ブラックベリー vs ギリシャヨーグルト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 59 kcal, 16 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.4 g in Blackberries (+8.8 g, +633%).
Blackberries provides 5.3 g vs 0 g in Greek Yogurt (Plain Nonfat) (+5.3 g).
Blackberries provides 21.0 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+21.0 mg).
三大栄養素6 項目
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 43 kcal in Blackberries (+16 kcal, +37%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.4 g in Blackberries (+8.8 g, +633%).
Blackberries provides 9.6 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+6.0 g, +167%).
Blackberries has higher dietary fiber (5.3 g vs 0 g).
Blackberries provides 0.49 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+0.10 g, +26%).
Blackberries provides 4.9 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+1.6 g, +51%).
ビタミン12 項目
Blackberries has higher vitamin c (21.0 mg vs 0 mg).
Blackberries provides 11 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+9.0 µg, +450%).
Both Blackberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+1.1 mg, +3800%).
Blackberries provides 20 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+20 µg, +9800%).
Blackberries provides 25 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+18 µg, +257%).
Both Blackberries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.03 mg in Blackberries (+0.25 mg, +969%).
Blackberries provides 0.65 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.44 mg, +211%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.28 mg in Blackberries (+0.17 mg, +62%).
Both Blackberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.03 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
ミネラル7 項目
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Blackberries (+35.0 mg, +3500%).
Blackberries provides 162 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+21.0 mg, +15%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 29.0 mg in Blackberries (+81.0 mg, +279%).
Blackberries provides 0.62 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.57 mg, +1140%).
Blackberries provides 20.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+9.0 mg, +82%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 22.0 mg in Blackberries (+113 mg, +514%).
Both Blackberries and Greek Yogurt (Plain Nonfat) provide similar amounts of zinc (0.53 mg).
脂質1 項目
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.01 g).