블랙베리 vs 그릭 요거트
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 59 kcal, 16 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.4 g in Blackberries (+8.8 g, +633%).
Blackberries provides 5.3 g vs 0 g in Greek Yogurt (Plain Nonfat) (+5.3 g).
Blackberries provides 21.0 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+21.0 mg).
다량 영양소6 영양소
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 43 kcal in Blackberries (+16 kcal, +37%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.4 g in Blackberries (+8.8 g, +633%).
Blackberries provides 9.6 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+6.0 g, +167%).
Blackberries has higher dietary fiber (5.3 g vs 0 g).
Blackberries provides 0.49 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+0.10 g, +26%).
Blackberries provides 4.9 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+1.6 g, +51%).
비타민12 영양소
Blackberries has higher vitamin c (21.0 mg vs 0 mg).
Blackberries provides 11 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+9.0 µg, +450%).
Both Blackberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+1.1 mg, +3800%).
Blackberries provides 20 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+20 µg, +9800%).
Blackberries provides 25 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+18 µg, +257%).
Both Blackberries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.03 mg in Blackberries (+0.25 mg, +969%).
Blackberries provides 0.65 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.44 mg, +211%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.28 mg in Blackberries (+0.17 mg, +62%).
Both Blackberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.03 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Blackberries (+35.0 mg, +3500%).
Blackberries provides 162 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+21.0 mg, +15%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 29.0 mg in Blackberries (+81.0 mg, +279%).
Blackberries provides 0.62 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.57 mg, +1140%).
Blackberries provides 20.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+9.0 mg, +82%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 22.0 mg in Blackberries (+113 mg, +514%).
Both Blackberries and Greek Yogurt (Plain Nonfat) provide similar amounts of zinc (0.53 mg).
지질1 영양소
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.01 g).