Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Avena

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-66%

Fagioli Neri

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 389 kcal, 257 kcal less).

Più Proteine

+91%

Avena

Rolled Oats (Raw) provides 16.9 g vs 8.9 g in Black Beans (Cooked) (+8.0 g, +91%).

Più Fibre

+22%

Avena

Rolled Oats (Raw) provides 10.6 g vs 8.7 g in Black Beans (Cooked) (+1.9 g, +22%).

Più Potassio

+21%

Avena

Rolled Oats (Raw) provides 429 mg vs 355 mg in Black Beans (Cooked) (+74.0 mg, +21%).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Avena100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Fagioli Neri

132 kcal7% VG

Avena

389 kcal19% VG

Rolled Oats (Raw) provides 389 kcal vs 132 kcal in Black Beans (Cooked) (+257 kcal, +195%).

ProteineAvena più alto

Fagioli Neri

8.9 g18% VG

Avena

16.9 g34% VG

Rolled Oats (Raw) provides 16.9 g vs 8.9 g in Black Beans (Cooked) (+8.0 g, +91%).

CarboidratiAvena più alto

Fagioli Neri

23.7 g9% VG

Avena

66.3 g24% VG

Rolled Oats (Raw) provides 66.3 g vs 23.7 g in Black Beans (Cooked) (+42.6 g, +180%).

Fibra AlimentareAvena più alto

Fagioli Neri

8.7 g31% VG

Avena

10.6 g38% VG

Rolled Oats (Raw) provides 10.6 g vs 8.7 g in Black Beans (Cooked) (+1.9 g, +22%).

Grassi TotaliAvena più alto

Fagioli Neri

0.54 g1% VG

Avena

6.9 g9% VG

Rolled Oats (Raw) provides 6.9 g vs 0.54 g in Black Beans (Cooked) (+6.4 g, +1178%).

ZuccheriAvena più alto

Fagioli Neri

0.32 g1% VG

Avena

0.99 g2% VG

Rolled Oats (Raw) provides 0.99 g vs 0.32 g in Black Beans (Cooked) (+0.67 g, +209%).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Avena

0 mg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Fagioli Neri

0 µg

Avena

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Avena

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Fagioli Neri

0.15 mg1% VG

Avena

0.42 mg3% VG

Rolled Oats (Raw) provides 0.42 mg vs 0.15 mg in Black Beans (Cooked) (+0.27 mg, +180%).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.8 µg2% VG

Avena

1.9 µg2% VG

Black Beans (Cooked) provides 2.8 µg vs 1.9 µg in Rolled Oats (Raw) (+0.9 µg, +47%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Avena

56 µg14% VG

Black Beans (Cooked) provides 149 µg vs 56 µg in Rolled Oats (Raw) (+93 µg, +166%).

Vitamina B1 (Tiamina)Avena più alto

Fagioli Neri

0.24 mg20% VG

Avena

0.76 mg64% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.24 mg in Black Beans (Cooked) (+0.52 mg, +213%).

Vitamina B2 (Riboflavina)Avena più alto

Fagioli Neri

0.06 mg5% VG

Avena

0.14 mg11% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).

Vitamina B3 (Niacina)Avena più alto

Fagioli Neri

0.51 mg3% VG

Avena

0.96 mg6% VG

Rolled Oats (Raw) provides 0.96 mg vs 0.51 mg in Black Beans (Cooked) (+0.46 mg, +90%).

Vitamina B5Avena più alto

Fagioli Neri

0.24 mg5% VG

Avena

1.3 mg27% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.24 mg in Black Beans (Cooked) (+1.1 mg, +457%).

Vitamina B6Simile

Fagioli Neri

0.07 mg4% VG

Avena

0.12 mg7% VG

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Avena

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Fagioli Neri

1.0 mg

Avena

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).

PotassioAvena più alto

Fagioli Neri

355 mg8% VG

Avena

429 mg9% VG

Rolled Oats (Raw) provides 429 mg vs 355 mg in Black Beans (Cooked) (+74.0 mg, +21%).

CalcioAvena più alto

Fagioli Neri

27.0 mg2% VG

Avena

54.0 mg4% VG

Rolled Oats (Raw) provides 54.0 mg vs 27.0 mg in Black Beans (Cooked) (+27.0 mg, +100%).

FerroAvena più alto

Fagioli Neri

2.1 mg12% VG

Avena

4.7 mg26% VG

Rolled Oats (Raw) provides 4.7 mg vs 2.1 mg in Black Beans (Cooked) (+2.6 mg, +125%).

MagnesioAvena più alto

Fagioli Neri

60.0 mg14% VG

Avena

177 mg42% VG

Rolled Oats (Raw) provides 177 mg vs 60.0 mg in Black Beans (Cooked) (+117 mg, +195%).

FosforoAvena più alto

Fagioli Neri

140 mg11% VG

Avena

523 mg42% VG

Rolled Oats (Raw) provides 523 mg vs 140 mg in Black Beans (Cooked) (+383 mg, +274%).

ZincoAvena più alto

Fagioli Neri

1.1 mg10% VG

Avena

4.0 mg36% VG

Rolled Oats (Raw) provides 4.0 mg vs 1.1 mg in Black Beans (Cooked) (+2.9 mg, +254%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Fagioli Neri

0.09 g

Avena

1.2 g6% VG

Rolled Oats (Raw) provides 1.2 g vs 0.09 g in Black Beans (Cooked) (+1.1 g, +1256%).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Avena40 g (1 standard bowl (40 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Avena

156 kcal8% VG

Black Beans (Cooked) provides 227 kcal vs 156 kcal in Rolled Oats (Raw) (+71 kcal, +46%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Avena

6.8 g14% VG

Black Beans (Cooked) provides 15.2 g vs 6.8 g in Rolled Oats (Raw) (+8.5 g, +126%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Avena

26.5 g10% VG

Black Beans (Cooked) provides 40.8 g vs 26.5 g in Rolled Oats (Raw) (+14.3 g, +54%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Avena

4.2 g15% VG

Black Beans (Cooked) provides 15.0 g vs 4.2 g in Rolled Oats (Raw) (+10.7 g, +253%).

Grassi TotaliAvena più alto

Fagioli Neri

0.93 g1% VG

Avena

2.8 g4% VG

Rolled Oats (Raw) provides 2.8 g vs 0.93 g in Black Beans (Cooked) (+1.8 g, +197%).

ZuccheriFagioli Neri più alto

Fagioli Neri

0.55 g1% VG

Avena

0.40 g1% VG

Black Beans (Cooked) provides 0.55 g vs 0.40 g in Rolled Oats (Raw) (+0.15 g, +39%).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Avena

0 mg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Fagioli Neri

0 µg

Avena

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Avena

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.26 mg2% VG

Avena

0.17 mg1% VG

Black Beans (Cooked) provides 0.26 mg vs 0.17 mg in Rolled Oats (Raw) (+0.09 mg, +54%).

Vitamina KFagioli Neri più alto

Fagioli Neri

4.8 µg4% VG

Avena

0.8 µg1% VG

Black Beans (Cooked) provides 4.8 µg vs 0.8 µg in Rolled Oats (Raw) (+4.1 µg, +534%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Avena

22 µg6% VG

Black Beans (Cooked) provides 256 µg vs 22 µg in Rolled Oats (Raw) (+234 µg, +1044%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Avena

0.31 mg25% VG

Black Beans (Cooked) provides 0.42 mg vs 0.31 mg in Rolled Oats (Raw) (+0.11 mg, +38%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.10 mg8% VG

Avena

0.06 mg4% VG

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.87 mg5% VG

Avena

0.38 mg2% VG

Black Beans (Cooked) provides 0.87 mg vs 0.38 mg in Rolled Oats (Raw) (+0.48 mg, +126%).

Vitamina B5Avena più alto

Fagioli Neri

0.42 mg8% VG

Avena

0.54 mg11% VG

Rolled Oats (Raw) provides 0.54 mg vs 0.42 mg in Black Beans (Cooked) (+0.12 mg, +30%).

Vitamina B6Fagioli Neri più alto

Fagioli Neri

0.12 mg7% VG

Avena

0.05 mg3% VG

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Avena

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

1.7 mg

Avena

0.80 mg

Black Beans (Cooked) provides 1.7 mg vs 0.80 mg in Rolled Oats (Raw) (+0.92 mg, +115%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Avena

172 mg4% VG

Black Beans (Cooked) provides 611 mg vs 172 mg in Rolled Oats (Raw) (+439 mg, +256%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Avena

21.6 mg2% VG

Black Beans (Cooked) provides 46.4 mg vs 21.6 mg in Rolled Oats (Raw) (+24.8 mg, +115%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Avena

1.9 mg10% VG

Black Beans (Cooked) provides 3.6 mg vs 1.9 mg in Rolled Oats (Raw) (+1.7 mg, +91%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Avena

70.8 mg17% VG

Black Beans (Cooked) provides 103 mg vs 70.8 mg in Rolled Oats (Raw) (+32.4 mg, +46%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Avena

209 mg17% VG

Black Beans (Cooked) provides 241 mg vs 209 mg in Rolled Oats (Raw) (+31.6 mg, +15%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Avena

1.6 mg14% VG

Black Beans (Cooked) provides 1.9 mg vs 1.6 mg in Rolled Oats (Raw) (+0.34 mg, +21%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Fagioli Neri

0.15 g1% VG

Avena

0.49 g2% VG

Rolled Oats (Raw) provides 0.49 g vs 0.15 g in Black Beans (Cooked) (+0.33 g, +215%).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

AvenaAmount per 100 kcal (26 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Avena

101 kcal5% VG

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

Avena

4.4 g9% VG

Black Beans (Cooked) provides 6.7 g vs 4.4 g in Rolled Oats (Raw) (+2.3 g, +53%).

CarboidratiFagioli Neri più alto

Fagioli Neri

18.0 g7% VG

Avena

17.2 g6% VG

Black Beans (Cooked) provides 18.0 g vs 17.2 g in Rolled Oats (Raw) (+0.79 g, +5%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

6.6 g24% VG

Avena

2.8 g10% VG

Black Beans (Cooked) provides 6.6 g vs 2.8 g in Rolled Oats (Raw) (+3.9 g, +140%).

Grassi TotaliAvena più alto

Fagioli Neri

0.41 g1% VG

Avena

1.8 g2% VG

Rolled Oats (Raw) provides 1.8 g vs 0.41 g in Black Beans (Cooked) (+1.4 g, +337%).

ZuccheriSimile

Fagioli Neri

0.24 g

Avena

0.26 g1% VG

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of total sugars (0.24 g).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Avena

0 mg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Fagioli Neri

0 µg

Avena

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Avena

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fagioli Neri

0.11 mg1% VG

Avena

0.11 mg1% VG

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.11 mg).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.1 µg2% VG

Avena

0.5 µg

Black Beans (Cooked) provides 2.1 µg vs 0.5 µg in Rolled Oats (Raw) (+1.6 µg, +331%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Avena

15 µg4% VG

Black Beans (Cooked) provides 113 µg vs 15 µg in Rolled Oats (Raw) (+99 µg, +678%).

Vitamina B1 (Tiamina)Simile

Fagioli Neri

0.19 mg15% VG

Avena

0.20 mg17% VG

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Avena

0.04 mg3% VG

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.38 mg2% VG

Avena

0.25 mg2% VG

Black Beans (Cooked) provides 0.38 mg vs 0.25 mg in Rolled Oats (Raw) (+0.13 mg, +54%).

Vitamina B5Avena più alto

Fagioli Neri

0.18 mg4% VG

Avena

0.35 mg7% VG

Rolled Oats (Raw) provides 0.35 mg vs 0.18 mg in Black Beans (Cooked) (+0.17 mg, +91%).

Vitamina B6Simile

Fagioli Neri

0.05 mg3% VG

Avena

0.03 mg2% VG

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Avena

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

0.76 mg

Avena

0.52 mg

Black Beans (Cooked) provides 0.76 mg vs 0.52 mg in Rolled Oats (Raw) (+0.24 mg, +46%).

PotassioFagioli Neri più alto

Fagioli Neri

270 mg6% VG

Avena

112 mg2% VG

Black Beans (Cooked) provides 270 mg vs 112 mg in Rolled Oats (Raw) (+158 mg, +142%).

CalcioFagioli Neri più alto

Fagioli Neri

20.5 mg2% VG

Avena

14.0 mg1% VG

Black Beans (Cooked) provides 20.5 mg vs 14.0 mg in Rolled Oats (Raw) (+6.5 mg, +46%).

FerroFagioli Neri più alto

Fagioli Neri

1.6 mg9% VG

Avena

1.2 mg7% VG

Black Beans (Cooked) provides 1.6 mg vs 1.2 mg in Rolled Oats (Raw) (+0.37 mg, +30%).

MagnesioSimile

Fagioli Neri

45.6 mg11% VG

Avena

46.0 mg11% VG

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of magnesium (45.6 mg).

FosforoAvena più alto

Fagioli Neri

106 mg9% VG

Avena

136 mg11% VG

Rolled Oats (Raw) provides 136 mg vs 106 mg in Black Beans (Cooked) (+29.6 mg, +28%).

ZincoAvena più alto

Fagioli Neri

0.85 mg8% VG

Avena

1.0 mg9% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.85 mg in Black Beans (Cooked) (+0.18 mg, +21%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Fagioli Neri

0.07 g

Avena

0.32 g2% VG

Rolled Oats (Raw) provides 0.32 g vs 0.07 g in Black Beans (Cooked) (+0.25 g, +364%).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Avena

300 kcal15% VG

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

Avena

13.0 g26% VG

Black Beans (Cooked) provides 20.1 g vs 13.0 g in Rolled Oats (Raw) (+7.1 g, +55%).

CarboidratiFagioli Neri più alto

Fagioli Neri

53.8 g20% VG

Avena

51.0 g19% VG

Black Beans (Cooked) provides 53.8 g vs 51.0 g in Rolled Oats (Raw) (+2.8 g, +5%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

19.7 g71% VG

Avena

8.2 g29% VG

Black Beans (Cooked) provides 19.7 g vs 8.2 g in Rolled Oats (Raw) (+11.6 g, +142%).

Grassi TotaliAvena più alto

Fagioli Neri

1.2 g2% VG

Avena

5.3 g7% VG

Rolled Oats (Raw) provides 5.3 g vs 1.2 g in Black Beans (Cooked) (+4.1 g, +333%).

ZuccheriSimile

Fagioli Neri

0.73 g1% VG

Avena

0.76 g2% VG

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of total sugars (0.73 g).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Avena

0 mg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Fagioli Neri

0 µg

Avena

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Avena

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fagioli Neri

0.34 mg2% VG

Avena

0.32 mg2% VG

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.34 mg).

Vitamina KFagioli Neri più alto

Fagioli Neri

6.4 µg5% VG

Avena

1.5 µg1% VG

Black Beans (Cooked) provides 6.4 µg vs 1.5 µg in Rolled Oats (Raw) (+4.9 µg, +334%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Avena

43 µg11% VG

Black Beans (Cooked) provides 338 µg vs 43 µg in Rolled Oats (Raw) (+295 µg, +684%).

Vitamina B1 (Tiamina)Simile

Fagioli Neri

0.55 mg46% VG

Avena

0.59 mg49% VG

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of thiamin (vitamin b1) (0.55 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.13 mg10% VG

Avena

0.11 mg8% VG

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

1.1 mg7% VG

Avena

0.74 mg5% VG

Black Beans (Cooked) provides 1.1 mg vs 0.74 mg in Rolled Oats (Raw) (+0.41 mg, +55%).

Vitamina B5Avena più alto

Fagioli Neri

0.55 mg11% VG

Avena

1.0 mg21% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.55 mg in Black Beans (Cooked) (+0.49 mg, +89%).

Vitamina B6Fagioli Neri più alto

Fagioli Neri

0.16 mg9% VG

Avena

0.09 mg5% VG

Black Beans (Cooked) provides slightly more vitamin b6 (0.16 mg vs 0.09 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Avena

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

2.3 mg

Avena

1.5 mg

Black Beans (Cooked) provides 2.3 mg vs 1.5 mg in Rolled Oats (Raw) (+0.73 mg, +47%).

PotassioFagioli Neri più alto

Fagioli Neri

806 mg17% VG

Avena

330 mg7% VG

Black Beans (Cooked) provides 806 mg vs 330 mg in Rolled Oats (Raw) (+476 mg, +144%).

CalcioFagioli Neri più alto

Fagioli Neri

61.3 mg5% VG

Avena

41.6 mg3% VG

Black Beans (Cooked) provides 61.3 mg vs 41.6 mg in Rolled Oats (Raw) (+19.7 mg, +47%).

FerroFagioli Neri più alto

Fagioli Neri

4.8 mg26% VG

Avena

3.6 mg20% VG

Black Beans (Cooked) provides 4.8 mg vs 3.6 mg in Rolled Oats (Raw) (+1.1 mg, +31%).

MagnesioSimile

Fagioli Neri

136 mg32% VG

Avena

136 mg32% VG

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of magnesium (136 mg).

FosforoAvena più alto

Fagioli Neri

318 mg25% VG

Avena

403 mg32% VG

Rolled Oats (Raw) provides 403 mg vs 318 mg in Black Beans (Cooked) (+84.9 mg, +27%).

ZincoAvena più alto

Fagioli Neri

2.5 mg23% VG

Avena

3.1 mg28% VG

Rolled Oats (Raw) provides 3.1 mg vs 2.5 mg in Black Beans (Cooked) (+0.51 mg, +20%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Fagioli Neri

0.20 g1% VG

Avena

0.94 g5% VG

Rolled Oats (Raw) provides 0.94 g vs 0.20 g in Black Beans (Cooked) (+0.74 g, +360%).

Fagioli Neri vs Avena

Fagioli Neri

Avena

Nutritional Takeaways

Riepilogo del Confronto