Nährwerte im Vergleich

Schwarze Bohnen vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked glistening black beans in a dark stone bowl

Hülsenfrüchte

Schwarze Bohnen

132Kalorien

8.9Protein

8.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-32%

Süßkartoffel

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 132 kcal, 42 kcal less).

Mehr Protein

+341%

Schwarze Bohnen

Black Beans (Cooked) provides 8.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+6.9 g, +341%).

Mehr Ballaststoffe

+164%

Schwarze Bohnen

Black Beans (Cooked) provides 8.7 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+5.4 g, +164%).

Mehr Vitamin C

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Black Beans (Cooked) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Schwarze Bohnen100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

132 kcal7% TB

Süßkartoffel

90 kcal5% TB

Black Beans (Cooked) provides 132 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+42 kcal, +47%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

8.9 g18% TB

Süßkartoffel

2.0 g4% TB

Black Beans (Cooked) provides 8.9 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+6.9 g, +341%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

23.7 g9% TB

Süßkartoffel

20.7 g8% TB

Black Beans (Cooked) provides 23.7 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+3.0 g, +14%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

8.7 g31% TB

Süßkartoffel

3.3 g12% TB

Black Beans (Cooked) provides 8.7 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+5.4 g, +164%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.54 g1% TB

Süßkartoffel

0.15 g

Black Beans (Cooked) provides 0.54 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.39 g, +260%).

ZuckerSüßkartoffel höher

Schwarze Bohnen

0.32 g1% TB

Süßkartoffel

6.5 g13% TB

Sweet Potato (Baked/Cooked) provides 6.5 g vs 0.32 g in Black Beans (Cooked) (+6.2 g, +1925%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Schwarze Bohnen

0 mg

Süßkartoffel

19.6 mg22% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Schwarze Bohnen

0 µg

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Süßkartoffel

0 µg

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Schwarze Bohnen

0.15 mg1% TB

Süßkartoffel

0.71 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.15 mg in Black Beans (Cooked) (+0.56 mg, +373%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

2.8 µg2% TB

Süßkartoffel

2.3 µg2% TB

Black Beans (Cooked) provides 2.8 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+0.5 µg, +22%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

149 µg37% TB

Süßkartoffel

6.0 µg2% TB

Black Beans (Cooked) provides 149 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+143 µg, +2383%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.24 mg20% TB

Süßkartoffel

0.11 mg9% TB

Black Beans (Cooked) provides 0.24 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.14 mg, +128%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.06 mg5% TB

Süßkartoffel

0.11 mg8% TB

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Schwarze Bohnen

0.51 mg3% TB

Süßkartoffel

1.5 mg9% TB

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.51 mg in Black Beans (Cooked) (+0.98 mg, +194%).

Vitamin B5Süßkartoffel höher

Schwarze Bohnen

0.24 mg5% TB

Süßkartoffel

0.88 mg18% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.24 mg in Black Beans (Cooked) (+0.64 mg, +265%).

Vitamin B6Süßkartoffel höher

Schwarze Bohnen

0.07 mg4% TB

Süßkartoffel

0.29 mg17% TB

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.07 mg in Black Beans (Cooked) (+0.22 mg, +314%).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Süßkartoffel

0 µg

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Schwarze Bohnen

1.0 mg

Süßkartoffel

36.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Black Beans (Cooked) (+35.0 mg, +3500%).

KaliumSüßkartoffel höher

Schwarze Bohnen

355 mg8% TB

Süßkartoffel

475 mg10% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 355 mg in Black Beans (Cooked) (+120 mg, +34%).

CalciumSüßkartoffel höher

Schwarze Bohnen

27.0 mg2% TB

Süßkartoffel

38.0 mg3% TB

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 27.0 mg in Black Beans (Cooked) (+11.0 mg, +41%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

2.1 mg12% TB

Süßkartoffel

0.69 mg4% TB

Black Beans (Cooked) provides 2.1 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +204%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

60.0 mg14% TB

Süßkartoffel

27.0 mg6% TB

Black Beans (Cooked) provides 60.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+33.0 mg, +122%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

140 mg11% TB

Süßkartoffel

54.0 mg4% TB

Black Beans (Cooked) provides 140 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+86.0 mg, +159%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.1 mg10% TB

Süßkartoffel

0.32 mg3% TB

Black Beans (Cooked) provides 1.1 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.80 mg, +250%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Schwarze Bohnen

0.09 g

Süßkartoffel

0.05 g

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.09 g).

Nährstoff

Schwarze Bohnen172 g (1 cup cooked (172 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

227 kcal11% TB

Süßkartoffel

103 kcal5% TB

Black Beans (Cooked) provides 227 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+124 kcal, +121%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

15.2 g30% TB

Süßkartoffel

2.3 g5% TB

Black Beans (Cooked) provides 15.2 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+12.9 g, +565%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

40.8 g15% TB

Süßkartoffel

23.6 g9% TB

Black Beans (Cooked) provides 40.8 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+17.2 g, +73%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

15.0 g53% TB

Süßkartoffel

3.8 g13% TB

Black Beans (Cooked) provides 15.0 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+11.2 g, +298%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.93 g1% TB

Süßkartoffel

0.17 g

Black Beans (Cooked) provides 0.93 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.76 g, +443%).

ZuckerSüßkartoffel höher

Schwarze Bohnen

0.55 g1% TB

Süßkartoffel

7.4 g15% TB

Sweet Potato (Baked/Cooked) provides 7.4 g vs 0.55 g in Black Beans (Cooked) (+6.8 g, +1242%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Schwarze Bohnen

0 mg

Süßkartoffel

22.3 mg25% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Schwarze Bohnen

0 µg

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,096 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Süßkartoffel

0 µg

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Schwarze Bohnen

0.26 mg2% TB

Süßkartoffel

0.81 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.26 mg in Black Beans (Cooked) (+0.55 mg, +214%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

4.8 µg4% TB

Süßkartoffel

2.6 µg2% TB

Black Beans (Cooked) provides 4.8 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+2.2 µg, +84%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

256 µg64% TB

Süßkartoffel

6.8 µg2% TB

Black Beans (Cooked) provides 256 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+249 µg, +3647%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg35% TB

Süßkartoffel

0.12 mg10% TB

Black Beans (Cooked) provides 0.42 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.30 mg, +244%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.10 mg8% TB

Süßkartoffel

0.12 mg9% TB

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Schwarze Bohnen

0.87 mg5% TB

Süßkartoffel

1.7 mg11% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.87 mg in Black Beans (Cooked) (+0.83 mg, +95%).

Vitamin B5Süßkartoffel höher

Schwarze Bohnen

0.42 mg8% TB

Süßkartoffel

1.0 mg20% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.42 mg in Black Beans (Cooked) (+0.59 mg, +142%).

Vitamin B6Süßkartoffel höher

Schwarze Bohnen

0.12 mg7% TB

Süßkartoffel

0.33 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.12 mg in Black Beans (Cooked) (+0.21 mg, +175%).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Süßkartoffel

0 µg

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Schwarze Bohnen

1.7 mg

Süßkartoffel

41.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.7 mg in Black Beans (Cooked) (+39.3 mg, +2286%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

611 mg13% TB

Süßkartoffel

542 mg12% TB

Black Beans (Cooked) provides 611 mg vs 542 mg in Sweet Potato (Baked/Cooked) (+69.1 mg, +13%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

46.4 mg4% TB

Süßkartoffel

43.3 mg3% TB

Black Beans (Cooked) provides 46.4 mg vs 43.3 mg in Sweet Potato (Baked/Cooked) (+3.1 mg, +7%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

3.6 mg20% TB

Süßkartoffel

0.79 mg4% TB

Black Beans (Cooked) provides 3.6 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+2.8 mg, +359%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

103 mg25% TB

Süßkartoffel

30.8 mg7% TB

Black Beans (Cooked) provides 103 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+72.4 mg, +235%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

241 mg19% TB

Süßkartoffel

61.6 mg5% TB

Black Beans (Cooked) provides 241 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+179 mg, +291%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.9 mg18% TB

Süßkartoffel

0.36 mg3% TB

Black Beans (Cooked) provides 1.9 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+1.6 mg, +428%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSchwarze Bohnen höher

Schwarze Bohnen

0.15 g1% TB

Süßkartoffel

0.06 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.06 g).

Nährstoff

Schwarze BohnenAmount per 100 kcal (76 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

100 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

6.7 g13% TB

Süßkartoffel

2.2 g4% TB

Black Beans (Cooked) provides 6.7 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+4.5 g, +202%).

KohlenhydrateSüßkartoffel höher

Schwarze Bohnen

18.0 g7% TB

Süßkartoffel

23.0 g8% TB

Sweet Potato (Baked/Cooked) provides 23.0 g vs 18.0 g in Black Beans (Cooked) (+5.0 g, +28%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

6.6 g24% TB

Süßkartoffel

3.7 g13% TB

Black Beans (Cooked) provides 6.6 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+2.9 g, +81%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.41 g1% TB

Süßkartoffel

0.17 g

Black Beans (Cooked) provides 0.41 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.24 g, +146%).

ZuckerSüßkartoffel höher

Schwarze Bohnen

0.24 g

Süßkartoffel

7.2 g14% TB

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.24 g in Black Beans (Cooked) (+6.9 g, +2858%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Schwarze Bohnen

0 mg

Süßkartoffel

21.8 mg24% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Schwarze Bohnen

0 µg

Süßkartoffel

1,067 µg119% TB

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,067 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Süßkartoffel

0 µg

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Schwarze Bohnen

0.11 mg1% TB

Süßkartoffel

0.79 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.11 mg in Black Beans (Cooked) (+0.67 mg, +591%).

Vitamin KSüßkartoffel höher

Schwarze Bohnen

2.1 µg2% TB

Süßkartoffel

2.6 µg2% TB

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 2.1 µg in Black Beans (Cooked) (+0.4 µg, +20%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

113 µg28% TB

Süßkartoffel

6.7 µg2% TB

Black Beans (Cooked) provides 113 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+107 µg, +1600%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.19 mg15% TB

Süßkartoffel

0.12 mg10% TB

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Schwarze Bohnen

0.04 mg3% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Schwarze Bohnen

0.38 mg2% TB

Süßkartoffel

1.7 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.38 mg in Black Beans (Cooked) (+1.3 mg, +330%).

Vitamin B5Süßkartoffel höher

Schwarze Bohnen

0.18 mg4% TB

Süßkartoffel

0.98 mg20% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.18 mg in Black Beans (Cooked) (+0.80 mg, +434%).

Vitamin B6Süßkartoffel höher

Schwarze Bohnen

0.05 mg3% TB

Süßkartoffel

0.32 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.05 mg in Black Beans (Cooked) (+0.27 mg, +505%).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Süßkartoffel

0 µg

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Schwarze Bohnen

0.76 mg

Süßkartoffel

40.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 0.76 mg in Black Beans (Cooked) (+39.2 mg, +5158%).

KaliumSüßkartoffel höher

Schwarze Bohnen

270 mg6% TB

Süßkartoffel

527 mg11% TB

Sweet Potato (Baked/Cooked) provides 527 mg vs 270 mg in Black Beans (Cooked) (+257 mg, +95%).

CalciumSüßkartoffel höher

Schwarze Bohnen

20.5 mg2% TB

Süßkartoffel

42.2 mg3% TB

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 20.5 mg in Black Beans (Cooked) (+21.7 mg, +106%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

1.6 mg9% TB

Süßkartoffel

0.77 mg4% TB

Black Beans (Cooked) provides 1.6 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.83 mg, +108%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

45.6 mg11% TB

Süßkartoffel

30.0 mg7% TB

Black Beans (Cooked) provides 45.6 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+15.6 mg, +52%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

106 mg9% TB

Süßkartoffel

59.9 mg5% TB

Black Beans (Cooked) provides 106 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+46.5 mg, +78%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

0.85 mg8% TB

Süßkartoffel

0.36 mg3% TB

Black Beans (Cooked) provides 0.85 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.50 mg, +140%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Schwarze Bohnen

0.07 g

Süßkartoffel

0.06 g

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.07 g).

Nährstoff

Schwarze BohnenNormalized to 300 kcal (227 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

300 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

20.1 g40% TB

Süßkartoffel

6.7 g13% TB

Black Beans (Cooked) provides 20.1 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+13.4 g, +200%).

KohlenhydrateSüßkartoffel höher

Schwarze Bohnen

53.8 g20% TB

Süßkartoffel

69.0 g25% TB

Sweet Potato (Baked/Cooked) provides 69.0 g vs 53.8 g in Black Beans (Cooked) (+15.1 g, +28%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

19.7 g71% TB

Süßkartoffel

11.0 g39% TB

Black Beans (Cooked) provides 19.7 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+8.8 g, +80%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

1.2 g2% TB

Süßkartoffel

0.50 g1% TB

Black Beans (Cooked) provides 1.2 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.73 g, +145%).

ZuckerSüßkartoffel höher

Schwarze Bohnen

0.73 g1% TB

Süßkartoffel

21.6 g43% TB

Sweet Potato (Baked/Cooked) provides 21.6 g vs 0.73 g in Black Beans (Cooked) (+20.9 g, +2871%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Schwarze Bohnen

0 mg

Süßkartoffel

65.3 mg73% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Schwarze Bohnen

0 µg

Süßkartoffel

3,200 µg356% TB

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (3,200 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Süßkartoffel

0 µg

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Schwarze Bohnen

0.34 mg2% TB

Süßkartoffel

2.4 mg16% TB

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.34 mg in Black Beans (Cooked) (+2.0 mg, +594%).

Vitamin KSüßkartoffel höher

Schwarze Bohnen

6.4 µg5% TB

Süßkartoffel

7.7 µg6% TB

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 6.4 µg in Black Beans (Cooked) (+1.3 µg, +21%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

338 µg85% TB

Süßkartoffel

20 µg5% TB

Black Beans (Cooked) provides 338 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+318 µg, +1593%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.55 mg46% TB

Süßkartoffel

0.36 mg30% TB

Black Beans (Cooked) provides 0.55 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.20 mg, +55%).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Schwarze Bohnen

0.13 mg10% TB

Süßkartoffel

0.35 mg27% TB

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.13 mg in Black Beans (Cooked) (+0.22 mg, +164%).

Vitamin B3 (Niacin)Süßkartoffel höher

Schwarze Bohnen

1.1 mg7% TB

Süßkartoffel

5.0 mg31% TB

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.1 mg in Black Beans (Cooked) (+3.8 mg, +332%).

Vitamin B5Süßkartoffel höher

Schwarze Bohnen

0.55 mg11% TB

Süßkartoffel

2.9 mg59% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.55 mg in Black Beans (Cooked) (+2.4 mg, +436%).

Vitamin B6Süßkartoffel höher

Schwarze Bohnen

0.16 mg9% TB

Süßkartoffel

0.95 mg56% TB

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.16 mg in Black Beans (Cooked) (+0.80 mg, +508%).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Süßkartoffel

0 µg

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Schwarze Bohnen

2.3 mg

Süßkartoffel

120 mg5% TB

Sweet Potato (Baked/Cooked) provides 120 mg vs 2.3 mg in Black Beans (Cooked) (+118 mg, +5181%).

KaliumSüßkartoffel höher

Schwarze Bohnen

806 mg17% TB

Süßkartoffel

1,582 mg34% TB

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 806 mg in Black Beans (Cooked) (+776 mg, +96%).

CalciumSüßkartoffel höher

Schwarze Bohnen

61.3 mg5% TB

Süßkartoffel

127 mg10% TB

Sweet Potato (Baked/Cooked) provides 127 mg vs 61.3 mg in Black Beans (Cooked) (+65.3 mg, +106%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

4.8 mg26% TB

Süßkartoffel

2.3 mg13% TB

Black Beans (Cooked) provides 4.8 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+2.5 mg, +107%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

136 mg32% TB

Süßkartoffel

89.9 mg21% TB

Black Beans (Cooked) provides 136 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+46.3 mg, +51%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

318 mg25% TB

Süßkartoffel

180 mg14% TB

Black Beans (Cooked) provides 318 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+138 mg, +77%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

2.5 mg23% TB

Süßkartoffel

1.1 mg10% TB

Black Beans (Cooked) provides 2.5 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +139%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Schwarze Bohnen

0.20 g1% TB

Süßkartoffel

0.17 g1% TB

Both Black Beans (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.20 g).

Schwarze Bohnen vs Süßkartoffel

Schwarze Bohnen

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs