검은콩 vs 그릭 요거트
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 132 kcal, 73 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 8.9 g in Black Beans (Cooked) (+1.3 g, +15%).
Black Beans (Cooked) provides 8.7 g vs 0 g in Greek Yogurt (Plain Nonfat) (+8.7 g).
Black Beans (Cooked) provides 355 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+214 mg, +152%).
다량 영양소6 영양소
Black Beans (Cooked) provides 132 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+73 kcal, +124%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 8.9 g in Black Beans (Cooked) (+1.3 g, +15%).
Black Beans (Cooked) provides 23.7 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+20.1 g, +559%).
Black Beans (Cooked) has higher dietary fiber (8.7 g vs 0 g).
Black Beans (Cooked) provides 0.54 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+0.15 g, +38%).
Greek Yogurt (Plain Nonfat) provides 3.2 g vs 0.32 g in Black Beans (Cooked) (+2.9 g, +913%).
비타민12 영양소
Both Black Beans (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Black Beans (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.03 mg).
Black Beans (Cooked) provides 2.8 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.6 µg, +1300%).
Black Beans (Cooked) provides 149 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+142 µg, +2029%).
Black Beans (Cooked) provides 0.24 mg vs 0.02 mg in Greek Yogurt (Plain Nonfat) (+0.22 mg, +961%).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.06 mg in Black Beans (Cooked) (+0.22 mg, +371%).
Black Beans (Cooked) provides 0.51 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.30 mg, +143%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.24 mg in Black Beans (Cooked) (+0.21 mg, +85%).
Both Black Beans (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.07 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Black Beans (Cooked) (+35.0 mg, +3500%).
Black Beans (Cooked) provides 355 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+214 mg, +152%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 27.0 mg in Black Beans (Cooked) (+83.0 mg, +307%).
Black Beans (Cooked) provides 2.1 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+2.1 mg, +4100%).
Black Beans (Cooked) provides 60.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+49.0 mg, +445%).
Black Beans (Cooked) provides 140 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+5.0 mg, +4%).
Black Beans (Cooked) provides 1.1 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.60 mg, +115%).
지질1 영양소
Both Black Beans (Cooked) and Greek Yogurt (Plain Nonfat) provide similar amounts of saturated fat (0.09 g).