Compara Nutrición Lado a Lado

Moras vs Kiwi

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Moras

43Calorías

1.4Proteína

5.3Fibra

21.0Vitamina C

Ver Detalles

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-30%

Moras

Blackberries has fewer calories (energy) (43 kcal vs 61 kcal, 18 kcal less).

Más Proteína

+22%

Moras

Blackberries provides 1.4 g vs 1.1 g in Kiwi (Kiwifruit) (+0.25 g, +22%).

Más Fibra

+77%

Moras

Blackberries provides 5.3 g vs 3.0 g in Kiwi (Kiwifruit) (+2.3 g, +77%).

Más Vitamina C

+341%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 21.0 mg in Blackberries (+71.7 mg, +341%).

Comparing per 100 g standard edible portion.

Nutriente

Moras100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Kiwi más alto

Moras

43 kcal2% VD

Kiwi

61 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 43 kcal in Blackberries (+18 kcal, +42%).

ProteínaMoras más alto

Moras

1.4 g3% VD

Kiwi

1.1 g2% VD

Blackberries provides 1.4 g vs 1.1 g in Kiwi (Kiwifruit) (+0.25 g, +22%).

CarbohidratosKiwi más alto

Moras

9.6 g3% VD

Kiwi

14.7 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 9.6 g in Blackberries (+5.1 g, +53%).

Fibra DietéticaMoras más alto

Moras

5.3 g19% VD

Kiwi

3.0 g11% VD

Blackberries provides 5.3 g vs 3.0 g in Kiwi (Kiwifruit) (+2.3 g, +77%).

Grasa TotalSimilar

Moras

0.49 g1% VD

Kiwi

0.52 g1% VD

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of total fat (0.49 g).

AzúcaresKiwi más alto

Moras

4.9 g10% VD

Kiwi

9.0 g18% VD

Kiwi (Kiwifruit) provides 9.0 g vs 4.9 g in Blackberries (+4.1 g, +84%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Moras

21.0 mg23% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 21.0 mg in Blackberries (+71.7 mg, +341%).

Vitamina AMoras más alto

Moras

11 µg1% VD

Kiwi

4.0 µg

Blackberries provides 11 µg vs 4.0 µg in Kiwi (Kiwifruit) (+7.0 µg, +175%).

Vitamina DSimilar

Moras

0 µg

Kiwi

0 µg

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Moras

1.2 mg8% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 1.2 mg in Blackberries (+0.29 mg, +25%).

Vitamina KKiwi más alto

Moras

20 µg17% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 20 µg in Blackberries (+20 µg, +104%).

Ácido FólicoSimilar

Moras

25 µg6% VD

Kiwi

25 µg6% VD

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of folate (dfe) (25 µg).

Vitamina B1 (Tiamina)Similar

Moras

0.02 mg2% VD

Kiwi

0.03 mg2% VD

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Moras

0.03 mg2% VD

Kiwi

0.03 mg2% VD

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Moras más alto

Moras

0.65 mg4% VD

Kiwi

0.34 mg2% VD

Blackberries provides 0.65 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.31 mg, +89%).

Vitamina B5Moras más alto

Moras

0.28 mg6% VD

Kiwi

0.18 mg4% VD

Blackberries provides 0.28 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.09 mg, +51%).

Vitamina B6Similar

Moras

0.03 mg2% VD

Kiwi

0.06 mg4% VD

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Similar

Moras

0 µg

Kiwi

0 µg

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Moras

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Blackberries (+2.0 mg, +200%).

PotasioKiwi más alto

Moras

162 mg3% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 162 mg in Blackberries (+150 mg, +93%).

CalcioKiwi más alto

Moras

29.0 mg2% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 29.0 mg in Blackberries (+5.0 mg, +17%).

HierroMoras más alto

Moras

0.62 mg3% VD

Kiwi

0.31 mg2% VD

Blackberries provides 0.62 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.31 mg, +100%).

MagnesioMoras más alto

Moras

20.0 mg5% VD

Kiwi

17.0 mg4% VD

Blackberries provides 20.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+3.0 mg, +18%).

FósforoKiwi más alto

Moras

22.0 mg2% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 22.0 mg in Blackberries (+12.0 mg, +55%).

ZincMoras más alto

Moras

0.53 mg5% VD

Kiwi

0.14 mg1% VD

Blackberries provides 0.53 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.39 mg, +279%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Moras

0.01 g

Kiwi

0.03 g

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriente

Moras144 g (1 cup fresh (144 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorías (Energía)Moras más alto

Moras

62 kcal3% VD

Kiwi

42 kcal2% VD

Blackberries provides 62 kcal vs 42 kcal in Kiwi (Kiwifruit) (+20 kcal, +47%).

ProteínaMoras más alto

Moras

2.0 g4% VD

Kiwi

0.79 g2% VD

Blackberries provides 2.0 g vs 0.79 g in Kiwi (Kiwifruit) (+1.2 g, +154%).

CarbohidratosMoras más alto

Moras

13.8 g5% VD

Kiwi

10.1 g4% VD

Blackberries provides 13.8 g vs 10.1 g in Kiwi (Kiwifruit) (+3.7 g, +37%).

Fibra DietéticaMoras más alto

Moras

7.6 g27% VD

Kiwi

2.1 g7% VD

Blackberries provides 7.6 g vs 2.1 g in Kiwi (Kiwifruit) (+5.6 g, +269%).

Grasa TotalMoras más alto

Moras

0.71 g1% VD

Kiwi

0.36 g

Blackberries provides 0.71 g vs 0.36 g in Kiwi (Kiwifruit) (+0.35 g, +97%).

AzúcaresMoras más alto

Moras

7.0 g14% VD

Kiwi

6.2 g12% VD

Blackberries provides 7.0 g vs 6.2 g in Kiwi (Kiwifruit) (+0.82 g, +13%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Moras

30.2 mg34% VD

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 30.2 mg in Blackberries (+33.7 mg, +112%).

Vitamina AMoras más alto

Moras

16 µg2% VD

Kiwi

2.8 µg

Blackberries provides 16 µg vs 2.8 µg in Kiwi (Kiwifruit) (+13 µg, +474%).

Vitamina DSimilar

Moras

0 µg

Kiwi

0 µg

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

1.7 mg11% VD

Kiwi

1.0 mg7% VD

Blackberries provides 1.7 mg vs 1.0 mg in Kiwi (Kiwifruit) (+0.68 mg, +67%).

Vitamina KSimilar

Moras

29 µg24% VD

Kiwi

28 µg23% VD

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin k (29 µg).

Ácido FólicoMoras más alto

Moras

36 µg9% VD

Kiwi

17 µg4% VD

Blackberries provides 36 µg vs 17 µg in Kiwi (Kiwifruit) (+19 µg, +109%).

Vitamina B1 (Tiamina)Similar

Moras

0.03 mg2% VD

Kiwi

0.02 mg2% VD

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Moras

0.04 mg3% VD

Kiwi

0.02 mg1% VD

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Moras más alto

Moras

0.93 mg6% VD

Kiwi

0.24 mg1% VD

Blackberries provides 0.93 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.69 mg, +295%).

Vitamina B5Moras más alto

Moras

0.40 mg8% VD

Kiwi

0.13 mg3% VD

Blackberries provides 0.40 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.27 mg, +215%).

Vitamina B6Similar

Moras

0.04 mg3% VD

Kiwi

0.04 mg3% VD

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Moras

0 µg

Kiwi

0 µg

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Moras

1.4 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.4 mg in Blackberries (+0.63 mg, +44%).

PotasioMoras más alto

Moras

233 mg5% VD

Kiwi

215 mg5% VD

Blackberries provides 233 mg vs 215 mg in Kiwi (Kiwifruit) (+18.0 mg, +8%).

CalcioMoras más alto

Moras

41.8 mg3% VD

Kiwi

23.5 mg2% VD

Blackberries provides 41.8 mg vs 23.5 mg in Kiwi (Kiwifruit) (+18.3 mg, +78%).

HierroMoras más alto

Moras

0.89 mg5% VD

Kiwi

0.21 mg1% VD

Blackberries provides 0.89 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.68 mg, +317%).

MagnesioMoras más alto

Moras

28.8 mg7% VD

Kiwi

11.7 mg3% VD

Blackberries provides 28.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+17.1 mg, +146%).

FósforoMoras más alto

Moras

31.7 mg3% VD

Kiwi

23.5 mg2% VD

Blackberries provides 31.7 mg vs 23.5 mg in Kiwi (Kiwifruit) (+8.2 mg, +35%).

ZincMoras más alto

Moras

0.76 mg7% VD

Kiwi

0.10 mg1% VD

Blackberries provides 0.76 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.67 mg, +690%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Moras

0.02 g

Kiwi

0.02 g

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

MorasAmount per 100 kcal (233 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Moras

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaMoras más alto

Moras

3.2 g6% VD

Kiwi

1.9 g4% VD

Blackberries provides 3.2 g vs 1.9 g in Kiwi (Kiwifruit) (+1.4 g, +73%).

CarbohidratosKiwi más alto

Moras

22.4 g8% VD

Kiwi

24.0 g9% VD

Kiwi (Kiwifruit) provides 24.0 g vs 22.4 g in Blackberries (+1.7 g, +7%).

Fibra DietéticaMoras más alto

Moras

12.3 g44% VD

Kiwi

4.9 g18% VD

Blackberries provides 12.3 g vs 4.9 g in Kiwi (Kiwifruit) (+7.4 g, +151%).

Grasa TotalMoras más alto

Moras

1.1 g1% VD

Kiwi

0.85 g1% VD

Blackberries provides 1.1 g vs 0.85 g in Kiwi (Kiwifruit) (+0.29 g, +34%).

AzúcaresKiwi más alto

Moras

11.4 g23% VD

Kiwi

14.7 g29% VD

Kiwi (Kiwifruit) provides 14.7 g vs 11.4 g in Blackberries (+3.4 g, +30%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Moras

48.9 mg54% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 48.9 mg in Blackberries (+103 mg, +211%).

Vitamina AMoras más alto

Moras

26 µg3% VD

Kiwi

6.6 µg1% VD

Blackberries provides 26 µg vs 6.6 µg in Kiwi (Kiwifruit) (+19 µg, +291%).

Vitamina DSimilar

Moras

0 µg

Kiwi

0 µg

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

2.7 mg18% VD

Kiwi

2.4 mg16% VD

Blackberries provides 2.7 mg vs 2.4 mg in Kiwi (Kiwifruit) (+0.33 mg, +14%).

Vitamina KKiwi más alto

Moras

46 µg38% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 46 µg in Blackberries (+20 µg, +43%).

Ácido FólicoMoras más alto

Moras

58 µg15% VD

Kiwi

41 µg10% VD

Blackberries provides 58 µg vs 41 µg in Kiwi (Kiwifruit) (+17 µg, +42%).

Vitamina B1 (Tiamina)Similar

Moras

0.05 mg4% VD

Kiwi

0.04 mg4% VD

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Similar

Moras

0.06 mg5% VD

Kiwi

0.04 mg3% VD

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Moras más alto

Moras

1.5 mg9% VD

Kiwi

0.56 mg3% VD

Blackberries provides 1.5 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.95 mg, +169%).

Vitamina B5Moras más alto

Moras

0.64 mg13% VD

Kiwi

0.30 mg6% VD

Blackberries provides 0.64 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.34 mg, +114%).

Vitamina B6Similar

Moras

0.07 mg4% VD

Kiwi

0.10 mg6% VD

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Moras

0 µg

Kiwi

0 µg

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Moras

2.3 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.3 mg in Blackberries (+2.6 mg, +111%).

PotasioKiwi más alto

Moras

377 mg8% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 377 mg in Blackberries (+134 mg, +36%).

CalcioMoras más alto

Moras

67.6 mg5% VD

Kiwi

55.8 mg4% VD

Blackberries provides 67.6 mg vs 55.8 mg in Kiwi (Kiwifruit) (+11.8 mg, +21%).

HierroMoras más alto

Moras

1.4 mg8% VD

Kiwi

0.51 mg3% VD

Blackberries provides 1.4 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.94 mg, +184%).

MagnesioMoras más alto

Moras

46.6 mg11% VD

Kiwi

27.9 mg7% VD

Blackberries provides 46.6 mg vs 27.9 mg in Kiwi (Kiwifruit) (+18.7 mg, +67%).

FósforoKiwi más alto

Moras

51.3 mg4% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 51.3 mg in Blackberries (+4.5 mg, +9%).

ZincMoras más alto

Moras

1.2 mg11% VD

Kiwi

0.23 mg2% VD

Blackberries provides 1.2 mg vs 0.23 mg in Kiwi (Kiwifruit) (+1.0 mg, +438%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Moras

0.03 g

Kiwi

0.05 g

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nutriente

MorasNormalized to 300 kcal (698 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Moras

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaMoras más alto

Moras

9.7 g19% VD

Kiwi

5.6 g11% VD

Blackberries provides 9.7 g vs 5.6 g in Kiwi (Kiwifruit) (+4.1 g, +73%).

CarbohidratosKiwi más alto

Moras

67.1 g24% VD

Kiwi

72.1 g26% VD

Kiwi (Kiwifruit) provides 72.1 g vs 67.1 g in Blackberries (+5.0 g, +8%).

Fibra DietéticaMoras más alto

Moras

37.0 g132% VD

Kiwi

14.8 g53% VD

Blackberries provides 37.0 g vs 14.8 g in Kiwi (Kiwifruit) (+22.2 g, +151%).

Grasa TotalMoras más alto

Moras

3.4 g4% VD

Kiwi

2.6 g3% VD

Blackberries provides 3.4 g vs 2.6 g in Kiwi (Kiwifruit) (+0.86 g, +34%).

AzúcaresKiwi más alto

Moras

34.1 g68% VD

Kiwi

44.2 g88% VD

Kiwi (Kiwifruit) provides 44.2 g vs 34.1 g in Blackberries (+10.2 g, +30%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Moras

147 mg163% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 147 mg in Blackberries (+310 mg, +211%).

Vitamina AMoras más alto

Moras

77 µg9% VD

Kiwi

20 µg2% VD

Blackberries provides 77 µg vs 20 µg in Kiwi (Kiwifruit) (+57 µg, +290%).

Vitamina DSimilar

Moras

0 µg

Kiwi

0 µg

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

8.2 mg54% VD

Kiwi

7.2 mg48% VD

Blackberries provides 8.2 mg vs 7.2 mg in Kiwi (Kiwifruit) (+0.98 mg, +14%).

Vitamina KKiwi más alto

Moras

138 µg115% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 138 µg in Blackberries (+60 µg, +43%).

Ácido FólicoMoras más alto

Moras

175 µg44% VD

Kiwi

123 µg31% VD

Blackberries provides 175 µg vs 123 µg in Kiwi (Kiwifruit) (+52 µg, +42%).

Vitamina B1 (Tiamina)Similar

Moras

0.14 mg12% VD

Kiwi

0.13 mg11% VD

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Moras más alto

Moras

0.18 mg14% VD

Kiwi

0.12 mg9% VD

Blackberries provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.12 mg).

Vitamina B3 (Niacina)Moras más alto

Moras

4.5 mg28% VD

Kiwi

1.7 mg10% VD

Blackberries provides 4.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+2.8 mg, +169%).

Vitamina B5Moras más alto

Moras

1.9 mg39% VD

Kiwi

0.90 mg18% VD

Blackberries provides 1.9 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.0 mg, +114%).

Vitamina B6Kiwi más alto

Moras

0.21 mg12% VD

Kiwi

0.31 mg18% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.21 mg in Blackberries (+0.10 mg, +48%).

Vitamina B12Similar

Moras

0 µg

Kiwi

0 µg

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Moras

7.0 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 7.0 mg in Blackberries (+7.8 mg, +111%).

PotasioKiwi más alto

Moras

1,131 mg24% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 1,131 mg in Blackberries (+404 mg, +36%).

CalcioMoras más alto

Moras

202 mg16% VD

Kiwi

167 mg13% VD

Blackberries provides 202 mg vs 167 mg in Kiwi (Kiwifruit) (+35.1 mg, +21%).

HierroMoras más alto

Moras

4.3 mg24% VD

Kiwi

1.5 mg8% VD

Blackberries provides 4.3 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.8 mg, +184%).

MagnesioMoras más alto

Moras

140 mg33% VD

Kiwi

83.6 mg20% VD

Blackberries provides 140 mg vs 83.6 mg in Kiwi (Kiwifruit) (+56.0 mg, +67%).

FósforoKiwi más alto

Moras

154 mg12% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 154 mg in Blackberries (+13.7 mg, +9%).

ZincMoras más alto

Moras

3.7 mg34% VD

Kiwi

0.69 mg6% VD

Blackberries provides 3.7 mg vs 0.69 mg in Kiwi (Kiwifruit) (+3.0 mg, +437%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Moras

0.10 g

Kiwi

0.14 g1% VD

Both Blackberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.10 g).

Moras vs Kiwi

Moras

Kiwi

Nutritional Takeaways

Resumen de la Comparación