Compara Nutrición Lado a Lado

Albaricoques vs Cerezas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares
Sun-kissed golden orange apricots whole and halved on clean ceramic surface
Frutas

Albaricoques

48Calorías
1.4Proteína
2.0Fibra
10.0Vitamina C
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VS
Fresh dark red glossy sweet cherries with green stems in ceramic bowl
Frutas

Cerezas

63Calorías
1.1Proteína
2.1Fibra
7.0Vitamina C
Ver Detalles
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías
-24%
Albaricoques

Apricots has fewer calories (energy) (48 kcal vs 63 kcal, 15 kcal less).

Más Proteína
+32%
Albaricoques

Apricots provides 1.4 g vs 1.1 g in Sweet Cherries (+0.34 g, +32%).

Más Fibra
+5%
Concentración Similar

Both provide similar dietary fiber (2.1 g vs 2.0 g).

Más Vitamina C
+43%
Albaricoques

Apricots provides 10.0 mg vs 7.0 mg in Sweet Cherries (+3.0 mg, +43%).

Comparing per 100 g standard edible portion.

Nutriente
Albaricoques100 g edible portion
Cerezas100 g edible portion
Macronutrientes6 nutrientes
Calorías (Energía)Cerezas más alto
Albaricoques
48 kcal2% VD
Cerezas
63 kcal3% VD

Sweet Cherries provides 63 kcal vs 48 kcal in Apricots (+15 kcal, +31%).

ProteínaAlbaricoques más alto
Albaricoques
1.4 g3% VD
Cerezas
1.1 g2% VD

Apricots provides 1.4 g vs 1.1 g in Sweet Cherries (+0.34 g, +32%).

CarbohidratosCerezas más alto
Albaricoques
11.1 g4% VD
Cerezas
16.0 g6% VD

Sweet Cherries provides 16.0 g vs 11.1 g in Apricots (+4.9 g, +44%).

Fibra DietéticaCerezas más alto
Albaricoques
2.0 g7% VD
Cerezas
2.1 g8% VD

Sweet Cherries provides 2.1 g vs 2.0 g in Apricots (+0.10 g, +5%).

Grasa TotalAlbaricoques más alto
Albaricoques
0.39 g1% VD
Cerezas
0.20 g

Apricots provides 0.39 g vs 0.20 g in Sweet Cherries (+0.19 g, +95%).

AzúcaresCerezas más alto
Albaricoques
9.2 g18% VD
Cerezas
12.8 g26% VD

Sweet Cherries provides 12.8 g vs 9.2 g in Apricots (+3.6 g, +39%).

Vitaminas12 nutrientes
Vitamina CAlbaricoques más alto
Albaricoques
10.0 mg11% VD
Cerezas
7.0 mg8% VD

Apricots provides 10.0 mg vs 7.0 mg in Sweet Cherries (+3.0 mg, +43%).

Vitamina AAlbaricoques más alto
Albaricoques
96 µg11% VD
Cerezas
3.0 µg

Apricots provides 96 µg vs 3.0 µg in Sweet Cherries (+93 µg, +3100%).

Vitamina DSimilar
Albaricoques
0 µg
Cerezas
0 µg

Both Apricots and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EAlbaricoques más alto
Albaricoques
0.89 mg6% VD
Cerezas
0.07 mg

Apricots provides 0.89 mg vs 0.07 mg in Sweet Cherries (+0.82 mg, +1171%).

Vitamina KAlbaricoques más alto
Albaricoques
3.3 µg3% VD
Cerezas
2.1 µg2% VD

Apricots provides 3.3 µg vs 2.1 µg in Sweet Cherries (+1.2 µg, +57%).

Ácido FólicoAlbaricoques más alto
Albaricoques
9.0 µg2% VD
Cerezas
4.0 µg1% VD

Apricots provides 9.0 µg vs 4.0 µg in Sweet Cherries (+5.0 µg, +125%).

Vitamina B1 (Tiamina)Similar
Albaricoques
0.03 mg3% VD
Cerezas
0.03 mg2% VD

Both Apricots and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar
Albaricoques
0.04 mg3% VD
Cerezas
0.03 mg3% VD

Both Apricots and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Albaricoques más alto
Albaricoques
0.60 mg4% VD
Cerezas
0.15 mg1% VD

Apricots provides 0.60 mg vs 0.15 mg in Sweet Cherries (+0.45 mg, +290%).

Vitamina B5Similar
Albaricoques
0.24 mg5% VD
Cerezas
0.20 mg4% VD

Both Apricots and Sweet Cherries provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Similar
Albaricoques
0.05 mg3% VD
Cerezas
0.05 mg3% VD

Both Apricots and Sweet Cherries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar
Albaricoques
0 µg
Cerezas
0 µg

Both Apricots and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes
SodioAlbaricoques más alto
Albaricoques
1.0 mg
Cerezas
0 mg

Apricots has higher sodium (1.0 mg vs 0 mg).

PotasioAlbaricoques más alto
Albaricoques
259 mg6% VD
Cerezas
222 mg5% VD

Apricots provides 259 mg vs 222 mg in Sweet Cherries (+37.0 mg, +17%).

CalcioSimilar
Albaricoques
13.0 mg1% VD
Cerezas
13.0 mg1% VD

Both Apricots and Sweet Cherries provide similar amounts of calcium (13.0 mg).

HierroSimilar
Albaricoques
0.39 mg2% VD
Cerezas
0.36 mg2% VD

Both Apricots and Sweet Cherries provide similar amounts of iron (0.39 mg).

MagnesioCerezas más alto
Albaricoques
10.0 mg2% VD
Cerezas
11.0 mg3% VD

Sweet Cherries provides 11.0 mg vs 10.0 mg in Apricots (+1.0 mg, +10%).

FósforoAlbaricoques más alto
Albaricoques
23.0 mg2% VD
Cerezas
21.0 mg2% VD

Apricots provides 23.0 mg vs 21.0 mg in Sweet Cherries (+2.0 mg, +10%).

ZincAlbaricoques más alto
Albaricoques
0.20 mg2% VD
Cerezas
0.07 mg1% VD

Apricots provides slightly more zinc (0.20 mg vs 0.07 mg).

Lípidos1 nutrientes
Grasa SaturadaSimilar
Albaricoques
0.03 g
Cerezas
0.04 g

Both Apricots and Sweet Cherries provide similar amounts of saturated fat (0.03 g).

Resumen de la Comparación

Based on 26 nutrients analyzed, Apricots leads in 12 categories while Sweet Cherries leads in 5.Both foods show similar concentrations in 9 nutrients. Overall, Albaricoques has the nutritional edge in this comparison.

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