Compara Nutrición Lado a Lado

Frijoles Negros vs Batata

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumbres

Frijoles Negros

132Calorías

8.9Proteína

8.7Fibra

0.0Vitamina C

Ver Detalles

Baked sweet potato split open showing vivid orange flesh with natural steam

Verduras

Batata

90Calorías

2.0Proteína

3.3Fibra

19.6Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-32%

Batata

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 132 kcal, 42 kcal less).

Más Proteína

+341%

Frijoles Negros

Black Beans (Cooked) provides 8.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+6.9 g, +341%).

Más Fibra

+164%

Frijoles Negros

Black Beans (Cooked) provides 8.7 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+5.4 g, +164%).

Más Vitamina C

Batata

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Black Beans (Cooked) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Frijoles Negros100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Frijoles Negros más alto

Frijoles Negros

132 kcal7% VD

Batata

90 kcal5% VD

Black Beans (Cooked) provides 132 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+42 kcal, +47%).

ProteínaFrijoles Negros más alto

Frijoles Negros

8.9 g18% VD

Batata

2.0 g4% VD

Black Beans (Cooked) provides 8.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+6.9 g, +341%).

CarbohidratosFrijoles Negros más alto

Frijoles Negros

23.7 g9% VD

Batata

20.7 g8% VD

Black Beans (Cooked) provides 23.7 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+3.0 g, +14%).

Fibra DietéticaFrijoles Negros más alto

Frijoles Negros

8.7 g31% VD

Batata

3.3 g12% VD

Black Beans (Cooked) provides 8.7 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+5.4 g, +164%).

Grasa TotalFrijoles Negros más alto

Frijoles Negros

0.54 g1% VD

Batata

0.15 g

Black Beans (Cooked) provides 0.54 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.39 g, +260%).

AzúcaresBatata más alto

Frijoles Negros

0.32 g1% VD

Batata

6.5 g13% VD

Sweet Potato (Baked/Cooked) provides 6.5 g vs 0.32 g in Black Beans (Cooked) (+6.2 g, +1925%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Frijoles Negros

0 mg

Batata

19.6 mg22% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamina ABatata más alto

Frijoles Negros

0 µg

Batata

961 µg107% VD

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).

Vitamina DSimilar

Frijoles Negros

0 µg

Batata

0 µg

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Frijoles Negros

0.15 mg1% VD

Batata

0.71 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.15 mg in Black Beans (Cooked) (+0.56 mg, +373%).

Vitamina KFrijoles Negros más alto

Frijoles Negros

2.8 µg2% VD

Batata

2.3 µg2% VD

Black Beans (Cooked) provides 2.8 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+0.5 µg, +22%).

Ácido FólicoFrijoles Negros más alto

Frijoles Negros

149 µg37% VD

Batata

6.0 µg2% VD

Black Beans (Cooked) provides 149 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+143 µg, +2383%).

Vitamina B1 (Tiamina)Frijoles Negros más alto

Frijoles Negros

0.24 mg20% VD

Batata

0.11 mg9% VD

Black Beans (Cooked) provides 0.24 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.14 mg, +128%).

Vitamina B2 (Riboflavina)Similar

Frijoles Negros

0.06 mg5% VD

Batata

0.11 mg8% VD

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Batata más alto

Frijoles Negros

0.51 mg3% VD

Batata

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.51 mg in Black Beans (Cooked) (+0.98 mg, +194%).

Vitamina B5Batata más alto

Frijoles Negros

0.24 mg5% VD

Batata

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.24 mg in Black Beans (Cooked) (+0.64 mg, +265%).

Vitamina B6Batata más alto

Frijoles Negros

0.07 mg4% VD

Batata

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.07 mg in Black Beans (Cooked) (+0.22 mg, +314%).

Vitamina B12Similar

Frijoles Negros

0 µg

Batata

0 µg

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Frijoles Negros

1.0 mg

Batata

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Black Beans (Cooked) (+35.0 mg, +3500%).

PotasioBatata más alto

Frijoles Negros

355 mg8% VD

Batata

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 355 mg in Black Beans (Cooked) (+120 mg, +34%).

CalcioBatata más alto

Frijoles Negros

27.0 mg2% VD

Batata

38.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 27.0 mg in Black Beans (Cooked) (+11.0 mg, +41%).

HierroFrijoles Negros más alto

Frijoles Negros

2.1 mg12% VD

Batata

0.69 mg4% VD

Black Beans (Cooked) provides 2.1 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +204%).

MagnesioFrijoles Negros más alto

Frijoles Negros

60.0 mg14% VD

Batata

27.0 mg6% VD

Black Beans (Cooked) provides 60.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+33.0 mg, +122%).

FósforoFrijoles Negros más alto

Frijoles Negros

140 mg11% VD

Batata

54.0 mg4% VD

Black Beans (Cooked) provides 140 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+86.0 mg, +159%).

ZincFrijoles Negros más alto

Frijoles Negros

1.1 mg10% VD

Batata

0.32 mg3% VD

Black Beans (Cooked) provides 1.1 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.80 mg, +250%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Frijoles Negros

0.09 g

Batata

0.05 g

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.09 g).

Nutriente

Frijoles Negros172 g (1 cup cooked (172 g))

Batata114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorías (Energía)Frijoles Negros más alto

Frijoles Negros

227 kcal11% VD

Batata

103 kcal5% VD

Black Beans (Cooked) provides 227 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+124 kcal, +121%).

ProteínaFrijoles Negros más alto

Frijoles Negros

15.2 g30% VD

Batata

2.3 g5% VD

Black Beans (Cooked) provides 15.2 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+12.9 g, +565%).

CarbohidratosFrijoles Negros más alto

Frijoles Negros

40.8 g15% VD

Batata

23.6 g9% VD

Black Beans (Cooked) provides 40.8 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+17.2 g, +73%).

Fibra DietéticaFrijoles Negros más alto

Frijoles Negros

15.0 g53% VD

Batata

3.8 g13% VD

Black Beans (Cooked) provides 15.0 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+11.2 g, +298%).

Grasa TotalFrijoles Negros más alto

Frijoles Negros

0.93 g1% VD

Batata

0.17 g

Black Beans (Cooked) provides 0.93 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.76 g, +443%).

AzúcaresBatata más alto

Frijoles Negros

0.55 g1% VD

Batata

7.4 g15% VD

Sweet Potato (Baked/Cooked) provides 7.4 g vs 0.55 g in Black Beans (Cooked) (+6.8 g, +1242%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Frijoles Negros

0 mg

Batata

22.3 mg25% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamina ABatata más alto

Frijoles Negros

0 µg

Batata

1,096 µg122% VD

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,096 µg vs 0 µg).

Vitamina DSimilar

Frijoles Negros

0 µg

Batata

0 µg

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Frijoles Negros

0.26 mg2% VD

Batata

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.26 mg in Black Beans (Cooked) (+0.55 mg, +214%).

Vitamina KFrijoles Negros más alto

Frijoles Negros

4.8 µg4% VD

Batata

2.6 µg2% VD

Black Beans (Cooked) provides 4.8 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+2.2 µg, +84%).

Ácido FólicoFrijoles Negros más alto

Frijoles Negros

256 µg64% VD

Batata

6.8 µg2% VD

Black Beans (Cooked) provides 256 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+249 µg, +3647%).

Vitamina B1 (Tiamina)Frijoles Negros más alto

Frijoles Negros

0.42 mg35% VD

Batata

0.12 mg10% VD

Black Beans (Cooked) provides 0.42 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.30 mg, +244%).

Vitamina B2 (Riboflavina)Similar

Frijoles Negros

0.10 mg8% VD

Batata

0.12 mg9% VD

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Batata más alto

Frijoles Negros

0.87 mg5% VD

Batata

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.87 mg in Black Beans (Cooked) (+0.83 mg, +95%).

Vitamina B5Batata más alto

Frijoles Negros

0.42 mg8% VD

Batata

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.42 mg in Black Beans (Cooked) (+0.59 mg, +142%).

Vitamina B6Batata más alto

Frijoles Negros

0.12 mg7% VD

Batata

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.12 mg in Black Beans (Cooked) (+0.21 mg, +175%).

Vitamina B12Similar

Frijoles Negros

0 µg

Batata

0 µg

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Frijoles Negros

1.7 mg

Batata

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.7 mg in Black Beans (Cooked) (+39.3 mg, +2286%).

PotasioFrijoles Negros más alto

Frijoles Negros

611 mg13% VD

Batata

542 mg12% VD

Black Beans (Cooked) provides 611 mg vs 542 mg in Sweet Potato (Baked/Cooked) (+69.1 mg, +13%).

CalcioFrijoles Negros más alto

Frijoles Negros

46.4 mg4% VD

Batata

43.3 mg3% VD

Black Beans (Cooked) provides 46.4 mg vs 43.3 mg in Sweet Potato (Baked/Cooked) (+3.1 mg, +7%).

HierroFrijoles Negros más alto

Frijoles Negros

3.6 mg20% VD

Batata

0.79 mg4% VD

Black Beans (Cooked) provides 3.6 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+2.8 mg, +359%).

MagnesioFrijoles Negros más alto

Frijoles Negros

103 mg25% VD

Batata

30.8 mg7% VD

Black Beans (Cooked) provides 103 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+72.4 mg, +235%).

FósforoFrijoles Negros más alto

Frijoles Negros

241 mg19% VD

Batata

61.6 mg5% VD

Black Beans (Cooked) provides 241 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+179 mg, +291%).

ZincFrijoles Negros más alto

Frijoles Negros

1.9 mg18% VD

Batata

0.36 mg3% VD

Black Beans (Cooked) provides 1.9 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+1.6 mg, +428%).

Lípidos1 nutrientes

Grasa SaturadaFrijoles Negros más alto

Frijoles Negros

0.15 g1% VD

Batata

0.06 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.06 g).

Nutriente

Frijoles NegrosAmount per 100 kcal (76 g)

BatataAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Frijoles Negros

100 kcal5% VD

Batata

100 kcal5% VD

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaFrijoles Negros más alto

Frijoles Negros

6.7 g13% VD

Batata

2.2 g4% VD

Black Beans (Cooked) provides 6.7 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+4.5 g, +202%).

CarbohidratosBatata más alto

Frijoles Negros

18.0 g7% VD

Batata

23.0 g8% VD

Sweet Potato (Baked/Cooked) provides 23.0 g vs 18.0 g in Black Beans (Cooked) (+5.0 g, +28%).

Fibra DietéticaFrijoles Negros más alto

Frijoles Negros

6.6 g24% VD

Batata

3.7 g13% VD

Black Beans (Cooked) provides 6.6 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+2.9 g, +81%).

Grasa TotalFrijoles Negros más alto

Frijoles Negros

0.41 g1% VD

Batata

0.17 g

Black Beans (Cooked) provides 0.41 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.24 g, +146%).

AzúcaresBatata más alto

Frijoles Negros

0.24 g

Batata

7.2 g14% VD

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.24 g in Black Beans (Cooked) (+6.9 g, +2858%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Frijoles Negros

0 mg

Batata

21.8 mg24% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamina ABatata más alto

Frijoles Negros

0 µg

Batata

1,067 µg119% VD

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,067 µg vs 0 µg).

Vitamina DSimilar

Frijoles Negros

0 µg

Batata

0 µg

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Frijoles Negros

0.11 mg1% VD

Batata

0.79 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.11 mg in Black Beans (Cooked) (+0.67 mg, +591%).

Vitamina KBatata más alto

Frijoles Negros

2.1 µg2% VD

Batata

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 2.1 µg in Black Beans (Cooked) (+0.4 µg, +20%).

Ácido FólicoFrijoles Negros más alto

Frijoles Negros

113 µg28% VD

Batata

6.7 µg2% VD

Black Beans (Cooked) provides 113 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+107 µg, +1600%).

Vitamina B1 (Tiamina)Frijoles Negros más alto

Frijoles Negros

0.19 mg15% VD

Batata

0.12 mg10% VD

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Batata más alto

Frijoles Negros

0.04 mg3% VD

Batata

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamina B3 (Niacina)Batata más alto

Frijoles Negros

0.38 mg2% VD

Batata

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.38 mg in Black Beans (Cooked) (+1.3 mg, +330%).

Vitamina B5Batata más alto

Frijoles Negros

0.18 mg4% VD

Batata

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.18 mg in Black Beans (Cooked) (+0.80 mg, +434%).

Vitamina B6Batata más alto

Frijoles Negros

0.05 mg3% VD

Batata

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.05 mg in Black Beans (Cooked) (+0.27 mg, +505%).

Vitamina B12Similar

Frijoles Negros

0 µg

Batata

0 µg

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Frijoles Negros

0.76 mg

Batata

40.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 0.76 mg in Black Beans (Cooked) (+39.2 mg, +5158%).

PotasioBatata más alto

Frijoles Negros

270 mg6% VD

Batata

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 270 mg in Black Beans (Cooked) (+257 mg, +95%).

CalcioBatata más alto

Frijoles Negros

20.5 mg2% VD

Batata

42.2 mg3% VD

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 20.5 mg in Black Beans (Cooked) (+21.7 mg, +106%).

HierroFrijoles Negros más alto

Frijoles Negros

1.6 mg9% VD

Batata

0.77 mg4% VD

Black Beans (Cooked) provides 1.6 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.83 mg, +108%).

MagnesioFrijoles Negros más alto

Frijoles Negros

45.6 mg11% VD

Batata

30.0 mg7% VD

Black Beans (Cooked) provides 45.6 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+15.6 mg, +52%).

FósforoFrijoles Negros más alto

Frijoles Negros

106 mg9% VD

Batata

59.9 mg5% VD

Black Beans (Cooked) provides 106 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+46.5 mg, +78%).

ZincFrijoles Negros más alto

Frijoles Negros

0.85 mg8% VD

Batata

0.36 mg3% VD

Black Beans (Cooked) provides 0.85 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.50 mg, +140%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Frijoles Negros

0.07 g

Batata

0.06 g

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.07 g).

Nutriente

Frijoles NegrosNormalized to 300 kcal (227 g)

BatataNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Frijoles Negros

300 kcal15% VD

Batata

300 kcal15% VD

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaFrijoles Negros más alto

Frijoles Negros

20.1 g40% VD

Batata

6.7 g13% VD

Black Beans (Cooked) provides 20.1 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+13.4 g, +200%).

CarbohidratosBatata más alto

Frijoles Negros

53.8 g20% VD

Batata

69.0 g25% VD

Sweet Potato (Baked/Cooked) provides 69.0 g vs 53.8 g in Black Beans (Cooked) (+15.1 g, +28%).

Fibra DietéticaFrijoles Negros más alto

Frijoles Negros

19.7 g71% VD

Batata

11.0 g39% VD

Black Beans (Cooked) provides 19.7 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+8.8 g, +80%).

Grasa TotalFrijoles Negros más alto

Frijoles Negros

1.2 g2% VD

Batata

0.50 g1% VD

Black Beans (Cooked) provides 1.2 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.73 g, +145%).

AzúcaresBatata más alto

Frijoles Negros

0.73 g1% VD

Batata

21.6 g43% VD

Sweet Potato (Baked/Cooked) provides 21.6 g vs 0.73 g in Black Beans (Cooked) (+20.9 g, +2871%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Frijoles Negros

0 mg

Batata

65.3 mg73% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamina ABatata más alto

Frijoles Negros

0 µg

Batata

3,200 µg356% VD

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (3,200 µg vs 0 µg).

Vitamina DSimilar

Frijoles Negros

0 µg

Batata

0 µg

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Frijoles Negros

0.34 mg2% VD

Batata

2.4 mg16% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.34 mg in Black Beans (Cooked) (+2.0 mg, +594%).

Vitamina KBatata más alto

Frijoles Negros

6.4 µg5% VD

Batata

7.7 µg6% VD

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 6.4 µg in Black Beans (Cooked) (+1.3 µg, +21%).

Ácido FólicoFrijoles Negros más alto

Frijoles Negros

338 µg85% VD

Batata

20 µg5% VD

Black Beans (Cooked) provides 338 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+318 µg, +1593%).

Vitamina B1 (Tiamina)Frijoles Negros más alto

Frijoles Negros

0.55 mg46% VD

Batata

0.36 mg30% VD

Black Beans (Cooked) provides 0.55 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.20 mg, +55%).

Vitamina B2 (Riboflavina)Batata más alto

Frijoles Negros

0.13 mg10% VD

Batata

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.13 mg in Black Beans (Cooked) (+0.22 mg, +164%).

Vitamina B3 (Niacina)Batata más alto

Frijoles Negros

1.1 mg7% VD

Batata

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.1 mg in Black Beans (Cooked) (+3.8 mg, +332%).

Vitamina B5Batata más alto

Frijoles Negros

0.55 mg11% VD

Batata

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.55 mg in Black Beans (Cooked) (+2.4 mg, +436%).

Vitamina B6Batata más alto

Frijoles Negros

0.16 mg9% VD

Batata

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.16 mg in Black Beans (Cooked) (+0.80 mg, +508%).

Vitamina B12Similar

Frijoles Negros

0 µg

Batata

0 µg

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Frijoles Negros

2.3 mg

Batata

120 mg5% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 2.3 mg in Black Beans (Cooked) (+118 mg, +5181%).

PotasioBatata más alto

Frijoles Negros

806 mg17% VD

Batata

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 806 mg in Black Beans (Cooked) (+776 mg, +96%).

CalcioBatata más alto

Frijoles Negros

61.3 mg5% VD

Batata

127 mg10% VD

Sweet Potato (Baked/Cooked) provides 127 mg vs 61.3 mg in Black Beans (Cooked) (+65.3 mg, +106%).

HierroFrijoles Negros más alto

Frijoles Negros

4.8 mg26% VD

Batata

2.3 mg13% VD

Black Beans (Cooked) provides 4.8 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+2.5 mg, +107%).

MagnesioFrijoles Negros más alto

Frijoles Negros

136 mg32% VD

Batata

89.9 mg21% VD

Black Beans (Cooked) provides 136 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+46.3 mg, +51%).

FósforoFrijoles Negros más alto

Frijoles Negros

318 mg25% VD

Batata

180 mg14% VD

Black Beans (Cooked) provides 318 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+138 mg, +77%).

ZincFrijoles Negros más alto

Frijoles Negros

2.5 mg23% VD

Batata

1.1 mg10% VD

Black Beans (Cooked) provides 2.5 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +139%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Frijoles Negros

0.20 g1% VD

Batata

0.17 g1% VD

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.20 g).

Frijoles Negros vs Batata

Frijoles Negros

Batata

Nutritional Takeaways

Resumen de la Comparación