Compare Nutrição Lado a Lado

Damascos vs Cerejas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Damascos

48Calorias

1.4Proteína

2.0Fibras

10.0Vitamina C

Ver Detalhes

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerejas

63Calorias

1.1Proteína

2.1Fibras

7.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-24%

Damascos

Apricots has fewer calories (energy) (48 kcal vs 63 kcal, 15 kcal less).

Mais Proteína

+32%

Damascos

Apricots provides 1.4 g vs 1.1 g in Sweet Cherries (+0.34 g, +32%).

Mais Fibras

+5%

Concentração Semelhante

Both provide similar dietary fiber (2.1 g vs 2.0 g).

Mais Vitamina C

+43%

Damascos

Apricots provides 10.0 mg vs 7.0 mg in Sweet Cherries (+3.0 mg, +43%).

Comparing per 100 g standard edible portion.

Nutriente

Damascos100 g edible portion

Cerejas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Damascos

48 kcal2% VD

Cerejas

63 kcal3% VD

Sweet Cherries provides 63 kcal vs 48 kcal in Apricots (+15 kcal, +31%).

ProteínaDamascos mais alto

Damascos

1.4 g3% VD

Cerejas

1.1 g2% VD

Apricots provides 1.4 g vs 1.1 g in Sweet Cherries (+0.34 g, +32%).

CarboidratosCerejas mais alto

Damascos

11.1 g4% VD

Cerejas

16.0 g6% VD

Sweet Cherries provides 16.0 g vs 11.1 g in Apricots (+4.9 g, +44%).

Fibra AlimentarCerejas mais alto

Damascos

2.0 g7% VD

Cerejas

2.1 g8% VD

Sweet Cherries provides 2.1 g vs 2.0 g in Apricots (+0.10 g, +5%).

Gordura TotalDamascos mais alto

Damascos

0.39 g1% VD

Cerejas

0.20 g

Apricots provides 0.39 g vs 0.20 g in Sweet Cherries (+0.19 g, +95%).

AçúcaresCerejas mais alto

Damascos

9.2 g18% VD

Cerejas

12.8 g26% VD

Sweet Cherries provides 12.8 g vs 9.2 g in Apricots (+3.6 g, +39%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

10.0 mg11% VD

Cerejas

7.0 mg8% VD

Apricots provides 10.0 mg vs 7.0 mg in Sweet Cherries (+3.0 mg, +43%).

Vitamina ADamascos mais alto

Damascos

96 µg11% VD

Cerejas

3.0 µg

Apricots provides 96 µg vs 3.0 µg in Sweet Cherries (+93 µg, +3100%).

Vitamina DSemelhante

Damascos

0 µg

Cerejas

0 µg

Both Apricots and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

0.89 mg6% VD

Cerejas

0.07 mg

Apricots provides 0.89 mg vs 0.07 mg in Sweet Cherries (+0.82 mg, +1171%).

Vitamina KDamascos mais alto

Damascos

3.3 µg3% VD

Cerejas

2.1 µg2% VD

Apricots provides 3.3 µg vs 2.1 µg in Sweet Cherries (+1.2 µg, +57%).

Ácido FólicoDamascos mais alto

Damascos

9.0 µg2% VD

Cerejas

4.0 µg1% VD

Apricots provides 9.0 µg vs 4.0 µg in Sweet Cherries (+5.0 µg, +125%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.03 mg3% VD

Cerejas

0.03 mg2% VD

Both Apricots and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.04 mg3% VD

Cerejas

0.03 mg3% VD

Both Apricots and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

0.60 mg4% VD

Cerejas

0.15 mg1% VD

Apricots provides 0.60 mg vs 0.15 mg in Sweet Cherries (+0.45 mg, +290%).

Vitamina B5Semelhante

Damascos

0.24 mg5% VD

Cerejas

0.20 mg4% VD

Both Apricots and Sweet Cherries provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Semelhante

Damascos

0.05 mg3% VD

Cerejas

0.05 mg3% VD

Both Apricots and Sweet Cherries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Damascos

0 µg

Cerejas

0 µg

Both Apricots and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioDamascos mais alto

Damascos

1.0 mg

Cerejas

0 mg

Apricots has higher sodium (1.0 mg vs 0 mg).

PotássioDamascos mais alto

Damascos

259 mg6% VD

Cerejas

222 mg5% VD

Apricots provides 259 mg vs 222 mg in Sweet Cherries (+37.0 mg, +17%).

CálcioSemelhante

Damascos

13.0 mg1% VD

Cerejas

13.0 mg1% VD

Both Apricots and Sweet Cherries provide similar amounts of calcium (13.0 mg).

FerroSemelhante

Damascos

0.39 mg2% VD

Cerejas

0.36 mg2% VD

Both Apricots and Sweet Cherries provide similar amounts of iron (0.39 mg).

MagnésioCerejas mais alto

Damascos

10.0 mg2% VD

Cerejas

11.0 mg3% VD

Sweet Cherries provides 11.0 mg vs 10.0 mg in Apricots (+1.0 mg, +10%).

FósforoDamascos mais alto

Damascos

23.0 mg2% VD

Cerejas

21.0 mg2% VD

Apricots provides 23.0 mg vs 21.0 mg in Sweet Cherries (+2.0 mg, +10%).

ZincoDamascos mais alto

Damascos

0.20 mg2% VD

Cerejas

0.07 mg1% VD

Apricots provides slightly more zinc (0.20 mg vs 0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.03 g

Cerejas

0.04 g

Both Apricots and Sweet Cherries provide similar amounts of saturated fat (0.03 g).

Nutriente

Damascos35 g (1 medium apricot (35 g))

Cerejas154 g (1 cup pitted (154 g))

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Damascos

17 kcal1% VD

Cerejas

97 kcal5% VD

Sweet Cherries provides 97 kcal vs 17 kcal in Apricots (+80 kcal, +478%).

ProteínaCerejas mais alto

Damascos

0.49 g1% VD

Cerejas

1.6 g3% VD

Sweet Cherries provides 1.6 g vs 0.49 g in Apricots (+1.1 g, +233%).

CarboidratosCerejas mais alto

Damascos

3.9 g1% VD

Cerejas

24.7 g9% VD

Sweet Cherries provides 24.7 g vs 3.9 g in Apricots (+20.8 g, +533%).

Fibra AlimentarCerejas mais alto

Damascos

0.70 g3% VD

Cerejas

3.2 g12% VD

Sweet Cherries provides 3.2 g vs 0.70 g in Apricots (+2.5 g, +362%).

Gordura TotalCerejas mais alto

Damascos

0.14 g

Cerejas

0.31 g

Sweet Cherries provides 0.31 g vs 0.14 g in Apricots (+0.17 g, +126%).

AçúcaresCerejas mais alto

Damascos

3.2 g6% VD

Cerejas

19.7 g39% VD

Sweet Cherries provides 19.7 g vs 3.2 g in Apricots (+16.5 g, +510%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Damascos

3.5 mg4% VD

Cerejas

10.8 mg12% VD

Sweet Cherries provides 10.8 mg vs 3.5 mg in Apricots (+7.3 mg, +208%).

Vitamina ADamascos mais alto

Damascos

34 µg4% VD

Cerejas

4.6 µg1% VD

Apricots provides 34 µg vs 4.6 µg in Sweet Cherries (+29 µg, +627%).

Vitamina DSemelhante

Damascos

0 µg

Cerejas

0 µg

Both Apricots and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

0.31 mg2% VD

Cerejas

0.11 mg1% VD

Apricots provides 0.31 mg vs 0.11 mg in Sweet Cherries (+0.20 mg, +189%).

Vitamina KCerejas mais alto

Damascos

1.2 µg1% VD

Cerejas

3.2 µg3% VD

Sweet Cherries provides 3.2 µg vs 1.2 µg in Apricots (+2.1 µg, +180%).

Ácido FólicoCerejas mais alto

Damascos

3.2 µg1% VD

Cerejas

6.2 µg2% VD

Sweet Cherries provides 6.2 µg vs 3.2 µg in Apricots (+3.0 µg, +96%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.01 mg1% VD

Cerejas

0.04 mg3% VD

Both Apricots and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.01 mg1% VD

Cerejas

0.05 mg4% VD

Both Apricots and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Semelhante

Damascos

0.21 mg1% VD

Cerejas

0.24 mg1% VD

Both Apricots and Sweet Cherries provide similar amounts of niacin (vitamin b3) (0.21 mg).

Vitamina B5Cerejas mais alto

Damascos

0.08 mg2% VD

Cerejas

0.31 mg6% VD

Sweet Cherries provides 0.31 mg vs 0.08 mg in Apricots (+0.22 mg, +265%).

Vitamina B6Cerejas mais alto

Damascos

0.02 mg1% VD

Cerejas

0.08 mg4% VD

Sweet Cherries provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamina B12Semelhante

Damascos

0 µg

Cerejas

0 µg

Both Apricots and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioDamascos mais alto

Damascos

0.35 mg

Cerejas

0 mg

Apricots has higher sodium (0.35 mg vs 0 mg).

PotássioCerejas mais alto

Damascos

90.6 mg2% VD

Cerejas

342 mg7% VD

Sweet Cherries provides 342 mg vs 90.6 mg in Apricots (+251 mg, +277%).

CálcioCerejas mais alto

Damascos

4.6 mg

Cerejas

20.0 mg2% VD

Sweet Cherries provides 20.0 mg vs 4.6 mg in Apricots (+15.5 mg, +340%).

FerroCerejas mais alto

Damascos

0.14 mg1% VD

Cerejas

0.55 mg3% VD

Sweet Cherries provides 0.55 mg vs 0.14 mg in Apricots (+0.42 mg, +306%).

MagnésioCerejas mais alto

Damascos

3.5 mg1% VD

Cerejas

16.9 mg4% VD

Sweet Cherries provides 16.9 mg vs 3.5 mg in Apricots (+13.4 mg, +384%).

FósforoCerejas mais alto

Damascos

8.0 mg1% VD

Cerejas

32.3 mg3% VD

Sweet Cherries provides 32.3 mg vs 8.0 mg in Apricots (+24.3 mg, +302%).

ZincoSemelhante

Damascos

0.07 mg1% VD

Cerejas

0.11 mg1% VD

Both Apricots and Sweet Cherries provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.01 g

Cerejas

0.06 g

Both Apricots and Sweet Cherries provide similar amounts of saturated fat (0.01 g).

Nutriente

DamascosAmount per 100 kcal (208 g)

CerejasAmount per 100 kcal (159 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

100 kcal5% VD

Cerejas

100 kcal5% VD

Both Apricots and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

ProteínaDamascos mais alto

Damascos

2.9 g6% VD

Cerejas

1.7 g3% VD

Apricots provides 2.9 g vs 1.7 g in Sweet Cherries (+1.2 g, +73%).

CarboidratosCerejas mais alto

Damascos

23.1 g8% VD

Cerejas

25.5 g9% VD

Sweet Cherries provides 25.5 g vs 23.1 g in Apricots (+2.3 g, +10%).

Fibra AlimentarDamascos mais alto

Damascos

4.2 g15% VD

Cerejas

3.3 g12% VD

Apricots provides 4.2 g vs 3.3 g in Sweet Cherries (+0.82 g, +25%).

Gordura TotalDamascos mais alto

Damascos

0.81 g1% VD

Cerejas

0.32 g

Apricots provides 0.81 g vs 0.32 g in Sweet Cherries (+0.49 g, +155%).

AçúcaresCerejas mais alto

Damascos

19.2 g38% VD

Cerejas

20.4 g41% VD

Sweet Cherries provides 20.4 g vs 19.2 g in Apricots (+1.2 g, +6%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

20.8 mg23% VD

Cerejas

11.1 mg12% VD

Apricots provides 20.8 mg vs 11.1 mg in Sweet Cherries (+9.7 mg, +87%).

Vitamina ADamascos mais alto

Damascos

200 µg22% VD

Cerejas

4.8 µg1% VD

Apricots provides 200 µg vs 4.8 µg in Sweet Cherries (+195 µg, +4086%).

Vitamina DSemelhante

Damascos

0 µg

Cerejas

0 µg

Both Apricots and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

1.9 mg12% VD

Cerejas

0.11 mg1% VD

Apricots provides 1.9 mg vs 0.11 mg in Sweet Cherries (+1.7 mg, +1563%).

Vitamina KDamascos mais alto

Damascos

6.9 µg6% VD

Cerejas

3.3 µg3% VD

Apricots provides 6.9 µg vs 3.3 µg in Sweet Cherries (+3.5 µg, +106%).

Ácido FólicoDamascos mais alto

Damascos

19 µg5% VD

Cerejas

6.4 µg2% VD

Apricots provides 19 µg vs 6.4 µg in Sweet Cherries (+12 µg, +194%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.06 mg5% VD

Cerejas

0.04 mg4% VD

Both Apricots and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.08 mg6% VD

Cerejas

0.05 mg4% VD

Both Apricots and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

1.2 mg8% VD

Cerejas

0.24 mg2% VD

Apricots provides 1.2 mg vs 0.24 mg in Sweet Cherries (+1.0 mg, +410%).

Vitamina B5Damascos mais alto

Damascos

0.50 mg10% VD

Cerejas

0.32 mg6% VD

Apricots provides 0.50 mg vs 0.32 mg in Sweet Cherries (+0.18 mg, +58%).

Vitamina B6Semelhante

Damascos

0.11 mg7% VD

Cerejas

0.08 mg5% VD

Both Apricots and Sweet Cherries provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Damascos

0 µg

Cerejas

0 µg

Both Apricots and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioDamascos mais alto

Damascos

2.1 mg

Cerejas

0 mg

Apricots has higher sodium (2.1 mg vs 0 mg).

PotássioDamascos mais alto

Damascos

539 mg11% VD

Cerejas

353 mg8% VD

Apricots provides 539 mg vs 353 mg in Sweet Cherries (+186 mg, +53%).

CálcioDamascos mais alto

Damascos

27.0 mg2% VD

Cerejas

20.7 mg2% VD

Apricots provides 27.0 mg vs 20.7 mg in Sweet Cherries (+6.4 mg, +31%).

FerroDamascos mais alto

Damascos

0.81 mg5% VD

Cerejas

0.57 mg3% VD

Apricots provides 0.81 mg vs 0.57 mg in Sweet Cherries (+0.24 mg, +42%).

MagnésioDamascos mais alto

Damascos

20.8 mg5% VD

Cerejas

17.5 mg4% VD

Apricots provides 20.8 mg vs 17.5 mg in Sweet Cherries (+3.3 mg, +19%).

FósforoDamascos mais alto

Damascos

47.8 mg4% VD

Cerejas

33.4 mg3% VD

Apricots provides 47.8 mg vs 33.4 mg in Sweet Cherries (+14.5 mg, +43%).

ZincoDamascos mais alto

Damascos

0.42 mg4% VD

Cerejas

0.11 mg1% VD

Apricots provides 0.42 mg vs 0.11 mg in Sweet Cherries (+0.30 mg, +274%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.06 g

Cerejas

0.06 g

Both Apricots and Sweet Cherries provide similar amounts of saturated fat (0.06 g).

Nutriente

DamascosNormalized to 300 kcal (625 g)

CerejasNormalized to 300 kcal (476 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

300 kcal15% VD

Cerejas

300 kcal15% VD

Both Apricots and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

ProteínaDamascos mais alto

Damascos

8.8 g18% VD

Cerejas

5.0 g10% VD

Apricots provides 8.8 g vs 5.0 g in Sweet Cherries (+3.7 g, +73%).

CarboidratosCerejas mais alto

Damascos

69.5 g25% VD

Cerejas

76.2 g28% VD

Sweet Cherries provides 76.2 g vs 69.5 g in Apricots (+6.7 g, +10%).

Fibra AlimentarDamascos mais alto

Damascos

12.5 g45% VD

Cerejas

10.0 g36% VD

Apricots provides 12.5 g vs 10.0 g in Sweet Cherries (+2.5 g, +25%).

Gordura TotalDamascos mais alto

Damascos

2.4 g3% VD

Cerejas

0.95 g1% VD

Apricots provides 2.4 g vs 0.95 g in Sweet Cherries (+1.5 g, +156%).

AçúcaresCerejas mais alto

Damascos

57.8 g116% VD

Cerejas

61.0 g122% VD

Sweet Cherries provides 61.0 g vs 57.8 g in Apricots (+3.3 g, +6%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

62.5 mg69% VD

Cerejas

33.3 mg37% VD

Apricots provides 62.5 mg vs 33.3 mg in Sweet Cherries (+29.2 mg, +88%).

Vitamina ADamascos mais alto

Damascos

600 µg67% VD

Cerejas

14 µg2% VD

Apricots provides 600 µg vs 14 µg in Sweet Cherries (+586 µg, +4102%).

Vitamina DSemelhante

Damascos

0 µg

Cerejas

0 µg

Both Apricots and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

5.6 mg37% VD

Cerejas

0.33 mg2% VD

Apricots provides 5.6 mg vs 0.33 mg in Sweet Cherries (+5.2 mg, +1569%).

Vitamina KDamascos mais alto

Damascos

21 µg17% VD

Cerejas

10.0 µg8% VD

Apricots provides 21 µg vs 10.0 µg in Sweet Cherries (+11 µg, +106%).

Ácido FólicoDamascos mais alto

Damascos

56 µg14% VD

Cerejas

19 µg5% VD

Apricots provides 56 µg vs 19 µg in Sweet Cherries (+37 µg, +195%).

Vitamina B1 (Tiamina)Damascos mais alto

Damascos

0.19 mg16% VD

Cerejas

0.13 mg11% VD

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Damascos mais alto

Damascos

0.25 mg19% VD

Cerejas

0.16 mg12% VD

Apricots provides 0.25 mg vs 0.16 mg in Sweet Cherries (+0.09 mg, +59%).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

3.8 mg23% VD

Cerejas

0.73 mg5% VD

Apricots provides 3.8 mg vs 0.73 mg in Sweet Cherries (+3.0 mg, +412%).

Vitamina B5Damascos mais alto

Damascos

1.5 mg30% VD

Cerejas

0.95 mg19% VD

Apricots provides 1.5 mg vs 0.95 mg in Sweet Cherries (+0.55 mg, +58%).

Vitamina B6Damascos mais alto

Damascos

0.34 mg20% VD

Cerejas

0.23 mg14% VD

Apricots provides 0.34 mg vs 0.23 mg in Sweet Cherries (+0.10 mg, +45%).

Vitamina B12Semelhante

Damascos

0 µg

Cerejas

0 µg

Both Apricots and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioDamascos mais alto

Damascos

6.3 mg

Cerejas

0 mg

Apricots has higher sodium (6.3 mg vs 0 mg).

PotássioDamascos mais alto

Damascos

1,619 mg34% VD

Cerejas

1,057 mg22% VD

Apricots provides 1,619 mg vs 1,057 mg in Sweet Cherries (+562 mg, +53%).

CálcioDamascos mais alto

Damascos

81.3 mg6% VD

Cerejas

61.9 mg5% VD

Apricots provides 81.3 mg vs 61.9 mg in Sweet Cherries (+19.4 mg, +31%).

FerroDamascos mais alto

Damascos

2.4 mg14% VD

Cerejas

1.7 mg10% VD

Apricots provides 2.4 mg vs 1.7 mg in Sweet Cherries (+0.72 mg, +42%).

MagnésioDamascos mais alto

Damascos

62.5 mg15% VD

Cerejas

52.4 mg12% VD

Apricots provides 62.5 mg vs 52.4 mg in Sweet Cherries (+10.1 mg, +19%).

FósforoDamascos mais alto

Damascos

144 mg12% VD

Cerejas

100.0 mg8% VD

Apricots provides 144 mg vs 100.0 mg in Sweet Cherries (+43.8 mg, +44%).

ZincoDamascos mais alto

Damascos

1.3 mg11% VD

Cerejas

0.33 mg3% VD

Apricots provides 1.3 mg vs 0.33 mg in Sweet Cherries (+0.92 mg, +275%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.17 g1% VD

Cerejas

0.18 g1% VD

Both Apricots and Sweet Cherries provide similar amounts of saturated fat (0.17 g).

Damascos vs Cerejas

Damascos

Cerejas

Nutritional Takeaways

Resumo da Comparação