Confronta la Nutrizione Fianco a Fianco

Albicocche vs Ciliegie

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-24%

Albicocche

Apricots has fewer calories (energy) (48 kcal vs 63 kcal, 15 kcal less).

Più Proteine

+32%

Albicocche

Apricots provides 1.4 g vs 1.1 g in Sweet Cherries (+0.34 g, +32%).

Più Fibre

+5%

Concentrazione Simile

Both provide similar dietary fiber (2.1 g vs 2.0 g).

Più Vitamina C

+43%

Albicocche

Apricots provides 10.0 mg vs 7.0 mg in Sweet Cherries (+3.0 mg, +43%).

Comparing per 100 g standard edible portion.

Nutriente

Albicocche100 g edible portion

Ciliegie100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Albicocche

48 kcal2% VG

Ciliegie

63 kcal3% VG

Sweet Cherries provides 63 kcal vs 48 kcal in Apricots (+15 kcal, +31%).

ProteineAlbicocche più alto

Albicocche

1.4 g3% VG

Ciliegie

1.1 g2% VG

Apricots provides 1.4 g vs 1.1 g in Sweet Cherries (+0.34 g, +32%).

CarboidratiCiliegie più alto

Albicocche

11.1 g4% VG

Ciliegie

16.0 g6% VG

Sweet Cherries provides 16.0 g vs 11.1 g in Apricots (+4.9 g, +44%).

Fibra AlimentareCiliegie più alto

Albicocche

2.0 g7% VG

Ciliegie

2.1 g8% VG

Sweet Cherries provides 2.1 g vs 2.0 g in Apricots (+0.10 g, +5%).

Grassi TotaliAlbicocche più alto

Albicocche

0.39 g1% VG

Ciliegie

0.20 g

Apricots provides 0.39 g vs 0.20 g in Sweet Cherries (+0.19 g, +95%).

ZuccheriCiliegie più alto

Albicocche

9.2 g18% VG

Ciliegie

12.8 g26% VG

Sweet Cherries provides 12.8 g vs 9.2 g in Apricots (+3.6 g, +39%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

10.0 mg11% VG

Ciliegie

7.0 mg8% VG

Apricots provides 10.0 mg vs 7.0 mg in Sweet Cherries (+3.0 mg, +43%).

Vitamina AAlbicocche più alto

Albicocche

96 µg11% VG

Ciliegie

3.0 µg

Apricots provides 96 µg vs 3.0 µg in Sweet Cherries (+93 µg, +3100%).

Vitamina DSimile

Albicocche

0 µg

Ciliegie

0 µg

Both Apricots and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.89 mg6% VG

Ciliegie

0.07 mg

Apricots provides 0.89 mg vs 0.07 mg in Sweet Cherries (+0.82 mg, +1171%).

Vitamina KAlbicocche più alto

Albicocche

3.3 µg3% VG

Ciliegie

2.1 µg2% VG

Apricots provides 3.3 µg vs 2.1 µg in Sweet Cherries (+1.2 µg, +57%).

Acido FolicoAlbicocche più alto

Albicocche

9.0 µg2% VG

Ciliegie

4.0 µg1% VG

Apricots provides 9.0 µg vs 4.0 µg in Sweet Cherries (+5.0 µg, +125%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.03 mg3% VG

Ciliegie

0.03 mg2% VG

Both Apricots and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.04 mg3% VG

Ciliegie

0.03 mg3% VG

Both Apricots and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

0.60 mg4% VG

Ciliegie

0.15 mg1% VG

Apricots provides 0.60 mg vs 0.15 mg in Sweet Cherries (+0.45 mg, +290%).

Vitamina B5Simile

Albicocche

0.24 mg5% VG

Ciliegie

0.20 mg4% VG

Both Apricots and Sweet Cherries provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Simile

Albicocche

0.05 mg3% VG

Ciliegie

0.05 mg3% VG

Both Apricots and Sweet Cherries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Albicocche

0 µg

Ciliegie

0 µg

Both Apricots and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

1.0 mg

Ciliegie

0 mg

Apricots has higher sodium (1.0 mg vs 0 mg).

PotassioAlbicocche più alto

Albicocche

259 mg6% VG

Ciliegie

222 mg5% VG

Apricots provides 259 mg vs 222 mg in Sweet Cherries (+37.0 mg, +17%).

CalcioSimile

Albicocche

13.0 mg1% VG

Ciliegie

13.0 mg1% VG

Both Apricots and Sweet Cherries provide similar amounts of calcium (13.0 mg).

FerroSimile

Albicocche

0.39 mg2% VG

Ciliegie

0.36 mg2% VG

Both Apricots and Sweet Cherries provide similar amounts of iron (0.39 mg).

MagnesioCiliegie più alto

Albicocche

10.0 mg2% VG

Ciliegie

11.0 mg3% VG

Sweet Cherries provides 11.0 mg vs 10.0 mg in Apricots (+1.0 mg, +10%).

FosforoAlbicocche più alto

Albicocche

23.0 mg2% VG

Ciliegie

21.0 mg2% VG

Apricots provides 23.0 mg vs 21.0 mg in Sweet Cherries (+2.0 mg, +10%).

ZincoAlbicocche più alto

Albicocche

0.20 mg2% VG

Ciliegie

0.07 mg1% VG

Apricots provides slightly more zinc (0.20 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.03 g

Ciliegie

0.04 g

Both Apricots and Sweet Cherries provide similar amounts of saturated fat (0.03 g).

Nutriente

Albicocche35 g (1 medium apricot (35 g))

Ciliegie154 g (1 cup pitted (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Albicocche

17 kcal1% VG

Ciliegie

97 kcal5% VG

Sweet Cherries provides 97 kcal vs 17 kcal in Apricots (+80 kcal, +478%).

ProteineCiliegie più alto

Albicocche

0.49 g1% VG

Ciliegie

1.6 g3% VG

Sweet Cherries provides 1.6 g vs 0.49 g in Apricots (+1.1 g, +233%).

CarboidratiCiliegie più alto

Albicocche

3.9 g1% VG

Ciliegie

24.7 g9% VG

Sweet Cherries provides 24.7 g vs 3.9 g in Apricots (+20.8 g, +533%).

Fibra AlimentareCiliegie più alto

Albicocche

0.70 g3% VG

Ciliegie

3.2 g12% VG

Sweet Cherries provides 3.2 g vs 0.70 g in Apricots (+2.5 g, +362%).

Grassi TotaliCiliegie più alto

Albicocche

0.14 g

Ciliegie

0.31 g

Sweet Cherries provides 0.31 g vs 0.14 g in Apricots (+0.17 g, +126%).

ZuccheriCiliegie più alto

Albicocche

3.2 g6% VG

Ciliegie

19.7 g39% VG

Sweet Cherries provides 19.7 g vs 3.2 g in Apricots (+16.5 g, +510%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Albicocche

3.5 mg4% VG

Ciliegie

10.8 mg12% VG

Sweet Cherries provides 10.8 mg vs 3.5 mg in Apricots (+7.3 mg, +208%).

Vitamina AAlbicocche più alto

Albicocche

34 µg4% VG

Ciliegie

4.6 µg1% VG

Apricots provides 34 µg vs 4.6 µg in Sweet Cherries (+29 µg, +627%).

Vitamina DSimile

Albicocche

0 µg

Ciliegie

0 µg

Both Apricots and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.31 mg2% VG

Ciliegie

0.11 mg1% VG

Apricots provides 0.31 mg vs 0.11 mg in Sweet Cherries (+0.20 mg, +189%).

Vitamina KCiliegie più alto

Albicocche

1.2 µg1% VG

Ciliegie

3.2 µg3% VG

Sweet Cherries provides 3.2 µg vs 1.2 µg in Apricots (+2.1 µg, +180%).

Acido FolicoCiliegie più alto

Albicocche

3.2 µg1% VG

Ciliegie

6.2 µg2% VG

Sweet Cherries provides 6.2 µg vs 3.2 µg in Apricots (+3.0 µg, +96%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.01 mg1% VG

Ciliegie

0.04 mg3% VG

Both Apricots and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.01 mg1% VG

Ciliegie

0.05 mg4% VG

Both Apricots and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Simile

Albicocche

0.21 mg1% VG

Ciliegie

0.24 mg1% VG

Both Apricots and Sweet Cherries provide similar amounts of niacin (vitamin b3) (0.21 mg).

Vitamina B5Ciliegie più alto

Albicocche

0.08 mg2% VG

Ciliegie

0.31 mg6% VG

Sweet Cherries provides 0.31 mg vs 0.08 mg in Apricots (+0.22 mg, +265%).

Vitamina B6Ciliegie più alto

Albicocche

0.02 mg1% VG

Ciliegie

0.08 mg4% VG

Sweet Cherries provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamina B12Simile

Albicocche

0 µg

Ciliegie

0 µg

Both Apricots and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

0.35 mg

Ciliegie

0 mg

Apricots has higher sodium (0.35 mg vs 0 mg).

PotassioCiliegie più alto

Albicocche

90.6 mg2% VG

Ciliegie

342 mg7% VG

Sweet Cherries provides 342 mg vs 90.6 mg in Apricots (+251 mg, +277%).

CalcioCiliegie più alto

Albicocche

4.6 mg

Ciliegie

20.0 mg2% VG

Sweet Cherries provides 20.0 mg vs 4.6 mg in Apricots (+15.5 mg, +340%).

FerroCiliegie più alto

Albicocche

0.14 mg1% VG

Ciliegie

0.55 mg3% VG

Sweet Cherries provides 0.55 mg vs 0.14 mg in Apricots (+0.42 mg, +306%).

MagnesioCiliegie più alto

Albicocche

3.5 mg1% VG

Ciliegie

16.9 mg4% VG

Sweet Cherries provides 16.9 mg vs 3.5 mg in Apricots (+13.4 mg, +384%).

FosforoCiliegie più alto

Albicocche

8.0 mg1% VG

Ciliegie

32.3 mg3% VG

Sweet Cherries provides 32.3 mg vs 8.0 mg in Apricots (+24.3 mg, +302%).

ZincoSimile

Albicocche

0.07 mg1% VG

Ciliegie

0.11 mg1% VG

Both Apricots and Sweet Cherries provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.01 g

Ciliegie

0.06 g

Both Apricots and Sweet Cherries provide similar amounts of saturated fat (0.01 g).

Nutriente

AlbicoccheAmount per 100 kcal (208 g)

CiliegieAmount per 100 kcal (159 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

100 kcal5% VG

Ciliegie

100 kcal5% VG

Both Apricots and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

ProteineAlbicocche più alto

Albicocche

2.9 g6% VG

Ciliegie

1.7 g3% VG

Apricots provides 2.9 g vs 1.7 g in Sweet Cherries (+1.2 g, +73%).

CarboidratiCiliegie più alto

Albicocche

23.1 g8% VG

Ciliegie

25.5 g9% VG

Sweet Cherries provides 25.5 g vs 23.1 g in Apricots (+2.3 g, +10%).

Fibra AlimentareAlbicocche più alto

Albicocche

4.2 g15% VG

Ciliegie

3.3 g12% VG

Apricots provides 4.2 g vs 3.3 g in Sweet Cherries (+0.82 g, +25%).

Grassi TotaliAlbicocche più alto

Albicocche

0.81 g1% VG

Ciliegie

0.32 g

Apricots provides 0.81 g vs 0.32 g in Sweet Cherries (+0.49 g, +155%).

ZuccheriCiliegie più alto

Albicocche

19.2 g38% VG

Ciliegie

20.4 g41% VG

Sweet Cherries provides 20.4 g vs 19.2 g in Apricots (+1.2 g, +6%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

20.8 mg23% VG

Ciliegie

11.1 mg12% VG

Apricots provides 20.8 mg vs 11.1 mg in Sweet Cherries (+9.7 mg, +87%).

Vitamina AAlbicocche più alto

Albicocche

200 µg22% VG

Ciliegie

4.8 µg1% VG

Apricots provides 200 µg vs 4.8 µg in Sweet Cherries (+195 µg, +4086%).

Vitamina DSimile

Albicocche

0 µg

Ciliegie

0 µg

Both Apricots and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

1.9 mg12% VG

Ciliegie

0.11 mg1% VG

Apricots provides 1.9 mg vs 0.11 mg in Sweet Cherries (+1.7 mg, +1563%).

Vitamina KAlbicocche più alto

Albicocche

6.9 µg6% VG

Ciliegie

3.3 µg3% VG

Apricots provides 6.9 µg vs 3.3 µg in Sweet Cherries (+3.5 µg, +106%).

Acido FolicoAlbicocche più alto

Albicocche

19 µg5% VG

Ciliegie

6.4 µg2% VG

Apricots provides 19 µg vs 6.4 µg in Sweet Cherries (+12 µg, +194%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.06 mg5% VG

Ciliegie

0.04 mg4% VG

Both Apricots and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.08 mg6% VG

Ciliegie

0.05 mg4% VG

Both Apricots and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

1.2 mg8% VG

Ciliegie

0.24 mg2% VG

Apricots provides 1.2 mg vs 0.24 mg in Sweet Cherries (+1.0 mg, +410%).

Vitamina B5Albicocche più alto

Albicocche

0.50 mg10% VG

Ciliegie

0.32 mg6% VG

Apricots provides 0.50 mg vs 0.32 mg in Sweet Cherries (+0.18 mg, +58%).

Vitamina B6Simile

Albicocche

0.11 mg7% VG

Ciliegie

0.08 mg5% VG

Both Apricots and Sweet Cherries provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Albicocche

0 µg

Ciliegie

0 µg

Both Apricots and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

2.1 mg

Ciliegie

0 mg

Apricots has higher sodium (2.1 mg vs 0 mg).

PotassioAlbicocche più alto

Albicocche

539 mg11% VG

Ciliegie

353 mg8% VG

Apricots provides 539 mg vs 353 mg in Sweet Cherries (+186 mg, +53%).

CalcioAlbicocche più alto

Albicocche

27.0 mg2% VG

Ciliegie

20.7 mg2% VG

Apricots provides 27.0 mg vs 20.7 mg in Sweet Cherries (+6.4 mg, +31%).

FerroAlbicocche più alto

Albicocche

0.81 mg5% VG

Ciliegie

0.57 mg3% VG

Apricots provides 0.81 mg vs 0.57 mg in Sweet Cherries (+0.24 mg, +42%).

MagnesioAlbicocche più alto

Albicocche

20.8 mg5% VG

Ciliegie

17.5 mg4% VG

Apricots provides 20.8 mg vs 17.5 mg in Sweet Cherries (+3.3 mg, +19%).

FosforoAlbicocche più alto

Albicocche

47.8 mg4% VG

Ciliegie

33.4 mg3% VG

Apricots provides 47.8 mg vs 33.4 mg in Sweet Cherries (+14.5 mg, +43%).

ZincoAlbicocche più alto

Albicocche

0.42 mg4% VG

Ciliegie

0.11 mg1% VG

Apricots provides 0.42 mg vs 0.11 mg in Sweet Cherries (+0.30 mg, +274%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.06 g

Ciliegie

0.06 g

Both Apricots and Sweet Cherries provide similar amounts of saturated fat (0.06 g).

Nutriente

AlbicoccheNormalized to 300 kcal (625 g)

CiliegieNormalized to 300 kcal (476 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

300 kcal15% VG

Ciliegie

300 kcal15% VG

Both Apricots and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

ProteineAlbicocche più alto

Albicocche

8.8 g18% VG

Ciliegie

5.0 g10% VG

Apricots provides 8.8 g vs 5.0 g in Sweet Cherries (+3.7 g, +73%).

CarboidratiCiliegie più alto

Albicocche

69.5 g25% VG

Ciliegie

76.2 g28% VG

Sweet Cherries provides 76.2 g vs 69.5 g in Apricots (+6.7 g, +10%).

Fibra AlimentareAlbicocche più alto

Albicocche

12.5 g45% VG

Ciliegie

10.0 g36% VG

Apricots provides 12.5 g vs 10.0 g in Sweet Cherries (+2.5 g, +25%).

Grassi TotaliAlbicocche più alto

Albicocche

2.4 g3% VG

Ciliegie

0.95 g1% VG

Apricots provides 2.4 g vs 0.95 g in Sweet Cherries (+1.5 g, +156%).

ZuccheriCiliegie più alto

Albicocche

57.8 g116% VG

Ciliegie

61.0 g122% VG

Sweet Cherries provides 61.0 g vs 57.8 g in Apricots (+3.3 g, +6%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

62.5 mg69% VG

Ciliegie

33.3 mg37% VG

Apricots provides 62.5 mg vs 33.3 mg in Sweet Cherries (+29.2 mg, +88%).

Vitamina AAlbicocche più alto

Albicocche

600 µg67% VG

Ciliegie

14 µg2% VG

Apricots provides 600 µg vs 14 µg in Sweet Cherries (+586 µg, +4102%).

Vitamina DSimile

Albicocche

0 µg

Ciliegie

0 µg

Both Apricots and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

5.6 mg37% VG

Ciliegie

0.33 mg2% VG

Apricots provides 5.6 mg vs 0.33 mg in Sweet Cherries (+5.2 mg, +1569%).

Vitamina KAlbicocche più alto

Albicocche

21 µg17% VG

Ciliegie

10.0 µg8% VG

Apricots provides 21 µg vs 10.0 µg in Sweet Cherries (+11 µg, +106%).

Acido FolicoAlbicocche più alto

Albicocche

56 µg14% VG

Ciliegie

19 µg5% VG

Apricots provides 56 µg vs 19 µg in Sweet Cherries (+37 µg, +195%).

Vitamina B1 (Tiamina)Albicocche più alto

Albicocche

0.19 mg16% VG

Ciliegie

0.13 mg11% VG

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Albicocche più alto

Albicocche

0.25 mg19% VG

Ciliegie

0.16 mg12% VG

Apricots provides 0.25 mg vs 0.16 mg in Sweet Cherries (+0.09 mg, +59%).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

3.8 mg23% VG

Ciliegie

0.73 mg5% VG

Apricots provides 3.8 mg vs 0.73 mg in Sweet Cherries (+3.0 mg, +412%).

Vitamina B5Albicocche più alto

Albicocche

1.5 mg30% VG

Ciliegie

0.95 mg19% VG

Apricots provides 1.5 mg vs 0.95 mg in Sweet Cherries (+0.55 mg, +58%).

Vitamina B6Albicocche più alto

Albicocche

0.34 mg20% VG

Ciliegie

0.23 mg14% VG

Apricots provides 0.34 mg vs 0.23 mg in Sweet Cherries (+0.10 mg, +45%).

Vitamina B12Simile

Albicocche

0 µg

Ciliegie

0 µg

Both Apricots and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

6.3 mg

Ciliegie

0 mg

Apricots has higher sodium (6.3 mg vs 0 mg).

PotassioAlbicocche più alto

Albicocche

1,619 mg34% VG

Ciliegie

1,057 mg22% VG

Apricots provides 1,619 mg vs 1,057 mg in Sweet Cherries (+562 mg, +53%).

CalcioAlbicocche più alto

Albicocche

81.3 mg6% VG

Ciliegie

61.9 mg5% VG

Apricots provides 81.3 mg vs 61.9 mg in Sweet Cherries (+19.4 mg, +31%).

FerroAlbicocche più alto

Albicocche

2.4 mg14% VG

Ciliegie

1.7 mg10% VG

Apricots provides 2.4 mg vs 1.7 mg in Sweet Cherries (+0.72 mg, +42%).

MagnesioAlbicocche più alto

Albicocche

62.5 mg15% VG

Ciliegie

52.4 mg12% VG

Apricots provides 62.5 mg vs 52.4 mg in Sweet Cherries (+10.1 mg, +19%).

FosforoAlbicocche più alto

Albicocche

144 mg12% VG

Ciliegie

100.0 mg8% VG

Apricots provides 144 mg vs 100.0 mg in Sweet Cherries (+43.8 mg, +44%).

ZincoAlbicocche più alto

Albicocche

1.3 mg11% VG

Ciliegie

0.33 mg3% VG

Apricots provides 1.3 mg vs 0.33 mg in Sweet Cherries (+0.92 mg, +275%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.17 g1% VG

Ciliegie

0.18 g1% VG

Both Apricots and Sweet Cherries provide similar amounts of saturated fat (0.17 g).

Albicocche vs Ciliegie

Albicocche

Ciliegie

Nutritional Takeaways

Riepilogo del Confronto