Comparer la Nutrition Côte à Côte

Haricots Noirs vs Patate Douce

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean cooked glistening black beans in a dark stone bowl

Légumineuses

Haricots Noirs

132Calories

8.9Protéines

8.7Fibres

0.0Vitamine C

Voir les Détails

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-32%

Patate Douce

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 132 kcal, 42 kcal less).

Plus de Protéines

+341%

Haricots Noirs

Black Beans (Cooked) provides 8.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+6.9 g, +341%).

Plus de Fibres

+164%

Haricots Noirs

Black Beans (Cooked) provides 8.7 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+5.4 g, +164%).

Plus de Vitamine C

Patate Douce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Black Beans (Cooked) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutriment

Haricots Noirs100 g edible portion

Patate Douce100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Haricots Noirs plus élevé

Haricots Noirs

132 kcal7% VQ

Patate Douce

90 kcal5% VQ

Black Beans (Cooked) provides 132 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+42 kcal, +47%).

ProtéinesHaricots Noirs plus élevé

Haricots Noirs

8.9 g18% VQ

Patate Douce

2.0 g4% VQ

Black Beans (Cooked) provides 8.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+6.9 g, +341%).

GlucidesHaricots Noirs plus élevé

Haricots Noirs

23.7 g9% VQ

Patate Douce

20.7 g8% VQ

Black Beans (Cooked) provides 23.7 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+3.0 g, +14%).

Fibres AlimentairesHaricots Noirs plus élevé

Haricots Noirs

8.7 g31% VQ

Patate Douce

3.3 g12% VQ

Black Beans (Cooked) provides 8.7 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+5.4 g, +164%).

Lipides TotauxHaricots Noirs plus élevé

Haricots Noirs

0.54 g1% VQ

Patate Douce

0.15 g

Black Beans (Cooked) provides 0.54 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.39 g, +260%).

SucresPatate Douce plus élevé

Haricots Noirs

0.32 g1% VQ

Patate Douce

6.5 g13% VQ

Sweet Potato (Baked/Cooked) provides 6.5 g vs 0.32 g in Black Beans (Cooked) (+6.2 g, +1925%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Haricots Noirs

0 mg

Patate Douce

19.6 mg22% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Haricots Noirs

0 µg

Patate Douce

961 µg107% VQ

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).

Vitamine DSimilaire

Haricots Noirs

0 µg

Patate Douce

0 µg

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Haricots Noirs

0.15 mg1% VQ

Patate Douce

0.71 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.15 mg in Black Beans (Cooked) (+0.56 mg, +373%).

Vitamine KHaricots Noirs plus élevé

Haricots Noirs

2.8 µg2% VQ

Patate Douce

2.3 µg2% VQ

Black Beans (Cooked) provides 2.8 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+0.5 µg, +22%).

Acide FoliqueHaricots Noirs plus élevé

Haricots Noirs

149 µg37% VQ

Patate Douce

6.0 µg2% VQ

Black Beans (Cooked) provides 149 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+143 µg, +2383%).

Vitamine B1 (Thiamine)Haricots Noirs plus élevé

Haricots Noirs

0.24 mg20% VQ

Patate Douce

0.11 mg9% VQ

Black Beans (Cooked) provides 0.24 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.14 mg, +128%).

Vitamine B2 (Riboflavine)Similaire

Haricots Noirs

0.06 mg5% VQ

Patate Douce

0.11 mg8% VQ

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Haricots Noirs

0.51 mg3% VQ

Patate Douce

1.5 mg9% VQ

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.51 mg in Black Beans (Cooked) (+0.98 mg, +194%).

Vitamine B5Patate Douce plus élevé

Haricots Noirs

0.24 mg5% VQ

Patate Douce

0.88 mg18% VQ

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.24 mg in Black Beans (Cooked) (+0.64 mg, +265%).

Vitamine B6Patate Douce plus élevé

Haricots Noirs

0.07 mg4% VQ

Patate Douce

0.29 mg17% VQ

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.07 mg in Black Beans (Cooked) (+0.22 mg, +314%).

Vitamine B12Similaire

Haricots Noirs

0 µg

Patate Douce

0 µg

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Haricots Noirs

1.0 mg

Patate Douce

36.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Black Beans (Cooked) (+35.0 mg, +3500%).

PotassiumPatate Douce plus élevé

Haricots Noirs

355 mg8% VQ

Patate Douce

475 mg10% VQ

Sweet Potato (Baked/Cooked) provides 475 mg vs 355 mg in Black Beans (Cooked) (+120 mg, +34%).

CalciumPatate Douce plus élevé

Haricots Noirs

27.0 mg2% VQ

Patate Douce

38.0 mg3% VQ

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 27.0 mg in Black Beans (Cooked) (+11.0 mg, +41%).

FerHaricots Noirs plus élevé

Haricots Noirs

2.1 mg12% VQ

Patate Douce

0.69 mg4% VQ

Black Beans (Cooked) provides 2.1 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +204%).

MagnésiumHaricots Noirs plus élevé

Haricots Noirs

60.0 mg14% VQ

Patate Douce

27.0 mg6% VQ

Black Beans (Cooked) provides 60.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+33.0 mg, +122%).

PhosphoreHaricots Noirs plus élevé

Haricots Noirs

140 mg11% VQ

Patate Douce

54.0 mg4% VQ

Black Beans (Cooked) provides 140 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+86.0 mg, +159%).

ZincHaricots Noirs plus élevé

Haricots Noirs

1.1 mg10% VQ

Patate Douce

0.32 mg3% VQ

Black Beans (Cooked) provides 1.1 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.80 mg, +250%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Haricots Noirs

0.09 g

Patate Douce

0.05 g

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.09 g).

Nutriment

Haricots Noirs172 g (1 cup cooked (172 g))

Patate Douce114 g (1 medium baked potato (114 g))

Macronutriments6 nutriments

Calories (Énergie)Haricots Noirs plus élevé

Haricots Noirs

227 kcal11% VQ

Patate Douce

103 kcal5% VQ

Black Beans (Cooked) provides 227 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+124 kcal, +121%).

ProtéinesHaricots Noirs plus élevé

Haricots Noirs

15.2 g30% VQ

Patate Douce

2.3 g5% VQ

Black Beans (Cooked) provides 15.2 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+12.9 g, +565%).

GlucidesHaricots Noirs plus élevé

Haricots Noirs

40.8 g15% VQ

Patate Douce

23.6 g9% VQ

Black Beans (Cooked) provides 40.8 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+17.2 g, +73%).

Fibres AlimentairesHaricots Noirs plus élevé

Haricots Noirs

15.0 g53% VQ

Patate Douce

3.8 g13% VQ

Black Beans (Cooked) provides 15.0 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+11.2 g, +298%).

Lipides TotauxHaricots Noirs plus élevé

Haricots Noirs

0.93 g1% VQ

Patate Douce

0.17 g

Black Beans (Cooked) provides 0.93 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.76 g, +443%).

SucresPatate Douce plus élevé

Haricots Noirs

0.55 g1% VQ

Patate Douce

7.4 g15% VQ

Sweet Potato (Baked/Cooked) provides 7.4 g vs 0.55 g in Black Beans (Cooked) (+6.8 g, +1242%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Haricots Noirs

0 mg

Patate Douce

22.3 mg25% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Haricots Noirs

0 µg

Patate Douce

1,096 µg122% VQ

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,096 µg vs 0 µg).

Vitamine DSimilaire

Haricots Noirs

0 µg

Patate Douce

0 µg

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Haricots Noirs

0.26 mg2% VQ

Patate Douce

0.81 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.26 mg in Black Beans (Cooked) (+0.55 mg, +214%).

Vitamine KHaricots Noirs plus élevé

Haricots Noirs

4.8 µg4% VQ

Patate Douce

2.6 µg2% VQ

Black Beans (Cooked) provides 4.8 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+2.2 µg, +84%).

Acide FoliqueHaricots Noirs plus élevé

Haricots Noirs

256 µg64% VQ

Patate Douce

6.8 µg2% VQ

Black Beans (Cooked) provides 256 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+249 µg, +3647%).

Vitamine B1 (Thiamine)Haricots Noirs plus élevé

Haricots Noirs

0.42 mg35% VQ

Patate Douce

0.12 mg10% VQ

Black Beans (Cooked) provides 0.42 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.30 mg, +244%).

Vitamine B2 (Riboflavine)Similaire

Haricots Noirs

0.10 mg8% VQ

Patate Douce

0.12 mg9% VQ

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Haricots Noirs

0.87 mg5% VQ

Patate Douce

1.7 mg11% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.87 mg in Black Beans (Cooked) (+0.83 mg, +95%).

Vitamine B5Patate Douce plus élevé

Haricots Noirs

0.42 mg8% VQ

Patate Douce

1.0 mg20% VQ

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.42 mg in Black Beans (Cooked) (+0.59 mg, +142%).

Vitamine B6Patate Douce plus élevé

Haricots Noirs

0.12 mg7% VQ

Patate Douce

0.33 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.12 mg in Black Beans (Cooked) (+0.21 mg, +175%).

Vitamine B12Similaire

Haricots Noirs

0 µg

Patate Douce

0 µg

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Haricots Noirs

1.7 mg

Patate Douce

41.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.7 mg in Black Beans (Cooked) (+39.3 mg, +2286%).

PotassiumHaricots Noirs plus élevé

Haricots Noirs

611 mg13% VQ

Patate Douce

542 mg12% VQ

Black Beans (Cooked) provides 611 mg vs 542 mg in Sweet Potato (Baked/Cooked) (+69.1 mg, +13%).

CalciumHaricots Noirs plus élevé

Haricots Noirs

46.4 mg4% VQ

Patate Douce

43.3 mg3% VQ

Black Beans (Cooked) provides 46.4 mg vs 43.3 mg in Sweet Potato (Baked/Cooked) (+3.1 mg, +7%).

FerHaricots Noirs plus élevé

Haricots Noirs

3.6 mg20% VQ

Patate Douce

0.79 mg4% VQ

Black Beans (Cooked) provides 3.6 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+2.8 mg, +359%).

MagnésiumHaricots Noirs plus élevé

Haricots Noirs

103 mg25% VQ

Patate Douce

30.8 mg7% VQ

Black Beans (Cooked) provides 103 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+72.4 mg, +235%).

PhosphoreHaricots Noirs plus élevé

Haricots Noirs

241 mg19% VQ

Patate Douce

61.6 mg5% VQ

Black Beans (Cooked) provides 241 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+179 mg, +291%).

ZincHaricots Noirs plus élevé

Haricots Noirs

1.9 mg18% VQ

Patate Douce

0.36 mg3% VQ

Black Beans (Cooked) provides 1.9 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+1.6 mg, +428%).

Lipides1 nutriments

Acides Gras SaturésHaricots Noirs plus élevé

Haricots Noirs

0.15 g1% VQ

Patate Douce

0.06 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.06 g).

Nutriment

Haricots NoirsAmount per 100 kcal (76 g)

Patate DouceAmount per 100 kcal (111 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Haricots Noirs

100 kcal5% VQ

Patate Douce

100 kcal5% VQ

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesHaricots Noirs plus élevé

Haricots Noirs

6.7 g13% VQ

Patate Douce

2.2 g4% VQ

Black Beans (Cooked) provides 6.7 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+4.5 g, +202%).

GlucidesPatate Douce plus élevé

Haricots Noirs

18.0 g7% VQ

Patate Douce

23.0 g8% VQ

Sweet Potato (Baked/Cooked) provides 23.0 g vs 18.0 g in Black Beans (Cooked) (+5.0 g, +28%).

Fibres AlimentairesHaricots Noirs plus élevé

Haricots Noirs

6.6 g24% VQ

Patate Douce

3.7 g13% VQ

Black Beans (Cooked) provides 6.6 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+2.9 g, +81%).

Lipides TotauxHaricots Noirs plus élevé

Haricots Noirs

0.41 g1% VQ

Patate Douce

0.17 g

Black Beans (Cooked) provides 0.41 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.24 g, +146%).

SucresPatate Douce plus élevé

Haricots Noirs

0.24 g

Patate Douce

7.2 g14% VQ

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.24 g in Black Beans (Cooked) (+6.9 g, +2858%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Haricots Noirs

0 mg

Patate Douce

21.8 mg24% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Haricots Noirs

0 µg

Patate Douce

1,067 µg119% VQ

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,067 µg vs 0 µg).

Vitamine DSimilaire

Haricots Noirs

0 µg

Patate Douce

0 µg

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Haricots Noirs

0.11 mg1% VQ

Patate Douce

0.79 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.11 mg in Black Beans (Cooked) (+0.67 mg, +591%).

Vitamine KPatate Douce plus élevé

Haricots Noirs

2.1 µg2% VQ

Patate Douce

2.6 µg2% VQ

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 2.1 µg in Black Beans (Cooked) (+0.4 µg, +20%).

Acide FoliqueHaricots Noirs plus élevé

Haricots Noirs

113 µg28% VQ

Patate Douce

6.7 µg2% VQ

Black Beans (Cooked) provides 113 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+107 µg, +1600%).

Vitamine B1 (Thiamine)Haricots Noirs plus élevé

Haricots Noirs

0.19 mg15% VQ

Patate Douce

0.12 mg10% VQ

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Haricots Noirs

0.04 mg3% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Haricots Noirs

0.38 mg2% VQ

Patate Douce

1.7 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.38 mg in Black Beans (Cooked) (+1.3 mg, +330%).

Vitamine B5Patate Douce plus élevé

Haricots Noirs

0.18 mg4% VQ

Patate Douce

0.98 mg20% VQ

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.18 mg in Black Beans (Cooked) (+0.80 mg, +434%).

Vitamine B6Patate Douce plus élevé

Haricots Noirs

0.05 mg3% VQ

Patate Douce

0.32 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.05 mg in Black Beans (Cooked) (+0.27 mg, +505%).

Vitamine B12Similaire

Haricots Noirs

0 µg

Patate Douce

0 µg

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Haricots Noirs

0.76 mg

Patate Douce

40.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 0.76 mg in Black Beans (Cooked) (+39.2 mg, +5158%).

PotassiumPatate Douce plus élevé

Haricots Noirs

270 mg6% VQ

Patate Douce

527 mg11% VQ

Sweet Potato (Baked/Cooked) provides 527 mg vs 270 mg in Black Beans (Cooked) (+257 mg, +95%).

CalciumPatate Douce plus élevé

Haricots Noirs

20.5 mg2% VQ

Patate Douce

42.2 mg3% VQ

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 20.5 mg in Black Beans (Cooked) (+21.7 mg, +106%).

FerHaricots Noirs plus élevé

Haricots Noirs

1.6 mg9% VQ

Patate Douce

0.77 mg4% VQ

Black Beans (Cooked) provides 1.6 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.83 mg, +108%).

MagnésiumHaricots Noirs plus élevé

Haricots Noirs

45.6 mg11% VQ

Patate Douce

30.0 mg7% VQ

Black Beans (Cooked) provides 45.6 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+15.6 mg, +52%).

PhosphoreHaricots Noirs plus élevé

Haricots Noirs

106 mg9% VQ

Patate Douce

59.9 mg5% VQ

Black Beans (Cooked) provides 106 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+46.5 mg, +78%).

ZincHaricots Noirs plus élevé

Haricots Noirs

0.85 mg8% VQ

Patate Douce

0.36 mg3% VQ

Black Beans (Cooked) provides 0.85 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.50 mg, +140%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Haricots Noirs

0.07 g

Patate Douce

0.06 g

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.07 g).

Nutriment

Haricots NoirsNormalized to 300 kcal (227 g)

Patate DouceNormalized to 300 kcal (333 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Haricots Noirs

300 kcal15% VQ

Patate Douce

300 kcal15% VQ

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesHaricots Noirs plus élevé

Haricots Noirs

20.1 g40% VQ

Patate Douce

6.7 g13% VQ

Black Beans (Cooked) provides 20.1 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+13.4 g, +200%).

GlucidesPatate Douce plus élevé

Haricots Noirs

53.8 g20% VQ

Patate Douce

69.0 g25% VQ

Sweet Potato (Baked/Cooked) provides 69.0 g vs 53.8 g in Black Beans (Cooked) (+15.1 g, +28%).

Fibres AlimentairesHaricots Noirs plus élevé

Haricots Noirs

19.7 g71% VQ

Patate Douce

11.0 g39% VQ

Black Beans (Cooked) provides 19.7 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+8.8 g, +80%).

Lipides TotauxHaricots Noirs plus élevé

Haricots Noirs

1.2 g2% VQ

Patate Douce

0.50 g1% VQ

Black Beans (Cooked) provides 1.2 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.73 g, +145%).

SucresPatate Douce plus élevé

Haricots Noirs

0.73 g1% VQ

Patate Douce

21.6 g43% VQ

Sweet Potato (Baked/Cooked) provides 21.6 g vs 0.73 g in Black Beans (Cooked) (+20.9 g, +2871%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Haricots Noirs

0 mg

Patate Douce

65.3 mg73% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Haricots Noirs

0 µg

Patate Douce

3,200 µg356% VQ

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (3,200 µg vs 0 µg).

Vitamine DSimilaire

Haricots Noirs

0 µg

Patate Douce

0 µg

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Haricots Noirs

0.34 mg2% VQ

Patate Douce

2.4 mg16% VQ

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.34 mg in Black Beans (Cooked) (+2.0 mg, +594%).

Vitamine KPatate Douce plus élevé

Haricots Noirs

6.4 µg5% VQ

Patate Douce

7.7 µg6% VQ

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 6.4 µg in Black Beans (Cooked) (+1.3 µg, +21%).

Acide FoliqueHaricots Noirs plus élevé

Haricots Noirs

338 µg85% VQ

Patate Douce

20 µg5% VQ

Black Beans (Cooked) provides 338 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+318 µg, +1593%).

Vitamine B1 (Thiamine)Haricots Noirs plus élevé

Haricots Noirs

0.55 mg46% VQ

Patate Douce

0.36 mg30% VQ

Black Beans (Cooked) provides 0.55 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.20 mg, +55%).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Haricots Noirs

0.13 mg10% VQ

Patate Douce

0.35 mg27% VQ

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.13 mg in Black Beans (Cooked) (+0.22 mg, +164%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Haricots Noirs

1.1 mg7% VQ

Patate Douce

5.0 mg31% VQ

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.1 mg in Black Beans (Cooked) (+3.8 mg, +332%).

Vitamine B5Patate Douce plus élevé

Haricots Noirs

0.55 mg11% VQ

Patate Douce

2.9 mg59% VQ

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.55 mg in Black Beans (Cooked) (+2.4 mg, +436%).

Vitamine B6Patate Douce plus élevé

Haricots Noirs

0.16 mg9% VQ

Patate Douce

0.95 mg56% VQ

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.16 mg in Black Beans (Cooked) (+0.80 mg, +508%).

Vitamine B12Similaire

Haricots Noirs

0 µg

Patate Douce

0 µg

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Haricots Noirs

2.3 mg

Patate Douce

120 mg5% VQ

Sweet Potato (Baked/Cooked) provides 120 mg vs 2.3 mg in Black Beans (Cooked) (+118 mg, +5181%).

PotassiumPatate Douce plus élevé

Haricots Noirs

806 mg17% VQ

Patate Douce

1,582 mg34% VQ

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 806 mg in Black Beans (Cooked) (+776 mg, +96%).

CalciumPatate Douce plus élevé

Haricots Noirs

61.3 mg5% VQ

Patate Douce

127 mg10% VQ

Sweet Potato (Baked/Cooked) provides 127 mg vs 61.3 mg in Black Beans (Cooked) (+65.3 mg, +106%).

FerHaricots Noirs plus élevé

Haricots Noirs

4.8 mg26% VQ

Patate Douce

2.3 mg13% VQ

Black Beans (Cooked) provides 4.8 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+2.5 mg, +107%).

MagnésiumHaricots Noirs plus élevé

Haricots Noirs

136 mg32% VQ

Patate Douce

89.9 mg21% VQ

Black Beans (Cooked) provides 136 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+46.3 mg, +51%).

PhosphoreHaricots Noirs plus élevé

Haricots Noirs

318 mg25% VQ

Patate Douce

180 mg14% VQ

Black Beans (Cooked) provides 318 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+138 mg, +77%).

ZincHaricots Noirs plus élevé

Haricots Noirs

2.5 mg23% VQ

Patate Douce

1.1 mg10% VQ

Black Beans (Cooked) provides 2.5 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +139%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Haricots Noirs

0.20 g1% VQ

Patate Douce

0.17 g1% VQ

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.20 g).

Haricots Noirs vs Patate Douce

Haricots Noirs

Patate Douce

Nutritional Takeaways

Résumé du Comparatif