살구 vs 체리

Sweet Cherries provides 63 kcal vs 48 kcal in Apricots (+15 kcal, +31%).

Sweet Cherries provides 16.0 g vs 11.1 g in Apricots (+4.9 g, +44%).

Apricots provides 0.39 g vs 0.20 g in Sweet Cherries (+0.19 g, +95%).

Apricots provides 10.0 mg vs 7.0 mg in Sweet Cherries (+3.0 mg, +43%).

Both Apricots and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Apricots provides 3.3 µg vs 2.1 µg in Sweet Cherries (+1.2 µg, +57%).

Both Apricots and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Apricots provides 0.60 mg vs 0.15 mg in Sweet Cherries (+0.45 mg, +290%).

Both Apricots and Sweet Cherries provide similar amounts of vitamin b6 (0.05 mg).

Apricots has higher sodium (1.0 mg vs 0 mg).

Both Apricots and Sweet Cherries provide similar amounts of calcium (13.0 mg).

Sweet Cherries provides 11.0 mg vs 10.0 mg in Apricots (+1.0 mg, +10%).

Apricots provides slightly more zinc (0.20 mg vs 0.07 mg).

Both Apricots and Sweet Cherries provide similar amounts of saturated fat (0.03 g).

Sweet Cherries provides 97 kcal vs 17 kcal in Apricots (+80 kcal, +478%).

Sweet Cherries provides 24.7 g vs 3.9 g in Apricots (+20.8 g, +533%).

Sweet Cherries provides 0.31 g vs 0.14 g in Apricots (+0.17 g, +126%).

Sweet Cherries provides 10.8 mg vs 3.5 mg in Apricots (+7.3 mg, +208%).

Both Apricots and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Sweet Cherries provides 3.2 µg vs 1.2 µg in Apricots (+2.1 µg, +180%).

Both Apricots and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Both Apricots and Sweet Cherries provide similar amounts of niacin (vitamin b3) (0.21 mg).

Sweet Cherries provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Apricots has higher sodium (0.35 mg vs 0 mg).

Sweet Cherries provides 20.0 mg vs 4.6 mg in Apricots (+15.5 mg, +340%).

Sweet Cherries provides 16.9 mg vs 3.5 mg in Apricots (+13.4 mg, +384%).

Both Apricots and Sweet Cherries provide similar amounts of zinc (0.07 mg).

Both Apricots and Sweet Cherries provide similar amounts of saturated fat (0.01 g).

Both Apricots and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

Sweet Cherries provides 25.5 g vs 23.1 g in Apricots (+2.3 g, +10%).

Apricots provides 0.81 g vs 0.32 g in Sweet Cherries (+0.49 g, +155%).

Apricots provides 20.8 mg vs 11.1 mg in Sweet Cherries (+9.7 mg, +87%).

Both Apricots and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Apricots provides 6.9 µg vs 3.3 µg in Sweet Cherries (+3.5 µg, +106%).

Both Apricots and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Apricots provides 1.2 mg vs 0.24 mg in Sweet Cherries (+1.0 mg, +410%).

Both Apricots and Sweet Cherries provide similar amounts of vitamin b6 (0.11 mg).

Apricots has higher sodium (2.1 mg vs 0 mg).

Apricots provides 27.0 mg vs 20.7 mg in Sweet Cherries (+6.4 mg, +31%).

Apricots provides 20.8 mg vs 17.5 mg in Sweet Cherries (+3.3 mg, +19%).

Apricots provides 0.42 mg vs 0.11 mg in Sweet Cherries (+0.30 mg, +274%).

Both Apricots and Sweet Cherries provide similar amounts of saturated fat (0.06 g).

Both Apricots and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

Sweet Cherries provides 76.2 g vs 69.5 g in Apricots (+6.7 g, +10%).

Apricots provides 2.4 g vs 0.95 g in Sweet Cherries (+1.5 g, +156%).

Apricots provides 62.5 mg vs 33.3 mg in Sweet Cherries (+29.2 mg, +88%).

Both Apricots and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Apricots provides 21 µg vs 10.0 µg in Sweet Cherries (+11 µg, +106%).

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Apricots provides 3.8 mg vs 0.73 mg in Sweet Cherries (+3.0 mg, +412%).

Apricots provides 0.34 mg vs 0.23 mg in Sweet Cherries (+0.10 mg, +45%).

Apricots has higher sodium (6.3 mg vs 0 mg).

Apricots provides 81.3 mg vs 61.9 mg in Sweet Cherries (+19.4 mg, +31%).

Apricots provides 62.5 mg vs 52.4 mg in Sweet Cherries (+10.1 mg, +19%).

Apricots provides 1.3 mg vs 0.33 mg in Sweet Cherries (+0.92 mg, +275%).

Both Apricots and Sweet Cherries provide similar amounts of saturated fat (0.17 g).