검은콩 vs 귀리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 389 kcal, 257 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 8.9 g in Black Beans (Cooked) (+8.0 g, +91%).
Rolled Oats (Raw) provides 10.6 g vs 8.7 g in Black Beans (Cooked) (+1.9 g, +22%).
Rolled Oats (Raw) provides 429 mg vs 355 mg in Black Beans (Cooked) (+74.0 mg, +21%).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 132 kcal in Black Beans (Cooked) (+257 kcal, +195%).
Rolled Oats (Raw) provides 16.9 g vs 8.9 g in Black Beans (Cooked) (+8.0 g, +91%).
Rolled Oats (Raw) provides 66.3 g vs 23.7 g in Black Beans (Cooked) (+42.6 g, +180%).
Rolled Oats (Raw) provides 10.6 g vs 8.7 g in Black Beans (Cooked) (+1.9 g, +22%).
Rolled Oats (Raw) provides 6.9 g vs 0.54 g in Black Beans (Cooked) (+6.4 g, +1178%).
Rolled Oats (Raw) provides 0.99 g vs 0.32 g in Black Beans (Cooked) (+0.67 g, +209%).
비타민12 영양소
Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).
Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).
Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.15 mg in Black Beans (Cooked) (+0.27 mg, +180%).
Black Beans (Cooked) provides 2.8 µg vs 1.9 µg in Rolled Oats (Raw) (+0.9 µg, +47%).
Black Beans (Cooked) provides 149 µg vs 56 µg in Rolled Oats (Raw) (+93 µg, +166%).
Rolled Oats (Raw) provides 0.76 mg vs 0.24 mg in Black Beans (Cooked) (+0.52 mg, +213%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.51 mg in Black Beans (Cooked) (+0.46 mg, +90%).
Rolled Oats (Raw) provides 1.3 mg vs 0.24 mg in Black Beans (Cooked) (+1.1 mg, +457%).
Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).
Rolled Oats (Raw) provides 429 mg vs 355 mg in Black Beans (Cooked) (+74.0 mg, +21%).
Rolled Oats (Raw) provides 54.0 mg vs 27.0 mg in Black Beans (Cooked) (+27.0 mg, +100%).
Rolled Oats (Raw) provides 4.7 mg vs 2.1 mg in Black Beans (Cooked) (+2.6 mg, +125%).
Rolled Oats (Raw) provides 177 mg vs 60.0 mg in Black Beans (Cooked) (+117 mg, +195%).
Rolled Oats (Raw) provides 523 mg vs 140 mg in Black Beans (Cooked) (+383 mg, +274%).
Rolled Oats (Raw) provides 4.0 mg vs 1.1 mg in Black Beans (Cooked) (+2.9 mg, +254%).
지질1 영양소
Rolled Oats (Raw) provides 1.2 g vs 0.09 g in Black Beans (Cooked) (+1.1 g, +1256%).