黒豆 vs サツマイモ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 132 kcal, 42 kcal less).
Black Beans (Cooked) provides 8.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+6.9 g, +341%).
Black Beans (Cooked) provides 8.7 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+5.4 g, +164%).
Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Black Beans (Cooked) (+19.6 mg).
三大栄養素6 項目
Black Beans (Cooked) provides 132 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+42 kcal, +47%).
Black Beans (Cooked) provides 8.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+6.9 g, +341%).
Black Beans (Cooked) provides 23.7 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+3.0 g, +14%).
Black Beans (Cooked) provides 8.7 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+5.4 g, +164%).
Black Beans (Cooked) provides 0.54 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.39 g, +260%).
Sweet Potato (Baked/Cooked) provides 6.5 g vs 0.32 g in Black Beans (Cooked) (+6.2 g, +1925%).
ビタミン12 項目
Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).
Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).
Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).
Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.15 mg in Black Beans (Cooked) (+0.56 mg, +373%).
Black Beans (Cooked) provides 2.8 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+0.5 µg, +22%).
Black Beans (Cooked) provides 149 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+143 µg, +2383%).
Black Beans (Cooked) provides 0.24 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.14 mg, +128%).
Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.51 mg in Black Beans (Cooked) (+0.98 mg, +194%).
Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.24 mg in Black Beans (Cooked) (+0.64 mg, +265%).
Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.07 mg in Black Beans (Cooked) (+0.22 mg, +314%).
Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Black Beans (Cooked) (+35.0 mg, +3500%).
Sweet Potato (Baked/Cooked) provides 475 mg vs 355 mg in Black Beans (Cooked) (+120 mg, +34%).
Sweet Potato (Baked/Cooked) provides 38.0 mg vs 27.0 mg in Black Beans (Cooked) (+11.0 mg, +41%).
Black Beans (Cooked) provides 2.1 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +204%).
Black Beans (Cooked) provides 60.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+33.0 mg, +122%).
Black Beans (Cooked) provides 140 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+86.0 mg, +159%).
Black Beans (Cooked) provides 1.1 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.80 mg, +250%).
脂質1 項目
Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.09 g).