Nährwerte im Vergleich

Brombeeren vs Kiwi

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Obst

Brombeeren

43Kalorien

1.4Protein

5.3Ballaststoffe

21.0Vitamin C

Details anzeigen

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-30%

Brombeeren

Blackberries has fewer calories (energy) (43 kcal vs 61 kcal, 18 kcal less).

Mehr Protein

+22%

Brombeeren

Blackberries provides 1.4 g vs 1.1 g in Kiwi (Kiwifruit) (+0.25 g, +22%).

Mehr Ballaststoffe

+77%

Brombeeren

Blackberries provides 5.3 g vs 3.0 g in Kiwi (Kiwifruit) (+2.3 g, +77%).

Mehr Vitamin C

+341%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 21.0 mg in Blackberries (+71.7 mg, +341%).

Comparing per 100 g standard edible portion.

Nährstoff

Brombeeren100 g edible portion

Kiwi100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Brombeeren

43 kcal2% TB

Kiwi

61 kcal3% TB

Kiwi (Kiwifruit) provides 61 kcal vs 43 kcal in Blackberries (+18 kcal, +42%).

ProteinBrombeeren höher

Brombeeren

1.4 g3% TB

Kiwi

1.1 g2% TB

Blackberries provides 1.4 g vs 1.1 g in Kiwi (Kiwifruit) (+0.25 g, +22%).

KohlenhydrateKiwi höher

Brombeeren

9.6 g3% TB

Kiwi

14.7 g5% TB

Kiwi (Kiwifruit) provides 14.7 g vs 9.6 g in Blackberries (+5.1 g, +53%).

BallaststoffeBrombeeren höher

Brombeeren

5.3 g19% TB

Kiwi

3.0 g11% TB

Blackberries provides 5.3 g vs 3.0 g in Kiwi (Kiwifruit) (+2.3 g, +77%).

GesamtfettÄhnlich

Brombeeren

0.49 g1% TB

Kiwi

0.52 g1% TB

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of total fat (0.49 g).

ZuckerKiwi höher

Brombeeren

4.9 g10% TB

Kiwi

9.0 g18% TB

Kiwi (Kiwifruit) provides 9.0 g vs 4.9 g in Blackberries (+4.1 g, +84%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Brombeeren

21.0 mg23% TB

Kiwi

92.7 mg103% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 21.0 mg in Blackberries (+71.7 mg, +341%).

Vitamin ABrombeeren höher

Brombeeren

11 µg1% TB

Kiwi

4.0 µg

Blackberries provides 11 µg vs 4.0 µg in Kiwi (Kiwifruit) (+7.0 µg, +175%).

Vitamin DÄhnlich

Brombeeren

0 µg

Kiwi

0 µg

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Brombeeren

1.2 mg8% TB

Kiwi

1.5 mg10% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 1.2 mg in Blackberries (+0.29 mg, +25%).

Vitamin KKiwi höher

Brombeeren

20 µg17% TB

Kiwi

40 µg34% TB

Kiwi (Kiwifruit) provides 40 µg vs 20 µg in Blackberries (+20 µg, +104%).

FolsäureÄhnlich

Brombeeren

25 µg6% TB

Kiwi

25 µg6% TB

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of folate (dfe) (25 µg).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.02 mg2% TB

Kiwi

0.03 mg2% TB

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.03 mg2% TB

Kiwi

0.03 mg2% TB

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

0.65 mg4% TB

Kiwi

0.34 mg2% TB

Blackberries provides 0.65 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.31 mg, +89%).

Vitamin B5Brombeeren höher

Brombeeren

0.28 mg6% TB

Kiwi

0.18 mg4% TB

Blackberries provides 0.28 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.09 mg, +51%).

Vitamin B6Ähnlich

Brombeeren

0.03 mg2% TB

Kiwi

0.06 mg4% TB

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Kiwi

0 µg

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Brombeeren

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Blackberries (+2.0 mg, +200%).

KaliumKiwi höher

Brombeeren

162 mg3% TB

Kiwi

312 mg7% TB

Kiwi (Kiwifruit) provides 312 mg vs 162 mg in Blackberries (+150 mg, +93%).

CalciumKiwi höher

Brombeeren

29.0 mg2% TB

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 29.0 mg in Blackberries (+5.0 mg, +17%).

EisenBrombeeren höher

Brombeeren

0.62 mg3% TB

Kiwi

0.31 mg2% TB

Blackberries provides 0.62 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.31 mg, +100%).

MagnesiumBrombeeren höher

Brombeeren

20.0 mg5% TB

Kiwi

17.0 mg4% TB

Blackberries provides 20.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+3.0 mg, +18%).

PhosphorKiwi höher

Brombeeren

22.0 mg2% TB

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 22.0 mg in Blackberries (+12.0 mg, +55%).

ZinkBrombeeren höher

Brombeeren

0.53 mg5% TB

Kiwi

0.14 mg1% TB

Blackberries provides 0.53 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.39 mg, +279%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.01 g

Kiwi

0.03 g

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Brombeeren144 g (1 cup fresh (144 g))

Kiwi69 g (1 medium kiwi (69 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Brombeeren höher

Brombeeren

62 kcal3% TB

Kiwi

42 kcal2% TB

Blackberries provides 62 kcal vs 42 kcal in Kiwi (Kiwifruit) (+20 kcal, +47%).

ProteinBrombeeren höher

Brombeeren

2.0 g4% TB

Kiwi

0.79 g2% TB

Blackberries provides 2.0 g vs 0.79 g in Kiwi (Kiwifruit) (+1.2 g, +154%).

KohlenhydrateBrombeeren höher

Brombeeren

13.8 g5% TB

Kiwi

10.1 g4% TB

Blackberries provides 13.8 g vs 10.1 g in Kiwi (Kiwifruit) (+3.7 g, +37%).

BallaststoffeBrombeeren höher

Brombeeren

7.6 g27% TB

Kiwi

2.1 g7% TB

Blackberries provides 7.6 g vs 2.1 g in Kiwi (Kiwifruit) (+5.6 g, +269%).

GesamtfettBrombeeren höher

Brombeeren

0.71 g1% TB

Kiwi

0.36 g

Blackberries provides 0.71 g vs 0.36 g in Kiwi (Kiwifruit) (+0.35 g, +97%).

ZuckerBrombeeren höher

Brombeeren

7.0 g14% TB

Kiwi

6.2 g12% TB

Blackberries provides 7.0 g vs 6.2 g in Kiwi (Kiwifruit) (+0.82 g, +13%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Brombeeren

30.2 mg34% TB

Kiwi

64.0 mg71% TB

Kiwi (Kiwifruit) provides 64.0 mg vs 30.2 mg in Blackberries (+33.7 mg, +112%).

Vitamin ABrombeeren höher

Brombeeren

16 µg2% TB

Kiwi

2.8 µg

Blackberries provides 16 µg vs 2.8 µg in Kiwi (Kiwifruit) (+13 µg, +474%).

Vitamin DÄhnlich

Brombeeren

0 µg

Kiwi

0 µg

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.7 mg11% TB

Kiwi

1.0 mg7% TB

Blackberries provides 1.7 mg vs 1.0 mg in Kiwi (Kiwifruit) (+0.68 mg, +67%).

Vitamin KÄhnlich

Brombeeren

29 µg24% TB

Kiwi

28 µg23% TB

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin k (29 µg).

FolsäureBrombeeren höher

Brombeeren

36 µg9% TB

Kiwi

17 µg4% TB

Blackberries provides 36 µg vs 17 µg in Kiwi (Kiwifruit) (+19 µg, +109%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.03 mg2% TB

Kiwi

0.02 mg2% TB

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.04 mg3% TB

Kiwi

0.02 mg1% TB

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

0.93 mg6% TB

Kiwi

0.24 mg1% TB

Blackberries provides 0.93 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.69 mg, +295%).

Vitamin B5Brombeeren höher

Brombeeren

0.40 mg8% TB

Kiwi

0.13 mg3% TB

Blackberries provides 0.40 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.27 mg, +215%).

Vitamin B6Ähnlich

Brombeeren

0.04 mg3% TB

Kiwi

0.04 mg3% TB

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Kiwi

0 µg

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Brombeeren

1.4 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.4 mg in Blackberries (+0.63 mg, +44%).

KaliumBrombeeren höher

Brombeeren

233 mg5% TB

Kiwi

215 mg5% TB

Blackberries provides 233 mg vs 215 mg in Kiwi (Kiwifruit) (+18.0 mg, +8%).

CalciumBrombeeren höher

Brombeeren

41.8 mg3% TB

Kiwi

23.5 mg2% TB

Blackberries provides 41.8 mg vs 23.5 mg in Kiwi (Kiwifruit) (+18.3 mg, +78%).

EisenBrombeeren höher

Brombeeren

0.89 mg5% TB

Kiwi

0.21 mg1% TB

Blackberries provides 0.89 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.68 mg, +317%).

MagnesiumBrombeeren höher

Brombeeren

28.8 mg7% TB

Kiwi

11.7 mg3% TB

Blackberries provides 28.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+17.1 mg, +146%).

PhosphorBrombeeren höher

Brombeeren

31.7 mg3% TB

Kiwi

23.5 mg2% TB

Blackberries provides 31.7 mg vs 23.5 mg in Kiwi (Kiwifruit) (+8.2 mg, +35%).

ZinkBrombeeren höher

Brombeeren

0.76 mg7% TB

Kiwi

0.10 mg1% TB

Blackberries provides 0.76 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.67 mg, +690%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.02 g

Kiwi

0.02 g

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nährstoff

BrombeerenAmount per 100 kcal (233 g)

KiwiAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

100 kcal5% TB

Kiwi

100 kcal5% TB

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinBrombeeren höher

Brombeeren

3.2 g6% TB

Kiwi

1.9 g4% TB

Blackberries provides 3.2 g vs 1.9 g in Kiwi (Kiwifruit) (+1.4 g, +73%).

KohlenhydrateKiwi höher

Brombeeren

22.4 g8% TB

Kiwi

24.0 g9% TB

Kiwi (Kiwifruit) provides 24.0 g vs 22.4 g in Blackberries (+1.7 g, +7%).

BallaststoffeBrombeeren höher

Brombeeren

12.3 g44% TB

Kiwi

4.9 g18% TB

Blackberries provides 12.3 g vs 4.9 g in Kiwi (Kiwifruit) (+7.4 g, +151%).

GesamtfettBrombeeren höher

Brombeeren

1.1 g1% TB

Kiwi

0.85 g1% TB

Blackberries provides 1.1 g vs 0.85 g in Kiwi (Kiwifruit) (+0.29 g, +34%).

ZuckerKiwi höher

Brombeeren

11.4 g23% TB

Kiwi

14.7 g29% TB

Kiwi (Kiwifruit) provides 14.7 g vs 11.4 g in Blackberries (+3.4 g, +30%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Brombeeren

48.9 mg54% TB

Kiwi

152 mg169% TB

Kiwi (Kiwifruit) provides 152 mg vs 48.9 mg in Blackberries (+103 mg, +211%).

Vitamin ABrombeeren höher

Brombeeren

26 µg3% TB

Kiwi

6.6 µg1% TB

Blackberries provides 26 µg vs 6.6 µg in Kiwi (Kiwifruit) (+19 µg, +291%).

Vitamin DÄhnlich

Brombeeren

0 µg

Kiwi

0 µg

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

2.7 mg18% TB

Kiwi

2.4 mg16% TB

Blackberries provides 2.7 mg vs 2.4 mg in Kiwi (Kiwifruit) (+0.33 mg, +14%).

Vitamin KKiwi höher

Brombeeren

46 µg38% TB

Kiwi

66 µg55% TB

Kiwi (Kiwifruit) provides 66 µg vs 46 µg in Blackberries (+20 µg, +43%).

FolsäureBrombeeren höher

Brombeeren

58 µg15% TB

Kiwi

41 µg10% TB

Blackberries provides 58 µg vs 41 µg in Kiwi (Kiwifruit) (+17 µg, +42%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.05 mg4% TB

Kiwi

0.04 mg4% TB

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.06 mg5% TB

Kiwi

0.04 mg3% TB

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

1.5 mg9% TB

Kiwi

0.56 mg3% TB

Blackberries provides 1.5 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.95 mg, +169%).

Vitamin B5Brombeeren höher

Brombeeren

0.64 mg13% TB

Kiwi

0.30 mg6% TB

Blackberries provides 0.64 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.34 mg, +114%).

Vitamin B6Ähnlich

Brombeeren

0.07 mg4% TB

Kiwi

0.10 mg6% TB

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Kiwi

0 µg

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Brombeeren

2.3 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.3 mg in Blackberries (+2.6 mg, +111%).

KaliumKiwi höher

Brombeeren

377 mg8% TB

Kiwi

512 mg11% TB

Kiwi (Kiwifruit) provides 512 mg vs 377 mg in Blackberries (+134 mg, +36%).

CalciumBrombeeren höher

Brombeeren

67.6 mg5% TB

Kiwi

55.8 mg4% TB

Blackberries provides 67.6 mg vs 55.8 mg in Kiwi (Kiwifruit) (+11.8 mg, +21%).

EisenBrombeeren höher

Brombeeren

1.4 mg8% TB

Kiwi

0.51 mg3% TB

Blackberries provides 1.4 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.94 mg, +184%).

MagnesiumBrombeeren höher

Brombeeren

46.6 mg11% TB

Kiwi

27.9 mg7% TB

Blackberries provides 46.6 mg vs 27.9 mg in Kiwi (Kiwifruit) (+18.7 mg, +67%).

PhosphorKiwi höher

Brombeeren

51.3 mg4% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 51.3 mg in Blackberries (+4.5 mg, +9%).

ZinkBrombeeren höher

Brombeeren

1.2 mg11% TB

Kiwi

0.23 mg2% TB

Blackberries provides 1.2 mg vs 0.23 mg in Kiwi (Kiwifruit) (+1.0 mg, +438%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.03 g

Kiwi

0.05 g

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nährstoff

BrombeerenNormalized to 300 kcal (698 g)

KiwiNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

300 kcal15% TB

Kiwi

300 kcal15% TB

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinBrombeeren höher

Brombeeren

9.7 g19% TB

Kiwi

5.6 g11% TB

Blackberries provides 9.7 g vs 5.6 g in Kiwi (Kiwifruit) (+4.1 g, +73%).

KohlenhydrateKiwi höher

Brombeeren

67.1 g24% TB

Kiwi

72.1 g26% TB

Kiwi (Kiwifruit) provides 72.1 g vs 67.1 g in Blackberries (+5.0 g, +8%).

BallaststoffeBrombeeren höher

Brombeeren

37.0 g132% TB

Kiwi

14.8 g53% TB

Blackberries provides 37.0 g vs 14.8 g in Kiwi (Kiwifruit) (+22.2 g, +151%).

GesamtfettBrombeeren höher

Brombeeren

3.4 g4% TB

Kiwi

2.6 g3% TB

Blackberries provides 3.4 g vs 2.6 g in Kiwi (Kiwifruit) (+0.86 g, +34%).

ZuckerKiwi höher

Brombeeren

34.1 g68% TB

Kiwi

44.2 g88% TB

Kiwi (Kiwifruit) provides 44.2 g vs 34.1 g in Blackberries (+10.2 g, +30%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Brombeeren

147 mg163% TB

Kiwi

456 mg507% TB

Kiwi (Kiwifruit) provides 456 mg vs 147 mg in Blackberries (+310 mg, +211%).

Vitamin ABrombeeren höher

Brombeeren

77 µg9% TB

Kiwi

20 µg2% TB

Blackberries provides 77 µg vs 20 µg in Kiwi (Kiwifruit) (+57 µg, +290%).

Vitamin DÄhnlich

Brombeeren

0 µg

Kiwi

0 µg

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

8.2 mg54% TB

Kiwi

7.2 mg48% TB

Blackberries provides 8.2 mg vs 7.2 mg in Kiwi (Kiwifruit) (+0.98 mg, +14%).

Vitamin KKiwi höher

Brombeeren

138 µg115% TB

Kiwi

198 µg165% TB

Kiwi (Kiwifruit) provides 198 µg vs 138 µg in Blackberries (+60 µg, +43%).

FolsäureBrombeeren höher

Brombeeren

175 µg44% TB

Kiwi

123 µg31% TB

Blackberries provides 175 µg vs 123 µg in Kiwi (Kiwifruit) (+52 µg, +42%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.14 mg12% TB

Kiwi

0.13 mg11% TB

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamin B2 (Riboflavin)Brombeeren höher

Brombeeren

0.18 mg14% TB

Kiwi

0.12 mg9% TB

Blackberries provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.12 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

4.5 mg28% TB

Kiwi

1.7 mg10% TB

Blackberries provides 4.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+2.8 mg, +169%).

Vitamin B5Brombeeren höher

Brombeeren

1.9 mg39% TB

Kiwi

0.90 mg18% TB

Blackberries provides 1.9 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.0 mg, +114%).

Vitamin B6Kiwi höher

Brombeeren

0.21 mg12% TB

Kiwi

0.31 mg18% TB

Kiwi (Kiwifruit) provides 0.31 mg vs 0.21 mg in Blackberries (+0.10 mg, +48%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Kiwi

0 µg

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Brombeeren

7.0 mg

Kiwi

14.8 mg1% TB

Kiwi (Kiwifruit) provides 14.8 mg vs 7.0 mg in Blackberries (+7.8 mg, +111%).

KaliumKiwi höher

Brombeeren

1,131 mg24% TB

Kiwi

1,535 mg33% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 1,131 mg in Blackberries (+404 mg, +36%).

CalciumBrombeeren höher

Brombeeren

202 mg16% TB

Kiwi

167 mg13% TB

Blackberries provides 202 mg vs 167 mg in Kiwi (Kiwifruit) (+35.1 mg, +21%).

EisenBrombeeren höher

Brombeeren

4.3 mg24% TB

Kiwi

1.5 mg8% TB

Blackberries provides 4.3 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.8 mg, +184%).

MagnesiumBrombeeren höher

Brombeeren

140 mg33% TB

Kiwi

83.6 mg20% TB

Blackberries provides 140 mg vs 83.6 mg in Kiwi (Kiwifruit) (+56.0 mg, +67%).

PhosphorKiwi höher

Brombeeren

154 mg12% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 154 mg in Blackberries (+13.7 mg, +9%).

ZinkBrombeeren höher

Brombeeren

3.7 mg34% TB

Kiwi

0.69 mg6% TB

Blackberries provides 3.7 mg vs 0.69 mg in Kiwi (Kiwifruit) (+3.0 mg, +437%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.10 g

Kiwi

0.14 g1% TB

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.10 g).

Brombeeren vs Kiwi

Brombeeren

Kiwi

Nutritional Takeaways

Zusammenfassung des Vergleichs