Nährwerte im Vergleich

Schwarze Bohnen vs Haferflocken

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked glistening black beans in a dark stone bowl

Hülsenfrüchte

Schwarze Bohnen

132Kalorien

8.9Protein

8.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean whole rolled oats in a minimalist ceramic bowl

Getreide

Haferflocken

389Kalorien

16.9Protein

10.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-66%

Schwarze Bohnen

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 389 kcal, 257 kcal less).

Mehr Protein

+91%

Haferflocken

Rolled Oats (Raw) provides 16.9 g vs 8.9 g in Black Beans (Cooked) (+8.0 g, +91%).

Mehr Ballaststoffe

+22%

Haferflocken

Rolled Oats (Raw) provides 10.6 g vs 8.7 g in Black Beans (Cooked) (+1.9 g, +22%).

Mehr Kalium

+21%

Haferflocken

Rolled Oats (Raw) provides 429 mg vs 355 mg in Black Beans (Cooked) (+74.0 mg, +21%).

Comparing per 100 g standard edible portion.

Nährstoff

Schwarze Bohnen100 g edible portion

Haferflocken100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Haferflocken höher

Schwarze Bohnen

132 kcal7% TB

Haferflocken

389 kcal19% TB

Rolled Oats (Raw) provides 389 kcal vs 132 kcal in Black Beans (Cooked) (+257 kcal, +195%).

ProteinHaferflocken höher

Schwarze Bohnen

8.9 g18% TB

Haferflocken

16.9 g34% TB

Rolled Oats (Raw) provides 16.9 g vs 8.9 g in Black Beans (Cooked) (+8.0 g, +91%).

KohlenhydrateHaferflocken höher

Schwarze Bohnen

23.7 g9% TB

Haferflocken

66.3 g24% TB

Rolled Oats (Raw) provides 66.3 g vs 23.7 g in Black Beans (Cooked) (+42.6 g, +180%).

BallaststoffeHaferflocken höher

Schwarze Bohnen

8.7 g31% TB

Haferflocken

10.6 g38% TB

Rolled Oats (Raw) provides 10.6 g vs 8.7 g in Black Beans (Cooked) (+1.9 g, +22%).

GesamtfettHaferflocken höher

Schwarze Bohnen

0.54 g1% TB

Haferflocken

6.9 g9% TB

Rolled Oats (Raw) provides 6.9 g vs 0.54 g in Black Beans (Cooked) (+6.4 g, +1178%).

ZuckerHaferflocken höher

Schwarze Bohnen

0.32 g1% TB

Haferflocken

0.99 g2% TB

Rolled Oats (Raw) provides 0.99 g vs 0.32 g in Black Beans (Cooked) (+0.67 g, +209%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Schwarze Bohnen

0 mg

Haferflocken

0 mg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamin AÄhnlich

Schwarze Bohnen

0 µg

Haferflocken

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Haferflocken

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EHaferflocken höher

Schwarze Bohnen

0.15 mg1% TB

Haferflocken

0.42 mg3% TB

Rolled Oats (Raw) provides 0.42 mg vs 0.15 mg in Black Beans (Cooked) (+0.27 mg, +180%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

2.8 µg2% TB

Haferflocken

1.9 µg2% TB

Black Beans (Cooked) provides 2.8 µg vs 1.9 µg in Rolled Oats (Raw) (+0.9 µg, +47%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

149 µg37% TB

Haferflocken

56 µg14% TB

Black Beans (Cooked) provides 149 µg vs 56 µg in Rolled Oats (Raw) (+93 µg, +166%).

Vitamin B1 (Thiamin)Haferflocken höher

Schwarze Bohnen

0.24 mg20% TB

Haferflocken

0.76 mg64% TB

Rolled Oats (Raw) provides 0.76 mg vs 0.24 mg in Black Beans (Cooked) (+0.52 mg, +213%).

Vitamin B2 (Riboflavin)Haferflocken höher

Schwarze Bohnen

0.06 mg5% TB

Haferflocken

0.14 mg11% TB

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).

Vitamin B3 (Niacin)Haferflocken höher

Schwarze Bohnen

0.51 mg3% TB

Haferflocken

0.96 mg6% TB

Rolled Oats (Raw) provides 0.96 mg vs 0.51 mg in Black Beans (Cooked) (+0.46 mg, +90%).

Vitamin B5Haferflocken höher

Schwarze Bohnen

0.24 mg5% TB

Haferflocken

1.3 mg27% TB

Rolled Oats (Raw) provides 1.3 mg vs 0.24 mg in Black Beans (Cooked) (+1.1 mg, +457%).

Vitamin B6Ähnlich

Schwarze Bohnen

0.07 mg4% TB

Haferflocken

0.12 mg7% TB

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Haferflocken

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHaferflocken höher

Schwarze Bohnen

1.0 mg

Haferflocken

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).

KaliumHaferflocken höher

Schwarze Bohnen

355 mg8% TB

Haferflocken

429 mg9% TB

Rolled Oats (Raw) provides 429 mg vs 355 mg in Black Beans (Cooked) (+74.0 mg, +21%).

CalciumHaferflocken höher

Schwarze Bohnen

27.0 mg2% TB

Haferflocken

54.0 mg4% TB

Rolled Oats (Raw) provides 54.0 mg vs 27.0 mg in Black Beans (Cooked) (+27.0 mg, +100%).

EisenHaferflocken höher

Schwarze Bohnen

2.1 mg12% TB

Haferflocken

4.7 mg26% TB

Rolled Oats (Raw) provides 4.7 mg vs 2.1 mg in Black Beans (Cooked) (+2.6 mg, +125%).

MagnesiumHaferflocken höher

Schwarze Bohnen

60.0 mg14% TB

Haferflocken

177 mg42% TB

Rolled Oats (Raw) provides 177 mg vs 60.0 mg in Black Beans (Cooked) (+117 mg, +195%).

PhosphorHaferflocken höher

Schwarze Bohnen

140 mg11% TB

Haferflocken

523 mg42% TB

Rolled Oats (Raw) provides 523 mg vs 140 mg in Black Beans (Cooked) (+383 mg, +274%).

ZinkHaferflocken höher

Schwarze Bohnen

1.1 mg10% TB

Haferflocken

4.0 mg36% TB

Rolled Oats (Raw) provides 4.0 mg vs 1.1 mg in Black Beans (Cooked) (+2.9 mg, +254%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Schwarze Bohnen

0.09 g

Haferflocken

1.2 g6% TB

Rolled Oats (Raw) provides 1.2 g vs 0.09 g in Black Beans (Cooked) (+1.1 g, +1256%).

Nährstoff

Schwarze Bohnen172 g (1 cup cooked (172 g))

Haferflocken40 g (1 standard bowl (40 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

227 kcal11% TB

Haferflocken

156 kcal8% TB

Black Beans (Cooked) provides 227 kcal vs 156 kcal in Rolled Oats (Raw) (+71 kcal, +46%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

15.2 g30% TB

Haferflocken

6.8 g14% TB

Black Beans (Cooked) provides 15.2 g vs 6.8 g in Rolled Oats (Raw) (+8.5 g, +126%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

40.8 g15% TB

Haferflocken

26.5 g10% TB

Black Beans (Cooked) provides 40.8 g vs 26.5 g in Rolled Oats (Raw) (+14.3 g, +54%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

15.0 g53% TB

Haferflocken

4.2 g15% TB

Black Beans (Cooked) provides 15.0 g vs 4.2 g in Rolled Oats (Raw) (+10.7 g, +253%).

GesamtfettHaferflocken höher

Schwarze Bohnen

0.93 g1% TB

Haferflocken

2.8 g4% TB

Rolled Oats (Raw) provides 2.8 g vs 0.93 g in Black Beans (Cooked) (+1.8 g, +197%).

ZuckerSchwarze Bohnen höher

Schwarze Bohnen

0.55 g1% TB

Haferflocken

0.40 g1% TB

Black Beans (Cooked) provides 0.55 g vs 0.40 g in Rolled Oats (Raw) (+0.15 g, +39%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Schwarze Bohnen

0 mg

Haferflocken

0 mg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamin AÄhnlich

Schwarze Bohnen

0 µg

Haferflocken

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Haferflocken

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESchwarze Bohnen höher

Schwarze Bohnen

0.26 mg2% TB

Haferflocken

0.17 mg1% TB

Black Beans (Cooked) provides 0.26 mg vs 0.17 mg in Rolled Oats (Raw) (+0.09 mg, +54%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

4.8 µg4% TB

Haferflocken

0.8 µg1% TB

Black Beans (Cooked) provides 4.8 µg vs 0.8 µg in Rolled Oats (Raw) (+4.1 µg, +534%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

256 µg64% TB

Haferflocken

22 µg6% TB

Black Beans (Cooked) provides 256 µg vs 22 µg in Rolled Oats (Raw) (+234 µg, +1044%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg35% TB

Haferflocken

0.31 mg25% TB

Black Beans (Cooked) provides 0.42 mg vs 0.31 mg in Rolled Oats (Raw) (+0.11 mg, +38%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.10 mg8% TB

Haferflocken

0.06 mg4% TB

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

0.87 mg5% TB

Haferflocken

0.38 mg2% TB

Black Beans (Cooked) provides 0.87 mg vs 0.38 mg in Rolled Oats (Raw) (+0.48 mg, +126%).

Vitamin B5Haferflocken höher

Schwarze Bohnen

0.42 mg8% TB

Haferflocken

0.54 mg11% TB

Rolled Oats (Raw) provides 0.54 mg vs 0.42 mg in Black Beans (Cooked) (+0.12 mg, +30%).

Vitamin B6Schwarze Bohnen höher

Schwarze Bohnen

0.12 mg7% TB

Haferflocken

0.05 mg3% TB

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Haferflocken

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSchwarze Bohnen höher

Schwarze Bohnen

1.7 mg

Haferflocken

0.80 mg

Black Beans (Cooked) provides 1.7 mg vs 0.80 mg in Rolled Oats (Raw) (+0.92 mg, +115%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

611 mg13% TB

Haferflocken

172 mg4% TB

Black Beans (Cooked) provides 611 mg vs 172 mg in Rolled Oats (Raw) (+439 mg, +256%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

46.4 mg4% TB

Haferflocken

21.6 mg2% TB

Black Beans (Cooked) provides 46.4 mg vs 21.6 mg in Rolled Oats (Raw) (+24.8 mg, +115%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

3.6 mg20% TB

Haferflocken

1.9 mg10% TB

Black Beans (Cooked) provides 3.6 mg vs 1.9 mg in Rolled Oats (Raw) (+1.7 mg, +91%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

103 mg25% TB

Haferflocken

70.8 mg17% TB

Black Beans (Cooked) provides 103 mg vs 70.8 mg in Rolled Oats (Raw) (+32.4 mg, +46%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

241 mg19% TB

Haferflocken

209 mg17% TB

Black Beans (Cooked) provides 241 mg vs 209 mg in Rolled Oats (Raw) (+31.6 mg, +15%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.9 mg18% TB

Haferflocken

1.6 mg14% TB

Black Beans (Cooked) provides 1.9 mg vs 1.6 mg in Rolled Oats (Raw) (+0.34 mg, +21%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Schwarze Bohnen

0.15 g1% TB

Haferflocken

0.49 g2% TB

Rolled Oats (Raw) provides 0.49 g vs 0.15 g in Black Beans (Cooked) (+0.33 g, +215%).

Nährstoff

Schwarze BohnenAmount per 100 kcal (76 g)

HaferflockenAmount per 100 kcal (26 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

100 kcal5% TB

Haferflocken

101 kcal5% TB

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

6.7 g13% TB

Haferflocken

4.4 g9% TB

Black Beans (Cooked) provides 6.7 g vs 4.4 g in Rolled Oats (Raw) (+2.3 g, +53%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

18.0 g7% TB

Haferflocken

17.2 g6% TB

Black Beans (Cooked) provides 18.0 g vs 17.2 g in Rolled Oats (Raw) (+0.79 g, +5%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

6.6 g24% TB

Haferflocken

2.8 g10% TB

Black Beans (Cooked) provides 6.6 g vs 2.8 g in Rolled Oats (Raw) (+3.9 g, +140%).

GesamtfettHaferflocken höher

Schwarze Bohnen

0.41 g1% TB

Haferflocken

1.8 g2% TB

Rolled Oats (Raw) provides 1.8 g vs 0.41 g in Black Beans (Cooked) (+1.4 g, +337%).

ZuckerÄhnlich

Schwarze Bohnen

0.24 g

Haferflocken

0.26 g1% TB

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of total sugars (0.24 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Schwarze Bohnen

0 mg

Haferflocken

0 mg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamin AÄhnlich

Schwarze Bohnen

0 µg

Haferflocken

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Haferflocken

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Schwarze Bohnen

0.11 mg1% TB

Haferflocken

0.11 mg1% TB

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.11 mg).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

2.1 µg2% TB

Haferflocken

0.5 µg

Black Beans (Cooked) provides 2.1 µg vs 0.5 µg in Rolled Oats (Raw) (+1.6 µg, +331%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

113 µg28% TB

Haferflocken

15 µg4% TB

Black Beans (Cooked) provides 113 µg vs 15 µg in Rolled Oats (Raw) (+99 µg, +678%).

Vitamin B1 (Thiamin)Ähnlich

Schwarze Bohnen

0.19 mg15% TB

Haferflocken

0.20 mg17% TB

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.04 mg3% TB

Haferflocken

0.04 mg3% TB

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

0.38 mg2% TB

Haferflocken

0.25 mg2% TB

Black Beans (Cooked) provides 0.38 mg vs 0.25 mg in Rolled Oats (Raw) (+0.13 mg, +54%).

Vitamin B5Haferflocken höher

Schwarze Bohnen

0.18 mg4% TB

Haferflocken

0.35 mg7% TB

Rolled Oats (Raw) provides 0.35 mg vs 0.18 mg in Black Beans (Cooked) (+0.17 mg, +91%).

Vitamin B6Ähnlich

Schwarze Bohnen

0.05 mg3% TB

Haferflocken

0.03 mg2% TB

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Haferflocken

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSchwarze Bohnen höher

Schwarze Bohnen

0.76 mg

Haferflocken

0.52 mg

Black Beans (Cooked) provides 0.76 mg vs 0.52 mg in Rolled Oats (Raw) (+0.24 mg, +46%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

270 mg6% TB

Haferflocken

112 mg2% TB

Black Beans (Cooked) provides 270 mg vs 112 mg in Rolled Oats (Raw) (+158 mg, +142%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

20.5 mg2% TB

Haferflocken

14.0 mg1% TB

Black Beans (Cooked) provides 20.5 mg vs 14.0 mg in Rolled Oats (Raw) (+6.5 mg, +46%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

1.6 mg9% TB

Haferflocken

1.2 mg7% TB

Black Beans (Cooked) provides 1.6 mg vs 1.2 mg in Rolled Oats (Raw) (+0.37 mg, +30%).

MagnesiumÄhnlich

Schwarze Bohnen

45.6 mg11% TB

Haferflocken

46.0 mg11% TB

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of magnesium (45.6 mg).

PhosphorHaferflocken höher

Schwarze Bohnen

106 mg9% TB

Haferflocken

136 mg11% TB

Rolled Oats (Raw) provides 136 mg vs 106 mg in Black Beans (Cooked) (+29.6 mg, +28%).

ZinkHaferflocken höher

Schwarze Bohnen

0.85 mg8% TB

Haferflocken

1.0 mg9% TB

Rolled Oats (Raw) provides 1.0 mg vs 0.85 mg in Black Beans (Cooked) (+0.18 mg, +21%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Schwarze Bohnen

0.07 g

Haferflocken

0.32 g2% TB

Rolled Oats (Raw) provides 0.32 g vs 0.07 g in Black Beans (Cooked) (+0.25 g, +364%).

Nährstoff

Schwarze BohnenNormalized to 300 kcal (227 g)

HaferflockenNormalized to 300 kcal (77 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

300 kcal15% TB

Haferflocken

300 kcal15% TB

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

20.1 g40% TB

Haferflocken

13.0 g26% TB

Black Beans (Cooked) provides 20.1 g vs 13.0 g in Rolled Oats (Raw) (+7.1 g, +55%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

53.8 g20% TB

Haferflocken

51.0 g19% TB

Black Beans (Cooked) provides 53.8 g vs 51.0 g in Rolled Oats (Raw) (+2.8 g, +5%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

19.7 g71% TB

Haferflocken

8.2 g29% TB

Black Beans (Cooked) provides 19.7 g vs 8.2 g in Rolled Oats (Raw) (+11.6 g, +142%).

GesamtfettHaferflocken höher

Schwarze Bohnen

1.2 g2% TB

Haferflocken

5.3 g7% TB

Rolled Oats (Raw) provides 5.3 g vs 1.2 g in Black Beans (Cooked) (+4.1 g, +333%).

ZuckerÄhnlich

Schwarze Bohnen

0.73 g1% TB

Haferflocken

0.76 g2% TB

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of total sugars (0.73 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Schwarze Bohnen

0 mg

Haferflocken

0 mg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamin AÄhnlich

Schwarze Bohnen

0 µg

Haferflocken

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Haferflocken

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Schwarze Bohnen

0.34 mg2% TB

Haferflocken

0.32 mg2% TB

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.34 mg).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

6.4 µg5% TB

Haferflocken

1.5 µg1% TB

Black Beans (Cooked) provides 6.4 µg vs 1.5 µg in Rolled Oats (Raw) (+4.9 µg, +334%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

338 µg85% TB

Haferflocken

43 µg11% TB

Black Beans (Cooked) provides 338 µg vs 43 µg in Rolled Oats (Raw) (+295 µg, +684%).

Vitamin B1 (Thiamin)Ähnlich

Schwarze Bohnen

0.55 mg46% TB

Haferflocken

0.59 mg49% TB

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of thiamin (vitamin b1) (0.55 mg).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.13 mg10% TB

Haferflocken

0.11 mg8% TB

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

1.1 mg7% TB

Haferflocken

0.74 mg5% TB

Black Beans (Cooked) provides 1.1 mg vs 0.74 mg in Rolled Oats (Raw) (+0.41 mg, +55%).

Vitamin B5Haferflocken höher

Schwarze Bohnen

0.55 mg11% TB

Haferflocken

1.0 mg21% TB

Rolled Oats (Raw) provides 1.0 mg vs 0.55 mg in Black Beans (Cooked) (+0.49 mg, +89%).

Vitamin B6Schwarze Bohnen höher

Schwarze Bohnen

0.16 mg9% TB

Haferflocken

0.09 mg5% TB

Black Beans (Cooked) provides slightly more vitamin b6 (0.16 mg vs 0.09 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Haferflocken

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSchwarze Bohnen höher

Schwarze Bohnen

2.3 mg

Haferflocken

1.5 mg

Black Beans (Cooked) provides 2.3 mg vs 1.5 mg in Rolled Oats (Raw) (+0.73 mg, +47%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

806 mg17% TB

Haferflocken

330 mg7% TB

Black Beans (Cooked) provides 806 mg vs 330 mg in Rolled Oats (Raw) (+476 mg, +144%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

61.3 mg5% TB

Haferflocken

41.6 mg3% TB

Black Beans (Cooked) provides 61.3 mg vs 41.6 mg in Rolled Oats (Raw) (+19.7 mg, +47%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

4.8 mg26% TB

Haferflocken

3.6 mg20% TB

Black Beans (Cooked) provides 4.8 mg vs 3.6 mg in Rolled Oats (Raw) (+1.1 mg, +31%).

MagnesiumÄhnlich

Schwarze Bohnen

136 mg32% TB

Haferflocken

136 mg32% TB

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of magnesium (136 mg).

PhosphorHaferflocken höher

Schwarze Bohnen

318 mg25% TB

Haferflocken

403 mg32% TB

Rolled Oats (Raw) provides 403 mg vs 318 mg in Black Beans (Cooked) (+84.9 mg, +27%).

ZinkHaferflocken höher

Schwarze Bohnen

2.5 mg23% TB

Haferflocken

3.1 mg28% TB

Rolled Oats (Raw) provides 3.1 mg vs 2.5 mg in Black Beans (Cooked) (+0.51 mg, +20%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Schwarze Bohnen

0.20 g1% TB

Haferflocken

0.94 g5% TB

Rolled Oats (Raw) provides 0.94 g vs 0.20 g in Black Beans (Cooked) (+0.74 g, +360%).

Schwarze Bohnen vs Haferflocken

Schwarze Bohnen

Haferflocken

Nutritional Takeaways

Zusammenfassung des Vergleichs