Compare Nutrição Lado a Lado

Banana vs Espinafre

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Banana

89Calorias

1.1Proteína

2.6Fibras

8.7Vitamina C

Ver Detalhes

Crisp fresh dark green spinach leaves arranged on clean studio surface

Vegetais

Espinafre

23Calorias

2.9Proteína

2.2Fibras

28.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-74%

Espinafre

Spinach (Raw) has fewer calories (energy) (23 kcal vs 89 kcal, 66 kcal less).

Mais Proteína

+162%

Espinafre

Spinach (Raw) provides 2.9 g vs 1.1 g in Banana (+1.8 g, +162%).

Mais Fibras

+18%

Banana

Banana provides 2.6 g vs 2.2 g in Spinach (Raw) (+0.40 g, +18%).

Mais Vitamina C

+223%

Espinafre

Spinach (Raw) provides 28.1 mg vs 8.7 mg in Banana (+19.4 mg, +223%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Espinafre100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Banana mais alto

Banana

89 kcal4% VD

Espinafre

23 kcal1% VD

Banana provides 89 kcal vs 23 kcal in Spinach (Raw) (+66 kcal, +287%).

ProteínaEspinafre mais alto

Banana

1.1 g2% VD

Espinafre

2.9 g6% VD

Spinach (Raw) provides 2.9 g vs 1.1 g in Banana (+1.8 g, +162%).

CarboidratosBanana mais alto

Banana

22.8 g8% VD

Espinafre

3.6 g1% VD

Banana provides 22.8 g vs 3.6 g in Spinach (Raw) (+19.2 g, +529%).

Fibra AlimentarBanana mais alto

Banana

2.6 g9% VD

Espinafre

2.2 g8% VD

Banana provides 2.6 g vs 2.2 g in Spinach (Raw) (+0.40 g, +18%).

Gordura TotalEspinafre mais alto

Banana

0.33 g

Espinafre

0.39 g1% VD

Spinach (Raw) provides 0.39 g vs 0.33 g in Banana (+0.06 g, +18%).

AçúcaresBanana mais alto

Banana

12.2 g24% VD

Espinafre

0.42 g1% VD

Banana provides 12.2 g vs 0.42 g in Spinach (Raw) (+11.8 g, +2812%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Banana

8.7 mg10% VD

Espinafre

28.1 mg31% VD

Spinach (Raw) provides 28.1 mg vs 8.7 mg in Banana (+19.4 mg, +223%).

Vitamina AEspinafre mais alto

Banana

3.0 µg

Espinafre

469 µg52% VD

Spinach (Raw) provides 469 µg vs 3.0 µg in Banana (+466 µg, +15533%).

Vitamina DSemelhante

Banana

0 µg

Espinafre

0 µg

Both Banana and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Banana

0.10 mg1% VD

Espinafre

2.0 mg14% VD

Spinach (Raw) provides 2.0 mg vs 0.10 mg in Banana (+1.9 mg, +1930%).

Vitamina KEspinafre mais alto

Banana

0.5 µg

Espinafre

483 µg402% VD

Spinach (Raw) provides 483 µg vs 0.5 µg in Banana (+482 µg, +96480%).

Ácido FólicoEspinafre mais alto

Banana

20 µg5% VD

Espinafre

194 µg49% VD

Spinach (Raw) provides 194 µg vs 20 µg in Banana (+174 µg, +870%).

Vitamina B1 (Tiamina)Semelhante

Banana

0.03 mg3% VD

Espinafre

0.08 mg7% VD

Both Banana and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Espinafre mais alto

Banana

0.07 mg6% VD

Espinafre

0.19 mg15% VD

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Vitamina B3 (Niacina)Espinafre mais alto

Banana

0.67 mg4% VD

Espinafre

0.72 mg5% VD

Spinach (Raw) provides 0.72 mg vs 0.67 mg in Banana (+0.06 mg, +9%).

Vitamina B5Banana mais alto

Banana

0.33 mg7% VD

Espinafre

0.07 mg1% VD

Banana provides 0.33 mg vs 0.07 mg in Spinach (Raw) (+0.27 mg, +414%).

Vitamina B6Banana mais alto

Banana

0.37 mg22% VD

Espinafre

0.20 mg11% VD

Banana provides 0.37 mg vs 0.20 mg in Spinach (Raw) (+0.17 mg, +88%).

Vitamina B12Semelhante

Banana

0 µg

Espinafre

0 µg

Both Banana and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Banana

1.0 mg

Espinafre

79.0 mg3% VD

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Banana (+78.0 mg, +7800%).

PotássioEspinafre mais alto

Banana

358 mg8% VD

Espinafre

558 mg12% VD

Spinach (Raw) provides 558 mg vs 358 mg in Banana (+200 mg, +56%).

CálcioEspinafre mais alto

Banana

5.0 mg

Espinafre

99.0 mg8% VD

Spinach (Raw) provides 99.0 mg vs 5.0 mg in Banana (+94.0 mg, +1880%).

FerroEspinafre mais alto

Banana

0.26 mg1% VD

Espinafre

2.7 mg15% VD

Spinach (Raw) provides 2.7 mg vs 0.26 mg in Banana (+2.5 mg, +942%).

MagnésioEspinafre mais alto

Banana

27.0 mg6% VD

Espinafre

79.0 mg19% VD

Spinach (Raw) provides 79.0 mg vs 27.0 mg in Banana (+52.0 mg, +193%).

FósforoEspinafre mais alto

Banana

22.0 mg2% VD

Espinafre

49.0 mg4% VD

Spinach (Raw) provides 49.0 mg vs 22.0 mg in Banana (+27.0 mg, +123%).

ZincoEspinafre mais alto

Banana

0.15 mg1% VD

Espinafre

0.53 mg5% VD

Spinach (Raw) provides 0.53 mg vs 0.15 mg in Banana (+0.38 mg, +253%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Banana

0.11 g1% VD

Espinafre

0.06 g

Both Banana and Spinach (Raw) provide similar amounts of saturated fat (0.11 g).

Nutriente

Banana118 g (1 medium banana (118 g))

Espinafre30 g (1 cup raw leaves (30 g))

Macronutrientes6 nutrientes

Calorias (Energia)Banana mais alto

Banana

105 kcal5% VD

Espinafre

7 kcal

Banana provides 105 kcal vs 7 kcal in Spinach (Raw) (+98 kcal, +1422%).

ProteínaBanana mais alto

Banana

1.3 g3% VD

Espinafre

0.86 g2% VD

Banana provides 1.3 g vs 0.86 g in Spinach (Raw) (+0.43 g, +50%).

CarboidratosBanana mais alto

Banana

27.0 g10% VD

Espinafre

1.1 g

Banana provides 27.0 g vs 1.1 g in Spinach (Raw) (+25.9 g, +2375%).

Fibra AlimentarBanana mais alto

Banana

3.1 g11% VD

Espinafre

0.66 g2% VD

Banana provides 3.1 g vs 0.66 g in Spinach (Raw) (+2.4 g, +365%).

Gordura TotalBanana mais alto

Banana

0.39 g

Espinafre

0.12 g

Banana provides 0.39 g vs 0.12 g in Spinach (Raw) (+0.27 g, +233%).

AçúcaresBanana mais alto

Banana

14.4 g29% VD

Espinafre

0.13 g

Banana provides 14.4 g vs 0.13 g in Spinach (Raw) (+14.3 g, +11353%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

10.3 mg11% VD

Espinafre

8.4 mg9% VD

Banana provides 10.3 mg vs 8.4 mg in Spinach (Raw) (+1.8 mg, +22%).

Vitamina AEspinafre mais alto

Banana

3.5 µg

Espinafre

141 µg16% VD

Spinach (Raw) provides 141 µg vs 3.5 µg in Banana (+137 µg, +3875%).

Vitamina DSemelhante

Banana

0 µg

Espinafre

0 µg

Both Banana and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Banana

0.12 mg1% VD

Espinafre

0.61 mg4% VD

Spinach (Raw) provides 0.61 mg vs 0.12 mg in Banana (+0.49 mg, +416%).

Vitamina KEspinafre mais alto

Banana

0.6 µg

Espinafre

145 µg121% VD

Spinach (Raw) provides 145 µg vs 0.6 µg in Banana (+144 µg, +24454%).

Ácido FólicoEspinafre mais alto

Banana

24 µg6% VD

Espinafre

58 µg15% VD

Spinach (Raw) provides 58 µg vs 24 µg in Banana (+35 µg, +147%).

Vitamina B1 (Tiamina)Semelhante

Banana

0.04 mg3% VD

Espinafre

0.02 mg2% VD

Both Banana and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Banana

0.09 mg7% VD

Espinafre

0.06 mg4% VD

Both Banana and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Banana mais alto

Banana

0.78 mg5% VD

Espinafre

0.22 mg1% VD

Banana provides 0.78 mg vs 0.22 mg in Spinach (Raw) (+0.57 mg, +261%).

Vitamina B5Banana mais alto

Banana

0.39 mg8% VD

Espinafre

0.02 mg

Banana provides 0.39 mg vs 0.02 mg in Spinach (Raw) (+0.37 mg, +1921%).

Vitamina B6Banana mais alto

Banana

0.43 mg25% VD

Espinafre

0.06 mg3% VD

Banana provides 0.43 mg vs 0.06 mg in Spinach (Raw) (+0.37 mg, +640%).

Vitamina B12Semelhante

Banana

0 µg

Espinafre

0 µg

Both Banana and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Banana

1.2 mg

Espinafre

23.7 mg1% VD

Spinach (Raw) provides 23.7 mg vs 1.2 mg in Banana (+22.5 mg, +1908%).

PotássioBanana mais alto

Banana

422 mg9% VD

Espinafre

167 mg4% VD

Banana provides 422 mg vs 167 mg in Spinach (Raw) (+255 mg, +152%).

CálcioEspinafre mais alto

Banana

5.9 mg

Espinafre

29.7 mg2% VD

Spinach (Raw) provides 29.7 mg vs 5.9 mg in Banana (+23.8 mg, +403%).

FerroEspinafre mais alto

Banana

0.31 mg2% VD

Espinafre

0.81 mg5% VD

Spinach (Raw) provides 0.81 mg vs 0.31 mg in Banana (+0.51 mg, +165%).

MagnésioBanana mais alto

Banana

31.9 mg8% VD

Espinafre

23.7 mg6% VD

Banana provides 31.9 mg vs 23.7 mg in Spinach (Raw) (+8.2 mg, +34%).

FósforoBanana mais alto

Banana

26.0 mg2% VD

Espinafre

14.7 mg1% VD

Banana provides 26.0 mg vs 14.7 mg in Spinach (Raw) (+11.3 mg, +77%).

ZincoSemelhante

Banana

0.18 mg2% VD

Espinafre

0.16 mg1% VD

Both Banana and Spinach (Raw) provide similar amounts of zinc (0.18 mg).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Banana

0.13 g1% VD

Espinafre

0.02 g

Banana provides slightly more saturated fat (0.13 g vs 0.02 g).

Nutriente

BananaAmount per 100 kcal (112 g)

EspinafreAmount per 100 kcal (435 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Banana

100 kcal5% VD

Espinafre

100 kcal5% VD

Both Banana and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaEspinafre mais alto

Banana

1.2 g2% VD

Espinafre

12.4 g25% VD

Spinach (Raw) provides 12.4 g vs 1.2 g in Banana (+11.2 g, +919%).

CarboidratosBanana mais alto

Banana

25.6 g9% VD

Espinafre

15.8 g6% VD

Banana provides 25.6 g vs 15.8 g in Spinach (Raw) (+9.8 g, +62%).

Fibra AlimentarEspinafre mais alto

Banana

2.9 g10% VD

Espinafre

9.6 g34% VD

Spinach (Raw) provides 9.6 g vs 2.9 g in Banana (+6.7 g, +229%).

Gordura TotalEspinafre mais alto

Banana

0.37 g

Espinafre

1.7 g2% VD

Spinach (Raw) provides 1.7 g vs 0.37 g in Banana (+1.3 g, +359%).

AçúcaresBanana mais alto

Banana

13.7 g27% VD

Espinafre

1.8 g4% VD

Banana provides 13.7 g vs 1.8 g in Spinach (Raw) (+11.9 g, +650%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Banana

9.7 mg11% VD

Espinafre

122 mg136% VD

Spinach (Raw) provides 122 mg vs 9.7 mg in Banana (+112 mg, +1154%).

Vitamina AEspinafre mais alto

Banana

3.4 µg

Espinafre

2,040 µg227% VD

Spinach (Raw) provides 2,040 µg vs 3.4 µg in Banana (+2,037 µg, +60619%).

Vitamina DSemelhante

Banana

0 µg

Espinafre

0 µg

Both Banana and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Banana

0.11 mg1% VD

Espinafre

8.8 mg59% VD

Spinach (Raw) provides 8.8 mg vs 0.11 mg in Banana (+8.7 mg, +7784%).

Vitamina KEspinafre mais alto

Banana

0.6 µg

Espinafre

2,101 µg1751% VD

Spinach (Raw) provides 2,101 µg vs 0.6 µg in Banana (+2,100 µg, +375010%).

Ácido FólicoEspinafre mais alto

Banana

22 µg6% VD

Espinafre

844 µg211% VD

Spinach (Raw) provides 844 µg vs 22 µg in Banana (+822 µg, +3667%).

Vitamina B1 (Tiamina)Espinafre mais alto

Banana

0.03 mg3% VD

Espinafre

0.34 mg28% VD

Spinach (Raw) provides 0.34 mg vs 0.03 mg in Banana (+0.30 mg, +877%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Banana

0.08 mg6% VD

Espinafre

0.82 mg63% VD

Spinach (Raw) provides 0.82 mg vs 0.08 mg in Banana (+0.74 mg, +906%).

Vitamina B3 (Niacina)Espinafre mais alto

Banana

0.74 mg5% VD

Espinafre

3.1 mg20% VD

Spinach (Raw) provides 3.1 mg vs 0.74 mg in Banana (+2.4 mg, +323%).

Vitamina B5Banana mais alto

Banana

0.37 mg7% VD

Espinafre

0.28 mg6% VD

Banana provides 0.37 mg vs 0.28 mg in Spinach (Raw) (+0.09 mg, +32%).

Vitamina B6Espinafre mais alto

Banana

0.41 mg24% VD

Espinafre

0.85 mg50% VD

Spinach (Raw) provides 0.85 mg vs 0.41 mg in Banana (+0.44 mg, +106%).

Vitamina B12Semelhante

Banana

0 µg

Espinafre

0 µg

Both Banana and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Banana

1.1 mg

Espinafre

344 mg15% VD

Spinach (Raw) provides 344 mg vs 1.1 mg in Banana (+343 mg, +30583%).

PotássioEspinafre mais alto

Banana

401 mg9% VD

Espinafre

2,427 mg52% VD

Spinach (Raw) provides 2,427 mg vs 401 mg in Banana (+2,026 mg, +505%).

CálcioEspinafre mais alto

Banana

5.6 mg

Espinafre

431 mg33% VD

Spinach (Raw) provides 431 mg vs 5.6 mg in Banana (+425 mg, +7590%).

FerroEspinafre mais alto

Banana

0.29 mg2% VD

Espinafre

11.8 mg65% VD

Spinach (Raw) provides 11.8 mg vs 0.29 mg in Banana (+11.5 mg, +3948%).

MagnésioEspinafre mais alto

Banana

30.2 mg7% VD

Espinafre

344 mg82% VD

Spinach (Raw) provides 344 mg vs 30.2 mg in Banana (+313 mg, +1036%).

FósforoEspinafre mais alto

Banana

24.6 mg2% VD

Espinafre

213 mg17% VD

Spinach (Raw) provides 213 mg vs 24.6 mg in Banana (+189 mg, +765%).

ZincoEspinafre mais alto

Banana

0.17 mg2% VD

Espinafre

2.3 mg21% VD

Spinach (Raw) provides 2.3 mg vs 0.17 mg in Banana (+2.1 mg, +1272%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Banana

0.13 g1% VD

Espinafre

0.27 g1% VD

Spinach (Raw) provides 0.27 g vs 0.13 g in Banana (+0.15 g, +118%).

Nutriente

BananaNormalized to 300 kcal (337 g)

EspinafreNormalized to 300 kcal (1304 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Banana

300 kcal15% VD

Espinafre

300 kcal15% VD

Both Banana and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaEspinafre mais alto

Banana

3.7 g7% VD

Espinafre

37.3 g75% VD

Spinach (Raw) provides 37.3 g vs 3.7 g in Banana (+33.6 g, +915%).

CarboidratosBanana mais alto

Banana

77.0 g28% VD

Espinafre

47.3 g17% VD

Banana provides 77.0 g vs 47.3 g in Spinach (Raw) (+29.6 g, +63%).

Fibra AlimentarEspinafre mais alto

Banana

8.8 g31% VD

Espinafre

28.7 g102% VD

Spinach (Raw) provides 28.7 g vs 8.8 g in Banana (+19.9 g, +227%).

Gordura TotalEspinafre mais alto

Banana

1.1 g1% VD

Espinafre

5.1 g7% VD

Spinach (Raw) provides 5.1 g vs 1.1 g in Banana (+4.0 g, +357%).

AçúcaresBanana mais alto

Banana

41.2 g82% VD

Espinafre

5.5 g11% VD

Banana provides 41.2 g vs 5.5 g in Spinach (Raw) (+35.7 g, +653%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Banana

29.3 mg33% VD

Espinafre

366 mg407% VD

Spinach (Raw) provides 366 mg vs 29.3 mg in Banana (+337 mg, +1150%).

Vitamina AEspinafre mais alto

Banana

10 µg1% VD

Espinafre

6,116 µg680% VD

Spinach (Raw) provides 6,116 µg vs 10 µg in Banana (+6,106 µg, +60392%).

Vitamina DSemelhante

Banana

0 µg

Espinafre

0 µg

Both Banana and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Banana

0.34 mg2% VD

Espinafre

26.5 mg176% VD

Spinach (Raw) provides 26.5 mg vs 0.34 mg in Banana (+26.1 mg, +7755%).

Vitamina KEspinafre mais alto

Banana

1.7 µg1% VD

Espinafre

6,297 µg5248% VD

Spinach (Raw) provides 6,297 µg vs 1.7 µg in Banana (+6,295 µg, +373610%).

Ácido FólicoEspinafre mais alto

Banana

67 µg17% VD

Espinafre

2,530 µg632% VD

Spinach (Raw) provides 2,530 µg vs 67 µg in Banana (+2,462 µg, +3653%).

Vitamina B1 (Tiamina)Espinafre mais alto

Banana

0.10 mg9% VD

Espinafre

1.0 mg85% VD

Spinach (Raw) provides 1.0 mg vs 0.10 mg in Banana (+0.91 mg, +874%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Banana

0.25 mg19% VD

Espinafre

2.5 mg190% VD

Spinach (Raw) provides 2.5 mg vs 0.25 mg in Banana (+2.2 mg, +902%).

Vitamina B3 (Niacina)Espinafre mais alto

Banana

2.2 mg14% VD

Espinafre

9.4 mg59% VD

Spinach (Raw) provides 9.4 mg vs 2.2 mg in Banana (+7.2 mg, +321%).

Vitamina B5Banana mais alto

Banana

1.1 mg23% VD

Espinafre

0.85 mg17% VD

Banana provides 1.1 mg vs 0.85 mg in Spinach (Raw) (+0.28 mg, +33%).

Vitamina B6Espinafre mais alto

Banana

1.2 mg73% VD

Espinafre

2.5 mg150% VD

Spinach (Raw) provides 2.5 mg vs 1.2 mg in Banana (+1.3 mg, +106%).

Vitamina B12Semelhante

Banana

0 µg

Espinafre

0 µg

Both Banana and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Banana

3.4 mg

Espinafre

1,030 mg45% VD

Spinach (Raw) provides 1,030 mg vs 3.4 mg in Banana (+1,027 mg, +30469%).

PotássioEspinafre mais alto

Banana

1,206 mg26% VD

Espinafre

7,276 mg155% VD

Spinach (Raw) provides 7,276 mg vs 1,206 mg in Banana (+6,070 mg, +503%).

CálcioEspinafre mais alto

Banana

16.9 mg1% VD

Espinafre

1,291 mg99% VD

Spinach (Raw) provides 1,291 mg vs 16.9 mg in Banana (+1,274 mg, +7561%).

FerroEspinafre mais alto

Banana

0.88 mg5% VD

Espinafre

35.3 mg196% VD

Spinach (Raw) provides 35.3 mg vs 0.88 mg in Banana (+34.5 mg, +3933%).

MagnésioEspinafre mais alto

Banana

91.0 mg22% VD

Espinafre

1,030 mg245% VD

Spinach (Raw) provides 1,030 mg vs 91.0 mg in Banana (+939 mg, +1032%).

FósforoEspinafre mais alto

Banana

74.1 mg6% VD

Espinafre

639 mg51% VD

Spinach (Raw) provides 639 mg vs 74.1 mg in Banana (+565 mg, +762%).

ZincoEspinafre mais alto

Banana

0.51 mg5% VD

Espinafre

6.9 mg63% VD

Spinach (Raw) provides 6.9 mg vs 0.51 mg in Banana (+6.4 mg, +1267%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Banana

0.38 g2% VD

Espinafre

0.82 g4% VD

Spinach (Raw) provides 0.82 g vs 0.38 g in Banana (+0.44 g, +118%).

Banana vs Espinafre

Banana

Espinafre

Nutritional Takeaways

Resumo da Comparação