Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Patata Dolce

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-32%

Patata Dolce

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 132 kcal, 42 kcal less).

Più Proteine

+341%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+6.9 g, +341%).

Più Fibre

+164%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+5.4 g, +164%).

Più Vitamina C

Patata Dolce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Black Beans (Cooked) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Patata Dolce100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

132 kcal7% VG

Patata Dolce

90 kcal5% VG

Black Beans (Cooked) provides 132 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+42 kcal, +47%).

ProteineFagioli Neri più alto

Fagioli Neri

8.9 g18% VG

Patata Dolce

2.0 g4% VG

Black Beans (Cooked) provides 8.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+6.9 g, +341%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Patata Dolce

20.7 g8% VG

Black Beans (Cooked) provides 23.7 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+3.0 g, +14%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Patata Dolce

3.3 g12% VG

Black Beans (Cooked) provides 8.7 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+5.4 g, +164%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.54 g1% VG

Patata Dolce

0.15 g

Black Beans (Cooked) provides 0.54 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.39 g, +260%).

ZuccheriPatata Dolce più alto

Fagioli Neri

0.32 g1% VG

Patata Dolce

6.5 g13% VG

Sweet Potato (Baked/Cooked) provides 6.5 g vs 0.32 g in Black Beans (Cooked) (+6.2 g, +1925%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Fagioli Neri

0 mg

Patata Dolce

19.6 mg22% VG

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamina APatata Dolce più alto

Fagioli Neri

0 µg

Patata Dolce

961 µg107% VG

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Patata Dolce

0 µg

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Fagioli Neri

0.15 mg1% VG

Patata Dolce

0.71 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.15 mg in Black Beans (Cooked) (+0.56 mg, +373%).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.8 µg2% VG

Patata Dolce

2.3 µg2% VG

Black Beans (Cooked) provides 2.8 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+0.5 µg, +22%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Patata Dolce

6.0 µg2% VG

Black Beans (Cooked) provides 149 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+143 µg, +2383%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Patata Dolce

0.11 mg9% VG

Black Beans (Cooked) provides 0.24 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.14 mg, +128%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.06 mg5% VG

Patata Dolce

0.11 mg8% VG

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Fagioli Neri

0.51 mg3% VG

Patata Dolce

1.5 mg9% VG

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.51 mg in Black Beans (Cooked) (+0.98 mg, +194%).

Vitamina B5Patata Dolce più alto

Fagioli Neri

0.24 mg5% VG

Patata Dolce

0.88 mg18% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.24 mg in Black Beans (Cooked) (+0.64 mg, +265%).

Vitamina B6Patata Dolce più alto

Fagioli Neri

0.07 mg4% VG

Patata Dolce

0.29 mg17% VG

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.07 mg in Black Beans (Cooked) (+0.22 mg, +314%).

Vitamina B12Simile

Fagioli Neri

0 µg

Patata Dolce

0 µg

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Fagioli Neri

1.0 mg

Patata Dolce

36.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Black Beans (Cooked) (+35.0 mg, +3500%).

PotassioPatata Dolce più alto

Fagioli Neri

355 mg8% VG

Patata Dolce

475 mg10% VG

Sweet Potato (Baked/Cooked) provides 475 mg vs 355 mg in Black Beans (Cooked) (+120 mg, +34%).

CalcioPatata Dolce più alto

Fagioli Neri

27.0 mg2% VG

Patata Dolce

38.0 mg3% VG

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 27.0 mg in Black Beans (Cooked) (+11.0 mg, +41%).

FerroFagioli Neri più alto

Fagioli Neri

2.1 mg12% VG

Patata Dolce

0.69 mg4% VG

Black Beans (Cooked) provides 2.1 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +204%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Patata Dolce

27.0 mg6% VG

Black Beans (Cooked) provides 60.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+33.0 mg, +122%).

FosforoFagioli Neri più alto

Fagioli Neri

140 mg11% VG

Patata Dolce

54.0 mg4% VG

Black Beans (Cooked) provides 140 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+86.0 mg, +159%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

Patata Dolce

0.32 mg3% VG

Black Beans (Cooked) provides 1.1 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.80 mg, +250%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.09 g

Patata Dolce

0.05 g

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.09 g).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Patata Dolce114 g (1 medium baked potato (114 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Patata Dolce

103 kcal5% VG

Black Beans (Cooked) provides 227 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+124 kcal, +121%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Patata Dolce

2.3 g5% VG

Black Beans (Cooked) provides 15.2 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+12.9 g, +565%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Patata Dolce

23.6 g9% VG

Black Beans (Cooked) provides 40.8 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+17.2 g, +73%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Patata Dolce

3.8 g13% VG

Black Beans (Cooked) provides 15.0 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+11.2 g, +298%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.93 g1% VG

Patata Dolce

0.17 g

Black Beans (Cooked) provides 0.93 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.76 g, +443%).

ZuccheriPatata Dolce più alto

Fagioli Neri

0.55 g1% VG

Patata Dolce

7.4 g15% VG

Sweet Potato (Baked/Cooked) provides 7.4 g vs 0.55 g in Black Beans (Cooked) (+6.8 g, +1242%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Fagioli Neri

0 mg

Patata Dolce

22.3 mg25% VG

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamina APatata Dolce più alto

Fagioli Neri

0 µg

Patata Dolce

1,096 µg122% VG

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,096 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Patata Dolce

0 µg

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Fagioli Neri

0.26 mg2% VG

Patata Dolce

0.81 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.26 mg in Black Beans (Cooked) (+0.55 mg, +214%).

Vitamina KFagioli Neri più alto

Fagioli Neri

4.8 µg4% VG

Patata Dolce

2.6 µg2% VG

Black Beans (Cooked) provides 4.8 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+2.2 µg, +84%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Patata Dolce

6.8 µg2% VG

Black Beans (Cooked) provides 256 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+249 µg, +3647%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Patata Dolce

0.12 mg10% VG

Black Beans (Cooked) provides 0.42 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.30 mg, +244%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.10 mg8% VG

Patata Dolce

0.12 mg9% VG

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Fagioli Neri

0.87 mg5% VG

Patata Dolce

1.7 mg11% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.87 mg in Black Beans (Cooked) (+0.83 mg, +95%).

Vitamina B5Patata Dolce più alto

Fagioli Neri

0.42 mg8% VG

Patata Dolce

1.0 mg20% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.42 mg in Black Beans (Cooked) (+0.59 mg, +142%).

Vitamina B6Patata Dolce più alto

Fagioli Neri

0.12 mg7% VG

Patata Dolce

0.33 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.12 mg in Black Beans (Cooked) (+0.21 mg, +175%).

Vitamina B12Simile

Fagioli Neri

0 µg

Patata Dolce

0 µg

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Fagioli Neri

1.7 mg

Patata Dolce

41.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.7 mg in Black Beans (Cooked) (+39.3 mg, +2286%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Patata Dolce

542 mg12% VG

Black Beans (Cooked) provides 611 mg vs 542 mg in Sweet Potato (Baked/Cooked) (+69.1 mg, +13%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Patata Dolce

43.3 mg3% VG

Black Beans (Cooked) provides 46.4 mg vs 43.3 mg in Sweet Potato (Baked/Cooked) (+3.1 mg, +7%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Patata Dolce

0.79 mg4% VG

Black Beans (Cooked) provides 3.6 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+2.8 mg, +359%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Patata Dolce

30.8 mg7% VG

Black Beans (Cooked) provides 103 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+72.4 mg, +235%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Patata Dolce

61.6 mg5% VG

Black Beans (Cooked) provides 241 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+179 mg, +291%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Patata Dolce

0.36 mg3% VG

Black Beans (Cooked) provides 1.9 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+1.6 mg, +428%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.15 g1% VG

Patata Dolce

0.06 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.06 g).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

Patata DolceAmount per 100 kcal (111 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Patata Dolce

100 kcal5% VG

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

Patata Dolce

2.2 g4% VG

Black Beans (Cooked) provides 6.7 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+4.5 g, +202%).

CarboidratiPatata Dolce più alto

Fagioli Neri

18.0 g7% VG

Patata Dolce

23.0 g8% VG

Sweet Potato (Baked/Cooked) provides 23.0 g vs 18.0 g in Black Beans (Cooked) (+5.0 g, +28%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

6.6 g24% VG

Patata Dolce

3.7 g13% VG

Black Beans (Cooked) provides 6.6 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+2.9 g, +81%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.41 g1% VG

Patata Dolce

0.17 g

Black Beans (Cooked) provides 0.41 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.24 g, +146%).

ZuccheriPatata Dolce più alto

Fagioli Neri

0.24 g

Patata Dolce

7.2 g14% VG

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.24 g in Black Beans (Cooked) (+6.9 g, +2858%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Fagioli Neri

0 mg

Patata Dolce

21.8 mg24% VG

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamina APatata Dolce più alto

Fagioli Neri

0 µg

Patata Dolce

1,067 µg119% VG

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,067 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Patata Dolce

0 µg

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Fagioli Neri

0.11 mg1% VG

Patata Dolce

0.79 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.11 mg in Black Beans (Cooked) (+0.67 mg, +591%).

Vitamina KPatata Dolce più alto

Fagioli Neri

2.1 µg2% VG

Patata Dolce

2.6 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 2.1 µg in Black Beans (Cooked) (+0.4 µg, +20%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Patata Dolce

6.7 µg2% VG

Black Beans (Cooked) provides 113 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+107 µg, +1600%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.19 mg15% VG

Patata Dolce

0.12 mg10% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Fagioli Neri

0.04 mg3% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Fagioli Neri

0.38 mg2% VG

Patata Dolce

1.7 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.38 mg in Black Beans (Cooked) (+1.3 mg, +330%).

Vitamina B5Patata Dolce più alto

Fagioli Neri

0.18 mg4% VG

Patata Dolce

0.98 mg20% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.18 mg in Black Beans (Cooked) (+0.80 mg, +434%).

Vitamina B6Patata Dolce più alto

Fagioli Neri

0.05 mg3% VG

Patata Dolce

0.32 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.05 mg in Black Beans (Cooked) (+0.27 mg, +505%).

Vitamina B12Simile

Fagioli Neri

0 µg

Patata Dolce

0 µg

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Fagioli Neri

0.76 mg

Patata Dolce

40.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 0.76 mg in Black Beans (Cooked) (+39.2 mg, +5158%).

PotassioPatata Dolce più alto

Fagioli Neri

270 mg6% VG

Patata Dolce

527 mg11% VG

Sweet Potato (Baked/Cooked) provides 527 mg vs 270 mg in Black Beans (Cooked) (+257 mg, +95%).

CalcioPatata Dolce più alto

Fagioli Neri

20.5 mg2% VG

Patata Dolce

42.2 mg3% VG

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 20.5 mg in Black Beans (Cooked) (+21.7 mg, +106%).

FerroFagioli Neri più alto

Fagioli Neri

1.6 mg9% VG

Patata Dolce

0.77 mg4% VG

Black Beans (Cooked) provides 1.6 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.83 mg, +108%).

MagnesioFagioli Neri più alto

Fagioli Neri

45.6 mg11% VG

Patata Dolce

30.0 mg7% VG

Black Beans (Cooked) provides 45.6 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+15.6 mg, +52%).

FosforoFagioli Neri più alto

Fagioli Neri

106 mg9% VG

Patata Dolce

59.9 mg5% VG

Black Beans (Cooked) provides 106 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+46.5 mg, +78%).

ZincoFagioli Neri più alto

Fagioli Neri

0.85 mg8% VG

Patata Dolce

0.36 mg3% VG

Black Beans (Cooked) provides 0.85 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.50 mg, +140%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.07 g

Patata Dolce

0.06 g

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.07 g).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

Patata DolceNormalized to 300 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Patata Dolce

300 kcal15% VG

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

Patata Dolce

6.7 g13% VG

Black Beans (Cooked) provides 20.1 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+13.4 g, +200%).

CarboidratiPatata Dolce più alto

Fagioli Neri

53.8 g20% VG

Patata Dolce

69.0 g25% VG

Sweet Potato (Baked/Cooked) provides 69.0 g vs 53.8 g in Black Beans (Cooked) (+15.1 g, +28%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

19.7 g71% VG

Patata Dolce

11.0 g39% VG

Black Beans (Cooked) provides 19.7 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+8.8 g, +80%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

1.2 g2% VG

Patata Dolce

0.50 g1% VG

Black Beans (Cooked) provides 1.2 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.73 g, +145%).

ZuccheriPatata Dolce più alto

Fagioli Neri

0.73 g1% VG

Patata Dolce

21.6 g43% VG

Sweet Potato (Baked/Cooked) provides 21.6 g vs 0.73 g in Black Beans (Cooked) (+20.9 g, +2871%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Fagioli Neri

0 mg

Patata Dolce

65.3 mg73% VG

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamina APatata Dolce più alto

Fagioli Neri

0 µg

Patata Dolce

3,200 µg356% VG

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (3,200 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Patata Dolce

0 µg

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Fagioli Neri

0.34 mg2% VG

Patata Dolce

2.4 mg16% VG

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.34 mg in Black Beans (Cooked) (+2.0 mg, +594%).

Vitamina KPatata Dolce più alto

Fagioli Neri

6.4 µg5% VG

Patata Dolce

7.7 µg6% VG

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 6.4 µg in Black Beans (Cooked) (+1.3 µg, +21%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Patata Dolce

20 µg5% VG

Black Beans (Cooked) provides 338 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+318 µg, +1593%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Patata Dolce

0.36 mg30% VG

Black Beans (Cooked) provides 0.55 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.20 mg, +55%).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Fagioli Neri

0.13 mg10% VG

Patata Dolce

0.35 mg27% VG

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.13 mg in Black Beans (Cooked) (+0.22 mg, +164%).

Vitamina B3 (Niacina)Patata Dolce più alto

Fagioli Neri

1.1 mg7% VG

Patata Dolce

5.0 mg31% VG

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.1 mg in Black Beans (Cooked) (+3.8 mg, +332%).

Vitamina B5Patata Dolce più alto

Fagioli Neri

0.55 mg11% VG

Patata Dolce

2.9 mg59% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.55 mg in Black Beans (Cooked) (+2.4 mg, +436%).

Vitamina B6Patata Dolce più alto

Fagioli Neri

0.16 mg9% VG

Patata Dolce

0.95 mg56% VG

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.16 mg in Black Beans (Cooked) (+0.80 mg, +508%).

Vitamina B12Simile

Fagioli Neri

0 µg

Patata Dolce

0 µg

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Fagioli Neri

2.3 mg

Patata Dolce

120 mg5% VG

Sweet Potato (Baked/Cooked) provides 120 mg vs 2.3 mg in Black Beans (Cooked) (+118 mg, +5181%).

PotassioPatata Dolce più alto

Fagioli Neri

806 mg17% VG

Patata Dolce

1,582 mg34% VG

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 806 mg in Black Beans (Cooked) (+776 mg, +96%).

CalcioPatata Dolce più alto

Fagioli Neri

61.3 mg5% VG

Patata Dolce

127 mg10% VG

Sweet Potato (Baked/Cooked) provides 127 mg vs 61.3 mg in Black Beans (Cooked) (+65.3 mg, +106%).

FerroFagioli Neri più alto

Fagioli Neri

4.8 mg26% VG

Patata Dolce

2.3 mg13% VG

Black Beans (Cooked) provides 4.8 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+2.5 mg, +107%).

MagnesioFagioli Neri più alto

Fagioli Neri

136 mg32% VG

Patata Dolce

89.9 mg21% VG

Black Beans (Cooked) provides 136 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+46.3 mg, +51%).

FosforoFagioli Neri più alto

Fagioli Neri

318 mg25% VG

Patata Dolce

180 mg14% VG

Black Beans (Cooked) provides 318 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+138 mg, +77%).

ZincoFagioli Neri più alto

Fagioli Neri

2.5 mg23% VG

Patata Dolce

1.1 mg10% VG

Black Beans (Cooked) provides 2.5 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +139%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.20 g1% VG

Patata Dolce

0.17 g1% VG

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.20 g).

Fagioli Neri vs Patata Dolce

Fagioli Neri

Patata Dolce

Nutritional Takeaways

Riepilogo del Confronto