黒豆 vs ギリシャヨーグルト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 132 kcal, 73 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 8.9 g in Black Beans (Cooked) (+1.3 g, +15%).
Black Beans (Cooked) provides 8.7 g vs 0 g in Greek Yogurt (Plain Nonfat) (+8.7 g).
Black Beans (Cooked) provides 355 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+214 mg, +152%).
三大栄養素6 項目
Black Beans (Cooked) provides 132 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+73 kcal, +124%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 8.9 g in Black Beans (Cooked) (+1.3 g, +15%).
Black Beans (Cooked) provides 23.7 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+20.1 g, +559%).
Black Beans (Cooked) has higher dietary fiber (8.7 g vs 0 g).
Black Beans (Cooked) provides 0.54 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+0.15 g, +38%).
Greek Yogurt (Plain Nonfat) provides 3.2 g vs 0.32 g in Black Beans (Cooked) (+2.9 g, +913%).
ビタミン12 項目
Both Black Beans (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Black Beans (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.03 mg).
Black Beans (Cooked) provides 2.8 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.6 µg, +1300%).
Black Beans (Cooked) provides 149 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+142 µg, +2029%).
Black Beans (Cooked) provides 0.24 mg vs 0.02 mg in Greek Yogurt (Plain Nonfat) (+0.22 mg, +961%).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.06 mg in Black Beans (Cooked) (+0.22 mg, +371%).
Black Beans (Cooked) provides 0.51 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.30 mg, +143%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.24 mg in Black Beans (Cooked) (+0.21 mg, +85%).
Both Black Beans (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.07 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
ミネラル7 項目
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Black Beans (Cooked) (+35.0 mg, +3500%).
Black Beans (Cooked) provides 355 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+214 mg, +152%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 27.0 mg in Black Beans (Cooked) (+83.0 mg, +307%).
Black Beans (Cooked) provides 2.1 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+2.1 mg, +4100%).
Black Beans (Cooked) provides 60.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+49.0 mg, +445%).
Black Beans (Cooked) provides 140 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+5.0 mg, +4%).
Black Beans (Cooked) provides 1.1 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.60 mg, +115%).
脂質1 項目
Both Black Beans (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of saturated fat (0.09 g).