Banane vs Spinat

Banana provides 89 kcal vs 23 kcal in Spinach (Raw) (+66 kcal, +287%).

Banana provides 22.8 g vs 3.6 g in Spinach (Raw) (+19.2 g, +529%).

Spinach (Raw) provides 0.39 g vs 0.33 g in Banana (+0.06 g, +18%).

Spinach (Raw) provides 28.1 mg vs 8.7 mg in Banana (+19.4 mg, +223%).

Both Banana and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 483 µg vs 0.5 µg in Banana (+482 µg, +96480%).

Both Banana and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Spinach (Raw) provides 0.72 mg vs 0.67 mg in Banana (+0.06 mg, +9%).

Banana provides 0.37 mg vs 0.20 mg in Spinach (Raw) (+0.17 mg, +88%).

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Banana (+78.0 mg, +7800%).

Spinach (Raw) provides 99.0 mg vs 5.0 mg in Banana (+94.0 mg, +1880%).

Spinach (Raw) provides 79.0 mg vs 27.0 mg in Banana (+52.0 mg, +193%).

Spinach (Raw) provides 0.53 mg vs 0.15 mg in Banana (+0.38 mg, +253%).

Both Banana and Spinach (Raw) provide similar amounts of saturated fat (0.11 g).

Banana provides 105 kcal vs 7 kcal in Spinach (Raw) (+98 kcal, +1422%).

Banana provides 27.0 g vs 1.1 g in Spinach (Raw) (+25.9 g, +2375%).

Banana provides 0.39 g vs 0.12 g in Spinach (Raw) (+0.27 g, +233%).

Banana provides 10.3 mg vs 8.4 mg in Spinach (Raw) (+1.8 mg, +22%).

Both Banana and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 145 µg vs 0.6 µg in Banana (+144 µg, +24454%).

Both Banana and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Banana provides 0.78 mg vs 0.22 mg in Spinach (Raw) (+0.57 mg, +261%).

Banana provides 0.43 mg vs 0.06 mg in Spinach (Raw) (+0.37 mg, +640%).

Spinach (Raw) provides 23.7 mg vs 1.2 mg in Banana (+22.5 mg, +1908%).

Spinach (Raw) provides 29.7 mg vs 5.9 mg in Banana (+23.8 mg, +403%).

Banana provides 31.9 mg vs 23.7 mg in Spinach (Raw) (+8.2 mg, +34%).

Both Banana and Spinach (Raw) provide similar amounts of zinc (0.18 mg).

Banana provides slightly more saturated fat (0.13 g vs 0.02 g).

Both Banana and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

Banana provides 25.6 g vs 15.8 g in Spinach (Raw) (+9.8 g, +62%).

Spinach (Raw) provides 1.7 g vs 0.37 g in Banana (+1.3 g, +359%).

Spinach (Raw) provides 122 mg vs 9.7 mg in Banana (+112 mg, +1154%).

Both Banana and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 2,101 µg vs 0.6 µg in Banana (+2,100 µg, +375010%).

Spinach (Raw) provides 0.34 mg vs 0.03 mg in Banana (+0.30 mg, +877%).

Spinach (Raw) provides 3.1 mg vs 0.74 mg in Banana (+2.4 mg, +323%).

Spinach (Raw) provides 0.85 mg vs 0.41 mg in Banana (+0.44 mg, +106%).

Spinach (Raw) provides 344 mg vs 1.1 mg in Banana (+343 mg, +30583%).

Spinach (Raw) provides 431 mg vs 5.6 mg in Banana (+425 mg, +7590%).

Spinach (Raw) provides 344 mg vs 30.2 mg in Banana (+313 mg, +1036%).

Spinach (Raw) provides 2.3 mg vs 0.17 mg in Banana (+2.1 mg, +1272%).

Spinach (Raw) provides 0.27 g vs 0.13 g in Banana (+0.15 g, +118%).

Both Banana and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

Banana provides 77.0 g vs 47.3 g in Spinach (Raw) (+29.6 g, +63%).

Spinach (Raw) provides 5.1 g vs 1.1 g in Banana (+4.0 g, +357%).

Spinach (Raw) provides 366 mg vs 29.3 mg in Banana (+337 mg, +1150%).

Both Banana and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 6,297 µg vs 1.7 µg in Banana (+6,295 µg, +373610%).

Spinach (Raw) provides 1.0 mg vs 0.10 mg in Banana (+0.91 mg, +874%).

Spinach (Raw) provides 9.4 mg vs 2.2 mg in Banana (+7.2 mg, +321%).

Spinach (Raw) provides 2.5 mg vs 1.2 mg in Banana (+1.3 mg, +106%).

Spinach (Raw) provides 1,030 mg vs 3.4 mg in Banana (+1,027 mg, +30469%).

Spinach (Raw) provides 1,291 mg vs 16.9 mg in Banana (+1,274 mg, +7561%).

Spinach (Raw) provides 1,030 mg vs 91.0 mg in Banana (+939 mg, +1032%).

Spinach (Raw) provides 6.9 mg vs 0.51 mg in Banana (+6.4 mg, +1267%).

Spinach (Raw) provides 0.82 g vs 0.38 g in Banana (+0.44 g, +118%).