Amoras vs Iogurte Grego

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 43 kcal in Blackberries (+16 kcal, +37%).

Blackberries provides 9.6 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+6.0 g, +167%).

Blackberries provides 0.49 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+0.10 g, +26%).

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Both Blackberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Blackberries provides 20 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+20 µg, +9800%).

Both Blackberries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Blackberries provides 0.65 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.44 mg, +211%).

Both Blackberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.03 mg).

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Blackberries (+35.0 mg, +3500%).

Greek Yogurt (Plain Nonfat) provides 110 mg vs 29.0 mg in Blackberries (+81.0 mg, +279%).

Blackberries provides 20.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+9.0 mg, +82%).

Both Blackberries and Greek Yogurt (Plain Nonfat) provide similar amounts of zinc (0.53 mg).

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.01 g).

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 62 kcal in Blackberries (+56 kcal, +91%).

Blackberries provides 13.8 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+6.6 g, +92%).

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.71 g in Blackberries (+0.07 g, +11%).

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Both Blackberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Blackberries provides 29 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+28 µg, +7028%).

Both Blackberries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Blackberries provides 0.93 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.51 mg, +124%).

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.04 mg).

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 1.4 mg in Blackberries (+70.6 mg, +4900%).

Greek Yogurt (Plain Nonfat) provides 220 mg vs 41.8 mg in Blackberries (+178 mg, +427%).

Blackberries provides 28.8 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+6.8 mg, +31%).

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.76 mg in Blackberries (+0.28 mg, +36%).

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.02 g in Blackberries (+0.22 g, +1090%).

Both Blackberries and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

Blackberries provides 22.4 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+16.3 g, +268%).

Blackberries provides 1.1 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.48 g, +73%).

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Both Blackberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Blackberries provides 46 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+46 µg, +13549%).

Both Blackberries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Blackberries provides 1.5 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +328%).

Both Blackberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.07 mg).

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 2.3 mg in Blackberries (+58.5 mg, +2511%).

Greek Yogurt (Plain Nonfat) provides 186 mg vs 67.6 mg in Blackberries (+118 mg, +175%).

Blackberries provides 46.6 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+28.0 mg, +151%).

Blackberries provides 1.2 mg vs 0.88 mg in Greek Yogurt (Plain Nonfat) (+0.36 mg, +41%).

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.03 g in Blackberries (+0.17 g, +522%).

Both Blackberries and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

Blackberries provides 67.1 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+48.8 g, +267%).

Blackberries provides 3.4 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+1.4 g, +73%).

Blackberries has higher vitamin c (147 mg vs 0 mg).

Both Blackberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Blackberries provides 138 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+137 µg, +13503%).

Both Blackberries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Blackberries provides 4.5 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+3.5 mg, +327%).

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.21 mg in Blackberries (+0.11 mg, +53%).

Greek Yogurt (Plain Nonfat) provides 183 mg vs 7.0 mg in Blackberries (+176 mg, +2520%).

Greek Yogurt (Plain Nonfat) provides 559 mg vs 202 mg in Blackberries (+356 mg, +176%).

Blackberries provides 140 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+83.7 mg, +150%).

Blackberries provides 3.7 mg vs 2.6 mg in Greek Yogurt (Plain Nonfat) (+1.1 mg, +40%).

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.10 g in Blackberries (+0.51 g, +524%).