Compare Nutrição Lado a Lado

Amoras vs Kiwi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Amoras

43Calorias

1.4Proteína

5.3Fibras

21.0Vitamina C

Ver Detalhes

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-30%

Amoras

Blackberries has fewer calories (energy) (43 kcal vs 61 kcal, 18 kcal less).

Mais Proteína

+22%

Amoras

Blackberries provides 1.4 g vs 1.1 g in Kiwi (Kiwifruit) (+0.25 g, +22%).

Mais Fibras

+77%

Amoras

Blackberries provides 5.3 g vs 3.0 g in Kiwi (Kiwifruit) (+2.3 g, +77%).

Mais Vitamina C

+341%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 21.0 mg in Blackberries (+71.7 mg, +341%).

Comparing per 100 g standard edible portion.

Nutriente

Amoras100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Amoras

43 kcal2% VD

Kiwi

61 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 43 kcal in Blackberries (+18 kcal, +42%).

ProteínaAmoras mais alto

Amoras

1.4 g3% VD

Kiwi

1.1 g2% VD

Blackberries provides 1.4 g vs 1.1 g in Kiwi (Kiwifruit) (+0.25 g, +22%).

CarboidratosKiwi mais alto

Amoras

9.6 g3% VD

Kiwi

14.7 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 9.6 g in Blackberries (+5.1 g, +53%).

Fibra AlimentarAmoras mais alto

Amoras

5.3 g19% VD

Kiwi

3.0 g11% VD

Blackberries provides 5.3 g vs 3.0 g in Kiwi (Kiwifruit) (+2.3 g, +77%).

Gordura TotalSemelhante

Amoras

0.49 g1% VD

Kiwi

0.52 g1% VD

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of total fat (0.49 g).

AçúcaresKiwi mais alto

Amoras

4.9 g10% VD

Kiwi

9.0 g18% VD

Kiwi (Kiwifruit) provides 9.0 g vs 4.9 g in Blackberries (+4.1 g, +84%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Amoras

21.0 mg23% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 21.0 mg in Blackberries (+71.7 mg, +341%).

Vitamina AAmoras mais alto

Amoras

11 µg1% VD

Kiwi

4.0 µg

Blackberries provides 11 µg vs 4.0 µg in Kiwi (Kiwifruit) (+7.0 µg, +175%).

Vitamina DSemelhante

Amoras

0 µg

Kiwi

0 µg

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Amoras

1.2 mg8% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 1.2 mg in Blackberries (+0.29 mg, +25%).

Vitamina KKiwi mais alto

Amoras

20 µg17% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 20 µg in Blackberries (+20 µg, +104%).

Ácido FólicoSemelhante

Amoras

25 µg6% VD

Kiwi

25 µg6% VD

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of folate (dfe) (25 µg).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.02 mg2% VD

Kiwi

0.03 mg2% VD

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.03 mg2% VD

Kiwi

0.03 mg2% VD

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

0.65 mg4% VD

Kiwi

0.34 mg2% VD

Blackberries provides 0.65 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.31 mg, +89%).

Vitamina B5Amoras mais alto

Amoras

0.28 mg6% VD

Kiwi

0.18 mg4% VD

Blackberries provides 0.28 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.09 mg, +51%).

Vitamina B6Semelhante

Amoras

0.03 mg2% VD

Kiwi

0.06 mg4% VD

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Semelhante

Amoras

0 µg

Kiwi

0 µg

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Amoras

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Blackberries (+2.0 mg, +200%).

PotássioKiwi mais alto

Amoras

162 mg3% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 162 mg in Blackberries (+150 mg, +93%).

CálcioKiwi mais alto

Amoras

29.0 mg2% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 29.0 mg in Blackberries (+5.0 mg, +17%).

FerroAmoras mais alto

Amoras

0.62 mg3% VD

Kiwi

0.31 mg2% VD

Blackberries provides 0.62 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.31 mg, +100%).

MagnésioAmoras mais alto

Amoras

20.0 mg5% VD

Kiwi

17.0 mg4% VD

Blackberries provides 20.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+3.0 mg, +18%).

FósforoKiwi mais alto

Amoras

22.0 mg2% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 22.0 mg in Blackberries (+12.0 mg, +55%).

ZincoAmoras mais alto

Amoras

0.53 mg5% VD

Kiwi

0.14 mg1% VD

Blackberries provides 0.53 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.39 mg, +279%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.01 g

Kiwi

0.03 g

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriente

Amoras144 g (1 cup fresh (144 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorias (Energia)Amoras mais alto

Amoras

62 kcal3% VD

Kiwi

42 kcal2% VD

Blackberries provides 62 kcal vs 42 kcal in Kiwi (Kiwifruit) (+20 kcal, +47%).

ProteínaAmoras mais alto

Amoras

2.0 g4% VD

Kiwi

0.79 g2% VD

Blackberries provides 2.0 g vs 0.79 g in Kiwi (Kiwifruit) (+1.2 g, +154%).

CarboidratosAmoras mais alto

Amoras

13.8 g5% VD

Kiwi

10.1 g4% VD

Blackberries provides 13.8 g vs 10.1 g in Kiwi (Kiwifruit) (+3.7 g, +37%).

Fibra AlimentarAmoras mais alto

Amoras

7.6 g27% VD

Kiwi

2.1 g7% VD

Blackberries provides 7.6 g vs 2.1 g in Kiwi (Kiwifruit) (+5.6 g, +269%).

Gordura TotalAmoras mais alto

Amoras

0.71 g1% VD

Kiwi

0.36 g

Blackberries provides 0.71 g vs 0.36 g in Kiwi (Kiwifruit) (+0.35 g, +97%).

AçúcaresAmoras mais alto

Amoras

7.0 g14% VD

Kiwi

6.2 g12% VD

Blackberries provides 7.0 g vs 6.2 g in Kiwi (Kiwifruit) (+0.82 g, +13%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Amoras

30.2 mg34% VD

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 30.2 mg in Blackberries (+33.7 mg, +112%).

Vitamina AAmoras mais alto

Amoras

16 µg2% VD

Kiwi

2.8 µg

Blackberries provides 16 µg vs 2.8 µg in Kiwi (Kiwifruit) (+13 µg, +474%).

Vitamina DSemelhante

Amoras

0 µg

Kiwi

0 µg

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.7 mg11% VD

Kiwi

1.0 mg7% VD

Blackberries provides 1.7 mg vs 1.0 mg in Kiwi (Kiwifruit) (+0.68 mg, +67%).

Vitamina KSemelhante

Amoras

29 µg24% VD

Kiwi

28 µg23% VD

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin k (29 µg).

Ácido FólicoAmoras mais alto

Amoras

36 µg9% VD

Kiwi

17 µg4% VD

Blackberries provides 36 µg vs 17 µg in Kiwi (Kiwifruit) (+19 µg, +109%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.03 mg2% VD

Kiwi

0.02 mg2% VD

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.04 mg3% VD

Kiwi

0.02 mg1% VD

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

0.93 mg6% VD

Kiwi

0.24 mg1% VD

Blackberries provides 0.93 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.69 mg, +295%).

Vitamina B5Amoras mais alto

Amoras

0.40 mg8% VD

Kiwi

0.13 mg3% VD

Blackberries provides 0.40 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.27 mg, +215%).

Vitamina B6Semelhante

Amoras

0.04 mg3% VD

Kiwi

0.04 mg3% VD

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Amoras

0 µg

Kiwi

0 µg

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Amoras

1.4 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.4 mg in Blackberries (+0.63 mg, +44%).

PotássioAmoras mais alto

Amoras

233 mg5% VD

Kiwi

215 mg5% VD

Blackberries provides 233 mg vs 215 mg in Kiwi (Kiwifruit) (+18.0 mg, +8%).

CálcioAmoras mais alto

Amoras

41.8 mg3% VD

Kiwi

23.5 mg2% VD

Blackberries provides 41.8 mg vs 23.5 mg in Kiwi (Kiwifruit) (+18.3 mg, +78%).

FerroAmoras mais alto

Amoras

0.89 mg5% VD

Kiwi

0.21 mg1% VD

Blackberries provides 0.89 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.68 mg, +317%).

MagnésioAmoras mais alto

Amoras

28.8 mg7% VD

Kiwi

11.7 mg3% VD

Blackberries provides 28.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+17.1 mg, +146%).

FósforoAmoras mais alto

Amoras

31.7 mg3% VD

Kiwi

23.5 mg2% VD

Blackberries provides 31.7 mg vs 23.5 mg in Kiwi (Kiwifruit) (+8.2 mg, +35%).

ZincoAmoras mais alto

Amoras

0.76 mg7% VD

Kiwi

0.10 mg1% VD

Blackberries provides 0.76 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.67 mg, +690%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.02 g

Kiwi

0.02 g

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

AmorasAmount per 100 kcal (233 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaAmoras mais alto

Amoras

3.2 g6% VD

Kiwi

1.9 g4% VD

Blackberries provides 3.2 g vs 1.9 g in Kiwi (Kiwifruit) (+1.4 g, +73%).

CarboidratosKiwi mais alto

Amoras

22.4 g8% VD

Kiwi

24.0 g9% VD

Kiwi (Kiwifruit) provides 24.0 g vs 22.4 g in Blackberries (+1.7 g, +7%).

Fibra AlimentarAmoras mais alto

Amoras

12.3 g44% VD

Kiwi

4.9 g18% VD

Blackberries provides 12.3 g vs 4.9 g in Kiwi (Kiwifruit) (+7.4 g, +151%).

Gordura TotalAmoras mais alto

Amoras

1.1 g1% VD

Kiwi

0.85 g1% VD

Blackberries provides 1.1 g vs 0.85 g in Kiwi (Kiwifruit) (+0.29 g, +34%).

AçúcaresKiwi mais alto

Amoras

11.4 g23% VD

Kiwi

14.7 g29% VD

Kiwi (Kiwifruit) provides 14.7 g vs 11.4 g in Blackberries (+3.4 g, +30%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Amoras

48.9 mg54% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 48.9 mg in Blackberries (+103 mg, +211%).

Vitamina AAmoras mais alto

Amoras

26 µg3% VD

Kiwi

6.6 µg1% VD

Blackberries provides 26 µg vs 6.6 µg in Kiwi (Kiwifruit) (+19 µg, +291%).

Vitamina DSemelhante

Amoras

0 µg

Kiwi

0 µg

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

2.7 mg18% VD

Kiwi

2.4 mg16% VD

Blackberries provides 2.7 mg vs 2.4 mg in Kiwi (Kiwifruit) (+0.33 mg, +14%).

Vitamina KKiwi mais alto

Amoras

46 µg38% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 46 µg in Blackberries (+20 µg, +43%).

Ácido FólicoAmoras mais alto

Amoras

58 µg15% VD

Kiwi

41 µg10% VD

Blackberries provides 58 µg vs 41 µg in Kiwi (Kiwifruit) (+17 µg, +42%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.05 mg4% VD

Kiwi

0.04 mg4% VD

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.06 mg5% VD

Kiwi

0.04 mg3% VD

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

1.5 mg9% VD

Kiwi

0.56 mg3% VD

Blackberries provides 1.5 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.95 mg, +169%).

Vitamina B5Amoras mais alto

Amoras

0.64 mg13% VD

Kiwi

0.30 mg6% VD

Blackberries provides 0.64 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.34 mg, +114%).

Vitamina B6Semelhante

Amoras

0.07 mg4% VD

Kiwi

0.10 mg6% VD

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Amoras

0 µg

Kiwi

0 µg

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Amoras

2.3 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.3 mg in Blackberries (+2.6 mg, +111%).

PotássioKiwi mais alto

Amoras

377 mg8% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 377 mg in Blackberries (+134 mg, +36%).

CálcioAmoras mais alto

Amoras

67.6 mg5% VD

Kiwi

55.8 mg4% VD

Blackberries provides 67.6 mg vs 55.8 mg in Kiwi (Kiwifruit) (+11.8 mg, +21%).

FerroAmoras mais alto

Amoras

1.4 mg8% VD

Kiwi

0.51 mg3% VD

Blackberries provides 1.4 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.94 mg, +184%).

MagnésioAmoras mais alto

Amoras

46.6 mg11% VD

Kiwi

27.9 mg7% VD

Blackberries provides 46.6 mg vs 27.9 mg in Kiwi (Kiwifruit) (+18.7 mg, +67%).

FósforoKiwi mais alto

Amoras

51.3 mg4% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 51.3 mg in Blackberries (+4.5 mg, +9%).

ZincoAmoras mais alto

Amoras

1.2 mg11% VD

Kiwi

0.23 mg2% VD

Blackberries provides 1.2 mg vs 0.23 mg in Kiwi (Kiwifruit) (+1.0 mg, +438%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.03 g

Kiwi

0.05 g

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nutriente

AmorasNormalized to 300 kcal (698 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaAmoras mais alto

Amoras

9.7 g19% VD

Kiwi

5.6 g11% VD

Blackberries provides 9.7 g vs 5.6 g in Kiwi (Kiwifruit) (+4.1 g, +73%).

CarboidratosKiwi mais alto

Amoras

67.1 g24% VD

Kiwi

72.1 g26% VD

Kiwi (Kiwifruit) provides 72.1 g vs 67.1 g in Blackberries (+5.0 g, +8%).

Fibra AlimentarAmoras mais alto

Amoras

37.0 g132% VD

Kiwi

14.8 g53% VD

Blackberries provides 37.0 g vs 14.8 g in Kiwi (Kiwifruit) (+22.2 g, +151%).

Gordura TotalAmoras mais alto

Amoras

3.4 g4% VD

Kiwi

2.6 g3% VD

Blackberries provides 3.4 g vs 2.6 g in Kiwi (Kiwifruit) (+0.86 g, +34%).

AçúcaresKiwi mais alto

Amoras

34.1 g68% VD

Kiwi

44.2 g88% VD

Kiwi (Kiwifruit) provides 44.2 g vs 34.1 g in Blackberries (+10.2 g, +30%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Amoras

147 mg163% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 147 mg in Blackberries (+310 mg, +211%).

Vitamina AAmoras mais alto

Amoras

77 µg9% VD

Kiwi

20 µg2% VD

Blackberries provides 77 µg vs 20 µg in Kiwi (Kiwifruit) (+57 µg, +290%).

Vitamina DSemelhante

Amoras

0 µg

Kiwi

0 µg

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

8.2 mg54% VD

Kiwi

7.2 mg48% VD

Blackberries provides 8.2 mg vs 7.2 mg in Kiwi (Kiwifruit) (+0.98 mg, +14%).

Vitamina KKiwi mais alto

Amoras

138 µg115% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 138 µg in Blackberries (+60 µg, +43%).

Ácido FólicoAmoras mais alto

Amoras

175 µg44% VD

Kiwi

123 µg31% VD

Blackberries provides 175 µg vs 123 µg in Kiwi (Kiwifruit) (+52 µg, +42%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.14 mg12% VD

Kiwi

0.13 mg11% VD

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Amoras mais alto

Amoras

0.18 mg14% VD

Kiwi

0.12 mg9% VD

Blackberries provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.12 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

4.5 mg28% VD

Kiwi

1.7 mg10% VD

Blackberries provides 4.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+2.8 mg, +169%).

Vitamina B5Amoras mais alto

Amoras

1.9 mg39% VD

Kiwi

0.90 mg18% VD

Blackberries provides 1.9 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.0 mg, +114%).

Vitamina B6Kiwi mais alto

Amoras

0.21 mg12% VD

Kiwi

0.31 mg18% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.21 mg in Blackberries (+0.10 mg, +48%).

Vitamina B12Semelhante

Amoras

0 µg

Kiwi

0 µg

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Amoras

7.0 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 7.0 mg in Blackberries (+7.8 mg, +111%).

PotássioKiwi mais alto

Amoras

1,131 mg24% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 1,131 mg in Blackberries (+404 mg, +36%).

CálcioAmoras mais alto

Amoras

202 mg16% VD

Kiwi

167 mg13% VD

Blackberries provides 202 mg vs 167 mg in Kiwi (Kiwifruit) (+35.1 mg, +21%).

FerroAmoras mais alto

Amoras

4.3 mg24% VD

Kiwi

1.5 mg8% VD

Blackberries provides 4.3 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.8 mg, +184%).

MagnésioAmoras mais alto

Amoras

140 mg33% VD

Kiwi

83.6 mg20% VD

Blackberries provides 140 mg vs 83.6 mg in Kiwi (Kiwifruit) (+56.0 mg, +67%).

FósforoKiwi mais alto

Amoras

154 mg12% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 154 mg in Blackberries (+13.7 mg, +9%).

ZincoAmoras mais alto

Amoras

3.7 mg34% VD

Kiwi

0.69 mg6% VD

Blackberries provides 3.7 mg vs 0.69 mg in Kiwi (Kiwifruit) (+3.0 mg, +437%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.10 g

Kiwi

0.14 g1% VD

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.10 g).

Amoras vs Kiwi

Amoras

Kiwi

Nutritional Takeaways

Resumo da Comparação