Confronta la Nutrizione Fianco a Fianco

More vs Yogurt Greco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-27%

Blackberries has fewer calories (energy) (43 kcal vs 59 kcal, 16 kcal less).

Più Proteine

+633%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.4 g in Blackberries (+8.8 g, +633%).

Più Fibre

Blackberries provides 5.3 g vs 0 g in Greek Yogurt (Plain Nonfat) (+5.3 g).

Più Vitamina C

Blackberries provides 21.0 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+21.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Yogurt Greco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

43 kcal2% VG

Yogurt Greco

59 kcal3% VG

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 43 kcal in Blackberries (+16 kcal, +37%).

ProteineYogurt Greco più alto

1.4 g3% VG

Yogurt Greco

10.2 g20% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.4 g in Blackberries (+8.8 g, +633%).

CarboidratiMore più alto

9.6 g3% VG

Yogurt Greco

3.6 g1% VG

Blackberries provides 9.6 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+6.0 g, +167%).

Fibra AlimentareMore più alto

5.3 g19% VG

Yogurt Greco

0 g

Blackberries has higher dietary fiber (5.3 g vs 0 g).

Grassi TotaliMore più alto

0.49 g1% VG

Yogurt Greco

0.39 g1% VG

Blackberries provides 0.49 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+0.10 g, +26%).

ZuccheriMore più alto

4.9 g10% VG

Yogurt Greco

3.2 g6% VG

Blackberries provides 4.9 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+1.6 g, +51%).

Vitamine12 nutrienti

Vitamina CMore più alto

21.0 mg23% VG

Yogurt Greco

0 mg

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Vitamina AMore più alto

11 µg1% VG

Yogurt Greco

2.0 µg

Blackberries provides 11 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+9.0 µg, +450%).

Vitamina DSimile

0 µg

Yogurt Greco

0 µg

Both Blackberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Yogurt Greco

0.03 mg

Blackberries provides 1.2 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+1.1 mg, +3800%).

Vitamina KMore più alto

20 µg17% VG

Yogurt Greco

0.2 µg

Blackberries provides 20 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+20 µg, +9800%).

Acido FolicoMore più alto

25 µg6% VG

Yogurt Greco

7.0 µg2% VG

Blackberries provides 25 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+18 µg, +257%).

Vitamina B1 (Tiamina)Simile

0.02 mg2% VG

Yogurt Greco

0.02 mg2% VG

Both Blackberries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

0.03 mg2% VG

Yogurt Greco

0.28 mg21% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.03 mg in Blackberries (+0.25 mg, +969%).

Vitamina B3 (Niacina)More più alto

0.65 mg4% VG

Yogurt Greco

0.21 mg1% VG

Blackberries provides 0.65 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.44 mg, +211%).

Vitamina B5Yogurt Greco più alto

0.28 mg6% VG

Yogurt Greco

0.45 mg9% VG

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.28 mg in Blackberries (+0.17 mg, +62%).

Vitamina B6Simile

0.03 mg2% VG

Yogurt Greco

0.06 mg4% VG

Both Blackberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Yogurt Greco più alto

0 µg

Yogurt Greco

0.8 µg31% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

1.0 mg

Yogurt Greco

36.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Blackberries (+35.0 mg, +3500%).

PotassioMore più alto

162 mg3% VG

Yogurt Greco

141 mg3% VG

Blackberries provides 162 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+21.0 mg, +15%).

CalcioYogurt Greco più alto

29.0 mg2% VG

Yogurt Greco

110 mg8% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 29.0 mg in Blackberries (+81.0 mg, +279%).

FerroMore più alto

0.62 mg3% VG

Yogurt Greco

0.05 mg

Blackberries provides 0.62 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.57 mg, +1140%).

MagnesioMore più alto

20.0 mg5% VG

Yogurt Greco

11.0 mg3% VG

Blackberries provides 20.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+9.0 mg, +82%).

FosforoYogurt Greco più alto

22.0 mg2% VG

Yogurt Greco

135 mg11% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 22.0 mg in Blackberries (+113 mg, +514%).

ZincoSimile

0.53 mg5% VG

Yogurt Greco

0.52 mg5% VG

Both Blackberries and Greek Yogurt (Plain Nonfat) provide similar amounts of zinc (0.53 mg).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

0.01 g

Yogurt Greco

0.12 g1% VG

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutriente

More144 g (1 cup fresh (144 g))

Yogurt Greco200 g (1 cup container (200 g))

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

62 kcal3% VG

Yogurt Greco

118 kcal6% VG

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 62 kcal in Blackberries (+56 kcal, +91%).

ProteineYogurt Greco più alto

2.0 g4% VG

Yogurt Greco

20.4 g41% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 2.0 g in Blackberries (+18.4 g, +918%).

CarboidratiMore più alto

13.8 g5% VG

Yogurt Greco

7.2 g3% VG

Blackberries provides 13.8 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+6.6 g, +92%).

Fibra AlimentareMore più alto

7.6 g27% VG

Yogurt Greco

0 g

Blackberries has higher dietary fiber (7.6 g vs 0 g).

Grassi TotaliYogurt Greco più alto

0.71 g1% VG

Yogurt Greco

0.78 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.71 g in Blackberries (+0.07 g, +11%).

ZuccheriMore più alto

7.0 g14% VG

Yogurt Greco

6.5 g13% VG

Blackberries provides 7.0 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+0.55 g, +8%).

Vitamine12 nutrienti

Vitamina CMore più alto

30.2 mg34% VG

Yogurt Greco

0 mg

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Vitamina AMore più alto

16 µg2% VG

Yogurt Greco

4.0 µg

Blackberries provides 16 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+12 µg, +296%).

Vitamina DSimile

0 µg

Yogurt Greco

0 µg

Both Blackberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Yogurt Greco

0.06 mg

Blackberries provides 1.7 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+1.6 mg, +2708%).

Vitamina KMore più alto

29 µg24% VG

Yogurt Greco

0.4 µg

Blackberries provides 29 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+28 µg, +7028%).

Acido FolicoMore più alto

36 µg9% VG

Yogurt Greco

14 µg4% VG

Blackberries provides 36 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+22 µg, +157%).

Vitamina B1 (Tiamina)Simile

0.03 mg2% VG

Yogurt Greco

0.05 mg4% VG

Both Blackberries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

0.04 mg3% VG

Yogurt Greco

0.56 mg43% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.04 mg in Blackberries (+0.52 mg, +1385%).

Vitamina B3 (Niacina)More più alto

0.93 mg6% VG

Yogurt Greco

0.42 mg3% VG

Blackberries provides 0.93 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.51 mg, +124%).

Vitamina B5Yogurt Greco più alto

0.40 mg8% VG

Yogurt Greco

0.90 mg18% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.40 mg in Blackberries (+0.50 mg, +125%).

Vitamina B6Yogurt Greco più alto

0.04 mg3% VG

Yogurt Greco

0.13 mg7% VG

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.04 mg).

Vitamina B12Yogurt Greco più alto

0 µg

Yogurt Greco

1.5 µg63% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

1.4 mg

Yogurt Greco

72.0 mg3% VG

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 1.4 mg in Blackberries (+70.6 mg, +4900%).

PotassioYogurt Greco più alto

233 mg5% VG

Yogurt Greco

282 mg6% VG

Greek Yogurt (Plain Nonfat) provides 282 mg vs 233 mg in Blackberries (+48.7 mg, +21%).

CalcioYogurt Greco più alto

41.8 mg3% VG

Yogurt Greco

220 mg17% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 41.8 mg in Blackberries (+178 mg, +427%).

FerroMore più alto

0.89 mg5% VG

Yogurt Greco

0.10 mg1% VG

Blackberries provides 0.89 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.79 mg, +793%).

MagnesioMore più alto

28.8 mg7% VG

Yogurt Greco

22.0 mg5% VG

Blackberries provides 28.8 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+6.8 mg, +31%).

FosforoYogurt Greco più alto

31.7 mg3% VG

Yogurt Greco

270 mg22% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 31.7 mg in Blackberries (+238 mg, +752%).

ZincoYogurt Greco più alto

0.76 mg7% VG

Yogurt Greco

1.0 mg9% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.76 mg in Blackberries (+0.28 mg, +36%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

0.02 g

Yogurt Greco

0.24 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.02 g in Blackberries (+0.22 g, +1090%).

Nutriente

MoreAmount per 100 kcal (233 g)

Yogurt GrecoAmount per 100 kcal (169 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Yogurt Greco

100 kcal5% VG

Both Blackberries and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

3.2 g6% VG

Yogurt Greco

17.2 g34% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 3.2 g in Blackberries (+14.0 g, +432%).

CarboidratiMore più alto

22.4 g8% VG

Yogurt Greco

6.1 g2% VG

Blackberries provides 22.4 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+16.3 g, +268%).

Fibra AlimentareMore più alto

12.3 g44% VG

Yogurt Greco

0 g

Blackberries has higher dietary fiber (12.3 g vs 0 g).

Grassi TotaliMore più alto

1.1 g1% VG

Yogurt Greco

0.66 g1% VG

Blackberries provides 1.1 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.48 g, +73%).

ZuccheriMore più alto

11.4 g23% VG

Yogurt Greco

5.5 g11% VG

Blackberries provides 11.4 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+5.9 g, +108%).

Vitamine12 nutrienti

Vitamina CMore più alto

48.9 mg54% VG

Yogurt Greco

0 mg

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Vitamina AMore più alto

26 µg3% VG

Yogurt Greco

3.4 µg

Blackberries provides 26 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+22 µg, +658%).

Vitamina DSimile

0 µg

Yogurt Greco

0 µg

Both Blackberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Yogurt Greco

0.05 mg

Blackberries provides 2.7 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+2.7 mg, +5277%).

Vitamina KMore più alto

46 µg38% VG

Yogurt Greco

0.3 µg

Blackberries provides 46 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+46 µg, +13549%).

Acido FolicoMore più alto

58 µg15% VG

Yogurt Greco

12 µg3% VG

Blackberries provides 58 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+46 µg, +392%).

Vitamina B1 (Tiamina)Simile

0.05 mg4% VG

Yogurt Greco

0.04 mg3% VG

Both Blackberries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

0.06 mg5% VG

Yogurt Greco

0.47 mg36% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.06 mg in Blackberries (+0.41 mg, +676%).

Vitamina B3 (Niacina)More più alto

1.5 mg9% VG

Yogurt Greco

0.35 mg2% VG

Blackberries provides 1.5 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +328%).

Vitamina B5Yogurt Greco più alto

0.64 mg13% VG

Yogurt Greco

0.76 mg15% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.64 mg in Blackberries (+0.11 mg, +18%).

Vitamina B6Simile

0.07 mg4% VG

Yogurt Greco

0.11 mg6% VG

Both Blackberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Yogurt Greco più alto

0 µg

Yogurt Greco

1.3 µg53% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

2.3 mg

Yogurt Greco

60.8 mg3% VG

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 2.3 mg in Blackberries (+58.5 mg, +2511%).

PotassioMore più alto

377 mg8% VG

Yogurt Greco

238 mg5% VG

Blackberries provides 377 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+139 mg, +58%).

CalcioYogurt Greco più alto

67.6 mg5% VG

Yogurt Greco

186 mg14% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 67.6 mg in Blackberries (+118 mg, +175%).

FerroMore più alto

1.4 mg8% VG

Yogurt Greco

0.08 mg

Blackberries provides 1.4 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+1.4 mg, +1610%).

MagnesioMore più alto

46.6 mg11% VG

Yogurt Greco

18.6 mg4% VG

Blackberries provides 46.6 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+28.0 mg, +151%).

FosforoYogurt Greco più alto

51.3 mg4% VG

Yogurt Greco

228 mg18% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 51.3 mg in Blackberries (+177 mg, +345%).

ZincoMore più alto

1.2 mg11% VG

Yogurt Greco

0.88 mg8% VG

Blackberries provides 1.2 mg vs 0.88 mg in Greek Yogurt (Plain Nonfat) (+0.36 mg, +41%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

0.03 g

Yogurt Greco

0.20 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.03 g in Blackberries (+0.17 g, +522%).

Nutriente

MoreNormalized to 300 kcal (698 g)

Yogurt GrecoNormalized to 300 kcal (508 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Yogurt Greco

300 kcal15% VG

Both Blackberries and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

9.7 g19% VG

Yogurt Greco

51.8 g104% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 9.7 g in Blackberries (+42.1 g, +434%).

CarboidratiMore più alto

67.1 g24% VG

Yogurt Greco

18.3 g7% VG

Blackberries provides 67.1 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+48.8 g, +267%).

Fibra AlimentareMore più alto

37.0 g132% VG

Yogurt Greco

0 g

Blackberries has higher dietary fiber (37.0 g vs 0 g).

Grassi TotaliMore più alto

3.4 g4% VG

Yogurt Greco

2.0 g3% VG

Blackberries provides 3.4 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+1.4 g, +73%).

ZuccheriMore più alto

34.1 g68% VG

Yogurt Greco

16.5 g33% VG

Blackberries provides 34.1 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+17.6 g, +107%).

Vitamine12 nutrienti

Vitamina CMore più alto

147 mg163% VG

Yogurt Greco

0 mg

Blackberries has higher vitamin c (147 mg vs 0 mg).

Vitamina AMore più alto

77 µg9% VG

Yogurt Greco

10 µg1% VG

Blackberries provides 77 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+67 µg, +656%).

Vitamina DSimile

0 µg

Yogurt Greco

0 µg

Both Blackberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Yogurt Greco

0.15 mg1% VG

Blackberries provides 8.2 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+8.0 mg, +5259%).

Vitamina KMore più alto

138 µg115% VG

Yogurt Greco

1.0 µg1% VG

Blackberries provides 138 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+137 µg, +13503%).

Acido FolicoMore più alto

175 µg44% VG

Yogurt Greco

36 µg9% VG

Blackberries provides 175 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+139 µg, +391%).

Vitamina B1 (Tiamina)Simile

0.14 mg12% VG

Yogurt Greco

0.12 mg10% VG

Both Blackberries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

0.18 mg14% VG

Yogurt Greco

1.4 mg109% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.18 mg in Blackberries (+1.2 mg, +678%).

Vitamina B3 (Niacina)More più alto

4.5 mg28% VG

Yogurt Greco

1.1 mg7% VG

Blackberries provides 4.5 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+3.5 mg, +327%).

Vitamina B5Yogurt Greco più alto

1.9 mg39% VG

Yogurt Greco

2.3 mg46% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.9 mg in Blackberries (+0.35 mg, +18%).

Vitamina B6Yogurt Greco più alto

0.21 mg12% VG

Yogurt Greco

0.32 mg19% VG

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.21 mg in Blackberries (+0.11 mg, +53%).

Vitamina B12Yogurt Greco più alto

0 µg

Yogurt Greco

3.8 µg159% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

7.0 mg

Yogurt Greco

183 mg8% VG

Greek Yogurt (Plain Nonfat) provides 183 mg vs 7.0 mg in Blackberries (+176 mg, +2520%).

PotassioMore più alto

1,131 mg24% VG

Yogurt Greco

716 mg15% VG

Blackberries provides 1,131 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+414 mg, +58%).

CalcioYogurt Greco più alto

202 mg16% VG

Yogurt Greco

559 mg43% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 202 mg in Blackberries (+356 mg, +176%).

FerroMore più alto

4.3 mg24% VG

Yogurt Greco

0.25 mg1% VG

Blackberries provides 4.3 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+4.1 mg, +1604%).

MagnesioMore più alto

140 mg33% VG

Yogurt Greco

55.9 mg13% VG

Blackberries provides 140 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+83.7 mg, +150%).

FosforoYogurt Greco più alto

154 mg12% VG

Yogurt Greco

686 mg55% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 154 mg in Blackberries (+532 mg, +347%).

ZincoMore più alto

3.7 mg34% VG

Yogurt Greco

2.6 mg24% VG

Blackberries provides 3.7 mg vs 2.6 mg in Greek Yogurt (Plain Nonfat) (+1.1 mg, +40%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

0.10 g

Yogurt Greco

0.61 g3% VG

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.10 g in Blackberries (+0.51 g, +524%).

More vs Yogurt Greco

More

Yogurt Greco

Nutritional Takeaways

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