バナナ vs ほうれん草
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 89 kcal, 66 kcal less).
Spinach (Raw) provides 2.9 g vs 1.1 g in Banana (+1.8 g, +162%).
Banana provides 2.6 g vs 2.2 g in Spinach (Raw) (+0.40 g, +18%).
Spinach (Raw) provides 28.1 mg vs 8.7 mg in Banana (+19.4 mg, +223%).
三大栄養素6 項目
Banana provides 89 kcal vs 23 kcal in Spinach (Raw) (+66 kcal, +287%).
Spinach (Raw) provides 2.9 g vs 1.1 g in Banana (+1.8 g, +162%).
Banana provides 22.8 g vs 3.6 g in Spinach (Raw) (+19.2 g, +529%).
Banana provides 2.6 g vs 2.2 g in Spinach (Raw) (+0.40 g, +18%).
Spinach (Raw) provides 0.39 g vs 0.33 g in Banana (+0.06 g, +18%).
Banana provides 12.2 g vs 0.42 g in Spinach (Raw) (+11.8 g, +2812%).
ビタミン12 項目
Spinach (Raw) provides 28.1 mg vs 8.7 mg in Banana (+19.4 mg, +223%).
Spinach (Raw) provides 469 µg vs 3.0 µg in Banana (+466 µg, +15533%).
Both Banana and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.10 mg in Banana (+1.9 mg, +1930%).
Spinach (Raw) provides 483 µg vs 0.5 µg in Banana (+482 µg, +96480%).
Spinach (Raw) provides 194 µg vs 20 µg in Banana (+174 µg, +870%).
Both Banana and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).
Spinach (Raw) provides 0.72 mg vs 0.67 mg in Banana (+0.06 mg, +9%).
Banana provides 0.33 mg vs 0.07 mg in Spinach (Raw) (+0.27 mg, +414%).
Banana provides 0.37 mg vs 0.20 mg in Spinach (Raw) (+0.17 mg, +88%).
Both Banana and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 1.0 mg in Banana (+78.0 mg, +7800%).
Spinach (Raw) provides 558 mg vs 358 mg in Banana (+200 mg, +56%).
Spinach (Raw) provides 99.0 mg vs 5.0 mg in Banana (+94.0 mg, +1880%).
Spinach (Raw) provides 2.7 mg vs 0.26 mg in Banana (+2.5 mg, +942%).
Spinach (Raw) provides 79.0 mg vs 27.0 mg in Banana (+52.0 mg, +193%).
Spinach (Raw) provides 49.0 mg vs 22.0 mg in Banana (+27.0 mg, +123%).
Spinach (Raw) provides 0.53 mg vs 0.15 mg in Banana (+0.38 mg, +253%).
脂質1 項目
Both Banana and Spinach (Raw) provide similar amounts of saturated fat (0.11 g).