Compare Nutrição Lado a Lado

Feijão Preto vs Aveia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Leguminosas

Feijão Preto

132Calorias

8.9Proteína

8.7Fibras

0.0Vitamina C

Ver Detalhes

Clean whole rolled oats in a minimalist ceramic bowl

Cereais e Grãos

Aveia

389Calorias

16.9Proteína

10.6Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-66%

Feijão Preto

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 389 kcal, 257 kcal less).

Mais Proteína

+91%

Aveia

Rolled Oats (Raw) provides 16.9 g vs 8.9 g in Black Beans (Cooked) (+8.0 g, +91%).

Mais Fibras

+22%

Aveia

Rolled Oats (Raw) provides 10.6 g vs 8.7 g in Black Beans (Cooked) (+1.9 g, +22%).

Mais Potássio

+21%

Aveia

Rolled Oats (Raw) provides 429 mg vs 355 mg in Black Beans (Cooked) (+74.0 mg, +21%).

Comparing per 100 g standard edible portion.

Nutriente

Feijão Preto100 g edible portion

Aveia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Aveia mais alto

Feijão Preto

132 kcal7% VD

Aveia

389 kcal19% VD

Rolled Oats (Raw) provides 389 kcal vs 132 kcal in Black Beans (Cooked) (+257 kcal, +195%).

ProteínaAveia mais alto

Feijão Preto

8.9 g18% VD

Aveia

16.9 g34% VD

Rolled Oats (Raw) provides 16.9 g vs 8.9 g in Black Beans (Cooked) (+8.0 g, +91%).

CarboidratosAveia mais alto

Feijão Preto

23.7 g9% VD

Aveia

66.3 g24% VD

Rolled Oats (Raw) provides 66.3 g vs 23.7 g in Black Beans (Cooked) (+42.6 g, +180%).

Fibra AlimentarAveia mais alto

Feijão Preto

8.7 g31% VD

Aveia

10.6 g38% VD

Rolled Oats (Raw) provides 10.6 g vs 8.7 g in Black Beans (Cooked) (+1.9 g, +22%).

Gordura TotalAveia mais alto

Feijão Preto

0.54 g1% VD

Aveia

6.9 g9% VD

Rolled Oats (Raw) provides 6.9 g vs 0.54 g in Black Beans (Cooked) (+6.4 g, +1178%).

AçúcaresAveia mais alto

Feijão Preto

0.32 g1% VD

Aveia

0.99 g2% VD

Rolled Oats (Raw) provides 0.99 g vs 0.32 g in Black Beans (Cooked) (+0.67 g, +209%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Feijão Preto

0 mg

Aveia

0 mg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina ASemelhante

Feijão Preto

0 µg

Aveia

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Aveia

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAveia mais alto

Feijão Preto

0.15 mg1% VD

Aveia

0.42 mg3% VD

Rolled Oats (Raw) provides 0.42 mg vs 0.15 mg in Black Beans (Cooked) (+0.27 mg, +180%).

Vitamina KFeijão Preto mais alto

Feijão Preto

2.8 µg2% VD

Aveia

1.9 µg2% VD

Black Beans (Cooked) provides 2.8 µg vs 1.9 µg in Rolled Oats (Raw) (+0.9 µg, +47%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

149 µg37% VD

Aveia

56 µg14% VD

Black Beans (Cooked) provides 149 µg vs 56 µg in Rolled Oats (Raw) (+93 µg, +166%).

Vitamina B1 (Tiamina)Aveia mais alto

Feijão Preto

0.24 mg20% VD

Aveia

0.76 mg64% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.24 mg in Black Beans (Cooked) (+0.52 mg, +213%).

Vitamina B2 (Riboflavina)Aveia mais alto

Feijão Preto

0.06 mg5% VD

Aveia

0.14 mg11% VD

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).

Vitamina B3 (Niacina)Aveia mais alto

Feijão Preto

0.51 mg3% VD

Aveia

0.96 mg6% VD

Rolled Oats (Raw) provides 0.96 mg vs 0.51 mg in Black Beans (Cooked) (+0.46 mg, +90%).

Vitamina B5Aveia mais alto

Feijão Preto

0.24 mg5% VD

Aveia

1.3 mg27% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.24 mg in Black Beans (Cooked) (+1.1 mg, +457%).

Vitamina B6Semelhante

Feijão Preto

0.07 mg4% VD

Aveia

0.12 mg7% VD

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Aveia

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAveia mais alto

Feijão Preto

1.0 mg

Aveia

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).

PotássioAveia mais alto

Feijão Preto

355 mg8% VD

Aveia

429 mg9% VD

Rolled Oats (Raw) provides 429 mg vs 355 mg in Black Beans (Cooked) (+74.0 mg, +21%).

CálcioAveia mais alto

Feijão Preto

27.0 mg2% VD

Aveia

54.0 mg4% VD

Rolled Oats (Raw) provides 54.0 mg vs 27.0 mg in Black Beans (Cooked) (+27.0 mg, +100%).

FerroAveia mais alto

Feijão Preto

2.1 mg12% VD

Aveia

4.7 mg26% VD

Rolled Oats (Raw) provides 4.7 mg vs 2.1 mg in Black Beans (Cooked) (+2.6 mg, +125%).

MagnésioAveia mais alto

Feijão Preto

60.0 mg14% VD

Aveia

177 mg42% VD

Rolled Oats (Raw) provides 177 mg vs 60.0 mg in Black Beans (Cooked) (+117 mg, +195%).

FósforoAveia mais alto

Feijão Preto

140 mg11% VD

Aveia

523 mg42% VD

Rolled Oats (Raw) provides 523 mg vs 140 mg in Black Beans (Cooked) (+383 mg, +274%).

ZincoAveia mais alto

Feijão Preto

1.1 mg10% VD

Aveia

4.0 mg36% VD

Rolled Oats (Raw) provides 4.0 mg vs 1.1 mg in Black Beans (Cooked) (+2.9 mg, +254%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Feijão Preto

0.09 g

Aveia

1.2 g6% VD

Rolled Oats (Raw) provides 1.2 g vs 0.09 g in Black Beans (Cooked) (+1.1 g, +1256%).

Nutriente

Feijão Preto172 g (1 cup cooked (172 g))

Aveia40 g (1 standard bowl (40 g))

Macronutrientes6 nutrientes

Calorias (Energia)Feijão Preto mais alto

Feijão Preto

227 kcal11% VD

Aveia

156 kcal8% VD

Black Beans (Cooked) provides 227 kcal vs 156 kcal in Rolled Oats (Raw) (+71 kcal, +46%).

ProteínaFeijão Preto mais alto

Feijão Preto

15.2 g30% VD

Aveia

6.8 g14% VD

Black Beans (Cooked) provides 15.2 g vs 6.8 g in Rolled Oats (Raw) (+8.5 g, +126%).

CarboidratosFeijão Preto mais alto

Feijão Preto

40.8 g15% VD

Aveia

26.5 g10% VD

Black Beans (Cooked) provides 40.8 g vs 26.5 g in Rolled Oats (Raw) (+14.3 g, +54%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

15.0 g53% VD

Aveia

4.2 g15% VD

Black Beans (Cooked) provides 15.0 g vs 4.2 g in Rolled Oats (Raw) (+10.7 g, +253%).

Gordura TotalAveia mais alto

Feijão Preto

0.93 g1% VD

Aveia

2.8 g4% VD

Rolled Oats (Raw) provides 2.8 g vs 0.93 g in Black Beans (Cooked) (+1.8 g, +197%).

AçúcaresFeijão Preto mais alto

Feijão Preto

0.55 g1% VD

Aveia

0.40 g1% VD

Black Beans (Cooked) provides 0.55 g vs 0.40 g in Rolled Oats (Raw) (+0.15 g, +39%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Feijão Preto

0 mg

Aveia

0 mg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina ASemelhante

Feijão Preto

0 µg

Aveia

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Aveia

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EFeijão Preto mais alto

Feijão Preto

0.26 mg2% VD

Aveia

0.17 mg1% VD

Black Beans (Cooked) provides 0.26 mg vs 0.17 mg in Rolled Oats (Raw) (+0.09 mg, +54%).

Vitamina KFeijão Preto mais alto

Feijão Preto

4.8 µg4% VD

Aveia

0.8 µg1% VD

Black Beans (Cooked) provides 4.8 µg vs 0.8 µg in Rolled Oats (Raw) (+4.1 µg, +534%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

256 µg64% VD

Aveia

22 µg6% VD

Black Beans (Cooked) provides 256 µg vs 22 µg in Rolled Oats (Raw) (+234 µg, +1044%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.42 mg35% VD

Aveia

0.31 mg25% VD

Black Beans (Cooked) provides 0.42 mg vs 0.31 mg in Rolled Oats (Raw) (+0.11 mg, +38%).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.10 mg8% VD

Aveia

0.06 mg4% VD

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Feijão Preto mais alto

Feijão Preto

0.87 mg5% VD

Aveia

0.38 mg2% VD

Black Beans (Cooked) provides 0.87 mg vs 0.38 mg in Rolled Oats (Raw) (+0.48 mg, +126%).

Vitamina B5Aveia mais alto

Feijão Preto

0.42 mg8% VD

Aveia

0.54 mg11% VD

Rolled Oats (Raw) provides 0.54 mg vs 0.42 mg in Black Beans (Cooked) (+0.12 mg, +30%).

Vitamina B6Feijão Preto mais alto

Feijão Preto

0.12 mg7% VD

Aveia

0.05 mg3% VD

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Aveia

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFeijão Preto mais alto

Feijão Preto

1.7 mg

Aveia

0.80 mg

Black Beans (Cooked) provides 1.7 mg vs 0.80 mg in Rolled Oats (Raw) (+0.92 mg, +115%).

PotássioFeijão Preto mais alto

Feijão Preto

611 mg13% VD

Aveia

172 mg4% VD

Black Beans (Cooked) provides 611 mg vs 172 mg in Rolled Oats (Raw) (+439 mg, +256%).

CálcioFeijão Preto mais alto

Feijão Preto

46.4 mg4% VD

Aveia

21.6 mg2% VD

Black Beans (Cooked) provides 46.4 mg vs 21.6 mg in Rolled Oats (Raw) (+24.8 mg, +115%).

FerroFeijão Preto mais alto

Feijão Preto

3.6 mg20% VD

Aveia

1.9 mg10% VD

Black Beans (Cooked) provides 3.6 mg vs 1.9 mg in Rolled Oats (Raw) (+1.7 mg, +91%).

MagnésioFeijão Preto mais alto

Feijão Preto

103 mg25% VD

Aveia

70.8 mg17% VD

Black Beans (Cooked) provides 103 mg vs 70.8 mg in Rolled Oats (Raw) (+32.4 mg, +46%).

FósforoFeijão Preto mais alto

Feijão Preto

241 mg19% VD

Aveia

209 mg17% VD

Black Beans (Cooked) provides 241 mg vs 209 mg in Rolled Oats (Raw) (+31.6 mg, +15%).

ZincoFeijão Preto mais alto

Feijão Preto

1.9 mg18% VD

Aveia

1.6 mg14% VD

Black Beans (Cooked) provides 1.9 mg vs 1.6 mg in Rolled Oats (Raw) (+0.34 mg, +21%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Feijão Preto

0.15 g1% VD

Aveia

0.49 g2% VD

Rolled Oats (Raw) provides 0.49 g vs 0.15 g in Black Beans (Cooked) (+0.33 g, +215%).

Nutriente

Feijão PretoAmount per 100 kcal (76 g)

AveiaAmount per 100 kcal (26 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Feijão Preto

100 kcal5% VD

Aveia

101 kcal5% VD

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaFeijão Preto mais alto

Feijão Preto

6.7 g13% VD

Aveia

4.4 g9% VD

Black Beans (Cooked) provides 6.7 g vs 4.4 g in Rolled Oats (Raw) (+2.3 g, +53%).

CarboidratosFeijão Preto mais alto

Feijão Preto

18.0 g7% VD

Aveia

17.2 g6% VD

Black Beans (Cooked) provides 18.0 g vs 17.2 g in Rolled Oats (Raw) (+0.79 g, +5%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

6.6 g24% VD

Aveia

2.8 g10% VD

Black Beans (Cooked) provides 6.6 g vs 2.8 g in Rolled Oats (Raw) (+3.9 g, +140%).

Gordura TotalAveia mais alto

Feijão Preto

0.41 g1% VD

Aveia

1.8 g2% VD

Rolled Oats (Raw) provides 1.8 g vs 0.41 g in Black Beans (Cooked) (+1.4 g, +337%).

AçúcaresSemelhante

Feijão Preto

0.24 g

Aveia

0.26 g1% VD

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of total sugars (0.24 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Feijão Preto

0 mg

Aveia

0 mg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina ASemelhante

Feijão Preto

0 µg

Aveia

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Aveia

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Feijão Preto

0.11 mg1% VD

Aveia

0.11 mg1% VD

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.11 mg).

Vitamina KFeijão Preto mais alto

Feijão Preto

2.1 µg2% VD

Aveia

0.5 µg

Black Beans (Cooked) provides 2.1 µg vs 0.5 µg in Rolled Oats (Raw) (+1.6 µg, +331%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

113 µg28% VD

Aveia

15 µg4% VD

Black Beans (Cooked) provides 113 µg vs 15 µg in Rolled Oats (Raw) (+99 µg, +678%).

Vitamina B1 (Tiamina)Semelhante

Feijão Preto

0.19 mg15% VD

Aveia

0.20 mg17% VD

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.04 mg3% VD

Aveia

0.04 mg3% VD

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Feijão Preto mais alto

Feijão Preto

0.38 mg2% VD

Aveia

0.25 mg2% VD

Black Beans (Cooked) provides 0.38 mg vs 0.25 mg in Rolled Oats (Raw) (+0.13 mg, +54%).

Vitamina B5Aveia mais alto

Feijão Preto

0.18 mg4% VD

Aveia

0.35 mg7% VD

Rolled Oats (Raw) provides 0.35 mg vs 0.18 mg in Black Beans (Cooked) (+0.17 mg, +91%).

Vitamina B6Semelhante

Feijão Preto

0.05 mg3% VD

Aveia

0.03 mg2% VD

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Aveia

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFeijão Preto mais alto

Feijão Preto

0.76 mg

Aveia

0.52 mg

Black Beans (Cooked) provides 0.76 mg vs 0.52 mg in Rolled Oats (Raw) (+0.24 mg, +46%).

PotássioFeijão Preto mais alto

Feijão Preto

270 mg6% VD

Aveia

112 mg2% VD

Black Beans (Cooked) provides 270 mg vs 112 mg in Rolled Oats (Raw) (+158 mg, +142%).

CálcioFeijão Preto mais alto

Feijão Preto

20.5 mg2% VD

Aveia

14.0 mg1% VD

Black Beans (Cooked) provides 20.5 mg vs 14.0 mg in Rolled Oats (Raw) (+6.5 mg, +46%).

FerroFeijão Preto mais alto

Feijão Preto

1.6 mg9% VD

Aveia

1.2 mg7% VD

Black Beans (Cooked) provides 1.6 mg vs 1.2 mg in Rolled Oats (Raw) (+0.37 mg, +30%).

MagnésioSemelhante

Feijão Preto

45.6 mg11% VD

Aveia

46.0 mg11% VD

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of magnesium (45.6 mg).

FósforoAveia mais alto

Feijão Preto

106 mg9% VD

Aveia

136 mg11% VD

Rolled Oats (Raw) provides 136 mg vs 106 mg in Black Beans (Cooked) (+29.6 mg, +28%).

ZincoAveia mais alto

Feijão Preto

0.85 mg8% VD

Aveia

1.0 mg9% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.85 mg in Black Beans (Cooked) (+0.18 mg, +21%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Feijão Preto

0.07 g

Aveia

0.32 g2% VD

Rolled Oats (Raw) provides 0.32 g vs 0.07 g in Black Beans (Cooked) (+0.25 g, +364%).

Nutriente

Feijão PretoNormalized to 300 kcal (227 g)

AveiaNormalized to 300 kcal (77 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Feijão Preto

300 kcal15% VD

Aveia

300 kcal15% VD

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaFeijão Preto mais alto

Feijão Preto

20.1 g40% VD

Aveia

13.0 g26% VD

Black Beans (Cooked) provides 20.1 g vs 13.0 g in Rolled Oats (Raw) (+7.1 g, +55%).

CarboidratosFeijão Preto mais alto

Feijão Preto

53.8 g20% VD

Aveia

51.0 g19% VD

Black Beans (Cooked) provides 53.8 g vs 51.0 g in Rolled Oats (Raw) (+2.8 g, +5%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

19.7 g71% VD

Aveia

8.2 g29% VD

Black Beans (Cooked) provides 19.7 g vs 8.2 g in Rolled Oats (Raw) (+11.6 g, +142%).

Gordura TotalAveia mais alto

Feijão Preto

1.2 g2% VD

Aveia

5.3 g7% VD

Rolled Oats (Raw) provides 5.3 g vs 1.2 g in Black Beans (Cooked) (+4.1 g, +333%).

AçúcaresSemelhante

Feijão Preto

0.73 g1% VD

Aveia

0.76 g2% VD

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of total sugars (0.73 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Feijão Preto

0 mg

Aveia

0 mg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina ASemelhante

Feijão Preto

0 µg

Aveia

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Aveia

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Feijão Preto

0.34 mg2% VD

Aveia

0.32 mg2% VD

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.34 mg).

Vitamina KFeijão Preto mais alto

Feijão Preto

6.4 µg5% VD

Aveia

1.5 µg1% VD

Black Beans (Cooked) provides 6.4 µg vs 1.5 µg in Rolled Oats (Raw) (+4.9 µg, +334%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

338 µg85% VD

Aveia

43 µg11% VD

Black Beans (Cooked) provides 338 µg vs 43 µg in Rolled Oats (Raw) (+295 µg, +684%).

Vitamina B1 (Tiamina)Semelhante

Feijão Preto

0.55 mg46% VD

Aveia

0.59 mg49% VD

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of thiamin (vitamin b1) (0.55 mg).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.13 mg10% VD

Aveia

0.11 mg8% VD

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Feijão Preto mais alto

Feijão Preto

1.1 mg7% VD

Aveia

0.74 mg5% VD

Black Beans (Cooked) provides 1.1 mg vs 0.74 mg in Rolled Oats (Raw) (+0.41 mg, +55%).

Vitamina B5Aveia mais alto

Feijão Preto

0.55 mg11% VD

Aveia

1.0 mg21% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.55 mg in Black Beans (Cooked) (+0.49 mg, +89%).

Vitamina B6Feijão Preto mais alto

Feijão Preto

0.16 mg9% VD

Aveia

0.09 mg5% VD

Black Beans (Cooked) provides slightly more vitamin b6 (0.16 mg vs 0.09 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Aveia

0 µg

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFeijão Preto mais alto

Feijão Preto

2.3 mg

Aveia

1.5 mg

Black Beans (Cooked) provides 2.3 mg vs 1.5 mg in Rolled Oats (Raw) (+0.73 mg, +47%).

PotássioFeijão Preto mais alto

Feijão Preto

806 mg17% VD

Aveia

330 mg7% VD

Black Beans (Cooked) provides 806 mg vs 330 mg in Rolled Oats (Raw) (+476 mg, +144%).

CálcioFeijão Preto mais alto

Feijão Preto

61.3 mg5% VD

Aveia

41.6 mg3% VD

Black Beans (Cooked) provides 61.3 mg vs 41.6 mg in Rolled Oats (Raw) (+19.7 mg, +47%).

FerroFeijão Preto mais alto

Feijão Preto

4.8 mg26% VD

Aveia

3.6 mg20% VD

Black Beans (Cooked) provides 4.8 mg vs 3.6 mg in Rolled Oats (Raw) (+1.1 mg, +31%).

MagnésioSemelhante

Feijão Preto

136 mg32% VD

Aveia

136 mg32% VD

Both Black Beans (Cooked) and Rolled Oats (Raw) provide similar amounts of magnesium (136 mg).

FósforoAveia mais alto

Feijão Preto

318 mg25% VD

Aveia

403 mg32% VD

Rolled Oats (Raw) provides 403 mg vs 318 mg in Black Beans (Cooked) (+84.9 mg, +27%).

ZincoAveia mais alto

Feijão Preto

2.5 mg23% VD

Aveia

3.1 mg28% VD

Rolled Oats (Raw) provides 3.1 mg vs 2.5 mg in Black Beans (Cooked) (+0.51 mg, +20%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Feijão Preto

0.20 g1% VD

Aveia

0.94 g5% VD

Rolled Oats (Raw) provides 0.94 g vs 0.20 g in Black Beans (Cooked) (+0.74 g, +360%).

Feijão Preto vs Aveia

Feijão Preto

Aveia

Nutritional Takeaways

Resumo da Comparação