Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Yogurt Greco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-55%

Yogurt Greco

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 132 kcal, 73 kcal less).

Più Proteine

+15%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 8.9 g in Black Beans (Cooked) (+1.3 g, +15%).

Più Fibre

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 0 g in Greek Yogurt (Plain Nonfat) (+8.7 g).

Più Potassio

+152%

Fagioli Neri

Black Beans (Cooked) provides 355 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+214 mg, +152%).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Yogurt Greco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

132 kcal7% VG

Yogurt Greco

59 kcal3% VG

Black Beans (Cooked) provides 132 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+73 kcal, +124%).

ProteineYogurt Greco più alto

Fagioli Neri

8.9 g18% VG

Yogurt Greco

10.2 g20% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 8.9 g in Black Beans (Cooked) (+1.3 g, +15%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Yogurt Greco

3.6 g1% VG

Black Beans (Cooked) provides 23.7 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+20.1 g, +559%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Yogurt Greco

0 g

Black Beans (Cooked) has higher dietary fiber (8.7 g vs 0 g).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.54 g1% VG

Yogurt Greco

0.39 g1% VG

Black Beans (Cooked) provides 0.54 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+0.15 g, +38%).

ZuccheriYogurt Greco più alto

Fagioli Neri

0.32 g1% VG

Yogurt Greco

3.2 g6% VG

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 0.32 g in Black Beans (Cooked) (+2.9 g, +913%).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Yogurt Greco

0 mg

Both Black Beans (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamina AYogurt Greco più alto

Fagioli Neri

0 µg

Yogurt Greco

2.0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Yogurt Greco

0 µg

Both Black Beans (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.15 mg1% VG

Yogurt Greco

0.03 mg

Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.03 mg).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.8 µg2% VG

Yogurt Greco

0.2 µg

Black Beans (Cooked) provides 2.8 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.6 µg, +1300%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Yogurt Greco

7.0 µg2% VG

Black Beans (Cooked) provides 149 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+142 µg, +2029%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Yogurt Greco

0.02 mg2% VG

Black Beans (Cooked) provides 0.24 mg vs 0.02 mg in Greek Yogurt (Plain Nonfat) (+0.22 mg, +961%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Fagioli Neri

0.06 mg5% VG

Yogurt Greco

0.28 mg21% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.06 mg in Black Beans (Cooked) (+0.22 mg, +371%).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.51 mg3% VG

Yogurt Greco

0.21 mg1% VG

Black Beans (Cooked) provides 0.51 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.30 mg, +143%).

Vitamina B5Yogurt Greco più alto

Fagioli Neri

0.24 mg5% VG

Yogurt Greco

0.45 mg9% VG

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.24 mg in Black Beans (Cooked) (+0.21 mg, +85%).

Vitamina B6Simile

Fagioli Neri

0.07 mg4% VG

Yogurt Greco

0.06 mg4% VG

Both Black Beans (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Yogurt Greco più alto

Fagioli Neri

0 µg

Yogurt Greco

0.8 µg31% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Fagioli Neri

1.0 mg

Yogurt Greco

36.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Black Beans (Cooked) (+35.0 mg, +3500%).

PotassioFagioli Neri più alto

Fagioli Neri

355 mg8% VG

Yogurt Greco

141 mg3% VG

Black Beans (Cooked) provides 355 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+214 mg, +152%).

CalcioYogurt Greco più alto

Fagioli Neri

27.0 mg2% VG

Yogurt Greco

110 mg8% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 27.0 mg in Black Beans (Cooked) (+83.0 mg, +307%).

FerroFagioli Neri più alto

Fagioli Neri

2.1 mg12% VG

Yogurt Greco

0.05 mg

Black Beans (Cooked) provides 2.1 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+2.1 mg, +4100%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Yogurt Greco

11.0 mg3% VG

Black Beans (Cooked) provides 60.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+49.0 mg, +445%).

FosforoFagioli Neri più alto

Fagioli Neri

140 mg11% VG

Yogurt Greco

135 mg11% VG

Black Beans (Cooked) provides 140 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+5.0 mg, +4%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

Yogurt Greco

0.52 mg5% VG

Black Beans (Cooked) provides 1.1 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.60 mg, +115%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.09 g

Yogurt Greco

0.12 g1% VG

Both Black Beans (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of saturated fat (0.09 g).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Yogurt Greco200 g (1 cup container (200 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Yogurt Greco

118 kcal6% VG

Black Beans (Cooked) provides 227 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+109 kcal, +92%).

ProteineYogurt Greco più alto

Fagioli Neri

15.2 g30% VG

Yogurt Greco

20.4 g41% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 15.2 g in Black Beans (Cooked) (+5.1 g, +34%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Yogurt Greco

7.2 g3% VG

Black Beans (Cooked) provides 40.8 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+33.6 g, +466%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Yogurt Greco

0 g

Black Beans (Cooked) has higher dietary fiber (15.0 g vs 0 g).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.93 g1% VG

Yogurt Greco

0.78 g1% VG

Black Beans (Cooked) provides 0.93 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+0.15 g, +19%).

ZuccheriYogurt Greco più alto

Fagioli Neri

0.55 g1% VG

Yogurt Greco

6.5 g13% VG

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 0.55 g in Black Beans (Cooked) (+5.9 g, +1077%).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Yogurt Greco

0 mg

Both Black Beans (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamina AYogurt Greco più alto

Fagioli Neri

0 µg

Yogurt Greco

4.0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Yogurt Greco

0 µg

Both Black Beans (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.26 mg2% VG

Yogurt Greco

0.06 mg

Black Beans (Cooked) provides 0.26 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.20 mg, +330%).

Vitamina KFagioli Neri più alto

Fagioli Neri

4.8 µg4% VG

Yogurt Greco

0.4 µg

Black Beans (Cooked) provides 4.8 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+4.4 µg, +1104%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Yogurt Greco

14 µg4% VG

Black Beans (Cooked) provides 256 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+242 µg, +1731%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Yogurt Greco

0.05 mg4% VG

Black Beans (Cooked) provides 0.42 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.37 mg, +812%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Fagioli Neri

0.10 mg8% VG

Yogurt Greco

0.56 mg43% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.10 mg in Black Beans (Cooked) (+0.45 mg, +448%).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.87 mg5% VG

Yogurt Greco

0.42 mg3% VG

Black Beans (Cooked) provides 0.87 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.45 mg, +109%).

Vitamina B5Yogurt Greco più alto

Fagioli Neri

0.42 mg8% VG

Yogurt Greco

0.90 mg18% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.42 mg in Black Beans (Cooked) (+0.48 mg, +115%).

Vitamina B6Simile

Fagioli Neri

0.12 mg7% VG

Yogurt Greco

0.13 mg7% VG

Both Black Beans (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Yogurt Greco più alto

Fagioli Neri

0 µg

Yogurt Greco

1.5 µg63% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Fagioli Neri

1.7 mg

Yogurt Greco

72.0 mg3% VG

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 1.7 mg in Black Beans (Cooked) (+70.3 mg, +4086%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Yogurt Greco

282 mg6% VG

Black Beans (Cooked) provides 611 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+329 mg, +117%).

CalcioYogurt Greco più alto

Fagioli Neri

46.4 mg4% VG

Yogurt Greco

220 mg17% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 46.4 mg in Black Beans (Cooked) (+174 mg, +374%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Yogurt Greco

0.10 mg1% VG

Black Beans (Cooked) provides 3.6 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+3.5 mg, +3512%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Yogurt Greco

22.0 mg5% VG

Black Beans (Cooked) provides 103 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+81.2 mg, +369%).

FosforoYogurt Greco più alto

Fagioli Neri

241 mg19% VG

Yogurt Greco

270 mg22% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 241 mg in Black Beans (Cooked) (+29.2 mg, +12%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Yogurt Greco

1.0 mg9% VG

Black Beans (Cooked) provides 1.9 mg vs 1.0 mg in Greek Yogurt (Plain Nonfat) (+0.89 mg, +85%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Fagioli Neri

0.15 g1% VG

Yogurt Greco

0.24 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.15 g in Black Beans (Cooked) (+0.09 g, +55%).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

Yogurt GrecoAmount per 100 kcal (169 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Yogurt Greco

100 kcal5% VG

Both Black Beans (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Fagioli Neri

6.7 g13% VG

Yogurt Greco

17.2 g34% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 6.7 g in Black Beans (Cooked) (+10.5 g, +156%).

CarboidratiFagioli Neri più alto

Fagioli Neri

18.0 g7% VG

Yogurt Greco

6.1 g2% VG

Black Beans (Cooked) provides 18.0 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+11.9 g, +196%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

6.6 g24% VG

Yogurt Greco

0 g

Black Beans (Cooked) has higher dietary fiber (6.6 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Fagioli Neri

0.41 g1% VG

Yogurt Greco

0.66 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.41 g in Black Beans (Cooked) (+0.25 g, +61%).

ZuccheriYogurt Greco più alto

Fagioli Neri

0.24 g

Yogurt Greco

5.5 g11% VG

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 0.24 g in Black Beans (Cooked) (+5.2 g, +2151%).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Yogurt Greco

0 mg

Both Black Beans (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamina AYogurt Greco più alto

Fagioli Neri

0 µg

Yogurt Greco

3.4 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Yogurt Greco

0 µg

Both Black Beans (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.11 mg1% VG

Yogurt Greco

0.05 mg

Black Beans (Cooked) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.1 µg2% VG

Yogurt Greco

0.3 µg

Black Beans (Cooked) provides 2.1 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+1.8 µg, +530%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Yogurt Greco

12 µg3% VG

Black Beans (Cooked) provides 113 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+101 µg, +857%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.19 mg15% VG

Yogurt Greco

0.04 mg3% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Fagioli Neri

0.04 mg3% VG

Yogurt Greco

0.47 mg36% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.04 mg in Black Beans (Cooked) (+0.42 mg, +948%).

Vitamina B3 (Niacina)Simile

Fagioli Neri

0.38 mg2% VG

Yogurt Greco

0.35 mg2% VG

Both Black Beans (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of niacin (vitamin b3) (0.38 mg).

Vitamina B5Yogurt Greco più alto

Fagioli Neri

0.18 mg4% VG

Yogurt Greco

0.76 mg15% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.18 mg in Black Beans (Cooked) (+0.57 mg, +312%).

Vitamina B6Yogurt Greco più alto

Fagioli Neri

0.05 mg3% VG

Yogurt Greco

0.11 mg6% VG

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Yogurt Greco più alto

Fagioli Neri

0 µg

Yogurt Greco

1.3 µg53% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Fagioli Neri

0.76 mg

Yogurt Greco

60.8 mg3% VG

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 0.76 mg in Black Beans (Cooked) (+60.1 mg, +7905%).

PotassioFagioli Neri più alto

Fagioli Neri

270 mg6% VG

Yogurt Greco

238 mg5% VG

Black Beans (Cooked) provides 270 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+31.5 mg, +13%).

CalcioYogurt Greco più alto

Fagioli Neri

20.5 mg2% VG

Yogurt Greco

186 mg14% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 20.5 mg in Black Beans (Cooked) (+165 mg, +806%).

FerroFagioli Neri più alto

Fagioli Neri

1.6 mg9% VG

Yogurt Greco

0.08 mg

Black Beans (Cooked) provides 1.6 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+1.5 mg, +1789%).

MagnesioFagioli Neri più alto

Fagioli Neri

45.6 mg11% VG

Yogurt Greco

18.6 mg4% VG

Black Beans (Cooked) provides 45.6 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+27.0 mg, +145%).

FosforoYogurt Greco più alto

Fagioli Neri

106 mg9% VG

Yogurt Greco

228 mg18% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 106 mg in Black Beans (Cooked) (+122 mg, +114%).

ZincoSimile

Fagioli Neri

0.85 mg8% VG

Yogurt Greco

0.88 mg8% VG

Both Black Beans (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of zinc (0.85 mg).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Fagioli Neri

0.07 g

Yogurt Greco

0.20 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.07 g in Black Beans (Cooked) (+0.13 g, +196%).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

Yogurt GrecoNormalized to 300 kcal (508 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Yogurt Greco

300 kcal15% VG

Both Black Beans (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Fagioli Neri

20.1 g40% VG

Yogurt Greco

51.8 g104% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 20.1 g in Black Beans (Cooked) (+31.7 g, +157%).

CarboidratiFagioli Neri più alto

Fagioli Neri

53.8 g20% VG

Yogurt Greco

18.3 g7% VG

Black Beans (Cooked) provides 53.8 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+35.5 g, +194%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

19.7 g71% VG

Yogurt Greco

0 g

Black Beans (Cooked) has higher dietary fiber (19.7 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Fagioli Neri

1.2 g2% VG

Yogurt Greco

2.0 g3% VG

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 1.2 g in Black Beans (Cooked) (+0.76 g, +62%).

ZuccheriYogurt Greco più alto

Fagioli Neri

0.73 g1% VG

Yogurt Greco

16.5 g33% VG

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 0.73 g in Black Beans (Cooked) (+15.7 g, +2166%).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Yogurt Greco

0 mg

Both Black Beans (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamina AYogurt Greco più alto

Fagioli Neri

0 µg

Yogurt Greco

10 µg1% VG

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Yogurt Greco

0 µg

Both Black Beans (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.34 mg2% VG

Yogurt Greco

0.15 mg1% VG

Black Beans (Cooked) provides 0.34 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +123%).

Vitamina KFagioli Neri più alto

Fagioli Neri

6.4 µg5% VG

Yogurt Greco

1.0 µg1% VG

Black Beans (Cooked) provides 6.4 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+5.3 µg, +526%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Yogurt Greco

36 µg9% VG

Black Beans (Cooked) provides 338 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+303 µg, +851%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Yogurt Greco

0.12 mg10% VG

Black Beans (Cooked) provides 0.55 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.44 mg, +374%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Fagioli Neri

0.13 mg10% VG

Yogurt Greco

1.4 mg109% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.13 mg in Black Beans (Cooked) (+1.3 mg, +954%).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

1.1 mg7% VG

Yogurt Greco

1.1 mg7% VG

Black Beans (Cooked) provides 1.1 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+0.09 mg, +8%).

Vitamina B5Yogurt Greco più alto

Fagioli Neri

0.55 mg11% VG

Yogurt Greco

2.3 mg46% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.55 mg in Black Beans (Cooked) (+1.7 mg, +314%).

Vitamina B6Yogurt Greco più alto

Fagioli Neri

0.16 mg9% VG

Yogurt Greco

0.32 mg19% VG

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.16 mg in Black Beans (Cooked) (+0.16 mg, +104%).

Vitamina B12Yogurt Greco più alto

Fagioli Neri

0 µg

Yogurt Greco

3.8 µg159% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Fagioli Neri

2.3 mg

Yogurt Greco

183 mg8% VG

Greek Yogurt (Plain Nonfat) provides 183 mg vs 2.3 mg in Black Beans (Cooked) (+181 mg, +7956%).

PotassioFagioli Neri più alto

Fagioli Neri

806 mg17% VG

Yogurt Greco

716 mg15% VG

Black Beans (Cooked) provides 806 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+89.6 mg, +13%).

CalcioYogurt Greco più alto

Fagioli Neri

61.3 mg5% VG

Yogurt Greco

559 mg43% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 61.3 mg in Black Beans (Cooked) (+498 mg, +812%).

FerroFagioli Neri più alto

Fagioli Neri

4.8 mg26% VG

Yogurt Greco

0.25 mg1% VG

Black Beans (Cooked) provides 4.8 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+4.5 mg, +1777%).

MagnesioFagioli Neri più alto

Fagioli Neri

136 mg32% VG

Yogurt Greco

55.9 mg13% VG

Black Beans (Cooked) provides 136 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+80.3 mg, +144%).

FosforoYogurt Greco più alto

Fagioli Neri

318 mg25% VG

Yogurt Greco

686 mg55% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 318 mg in Black Beans (Cooked) (+368 mg, +116%).

ZincoYogurt Greco più alto

Fagioli Neri

2.5 mg23% VG

Yogurt Greco

2.6 mg24% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 2.5 mg in Black Beans (Cooked) (+0.10 mg, +4%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Fagioli Neri

0.20 g1% VG

Yogurt Greco

0.61 g3% VG

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.20 g in Black Beans (Cooked) (+0.41 g, +198%).

Fagioli Neri vs Yogurt Greco

Fagioli Neri

Yogurt Greco

Nutritional Takeaways

Riepilogo del Confronto