Compara Nutrición Lado a Lado

Frijoles Negros vs Avena

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumbres

Frijoles Negros

132Calorías

8.9Proteína

8.7Fibra

0.0Vitamina C

Ver Detalles

Clean whole rolled oats in a minimalist ceramic bowl

Cereales y Granos

Avena

389Calorías

16.9Proteína

10.6Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-66%

Frijoles Negros

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 389 kcal, 257 kcal less).

Más Proteína

+91%

Avena

Rolled Oats (Raw) provides 16.9 g vs 8.9 g in Black Beans (Cooked) (+8.0 g, +91%).

Más Fibra

+22%

Avena

Rolled Oats (Raw) provides 10.6 g vs 8.7 g in Black Beans (Cooked) (+1.9 g, +22%).

Más Potasio

+21%

Avena

Rolled Oats (Raw) provides 429 mg vs 355 mg in Black Beans (Cooked) (+74.0 mg, +21%).

Comparing per 100 g standard edible portion.

Nutriente

Frijoles Negros100 g edible portion

Avena100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Avena más alto

Frijoles Negros

132 kcal7% VD

Avena

389 kcal19% VD

Rolled Oats (Raw) provides 389 kcal vs 132 kcal in Black Beans (Cooked) (+257 kcal, +195%).

ProteínaAvena más alto

Frijoles Negros

8.9 g18% VD

Avena

16.9 g34% VD

Rolled Oats (Raw) provides 16.9 g vs 8.9 g in Black Beans (Cooked) (+8.0 g, +91%).

CarbohidratosAvena más alto

Frijoles Negros

23.7 g9% VD

Avena

66.3 g24% VD

Rolled Oats (Raw) provides 66.3 g vs 23.7 g in Black Beans (Cooked) (+42.6 g, +180%).

Fibra DietéticaAvena más alto

Frijoles Negros

8.7 g31% VD

Avena

10.6 g38% VD

Rolled Oats (Raw) provides 10.6 g vs 8.7 g in Black Beans (Cooked) (+1.9 g, +22%).

Grasa TotalAvena más alto

Frijoles Negros

0.54 g1% VD

Avena

6.9 g9% VD

Rolled Oats (Raw) provides 6.9 g vs 0.54 g in Black Beans (Cooked) (+6.4 g, +1178%).

AzúcaresAvena más alto

Frijoles Negros

0.32 g1% VD

Avena

0.99 g2% VD

Rolled Oats (Raw) provides 0.99 g vs 0.32 g in Black Beans (Cooked) (+0.67 g, +209%).

Vitaminas12 nutrientes

Vitamina CSimilar

Frijoles Negros

0 mg

Avena

0 mg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina ASimilar

Frijoles Negros

0 µg

Avena

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Frijoles Negros

0 µg

Avena

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena más alto

Frijoles Negros

0.15 mg1% VD

Avena

0.42 mg3% VD

Rolled Oats (Raw) provides 0.42 mg vs 0.15 mg in Black Beans (Cooked) (+0.27 mg, +180%).

Vitamina KFrijoles Negros más alto

Frijoles Negros

2.8 µg2% VD

Avena

1.9 µg2% VD

Black Beans (Cooked) provides 2.8 µg vs 1.9 µg in Rolled Oats (Raw) (+0.9 µg, +47%).

Ácido FólicoFrijoles Negros más alto

Frijoles Negros

149 µg37% VD

Avena

56 µg14% VD

Black Beans (Cooked) provides 149 µg vs 56 µg in Rolled Oats (Raw) (+93 µg, +166%).

Vitamina B1 (Tiamina)Avena más alto

Frijoles Negros

0.24 mg20% VD

Avena

0.76 mg64% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.24 mg in Black Beans (Cooked) (+0.52 mg, +213%).

Vitamina B2 (Riboflavina)Avena más alto

Frijoles Negros

0.06 mg5% VD

Avena

0.14 mg11% VD

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).

Vitamina B3 (Niacina)Avena más alto

Frijoles Negros

0.51 mg3% VD

Avena

0.96 mg6% VD

Rolled Oats (Raw) provides 0.96 mg vs 0.51 mg in Black Beans (Cooked) (+0.46 mg, +90%).

Vitamina B5Avena más alto

Frijoles Negros

0.24 mg5% VD

Avena

1.3 mg27% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.24 mg in Black Beans (Cooked) (+1.1 mg, +457%).

Vitamina B6Similar

Frijoles Negros

0.07 mg4% VD

Avena

0.12 mg7% VD

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Frijoles Negros

0 µg

Avena

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioAvena más alto

Frijoles Negros

1.0 mg

Avena

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).

PotasioAvena más alto

Frijoles Negros

355 mg8% VD

Avena

429 mg9% VD

Rolled Oats (Raw) provides 429 mg vs 355 mg in Black Beans (Cooked) (+74.0 mg, +21%).

CalcioAvena más alto

Frijoles Negros

27.0 mg2% VD

Avena

54.0 mg4% VD

Rolled Oats (Raw) provides 54.0 mg vs 27.0 mg in Black Beans (Cooked) (+27.0 mg, +100%).

HierroAvena más alto

Frijoles Negros

2.1 mg12% VD

Avena

4.7 mg26% VD

Rolled Oats (Raw) provides 4.7 mg vs 2.1 mg in Black Beans (Cooked) (+2.6 mg, +125%).

MagnesioAvena más alto

Frijoles Negros

60.0 mg14% VD

Avena

177 mg42% VD

Rolled Oats (Raw) provides 177 mg vs 60.0 mg in Black Beans (Cooked) (+117 mg, +195%).

FósforoAvena más alto

Frijoles Negros

140 mg11% VD

Avena

523 mg42% VD

Rolled Oats (Raw) provides 523 mg vs 140 mg in Black Beans (Cooked) (+383 mg, +274%).

ZincAvena más alto

Frijoles Negros

1.1 mg10% VD

Avena

4.0 mg36% VD

Rolled Oats (Raw) provides 4.0 mg vs 1.1 mg in Black Beans (Cooked) (+2.9 mg, +254%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Frijoles Negros

0.09 g

Avena

1.2 g6% VD

Rolled Oats (Raw) provides 1.2 g vs 0.09 g in Black Beans (Cooked) (+1.1 g, +1256%).

Nutriente

Frijoles Negros172 g (1 cup cooked (172 g))

Avena40 g (1 standard bowl (40 g))

Macronutrientes6 nutrientes

Calorías (Energía)Frijoles Negros más alto

Frijoles Negros

227 kcal11% VD

Avena

156 kcal8% VD

Black Beans (Cooked) provides 227 kcal vs 156 kcal in Rolled Oats (Raw) (+71 kcal, +46%).

ProteínaFrijoles Negros más alto

Frijoles Negros

15.2 g30% VD

Avena

6.8 g14% VD

Black Beans (Cooked) provides 15.2 g vs 6.8 g in Rolled Oats (Raw) (+8.5 g, +126%).

CarbohidratosFrijoles Negros más alto

Frijoles Negros

40.8 g15% VD

Avena

26.5 g10% VD

Black Beans (Cooked) provides 40.8 g vs 26.5 g in Rolled Oats (Raw) (+14.3 g, +54%).

Fibra DietéticaFrijoles Negros más alto

Frijoles Negros

15.0 g53% VD

Avena

4.2 g15% VD

Black Beans (Cooked) provides 15.0 g vs 4.2 g in Rolled Oats (Raw) (+10.7 g, +253%).

Grasa TotalAvena más alto

Frijoles Negros

0.93 g1% VD

Avena

2.8 g4% VD

Rolled Oats (Raw) provides 2.8 g vs 0.93 g in Black Beans (Cooked) (+1.8 g, +197%).

AzúcaresFrijoles Negros más alto

Frijoles Negros

0.55 g1% VD

Avena

0.40 g1% VD

Black Beans (Cooked) provides 0.55 g vs 0.40 g in Rolled Oats (Raw) (+0.15 g, +39%).

Vitaminas12 nutrientes

Vitamina CSimilar

Frijoles Negros

0 mg

Avena

0 mg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina ASimilar

Frijoles Negros

0 µg

Avena

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Frijoles Negros

0 µg

Avena

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EFrijoles Negros más alto

Frijoles Negros

0.26 mg2% VD

Avena

0.17 mg1% VD

Black Beans (Cooked) provides 0.26 mg vs 0.17 mg in Rolled Oats (Raw) (+0.09 mg, +54%).

Vitamina KFrijoles Negros más alto

Frijoles Negros

4.8 µg4% VD

Avena

0.8 µg1% VD

Black Beans (Cooked) provides 4.8 µg vs 0.8 µg in Rolled Oats (Raw) (+4.1 µg, +534%).

Ácido FólicoFrijoles Negros más alto

Frijoles Negros

256 µg64% VD

Avena

22 µg6% VD

Black Beans (Cooked) provides 256 µg vs 22 µg in Rolled Oats (Raw) (+234 µg, +1044%).

Vitamina B1 (Tiamina)Frijoles Negros más alto

Frijoles Negros

0.42 mg35% VD

Avena

0.31 mg25% VD

Black Beans (Cooked) provides 0.42 mg vs 0.31 mg in Rolled Oats (Raw) (+0.11 mg, +38%).

Vitamina B2 (Riboflavina)Similar

Frijoles Negros

0.10 mg8% VD

Avena

0.06 mg4% VD

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Frijoles Negros más alto

Frijoles Negros

0.87 mg5% VD

Avena

0.38 mg2% VD

Black Beans (Cooked) provides 0.87 mg vs 0.38 mg in Rolled Oats (Raw) (+0.48 mg, +126%).

Vitamina B5Avena más alto

Frijoles Negros

0.42 mg8% VD

Avena

0.54 mg11% VD

Rolled Oats (Raw) provides 0.54 mg vs 0.42 mg in Black Beans (Cooked) (+0.12 mg, +30%).

Vitamina B6Frijoles Negros más alto

Frijoles Negros

0.12 mg7% VD

Avena

0.05 mg3% VD

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Similar

Frijoles Negros

0 µg

Avena

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioFrijoles Negros más alto

Frijoles Negros

1.7 mg

Avena

0.80 mg

Black Beans (Cooked) provides 1.7 mg vs 0.80 mg in Rolled Oats (Raw) (+0.92 mg, +115%).

PotasioFrijoles Negros más alto

Frijoles Negros

611 mg13% VD

Avena

172 mg4% VD

Black Beans (Cooked) provides 611 mg vs 172 mg in Rolled Oats (Raw) (+439 mg, +256%).

CalcioFrijoles Negros más alto

Frijoles Negros

46.4 mg4% VD

Avena

21.6 mg2% VD

Black Beans (Cooked) provides 46.4 mg vs 21.6 mg in Rolled Oats (Raw) (+24.8 mg, +115%).

HierroFrijoles Negros más alto

Frijoles Negros

3.6 mg20% VD

Avena

1.9 mg10% VD

Black Beans (Cooked) provides 3.6 mg vs 1.9 mg in Rolled Oats (Raw) (+1.7 mg, +91%).

MagnesioFrijoles Negros más alto

Frijoles Negros

103 mg25% VD

Avena

70.8 mg17% VD

Black Beans (Cooked) provides 103 mg vs 70.8 mg in Rolled Oats (Raw) (+32.4 mg, +46%).

FósforoFrijoles Negros más alto

Frijoles Negros

241 mg19% VD

Avena

209 mg17% VD

Black Beans (Cooked) provides 241 mg vs 209 mg in Rolled Oats (Raw) (+31.6 mg, +15%).

ZincFrijoles Negros más alto

Frijoles Negros

1.9 mg18% VD

Avena

1.6 mg14% VD

Black Beans (Cooked) provides 1.9 mg vs 1.6 mg in Rolled Oats (Raw) (+0.34 mg, +21%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Frijoles Negros

0.15 g1% VD

Avena

0.49 g2% VD

Rolled Oats (Raw) provides 0.49 g vs 0.15 g in Black Beans (Cooked) (+0.33 g, +215%).

Nutriente

Frijoles NegrosAmount per 100 kcal (76 g)

AvenaAmount per 100 kcal (26 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Frijoles Negros

100 kcal5% VD

Avena

101 kcal5% VD

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaFrijoles Negros más alto

Frijoles Negros

6.7 g13% VD

Avena

4.4 g9% VD

Black Beans (Cooked) provides 6.7 g vs 4.4 g in Rolled Oats (Raw) (+2.3 g, +53%).

CarbohidratosFrijoles Negros más alto

Frijoles Negros

18.0 g7% VD

Avena

17.2 g6% VD

Black Beans (Cooked) provides 18.0 g vs 17.2 g in Rolled Oats (Raw) (+0.79 g, +5%).

Fibra DietéticaFrijoles Negros más alto

Frijoles Negros

6.6 g24% VD

Avena

2.8 g10% VD

Black Beans (Cooked) provides 6.6 g vs 2.8 g in Rolled Oats (Raw) (+3.9 g, +140%).

Grasa TotalAvena más alto

Frijoles Negros

0.41 g1% VD

Avena

1.8 g2% VD

Rolled Oats (Raw) provides 1.8 g vs 0.41 g in Black Beans (Cooked) (+1.4 g, +337%).

AzúcaresSimilar

Frijoles Negros

0.24 g

Avena

0.26 g1% VD

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of total sugars (0.24 g).

Vitaminas12 nutrientes

Vitamina CSimilar

Frijoles Negros

0 mg

Avena

0 mg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina ASimilar

Frijoles Negros

0 µg

Avena

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Frijoles Negros

0 µg

Avena

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Frijoles Negros

0.11 mg1% VD

Avena

0.11 mg1% VD

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.11 mg).

Vitamina KFrijoles Negros más alto

Frijoles Negros

2.1 µg2% VD

Avena

0.5 µg

Black Beans (Cooked) provides 2.1 µg vs 0.5 µg in Rolled Oats (Raw) (+1.6 µg, +331%).

Ácido FólicoFrijoles Negros más alto

Frijoles Negros

113 µg28% VD

Avena

15 µg4% VD

Black Beans (Cooked) provides 113 µg vs 15 µg in Rolled Oats (Raw) (+99 µg, +678%).

Vitamina B1 (Tiamina)Similar

Frijoles Negros

0.19 mg15% VD

Avena

0.20 mg17% VD

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Similar

Frijoles Negros

0.04 mg3% VD

Avena

0.04 mg3% VD

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Frijoles Negros más alto

Frijoles Negros

0.38 mg2% VD

Avena

0.25 mg2% VD

Black Beans (Cooked) provides 0.38 mg vs 0.25 mg in Rolled Oats (Raw) (+0.13 mg, +54%).

Vitamina B5Avena más alto

Frijoles Negros

0.18 mg4% VD

Avena

0.35 mg7% VD

Rolled Oats (Raw) provides 0.35 mg vs 0.18 mg in Black Beans (Cooked) (+0.17 mg, +91%).

Vitamina B6Similar

Frijoles Negros

0.05 mg3% VD

Avena

0.03 mg2% VD

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Frijoles Negros

0 µg

Avena

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioFrijoles Negros más alto

Frijoles Negros

0.76 mg

Avena

0.52 mg

Black Beans (Cooked) provides 0.76 mg vs 0.52 mg in Rolled Oats (Raw) (+0.24 mg, +46%).

PotasioFrijoles Negros más alto

Frijoles Negros

270 mg6% VD

Avena

112 mg2% VD

Black Beans (Cooked) provides 270 mg vs 112 mg in Rolled Oats (Raw) (+158 mg, +142%).

CalcioFrijoles Negros más alto

Frijoles Negros

20.5 mg2% VD

Avena

14.0 mg1% VD

Black Beans (Cooked) provides 20.5 mg vs 14.0 mg in Rolled Oats (Raw) (+6.5 mg, +46%).

HierroFrijoles Negros más alto

Frijoles Negros

1.6 mg9% VD

Avena

1.2 mg7% VD

Black Beans (Cooked) provides 1.6 mg vs 1.2 mg in Rolled Oats (Raw) (+0.37 mg, +30%).

MagnesioSimilar

Frijoles Negros

45.6 mg11% VD

Avena

46.0 mg11% VD

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of magnesium (45.6 mg).

FósforoAvena más alto

Frijoles Negros

106 mg9% VD

Avena

136 mg11% VD

Rolled Oats (Raw) provides 136 mg vs 106 mg in Black Beans (Cooked) (+29.6 mg, +28%).

ZincAvena más alto

Frijoles Negros

0.85 mg8% VD

Avena

1.0 mg9% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.85 mg in Black Beans (Cooked) (+0.18 mg, +21%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Frijoles Negros

0.07 g

Avena

0.32 g2% VD

Rolled Oats (Raw) provides 0.32 g vs 0.07 g in Black Beans (Cooked) (+0.25 g, +364%).

Nutriente

Frijoles NegrosNormalized to 300 kcal (227 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Frijoles Negros

300 kcal15% VD

Avena

300 kcal15% VD

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaFrijoles Negros más alto

Frijoles Negros

20.1 g40% VD

Avena

13.0 g26% VD

Black Beans (Cooked) provides 20.1 g vs 13.0 g in Rolled Oats (Raw) (+7.1 g, +55%).

CarbohidratosFrijoles Negros más alto

Frijoles Negros

53.8 g20% VD

Avena

51.0 g19% VD

Black Beans (Cooked) provides 53.8 g vs 51.0 g in Rolled Oats (Raw) (+2.8 g, +5%).

Fibra DietéticaFrijoles Negros más alto

Frijoles Negros

19.7 g71% VD

Avena

8.2 g29% VD

Black Beans (Cooked) provides 19.7 g vs 8.2 g in Rolled Oats (Raw) (+11.6 g, +142%).

Grasa TotalAvena más alto

Frijoles Negros

1.2 g2% VD

Avena

5.3 g7% VD

Rolled Oats (Raw) provides 5.3 g vs 1.2 g in Black Beans (Cooked) (+4.1 g, +333%).

AzúcaresSimilar

Frijoles Negros

0.73 g1% VD

Avena

0.76 g2% VD

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of total sugars (0.73 g).

Vitaminas12 nutrientes

Vitamina CSimilar

Frijoles Negros

0 mg

Avena

0 mg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina ASimilar

Frijoles Negros

0 µg

Avena

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Frijoles Negros

0 µg

Avena

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Frijoles Negros

0.34 mg2% VD

Avena

0.32 mg2% VD

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.34 mg).

Vitamina KFrijoles Negros más alto

Frijoles Negros

6.4 µg5% VD

Avena

1.5 µg1% VD

Black Beans (Cooked) provides 6.4 µg vs 1.5 µg in Rolled Oats (Raw) (+4.9 µg, +334%).

Ácido FólicoFrijoles Negros más alto

Frijoles Negros

338 µg85% VD

Avena

43 µg11% VD

Black Beans (Cooked) provides 338 µg vs 43 µg in Rolled Oats (Raw) (+295 µg, +684%).

Vitamina B1 (Tiamina)Similar

Frijoles Negros

0.55 mg46% VD

Avena

0.59 mg49% VD

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of thiamin (vitamin b1) (0.55 mg).

Vitamina B2 (Riboflavina)Similar

Frijoles Negros

0.13 mg10% VD

Avena

0.11 mg8% VD

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Frijoles Negros más alto

Frijoles Negros

1.1 mg7% VD

Avena

0.74 mg5% VD

Black Beans (Cooked) provides 1.1 mg vs 0.74 mg in Rolled Oats (Raw) (+0.41 mg, +55%).

Vitamina B5Avena más alto

Frijoles Negros

0.55 mg11% VD

Avena

1.0 mg21% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.55 mg in Black Beans (Cooked) (+0.49 mg, +89%).

Vitamina B6Frijoles Negros más alto

Frijoles Negros

0.16 mg9% VD

Avena

0.09 mg5% VD

Black Beans (Cooked) provides slightly more vitamin b6 (0.16 mg vs 0.09 mg).

Vitamina B12Similar

Frijoles Negros

0 µg

Avena

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioFrijoles Negros más alto

Frijoles Negros

2.3 mg

Avena

1.5 mg

Black Beans (Cooked) provides 2.3 mg vs 1.5 mg in Rolled Oats (Raw) (+0.73 mg, +47%).

PotasioFrijoles Negros más alto

Frijoles Negros

806 mg17% VD

Avena

330 mg7% VD

Black Beans (Cooked) provides 806 mg vs 330 mg in Rolled Oats (Raw) (+476 mg, +144%).

CalcioFrijoles Negros más alto

Frijoles Negros

61.3 mg5% VD

Avena

41.6 mg3% VD

Black Beans (Cooked) provides 61.3 mg vs 41.6 mg in Rolled Oats (Raw) (+19.7 mg, +47%).

HierroFrijoles Negros más alto

Frijoles Negros

4.8 mg26% VD

Avena

3.6 mg20% VD

Black Beans (Cooked) provides 4.8 mg vs 3.6 mg in Rolled Oats (Raw) (+1.1 mg, +31%).

MagnesioSimilar

Frijoles Negros

136 mg32% VD

Avena

136 mg32% VD

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of magnesium (136 mg).

FósforoAvena más alto

Frijoles Negros

318 mg25% VD

Avena

403 mg32% VD

Rolled Oats (Raw) provides 403 mg vs 318 mg in Black Beans (Cooked) (+84.9 mg, +27%).

ZincAvena más alto

Frijoles Negros

2.5 mg23% VD

Avena

3.1 mg28% VD

Rolled Oats (Raw) provides 3.1 mg vs 2.5 mg in Black Beans (Cooked) (+0.51 mg, +20%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Frijoles Negros

0.20 g1% VD

Avena

0.94 g5% VD

Rolled Oats (Raw) provides 0.94 g vs 0.20 g in Black Beans (Cooked) (+0.74 g, +360%).

Frijoles Negros vs Avena

Frijoles Negros

Avena

Nutritional Takeaways

Resumen de la Comparación