あんず・アプリコット vs さくらんぼ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apricots has fewer calories (energy) (48 kcal vs 63 kcal, 15 kcal less).
Apricots provides 1.4 g vs 1.1 g in Sweet Cherries (+0.34 g, +32%).
Both provide similar dietary fiber (2.1 g vs 2.0 g).
Apricots provides 10.0 mg vs 7.0 mg in Sweet Cherries (+3.0 mg, +43%).
三大栄養素6 項目
Sweet Cherries provides 63 kcal vs 48 kcal in Apricots (+15 kcal, +31%).
Apricots provides 1.4 g vs 1.1 g in Sweet Cherries (+0.34 g, +32%).
Sweet Cherries provides 16.0 g vs 11.1 g in Apricots (+4.9 g, +44%).
Sweet Cherries provides 2.1 g vs 2.0 g in Apricots (+0.10 g, +5%).
Apricots provides 0.39 g vs 0.20 g in Sweet Cherries (+0.19 g, +95%).
Sweet Cherries provides 12.8 g vs 9.2 g in Apricots (+3.6 g, +39%).
ビタミン12 項目
Apricots provides 10.0 mg vs 7.0 mg in Sweet Cherries (+3.0 mg, +43%).
Apricots provides 96 µg vs 3.0 µg in Sweet Cherries (+93 µg, +3100%).
Both Apricots and Sweet Cherries provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.07 mg in Sweet Cherries (+0.82 mg, +1171%).
Apricots provides 3.3 µg vs 2.1 µg in Sweet Cherries (+1.2 µg, +57%).
Apricots provides 9.0 µg vs 4.0 µg in Sweet Cherries (+5.0 µg, +125%).
Both Apricots and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Apricots and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Apricots provides 0.60 mg vs 0.15 mg in Sweet Cherries (+0.45 mg, +290%).
Both Apricots and Sweet Cherries provide similar amounts of pantothenic acid (b5) (0.24 mg).
Both Apricots and Sweet Cherries provide similar amounts of vitamin b6 (0.05 mg).
Both Apricots and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Apricots has higher sodium (1.0 mg vs 0 mg).
Apricots provides 259 mg vs 222 mg in Sweet Cherries (+37.0 mg, +17%).
Both Apricots and Sweet Cherries provide similar amounts of calcium (13.0 mg).
Both Apricots and Sweet Cherries provide similar amounts of iron (0.39 mg).
Sweet Cherries provides 11.0 mg vs 10.0 mg in Apricots (+1.0 mg, +10%).
Apricots provides 23.0 mg vs 21.0 mg in Sweet Cherries (+2.0 mg, +10%).
Apricots provides slightly more zinc (0.20 mg vs 0.07 mg).
脂質1 項目
Both Apricots and Sweet Cherries provide similar amounts of saturated fat (0.03 g).