Confronta la Nutrizione Fianco a Fianco

Banana vs Spinaci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-74%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 89 kcal, 66 kcal less).

Più Proteine

+162%

Spinaci

Spinach (Raw) provides 2.9 g vs 1.1 g in Banana (+1.8 g, +162%).

Più Fibre

+18%

Banana

Banana provides 2.6 g vs 2.2 g in Spinach (Raw) (+0.40 g, +18%).

Più Vitamina C

+223%

Spinaci

Spinach (Raw) provides 28.1 mg vs 8.7 mg in Banana (+19.4 mg, +223%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Spinaci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

89 kcal4% VG

Spinaci

23 kcal1% VG

Banana provides 89 kcal vs 23 kcal in Spinach (Raw) (+66 kcal, +287%).

ProteineSpinaci più alto

Banana

1.1 g2% VG

Spinaci

2.9 g6% VG

Spinach (Raw) provides 2.9 g vs 1.1 g in Banana (+1.8 g, +162%).

CarboidratiBanana più alto

Banana

22.8 g8% VG

Spinaci

3.6 g1% VG

Banana provides 22.8 g vs 3.6 g in Spinach (Raw) (+19.2 g, +529%).

Fibra AlimentareBanana più alto

Banana

2.6 g9% VG

Spinaci

2.2 g8% VG

Banana provides 2.6 g vs 2.2 g in Spinach (Raw) (+0.40 g, +18%).

Grassi TotaliSpinaci più alto

Banana

0.33 g

Spinaci

0.39 g1% VG

Spinach (Raw) provides 0.39 g vs 0.33 g in Banana (+0.06 g, +18%).

ZuccheriBanana più alto

Banana

12.2 g24% VG

Spinaci

0.42 g1% VG

Banana provides 12.2 g vs 0.42 g in Spinach (Raw) (+11.8 g, +2812%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Banana

8.7 mg10% VG

Spinaci

28.1 mg31% VG

Spinach (Raw) provides 28.1 mg vs 8.7 mg in Banana (+19.4 mg, +223%).

Vitamina ASpinaci più alto

Banana

3.0 µg

Spinaci

469 µg52% VG

Spinach (Raw) provides 469 µg vs 3.0 µg in Banana (+466 µg, +15533%).

Vitamina DSimile

Banana

0 µg

Spinaci

0 µg

Both Banana and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Banana

0.10 mg1% VG

Spinaci

2.0 mg14% VG

Spinach (Raw) provides 2.0 mg vs 0.10 mg in Banana (+1.9 mg, +1930%).

Vitamina KSpinaci più alto

Banana

0.5 µg

Spinaci

483 µg402% VG

Spinach (Raw) provides 483 µg vs 0.5 µg in Banana (+482 µg, +96480%).

Acido FolicoSpinaci più alto

Banana

20 µg5% VG

Spinaci

194 µg49% VG

Spinach (Raw) provides 194 µg vs 20 µg in Banana (+174 µg, +870%).

Vitamina B1 (Tiamina)Simile

Banana

0.03 mg3% VG

Spinaci

0.08 mg7% VG

Both Banana and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Spinaci più alto

Banana

0.07 mg6% VG

Spinaci

0.19 mg15% VG

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Vitamina B3 (Niacina)Spinaci più alto

Banana

0.67 mg4% VG

Spinaci

0.72 mg5% VG

Spinach (Raw) provides 0.72 mg vs 0.67 mg in Banana (+0.06 mg, +9%).

Vitamina B5Banana più alto

Banana

0.33 mg7% VG

Spinaci

0.07 mg1% VG

Banana provides 0.33 mg vs 0.07 mg in Spinach (Raw) (+0.27 mg, +414%).

Vitamina B6Banana più alto

Banana

0.37 mg22% VG

Spinaci

0.20 mg11% VG

Banana provides 0.37 mg vs 0.20 mg in Spinach (Raw) (+0.17 mg, +88%).

Vitamina B12Simile

Banana

0 µg

Spinaci

0 µg

Both Banana and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Banana

1.0 mg

Spinaci

79.0 mg3% VG

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Banana (+78.0 mg, +7800%).

PotassioSpinaci più alto

Banana

358 mg8% VG

Spinaci

558 mg12% VG

Spinach (Raw) provides 558 mg vs 358 mg in Banana (+200 mg, +56%).

CalcioSpinaci più alto

Banana

5.0 mg

Spinaci

99.0 mg8% VG

Spinach (Raw) provides 99.0 mg vs 5.0 mg in Banana (+94.0 mg, +1880%).

FerroSpinaci più alto

Banana

0.26 mg1% VG

Spinaci

2.7 mg15% VG

Spinach (Raw) provides 2.7 mg vs 0.26 mg in Banana (+2.5 mg, +942%).

MagnesioSpinaci più alto

Banana

27.0 mg6% VG

Spinaci

79.0 mg19% VG

Spinach (Raw) provides 79.0 mg vs 27.0 mg in Banana (+52.0 mg, +193%).

FosforoSpinaci più alto

Banana

22.0 mg2% VG

Spinaci

49.0 mg4% VG

Spinach (Raw) provides 49.0 mg vs 22.0 mg in Banana (+27.0 mg, +123%).

ZincoSpinaci più alto

Banana

0.15 mg1% VG

Spinaci

0.53 mg5% VG

Spinach (Raw) provides 0.53 mg vs 0.15 mg in Banana (+0.38 mg, +253%).

Lipidi1 nutrienti

Grassi SaturiSimile

Banana

0.11 g1% VG

Spinaci

0.06 g

Both Banana and Spinach (Raw) provide similar amounts of saturated fat (0.11 g).

Nutriente

Banana118 g (1 medium banana (118 g))

Spinaci30 g (1 cup raw leaves (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

105 kcal5% VG

Spinaci

7 kcal

Banana provides 105 kcal vs 7 kcal in Spinach (Raw) (+98 kcal, +1422%).

ProteineBanana più alto

Banana

1.3 g3% VG

Spinaci

0.86 g2% VG

Banana provides 1.3 g vs 0.86 g in Spinach (Raw) (+0.43 g, +50%).

CarboidratiBanana più alto

Banana

27.0 g10% VG

Spinaci

1.1 g

Banana provides 27.0 g vs 1.1 g in Spinach (Raw) (+25.9 g, +2375%).

Fibra AlimentareBanana più alto

Banana

3.1 g11% VG

Spinaci

0.66 g2% VG

Banana provides 3.1 g vs 0.66 g in Spinach (Raw) (+2.4 g, +365%).

Grassi TotaliBanana più alto

Banana

0.39 g

Spinaci

0.12 g

Banana provides 0.39 g vs 0.12 g in Spinach (Raw) (+0.27 g, +233%).

ZuccheriBanana più alto

Banana

14.4 g29% VG

Spinaci

0.13 g

Banana provides 14.4 g vs 0.13 g in Spinach (Raw) (+14.3 g, +11353%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

10.3 mg11% VG

Spinaci

8.4 mg9% VG

Banana provides 10.3 mg vs 8.4 mg in Spinach (Raw) (+1.8 mg, +22%).

Vitamina ASpinaci più alto

Banana

3.5 µg

Spinaci

141 µg16% VG

Spinach (Raw) provides 141 µg vs 3.5 µg in Banana (+137 µg, +3875%).

Vitamina DSimile

Banana

0 µg

Spinaci

0 µg

Both Banana and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Banana

0.12 mg1% VG

Spinaci

0.61 mg4% VG

Spinach (Raw) provides 0.61 mg vs 0.12 mg in Banana (+0.49 mg, +416%).

Vitamina KSpinaci più alto

Banana

0.6 µg

Spinaci

145 µg121% VG

Spinach (Raw) provides 145 µg vs 0.6 µg in Banana (+144 µg, +24454%).

Acido FolicoSpinaci più alto

Banana

24 µg6% VG

Spinaci

58 µg15% VG

Spinach (Raw) provides 58 µg vs 24 µg in Banana (+35 µg, +147%).

Vitamina B1 (Tiamina)Simile

Banana

0.04 mg3% VG

Spinaci

0.02 mg2% VG

Both Banana and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.09 mg7% VG

Spinaci

0.06 mg4% VG

Both Banana and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.78 mg5% VG

Spinaci

0.22 mg1% VG

Banana provides 0.78 mg vs 0.22 mg in Spinach (Raw) (+0.57 mg, +261%).

Vitamina B5Banana più alto

Banana

0.39 mg8% VG

Spinaci

0.02 mg

Banana provides 0.39 mg vs 0.02 mg in Spinach (Raw) (+0.37 mg, +1921%).

Vitamina B6Banana più alto

Banana

0.43 mg25% VG

Spinaci

0.06 mg3% VG

Banana provides 0.43 mg vs 0.06 mg in Spinach (Raw) (+0.37 mg, +640%).

Vitamina B12Simile

Banana

0 µg

Spinaci

0 µg

Both Banana and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Banana

1.2 mg

Spinaci

23.7 mg1% VG

Spinach (Raw) provides 23.7 mg vs 1.2 mg in Banana (+22.5 mg, +1908%).

PotassioBanana più alto

Banana

422 mg9% VG

Spinaci

167 mg4% VG

Banana provides 422 mg vs 167 mg in Spinach (Raw) (+255 mg, +152%).

CalcioSpinaci più alto

Banana

5.9 mg

Spinaci

29.7 mg2% VG

Spinach (Raw) provides 29.7 mg vs 5.9 mg in Banana (+23.8 mg, +403%).

FerroSpinaci più alto

Banana

0.31 mg2% VG

Spinaci

0.81 mg5% VG

Spinach (Raw) provides 0.81 mg vs 0.31 mg in Banana (+0.51 mg, +165%).

MagnesioBanana più alto

Banana

31.9 mg8% VG

Spinaci

23.7 mg6% VG

Banana provides 31.9 mg vs 23.7 mg in Spinach (Raw) (+8.2 mg, +34%).

FosforoBanana più alto

Banana

26.0 mg2% VG

Spinaci

14.7 mg1% VG

Banana provides 26.0 mg vs 14.7 mg in Spinach (Raw) (+11.3 mg, +77%).

ZincoSimile

Banana

0.18 mg2% VG

Spinaci

0.16 mg1% VG

Both Banana and Spinach (Raw) provide similar amounts of zinc (0.18 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Spinaci

0.02 g

Banana provides slightly more saturated fat (0.13 g vs 0.02 g).

Nutriente

BananaAmount per 100 kcal (112 g)

SpinaciAmount per 100 kcal (435 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

100 kcal5% VG

Spinaci

100 kcal5% VG

Both Banana and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineSpinaci più alto

Banana

1.2 g2% VG

Spinaci

12.4 g25% VG

Spinach (Raw) provides 12.4 g vs 1.2 g in Banana (+11.2 g, +919%).

CarboidratiBanana più alto

Banana

25.6 g9% VG

Spinaci

15.8 g6% VG

Banana provides 25.6 g vs 15.8 g in Spinach (Raw) (+9.8 g, +62%).

Fibra AlimentareSpinaci più alto

Banana

2.9 g10% VG

Spinaci

9.6 g34% VG

Spinach (Raw) provides 9.6 g vs 2.9 g in Banana (+6.7 g, +229%).

Grassi TotaliSpinaci più alto

Banana

0.37 g

Spinaci

1.7 g2% VG

Spinach (Raw) provides 1.7 g vs 0.37 g in Banana (+1.3 g, +359%).

ZuccheriBanana più alto

Banana

13.7 g27% VG

Spinaci

1.8 g4% VG

Banana provides 13.7 g vs 1.8 g in Spinach (Raw) (+11.9 g, +650%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Banana

9.7 mg11% VG

Spinaci

122 mg136% VG

Spinach (Raw) provides 122 mg vs 9.7 mg in Banana (+112 mg, +1154%).

Vitamina ASpinaci più alto

Banana

3.4 µg

Spinaci

2,040 µg227% VG

Spinach (Raw) provides 2,040 µg vs 3.4 µg in Banana (+2,037 µg, +60619%).

Vitamina DSimile

Banana

0 µg

Spinaci

0 µg

Both Banana and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Banana

0.11 mg1% VG

Spinaci

8.8 mg59% VG

Spinach (Raw) provides 8.8 mg vs 0.11 mg in Banana (+8.7 mg, +7784%).

Vitamina KSpinaci più alto

Banana

0.6 µg

Spinaci

2,101 µg1751% VG

Spinach (Raw) provides 2,101 µg vs 0.6 µg in Banana (+2,100 µg, +375010%).

Acido FolicoSpinaci più alto

Banana

22 µg6% VG

Spinaci

844 µg211% VG

Spinach (Raw) provides 844 µg vs 22 µg in Banana (+822 µg, +3667%).

Vitamina B1 (Tiamina)Spinaci più alto

Banana

0.03 mg3% VG

Spinaci

0.34 mg28% VG

Spinach (Raw) provides 0.34 mg vs 0.03 mg in Banana (+0.30 mg, +877%).

Vitamina B2 (Riboflavina)Spinaci più alto

Banana

0.08 mg6% VG

Spinaci

0.82 mg63% VG

Spinach (Raw) provides 0.82 mg vs 0.08 mg in Banana (+0.74 mg, +906%).

Vitamina B3 (Niacina)Spinaci più alto

Banana

0.74 mg5% VG

Spinaci

3.1 mg20% VG

Spinach (Raw) provides 3.1 mg vs 0.74 mg in Banana (+2.4 mg, +323%).

Vitamina B5Banana più alto

Banana

0.37 mg7% VG

Spinaci

0.28 mg6% VG

Banana provides 0.37 mg vs 0.28 mg in Spinach (Raw) (+0.09 mg, +32%).

Vitamina B6Spinaci più alto

Banana

0.41 mg24% VG

Spinaci

0.85 mg50% VG

Spinach (Raw) provides 0.85 mg vs 0.41 mg in Banana (+0.44 mg, +106%).

Vitamina B12Simile

Banana

0 µg

Spinaci

0 µg

Both Banana and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Banana

1.1 mg

Spinaci

344 mg15% VG

Spinach (Raw) provides 344 mg vs 1.1 mg in Banana (+343 mg, +30583%).

PotassioSpinaci più alto

Banana

401 mg9% VG

Spinaci

2,427 mg52% VG

Spinach (Raw) provides 2,427 mg vs 401 mg in Banana (+2,026 mg, +505%).

CalcioSpinaci più alto

Banana

5.6 mg

Spinaci

431 mg33% VG

Spinach (Raw) provides 431 mg vs 5.6 mg in Banana (+425 mg, +7590%).

FerroSpinaci più alto

Banana

0.29 mg2% VG

Spinaci

11.8 mg65% VG

Spinach (Raw) provides 11.8 mg vs 0.29 mg in Banana (+11.5 mg, +3948%).

MagnesioSpinaci più alto

Banana

30.2 mg7% VG

Spinaci

344 mg82% VG

Spinach (Raw) provides 344 mg vs 30.2 mg in Banana (+313 mg, +1036%).

FosforoSpinaci più alto

Banana

24.6 mg2% VG

Spinaci

213 mg17% VG

Spinach (Raw) provides 213 mg vs 24.6 mg in Banana (+189 mg, +765%).

ZincoSpinaci più alto

Banana

0.17 mg2% VG

Spinaci

2.3 mg21% VG

Spinach (Raw) provides 2.3 mg vs 0.17 mg in Banana (+2.1 mg, +1272%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Banana

0.13 g1% VG

Spinaci

0.27 g1% VG

Spinach (Raw) provides 0.27 g vs 0.13 g in Banana (+0.15 g, +118%).

Nutriente

BananaNormalized to 300 kcal (337 g)

SpinaciNormalized to 300 kcal (1304 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

300 kcal15% VG

Spinaci

300 kcal15% VG

Both Banana and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineSpinaci più alto

Banana

3.7 g7% VG

Spinaci

37.3 g75% VG

Spinach (Raw) provides 37.3 g vs 3.7 g in Banana (+33.6 g, +915%).

CarboidratiBanana più alto

Banana

77.0 g28% VG

Spinaci

47.3 g17% VG

Banana provides 77.0 g vs 47.3 g in Spinach (Raw) (+29.6 g, +63%).

Fibra AlimentareSpinaci più alto

Banana

8.8 g31% VG

Spinaci

28.7 g102% VG

Spinach (Raw) provides 28.7 g vs 8.8 g in Banana (+19.9 g, +227%).

Grassi TotaliSpinaci più alto

Banana

1.1 g1% VG

Spinaci

5.1 g7% VG

Spinach (Raw) provides 5.1 g vs 1.1 g in Banana (+4.0 g, +357%).

ZuccheriBanana più alto

Banana

41.2 g82% VG

Spinaci

5.5 g11% VG

Banana provides 41.2 g vs 5.5 g in Spinach (Raw) (+35.7 g, +653%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Banana

29.3 mg33% VG

Spinaci

366 mg407% VG

Spinach (Raw) provides 366 mg vs 29.3 mg in Banana (+337 mg, +1150%).

Vitamina ASpinaci più alto

Banana

10 µg1% VG

Spinaci

6,116 µg680% VG

Spinach (Raw) provides 6,116 µg vs 10 µg in Banana (+6,106 µg, +60392%).

Vitamina DSimile

Banana

0 µg

Spinaci

0 µg

Both Banana and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Banana

0.34 mg2% VG

Spinaci

26.5 mg176% VG

Spinach (Raw) provides 26.5 mg vs 0.34 mg in Banana (+26.1 mg, +7755%).

Vitamina KSpinaci più alto

Banana

1.7 µg1% VG

Spinaci

6,297 µg5248% VG

Spinach (Raw) provides 6,297 µg vs 1.7 µg in Banana (+6,295 µg, +373610%).

Acido FolicoSpinaci più alto

Banana

67 µg17% VG

Spinaci

2,530 µg632% VG

Spinach (Raw) provides 2,530 µg vs 67 µg in Banana (+2,462 µg, +3653%).

Vitamina B1 (Tiamina)Spinaci più alto

Banana

0.10 mg9% VG

Spinaci

1.0 mg85% VG

Spinach (Raw) provides 1.0 mg vs 0.10 mg in Banana (+0.91 mg, +874%).

Vitamina B2 (Riboflavina)Spinaci più alto

Banana

0.25 mg19% VG

Spinaci

2.5 mg190% VG

Spinach (Raw) provides 2.5 mg vs 0.25 mg in Banana (+2.2 mg, +902%).

Vitamina B3 (Niacina)Spinaci più alto

Banana

2.2 mg14% VG

Spinaci

9.4 mg59% VG

Spinach (Raw) provides 9.4 mg vs 2.2 mg in Banana (+7.2 mg, +321%).

Vitamina B5Banana più alto

Banana

1.1 mg23% VG

Spinaci

0.85 mg17% VG

Banana provides 1.1 mg vs 0.85 mg in Spinach (Raw) (+0.28 mg, +33%).

Vitamina B6Spinaci più alto

Banana

1.2 mg73% VG

Spinaci

2.5 mg150% VG

Spinach (Raw) provides 2.5 mg vs 1.2 mg in Banana (+1.3 mg, +106%).

Vitamina B12Simile

Banana

0 µg

Spinaci

0 µg

Both Banana and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Banana

3.4 mg

Spinaci

1,030 mg45% VG

Spinach (Raw) provides 1,030 mg vs 3.4 mg in Banana (+1,027 mg, +30469%).

PotassioSpinaci più alto

Banana

1,206 mg26% VG

Spinaci

7,276 mg155% VG

Spinach (Raw) provides 7,276 mg vs 1,206 mg in Banana (+6,070 mg, +503%).

CalcioSpinaci più alto

Banana

16.9 mg1% VG

Spinaci

1,291 mg99% VG

Spinach (Raw) provides 1,291 mg vs 16.9 mg in Banana (+1,274 mg, +7561%).

FerroSpinaci più alto

Banana

0.88 mg5% VG

Spinaci

35.3 mg196% VG

Spinach (Raw) provides 35.3 mg vs 0.88 mg in Banana (+34.5 mg, +3933%).

MagnesioSpinaci più alto

Banana

91.0 mg22% VG

Spinaci

1,030 mg245% VG

Spinach (Raw) provides 1,030 mg vs 91.0 mg in Banana (+939 mg, +1032%).

FosforoSpinaci più alto

Banana

74.1 mg6% VG

Spinaci

639 mg51% VG

Spinach (Raw) provides 639 mg vs 74.1 mg in Banana (+565 mg, +762%).

ZincoSpinaci più alto

Banana

0.51 mg5% VG

Spinaci

6.9 mg63% VG

Spinach (Raw) provides 6.9 mg vs 0.51 mg in Banana (+6.4 mg, +1267%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Banana

0.38 g2% VG

Spinaci

0.82 g4% VG

Spinach (Raw) provides 0.82 g vs 0.38 g in Banana (+0.44 g, +118%).

Banana vs Spinaci

Banana

Spinaci

Nutritional Takeaways

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