Confronta la Nutrizione Fianco a Fianco

More vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-30%

Blackberries has fewer calories (energy) (43 kcal vs 61 kcal, 18 kcal less).

Più Proteine

+22%

Blackberries provides 1.4 g vs 1.1 g in Kiwi (Kiwifruit) (+0.25 g, +22%).

Più Fibre

+77%

Blackberries provides 5.3 g vs 3.0 g in Kiwi (Kiwifruit) (+2.3 g, +77%).

Più Vitamina C

+341%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 21.0 mg in Blackberries (+71.7 mg, +341%).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

43 kcal2% VG

Kiwi

61 kcal3% VG

Kiwi (Kiwifruit) provides 61 kcal vs 43 kcal in Blackberries (+18 kcal, +42%).

ProteineMore più alto

1.4 g3% VG

Kiwi

1.1 g2% VG

Blackberries provides 1.4 g vs 1.1 g in Kiwi (Kiwifruit) (+0.25 g, +22%).

CarboidratiKiwi più alto

9.6 g3% VG

Kiwi

14.7 g5% VG

Kiwi (Kiwifruit) provides 14.7 g vs 9.6 g in Blackberries (+5.1 g, +53%).

Fibra AlimentareMore più alto

5.3 g19% VG

Kiwi

3.0 g11% VG

Blackberries provides 5.3 g vs 3.0 g in Kiwi (Kiwifruit) (+2.3 g, +77%).

Grassi TotaliSimile

0.49 g1% VG

Kiwi

0.52 g1% VG

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of total fat (0.49 g).

ZuccheriKiwi più alto

4.9 g10% VG

Kiwi

9.0 g18% VG

Kiwi (Kiwifruit) provides 9.0 g vs 4.9 g in Blackberries (+4.1 g, +84%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

21.0 mg23% VG

Kiwi

92.7 mg103% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 21.0 mg in Blackberries (+71.7 mg, +341%).

Vitamina AMore più alto

11 µg1% VG

Kiwi

4.0 µg

Blackberries provides 11 µg vs 4.0 µg in Kiwi (Kiwifruit) (+7.0 µg, +175%).

Vitamina DSimile

0 µg

Kiwi

0 µg

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

1.2 mg8% VG

Kiwi

1.5 mg10% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 1.2 mg in Blackberries (+0.29 mg, +25%).

Vitamina KKiwi più alto

20 µg17% VG

Kiwi

40 µg34% VG

Kiwi (Kiwifruit) provides 40 µg vs 20 µg in Blackberries (+20 µg, +104%).

Acido FolicoSimile

25 µg6% VG

Kiwi

25 µg6% VG

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of folate (dfe) (25 µg).

Vitamina B1 (Tiamina)Simile

0.02 mg2% VG

Kiwi

0.03 mg2% VG

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

0.03 mg2% VG

Kiwi

0.03 mg2% VG

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)More più alto

0.65 mg4% VG

Kiwi

0.34 mg2% VG

Blackberries provides 0.65 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.31 mg, +89%).

Vitamina B5More più alto

0.28 mg6% VG

Kiwi

0.18 mg4% VG

Blackberries provides 0.28 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.09 mg, +51%).

Vitamina B6Simile

0.03 mg2% VG

Kiwi

0.06 mg4% VG

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

0 µg

Kiwi

0 µg

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Blackberries (+2.0 mg, +200%).

PotassioKiwi più alto

162 mg3% VG

Kiwi

312 mg7% VG

Kiwi (Kiwifruit) provides 312 mg vs 162 mg in Blackberries (+150 mg, +93%).

CalcioKiwi più alto

29.0 mg2% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 29.0 mg in Blackberries (+5.0 mg, +17%).

FerroMore più alto

0.62 mg3% VG

Kiwi

0.31 mg2% VG

Blackberries provides 0.62 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.31 mg, +100%).

MagnesioMore più alto

20.0 mg5% VG

Kiwi

17.0 mg4% VG

Blackberries provides 20.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+3.0 mg, +18%).

FosforoKiwi più alto

22.0 mg2% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 22.0 mg in Blackberries (+12.0 mg, +55%).

ZincoMore più alto

0.53 mg5% VG

Kiwi

0.14 mg1% VG

Blackberries provides 0.53 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.39 mg, +279%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.01 g

Kiwi

0.03 g

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriente

More144 g (1 cup fresh (144 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)More più alto

62 kcal3% VG

Kiwi

42 kcal2% VG

Blackberries provides 62 kcal vs 42 kcal in Kiwi (Kiwifruit) (+20 kcal, +47%).

ProteineMore più alto

2.0 g4% VG

Kiwi

0.79 g2% VG

Blackberries provides 2.0 g vs 0.79 g in Kiwi (Kiwifruit) (+1.2 g, +154%).

CarboidratiMore più alto

13.8 g5% VG

Kiwi

10.1 g4% VG

Blackberries provides 13.8 g vs 10.1 g in Kiwi (Kiwifruit) (+3.7 g, +37%).

Fibra AlimentareMore più alto

7.6 g27% VG

Kiwi

2.1 g7% VG

Blackberries provides 7.6 g vs 2.1 g in Kiwi (Kiwifruit) (+5.6 g, +269%).

Grassi TotaliMore più alto

0.71 g1% VG

Kiwi

0.36 g

Blackberries provides 0.71 g vs 0.36 g in Kiwi (Kiwifruit) (+0.35 g, +97%).

ZuccheriMore più alto

7.0 g14% VG

Kiwi

6.2 g12% VG

Blackberries provides 7.0 g vs 6.2 g in Kiwi (Kiwifruit) (+0.82 g, +13%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

30.2 mg34% VG

Kiwi

64.0 mg71% VG

Kiwi (Kiwifruit) provides 64.0 mg vs 30.2 mg in Blackberries (+33.7 mg, +112%).

Vitamina AMore più alto

16 µg2% VG

Kiwi

2.8 µg

Blackberries provides 16 µg vs 2.8 µg in Kiwi (Kiwifruit) (+13 µg, +474%).

Vitamina DSimile

0 µg

Kiwi

0 µg

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Kiwi

1.0 mg7% VG

Blackberries provides 1.7 mg vs 1.0 mg in Kiwi (Kiwifruit) (+0.68 mg, +67%).

Vitamina KSimile

29 µg24% VG

Kiwi

28 µg23% VG

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin k (29 µg).

Acido FolicoMore più alto

36 µg9% VG

Kiwi

17 µg4% VG

Blackberries provides 36 µg vs 17 µg in Kiwi (Kiwifruit) (+19 µg, +109%).

Vitamina B1 (Tiamina)Simile

0.03 mg2% VG

Kiwi

0.02 mg2% VG

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

0.04 mg3% VG

Kiwi

0.02 mg1% VG

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)More più alto

0.93 mg6% VG

Kiwi

0.24 mg1% VG

Blackberries provides 0.93 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.69 mg, +295%).

Vitamina B5More più alto

0.40 mg8% VG

Kiwi

0.13 mg3% VG

Blackberries provides 0.40 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.27 mg, +215%).

Vitamina B6Simile

0.04 mg3% VG

Kiwi

0.04 mg3% VG

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

0 µg

Kiwi

0 µg

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

1.4 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.4 mg in Blackberries (+0.63 mg, +44%).

PotassioMore più alto

233 mg5% VG

Kiwi

215 mg5% VG

Blackberries provides 233 mg vs 215 mg in Kiwi (Kiwifruit) (+18.0 mg, +8%).

CalcioMore più alto

41.8 mg3% VG

Kiwi

23.5 mg2% VG

Blackberries provides 41.8 mg vs 23.5 mg in Kiwi (Kiwifruit) (+18.3 mg, +78%).

FerroMore più alto

0.89 mg5% VG

Kiwi

0.21 mg1% VG

Blackberries provides 0.89 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.68 mg, +317%).

MagnesioMore più alto

28.8 mg7% VG

Kiwi

11.7 mg3% VG

Blackberries provides 28.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+17.1 mg, +146%).

FosforoMore più alto

31.7 mg3% VG

Kiwi

23.5 mg2% VG

Blackberries provides 31.7 mg vs 23.5 mg in Kiwi (Kiwifruit) (+8.2 mg, +35%).

ZincoMore più alto

0.76 mg7% VG

Kiwi

0.10 mg1% VG

Blackberries provides 0.76 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.67 mg, +690%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.02 g

Kiwi

0.02 g

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

MoreAmount per 100 kcal (233 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Kiwi

100 kcal5% VG

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteineMore più alto

3.2 g6% VG

Kiwi

1.9 g4% VG

Blackberries provides 3.2 g vs 1.9 g in Kiwi (Kiwifruit) (+1.4 g, +73%).

CarboidratiKiwi più alto

22.4 g8% VG

Kiwi

24.0 g9% VG

Kiwi (Kiwifruit) provides 24.0 g vs 22.4 g in Blackberries (+1.7 g, +7%).

Fibra AlimentareMore più alto

12.3 g44% VG

Kiwi

4.9 g18% VG

Blackberries provides 12.3 g vs 4.9 g in Kiwi (Kiwifruit) (+7.4 g, +151%).

Grassi TotaliMore più alto

1.1 g1% VG

Kiwi

0.85 g1% VG

Blackberries provides 1.1 g vs 0.85 g in Kiwi (Kiwifruit) (+0.29 g, +34%).

ZuccheriKiwi più alto

11.4 g23% VG

Kiwi

14.7 g29% VG

Kiwi (Kiwifruit) provides 14.7 g vs 11.4 g in Blackberries (+3.4 g, +30%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

48.9 mg54% VG

Kiwi

152 mg169% VG

Kiwi (Kiwifruit) provides 152 mg vs 48.9 mg in Blackberries (+103 mg, +211%).

Vitamina AMore più alto

26 µg3% VG

Kiwi

6.6 µg1% VG

Blackberries provides 26 µg vs 6.6 µg in Kiwi (Kiwifruit) (+19 µg, +291%).

Vitamina DSimile

0 µg

Kiwi

0 µg

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Kiwi

2.4 mg16% VG

Blackberries provides 2.7 mg vs 2.4 mg in Kiwi (Kiwifruit) (+0.33 mg, +14%).

Vitamina KKiwi più alto

46 µg38% VG

Kiwi

66 µg55% VG

Kiwi (Kiwifruit) provides 66 µg vs 46 µg in Blackberries (+20 µg, +43%).

Acido FolicoMore più alto

58 µg15% VG

Kiwi

41 µg10% VG

Blackberries provides 58 µg vs 41 µg in Kiwi (Kiwifruit) (+17 µg, +42%).

Vitamina B1 (Tiamina)Simile

0.05 mg4% VG

Kiwi

0.04 mg4% VG

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

0.06 mg5% VG

Kiwi

0.04 mg3% VG

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)More più alto

1.5 mg9% VG

Kiwi

0.56 mg3% VG

Blackberries provides 1.5 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.95 mg, +169%).

Vitamina B5More più alto

0.64 mg13% VG

Kiwi

0.30 mg6% VG

Blackberries provides 0.64 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.34 mg, +114%).

Vitamina B6Simile

0.07 mg4% VG

Kiwi

0.10 mg6% VG

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

0 µg

Kiwi

0 µg

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

2.3 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.3 mg in Blackberries (+2.6 mg, +111%).

PotassioKiwi più alto

377 mg8% VG

Kiwi

512 mg11% VG

Kiwi (Kiwifruit) provides 512 mg vs 377 mg in Blackberries (+134 mg, +36%).

CalcioMore più alto

67.6 mg5% VG

Kiwi

55.8 mg4% VG

Blackberries provides 67.6 mg vs 55.8 mg in Kiwi (Kiwifruit) (+11.8 mg, +21%).

FerroMore più alto

1.4 mg8% VG

Kiwi

0.51 mg3% VG

Blackberries provides 1.4 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.94 mg, +184%).

MagnesioMore più alto

46.6 mg11% VG

Kiwi

27.9 mg7% VG

Blackberries provides 46.6 mg vs 27.9 mg in Kiwi (Kiwifruit) (+18.7 mg, +67%).

FosforoKiwi più alto

51.3 mg4% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 51.3 mg in Blackberries (+4.5 mg, +9%).

ZincoMore più alto

1.2 mg11% VG

Kiwi

0.23 mg2% VG

Blackberries provides 1.2 mg vs 0.23 mg in Kiwi (Kiwifruit) (+1.0 mg, +438%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.03 g

Kiwi

0.05 g

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nutriente

MoreNormalized to 300 kcal (698 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Kiwi

300 kcal15% VG

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteineMore più alto

9.7 g19% VG

Kiwi

5.6 g11% VG

Blackberries provides 9.7 g vs 5.6 g in Kiwi (Kiwifruit) (+4.1 g, +73%).

CarboidratiKiwi più alto

67.1 g24% VG

Kiwi

72.1 g26% VG

Kiwi (Kiwifruit) provides 72.1 g vs 67.1 g in Blackberries (+5.0 g, +8%).

Fibra AlimentareMore più alto

37.0 g132% VG

Kiwi

14.8 g53% VG

Blackberries provides 37.0 g vs 14.8 g in Kiwi (Kiwifruit) (+22.2 g, +151%).

Grassi TotaliMore più alto

3.4 g4% VG

Kiwi

2.6 g3% VG

Blackberries provides 3.4 g vs 2.6 g in Kiwi (Kiwifruit) (+0.86 g, +34%).

ZuccheriKiwi più alto

34.1 g68% VG

Kiwi

44.2 g88% VG

Kiwi (Kiwifruit) provides 44.2 g vs 34.1 g in Blackberries (+10.2 g, +30%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

147 mg163% VG

Kiwi

456 mg507% VG

Kiwi (Kiwifruit) provides 456 mg vs 147 mg in Blackberries (+310 mg, +211%).

Vitamina AMore più alto

77 µg9% VG

Kiwi

20 µg2% VG

Blackberries provides 77 µg vs 20 µg in Kiwi (Kiwifruit) (+57 µg, +290%).

Vitamina DSimile

0 µg

Kiwi

0 µg

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Kiwi

7.2 mg48% VG

Blackberries provides 8.2 mg vs 7.2 mg in Kiwi (Kiwifruit) (+0.98 mg, +14%).

Vitamina KKiwi più alto

138 µg115% VG

Kiwi

198 µg165% VG

Kiwi (Kiwifruit) provides 198 µg vs 138 µg in Blackberries (+60 µg, +43%).

Acido FolicoMore più alto

175 µg44% VG

Kiwi

123 µg31% VG

Blackberries provides 175 µg vs 123 µg in Kiwi (Kiwifruit) (+52 µg, +42%).

Vitamina B1 (Tiamina)Simile

0.14 mg12% VG

Kiwi

0.13 mg11% VG

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)More più alto

0.18 mg14% VG

Kiwi

0.12 mg9% VG

Blackberries provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.12 mg).

Vitamina B3 (Niacina)More più alto

4.5 mg28% VG

Kiwi

1.7 mg10% VG

Blackberries provides 4.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+2.8 mg, +169%).

Vitamina B5More più alto

1.9 mg39% VG

Kiwi

0.90 mg18% VG

Blackberries provides 1.9 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.0 mg, +114%).

Vitamina B6Kiwi più alto

0.21 mg12% VG

Kiwi

0.31 mg18% VG

Kiwi (Kiwifruit) provides 0.31 mg vs 0.21 mg in Blackberries (+0.10 mg, +48%).

Vitamina B12Simile

0 µg

Kiwi

0 µg

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

7.0 mg

Kiwi

14.8 mg1% VG

Kiwi (Kiwifruit) provides 14.8 mg vs 7.0 mg in Blackberries (+7.8 mg, +111%).

PotassioKiwi più alto

1,131 mg24% VG

Kiwi

1,535 mg33% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 1,131 mg in Blackberries (+404 mg, +36%).

CalcioMore più alto

202 mg16% VG

Kiwi

167 mg13% VG

Blackberries provides 202 mg vs 167 mg in Kiwi (Kiwifruit) (+35.1 mg, +21%).

FerroMore più alto

4.3 mg24% VG

Kiwi

1.5 mg8% VG

Blackberries provides 4.3 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.8 mg, +184%).

MagnesioMore più alto

140 mg33% VG

Kiwi

83.6 mg20% VG

Blackberries provides 140 mg vs 83.6 mg in Kiwi (Kiwifruit) (+56.0 mg, +67%).

FosforoKiwi più alto

154 mg12% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 154 mg in Blackberries (+13.7 mg, +9%).

ZincoMore più alto

3.7 mg34% VG

Kiwi

0.69 mg6% VG

Blackberries provides 3.7 mg vs 0.69 mg in Kiwi (Kiwifruit) (+3.0 mg, +437%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.10 g

Kiwi

0.14 g1% VG

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.10 g).

More vs Kiwi

More

Kiwi

Nutritional Takeaways

Riepilogo del Confronto