9 mg vs 4.6 mg in Apricots (+4.3 mg, +95%).

Blueberries provides 8.9 mg vs 3.5 mg in Apricots (+5.4 mg, +154%).

Blueberries provides 0.24 mg vs 0.07 mg in Apricots (+0.17 mg, +238%).

Both Apricots and Blueberries provide similar amounts of saturated fat (0.01 g).

Both Apricots and Blueberries provide similar amounts of calories (energy) (100 kcal).

Blueberries provides 25.4 g vs 23.1 g in Apricots (+2.2 g, +10%).

Apricots provides 0.81 g vs 0.58 g in Blueberries (+0.23 g, +40%).

Apricots provides 20.8 mg vs 17.0 mg in Blueberries (+3.8 mg, +23%).

Both Apricots and Blueberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 34 µg vs 6.9 µg in Apricots (+27 µg, +392%).

Both Apricots and Blueberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Apricots provides 1.2 mg vs 0.73 mg in Blueberries (+0.52 mg, +71%).

Both Apricots and Blueberries provide similar amounts of vitamin b6 (0.11 mg).

Apricots provides 2.1 mg vs 1.8 mg in Blueberries (+0.33 mg, +19%).

Apricots provides 27.0 mg vs 10.5 mg in Blueberries (+16.5 mg, +158%).

Apricots provides 20.8 mg vs 10.5 mg in Blueberries (+10.3 mg, +98%).

Apricots provides 0.42 mg vs 0.28 mg in Blueberries (+0.14 mg, +49%).

Both Apricots and Blueberries provide similar amounts of saturated fat (0.06 g).

Both Apricots and Blueberries provide similar amounts of calories (energy) (300 kcal).

Blueberries provides 76.2 g vs 69.5 g in Apricots (+6.7 g, +10%).

Apricots provides 2.4 g vs 1.7 g in Blueberries (+0.70 g, +40%).

Apricots provides 62.5 mg vs 51.0 mg in Blueberries (+11.5 mg, +22%).

Both Apricots and Blueberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 102 µg vs 21 µg in Apricots (+81 µg, +392%).

Both Apricots and Blueberries provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Apricots provides 3.8 mg vs 2.2 mg in Blueberries (+1.6 mg, +71%).

Apricots provides 0.34 mg vs 0.27 mg in Blueberries (+0.06 mg, +23%).

Apricots provides 6.3 mg vs 5.3 mg in Blueberries (+0.99 mg, +19%).

Apricots provides 81.3 mg vs 31.6 mg in Blueberries (+49.7 mg, +157%).

Apricots provides 62.5 mg vs 31.6 mg in Blueberries (+30.9 mg, +98%).

Apricots provides 1.3 mg vs 0.84 mg in Blueberries (+0.41 mg, +49%).

Both Apricots and Blueberries provide similar amounts of saturated fat (0.17 g).