Confronta la Nutrizione Fianco a Fianco

More vs Formaggio Paneer

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-85%

Blackberries has fewer calories (energy) (43 kcal vs 296 kcal, 253 kcal less).

Più Proteine

+1217%

Formaggio Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.4 g in Blackberries (+16.9 g, +1217%).

Più Fibre

Blackberries provides 5.3 g vs 0 g in Paneer (Indian Cottage Cheese) (+5.3 g).

Più Vitamina C

Blackberries provides 21.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+21.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Formaggio Paneer100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

43 kcal2% VG

Formaggio Paneer

296 kcal15% VG

Paneer (Indian Cottage Cheese) provides 296 kcal vs 43 kcal in Blackberries (+253 kcal, +588%).

ProteineFormaggio Paneer più alto

1.4 g3% VG

Formaggio Paneer

18.3 g37% VG

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.4 g in Blackberries (+16.9 g, +1217%).

CarboidratiMore più alto

9.6 g3% VG

Formaggio Paneer

4.2 g2% VG

Blackberries provides 9.6 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+5.4 g, +129%).

Fibra AlimentareMore più alto

5.3 g19% VG

Formaggio Paneer

0 g

Blackberries has higher dietary fiber (5.3 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

0.49 g1% VG

Formaggio Paneer

22.8 g29% VG

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.49 g in Blackberries (+22.3 g, +4553%).

ZuccheriMore più alto

4.9 g10% VG

Formaggio Paneer

2.6 g5% VG

Blackberries provides 4.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+2.3 g, +88%).

Vitamine12 nutrienti

Vitamina CMore più alto

21.0 mg23% VG

Formaggio Paneer

0 mg

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

11 µg1% VG

Formaggio Paneer

180 µg20% VG

Paneer (Indian Cottage Cheese) provides 180 µg vs 11 µg in Blackberries (+169 µg, +1536%).

Vitamina DFormaggio Paneer più alto

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Formaggio Paneer

0.40 mg3% VG

Blackberries provides 1.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.77 mg, +192%).

Vitamina KMore più alto

20 µg17% VG

Formaggio Paneer

1.5 µg1% VG

Blackberries provides 20 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+18 µg, +1220%).

Acido FolicoMore più alto

25 µg6% VG

Formaggio Paneer

18 µg5% VG

Blackberries provides 25 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+7.0 µg, +39%).

Vitamina B1 (Tiamina)Simile

0.02 mg2% VG

Formaggio Paneer

0.04 mg3% VG

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

0.03 mg2% VG

Formaggio Paneer

0.28 mg22% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Blackberries (+0.25 mg, +977%).

Vitamina B3 (Niacina)More più alto

0.65 mg4% VG

Formaggio Paneer

0.15 mg1% VG

Blackberries provides 0.65 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.50 mg, +331%).

Vitamina B5Formaggio Paneer più alto

0.28 mg6% VG

Formaggio Paneer

0.35 mg7% VG

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.28 mg in Blackberries (+0.07 mg, +27%).

Vitamina B6Simile

0.03 mg2% VG

Formaggio Paneer

0.08 mg5% VG

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Formaggio Paneer più alto

0 µg

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

1.0 mg

Formaggio Paneer

22.0 mg1% VG

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Blackberries (+21.0 mg, +2100%).

PotassioMore più alto

162 mg3% VG

Formaggio Paneer

110 mg2% VG

Blackberries provides 162 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+52.0 mg, +47%).

CalcioFormaggio Paneer più alto

29.0 mg2% VG

Formaggio Paneer

480 mg37% VG

Paneer (Indian Cottage Cheese) provides 480 mg vs 29.0 mg in Blackberries (+451 mg, +1555%).

FerroMore più alto

0.62 mg3% VG

Formaggio Paneer

0.40 mg2% VG

Blackberries provides 0.62 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.22 mg, +55%).

MagnesioMore più alto

20.0 mg5% VG

Formaggio Paneer

18.0 mg4% VG

Blackberries provides 20.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+2.0 mg, +11%).

FosforoFormaggio Paneer più alto

22.0 mg2% VG

Formaggio Paneer

280 mg22% VG

Paneer (Indian Cottage Cheese) provides 280 mg vs 22.0 mg in Blackberries (+258 mg, +1173%).

ZincoFormaggio Paneer più alto

0.53 mg5% VG

Formaggio Paneer

2.1 mg19% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.53 mg in Blackberries (+1.6 mg, +296%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

0.01 g

Formaggio Paneer

14.2 g71% VG

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.01 g in Blackberries (+14.2 g, +101329%).

Nutriente

More144 g (1 cup fresh (144 g))

Formaggio Paneer50 g (1 standard serving (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

62 kcal3% VG

Formaggio Paneer

148 kcal7% VG

Paneer (Indian Cottage Cheese) provides 148 kcal vs 62 kcal in Blackberries (+86 kcal, +139%).

ProteineFormaggio Paneer più alto

2.0 g4% VG

Formaggio Paneer

9.2 g18% VG

Paneer (Indian Cottage Cheese) provides 9.2 g vs 2.0 g in Blackberries (+7.1 g, +357%).

CarboidratiMore più alto

13.8 g5% VG

Formaggio Paneer

2.1 g1% VG

Blackberries provides 13.8 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+11.7 g, +559%).

Fibra AlimentareMore più alto

7.6 g27% VG

Formaggio Paneer

0 g

Blackberries has higher dietary fiber (7.6 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

0.71 g1% VG

Formaggio Paneer

11.4 g15% VG

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.71 g in Blackberries (+10.7 g, +1516%).

ZuccheriMore più alto

7.0 g14% VG

Formaggio Paneer

1.3 g3% VG

Blackberries provides 7.0 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+5.7 g, +441%).

Vitamine12 nutrienti

Vitamina CMore più alto

30.2 mg34% VG

Formaggio Paneer

0 mg

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

16 µg2% VG

Formaggio Paneer

90 µg10% VG

Paneer (Indian Cottage Cheese) provides 90 µg vs 16 µg in Blackberries (+74 µg, +468%).

Vitamina DFormaggio Paneer più alto

0 µg

Formaggio Paneer

0.3 µg1% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Formaggio Paneer

0.20 mg1% VG

Blackberries provides 1.7 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +742%).

Vitamina KMore più alto

29 µg24% VG

Formaggio Paneer

0.8 µg1% VG

Blackberries provides 29 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+28 µg, +3702%).

Acido FolicoMore più alto

36 µg9% VG

Formaggio Paneer

9.0 µg2% VG

Blackberries provides 36 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+27 µg, +300%).

Vitamina B1 (Tiamina)Simile

0.03 mg2% VG

Formaggio Paneer

0.02 mg2% VG

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

0.04 mg3% VG

Formaggio Paneer

0.14 mg11% VG

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)More più alto

0.93 mg6% VG

Formaggio Paneer

0.08 mg

Blackberries provides 0.93 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.86 mg, +1140%).

Vitamina B5More più alto

0.40 mg8% VG

Formaggio Paneer

0.18 mg3% VG

Blackberries provides 0.40 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.22 mg, +127%).

Vitamina B6Simile

0.04 mg3% VG

Formaggio Paneer

0.04 mg2% VG

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Formaggio Paneer più alto

0 µg

Formaggio Paneer

0.5 µg19% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

1.4 mg

Formaggio Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.4 mg in Blackberries (+9.6 mg, +664%).

PotassioMore più alto

233 mg5% VG

Formaggio Paneer

55.0 mg1% VG

Blackberries provides 233 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+178 mg, +324%).

CalcioFormaggio Paneer più alto

41.8 mg3% VG

Formaggio Paneer

240 mg18% VG

Paneer (Indian Cottage Cheese) provides 240 mg vs 41.8 mg in Blackberries (+198 mg, +475%).

FerroMore più alto

0.89 mg5% VG

Formaggio Paneer

0.20 mg1% VG

Blackberries provides 0.89 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.69 mg, +346%).

MagnesioMore più alto

28.8 mg7% VG

Formaggio Paneer

9.0 mg2% VG

Blackberries provides 28.8 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+19.8 mg, +220%).

FosforoFormaggio Paneer più alto

31.7 mg3% VG

Formaggio Paneer

140 mg11% VG

Paneer (Indian Cottage Cheese) provides 140 mg vs 31.7 mg in Blackberries (+108 mg, +342%).

ZincoFormaggio Paneer più alto

0.76 mg7% VG

Formaggio Paneer

1.1 mg10% VG

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.76 mg in Blackberries (+0.29 mg, +38%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

0.02 g

Formaggio Paneer

7.1 g36% VG

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Blackberries (+7.1 g, +35118%).

Nutriente

MoreAmount per 100 kcal (233 g)

Formaggio PaneerAmount per 100 kcal (34 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Formaggio Paneer

101 kcal5% VG

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteineFormaggio Paneer più alto

3.2 g6% VG

Formaggio Paneer

6.2 g12% VG

Paneer (Indian Cottage Cheese) provides 6.2 g vs 3.2 g in Blackberries (+3.0 g, +92%).

CarboidratiMore più alto

22.4 g8% VG

Formaggio Paneer

1.4 g1% VG

Blackberries provides 22.4 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+21.0 g, +1468%).

Fibra AlimentareMore più alto

12.3 g44% VG

Formaggio Paneer

0 g

Blackberries has higher dietary fiber (12.3 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

1.1 g1% VG

Formaggio Paneer

7.8 g10% VG

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.1 g in Blackberries (+6.6 g, +579%).

ZuccheriMore più alto

11.4 g23% VG

Formaggio Paneer

0.88 g2% VG

Blackberries provides 11.4 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+10.5 g, +1186%).

Vitamine12 nutrienti

Vitamina CMore più alto

48.9 mg54% VG

Formaggio Paneer

0 mg

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

26 µg3% VG

Formaggio Paneer

61 µg7% VG

Paneer (Indian Cottage Cheese) provides 61 µg vs 26 µg in Blackberries (+36 µg, +139%).

Vitamina DFormaggio Paneer più alto

0 µg

Formaggio Paneer

0.2 µg1% VG

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Formaggio Paneer

0.14 mg1% VG

Blackberries provides 2.7 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+2.6 mg, +1904%).

Vitamina KMore più alto

46 µg38% VG

Formaggio Paneer

0.5 µg

Blackberries provides 46 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+46 µg, +8946%).

Acido FolicoMore più alto

58 µg15% VG

Formaggio Paneer

6.1 µg2% VG

Blackberries provides 58 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+52 µg, +852%).

Vitamina B1 (Tiamina)Simile

0.05 mg4% VG

Formaggio Paneer

0.01 mg1% VG

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

0.06 mg5% VG

Formaggio Paneer

0.10 mg7% VG

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)More più alto

1.5 mg9% VG

Formaggio Paneer

0.05 mg

Blackberries provides 1.5 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +2851%).

Vitamina B5More più alto

0.64 mg13% VG

Formaggio Paneer

0.12 mg2% VG

Blackberries provides 0.64 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +440%).

Vitamina B6Simile

0.07 mg4% VG

Formaggio Paneer

0.03 mg2% VG

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Formaggio Paneer più alto

0 µg

Formaggio Paneer

0.3 µg13% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

2.3 mg

Formaggio Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 2.3 mg in Blackberries (+5.2 mg, +221%).

PotassioMore più alto

377 mg8% VG

Formaggio Paneer

37.4 mg1% VG

Blackberries provides 377 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+340 mg, +909%).

CalcioFormaggio Paneer più alto

67.6 mg5% VG

Formaggio Paneer

163 mg13% VG

Paneer (Indian Cottage Cheese) provides 163 mg vs 67.6 mg in Blackberries (+95.6 mg, +142%).

FerroMore più alto

1.4 mg8% VG

Formaggio Paneer

0.14 mg1% VG

Blackberries provides 1.4 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +962%).

MagnesioMore più alto

46.6 mg11% VG

Formaggio Paneer

6.1 mg1% VG

Blackberries provides 46.6 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+40.5 mg, +661%).

FosforoFormaggio Paneer più alto

51.3 mg4% VG

Formaggio Paneer

95.2 mg8% VG

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 51.3 mg in Blackberries (+43.9 mg, +86%).

ZincoMore più alto

1.2 mg11% VG

Formaggio Paneer

0.71 mg6% VG

Blackberries provides 1.2 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +73%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

0.03 g

Formaggio Paneer

4.8 g24% VG

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.03 g in Blackberries (+4.8 g, +14701%).

Nutriente

MoreNormalized to 300 kcal (698 g)

Formaggio PaneerNormalized to 300 kcal (101 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Formaggio Paneer

299 kcal15% VG

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteineFormaggio Paneer più alto

9.7 g19% VG

Formaggio Paneer

18.5 g37% VG

Paneer (Indian Cottage Cheese) provides 18.5 g vs 9.7 g in Blackberries (+8.8 g, +91%).

CarboidratiMore più alto

67.1 g24% VG

Formaggio Paneer

4.2 g2% VG

Blackberries provides 67.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+62.8 g, +1481%).

Fibra AlimentareMore più alto

37.0 g132% VG

Formaggio Paneer

0 g

Blackberries has higher dietary fiber (37.0 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

3.4 g4% VG

Formaggio Paneer

23.0 g30% VG

Paneer (Indian Cottage Cheese) provides 23.0 g vs 3.4 g in Blackberries (+19.6 g, +573%).

ZuccheriMore più alto

34.1 g68% VG

Formaggio Paneer

2.6 g5% VG

Blackberries provides 34.1 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+31.4 g, +1197%).

Vitamine12 nutrienti

Vitamina CMore più alto

147 mg163% VG

Formaggio Paneer

0 mg

Blackberries has higher vitamin c (147 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

77 µg9% VG

Formaggio Paneer

182 µg20% VG

Paneer (Indian Cottage Cheese) provides 182 µg vs 77 µg in Blackberries (+105 µg, +137%).

Vitamina DFormaggio Paneer più alto

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Formaggio Paneer

0.40 mg3% VG

Blackberries provides 8.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+7.8 mg, +1921%).

Vitamina KMore più alto

138 µg115% VG

Formaggio Paneer

1.5 µg1% VG

Blackberries provides 138 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+137 µg, +9022%).

Acido FolicoMore più alto

175 µg44% VG

Formaggio Paneer

18 µg5% VG

Blackberries provides 175 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+156 µg, +860%).

Vitamina B1 (Tiamina)More più alto

0.14 mg12% VG

Formaggio Paneer

0.04 mg3% VG

Blackberries provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

0.18 mg14% VG

Formaggio Paneer

0.28 mg22% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.18 mg in Blackberries (+0.10 mg, +56%).

Vitamina B3 (Niacina)More più alto

4.5 mg28% VG

Formaggio Paneer

0.15 mg1% VG

Blackberries provides 4.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+4.4 mg, +2876%).

Vitamina B5More più alto

1.9 mg39% VG

Formaggio Paneer

0.35 mg7% VG

Blackberries provides 1.9 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +445%).

Vitamina B6More più alto

0.21 mg12% VG

Formaggio Paneer

0.08 mg5% VG

Blackberries provides 0.21 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.13 mg, +159%).

Vitamina B12Formaggio Paneer più alto

0 µg

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

7.0 mg

Formaggio Paneer

22.2 mg1% VG

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 7.0 mg in Blackberries (+15.2 mg, +218%).

PotassioMore più alto

1,131 mg24% VG

Formaggio Paneer

111 mg2% VG

Blackberries provides 1,131 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,020 mg, +918%).

CalcioFormaggio Paneer più alto

202 mg16% VG

Formaggio Paneer

485 mg37% VG

Paneer (Indian Cottage Cheese) provides 485 mg vs 202 mg in Blackberries (+282 mg, +140%).

FerroMore più alto

4.3 mg24% VG

Formaggio Paneer

0.40 mg2% VG

Blackberries provides 4.3 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+3.9 mg, +971%).

MagnesioMore più alto

140 mg33% VG

Formaggio Paneer

18.2 mg4% VG

Blackberries provides 140 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+121 mg, +668%).

FosforoFormaggio Paneer più alto

154 mg12% VG

Formaggio Paneer

283 mg23% VG

Paneer (Indian Cottage Cheese) provides 283 mg vs 154 mg in Blackberries (+129 mg, +84%).

ZincoMore più alto

3.7 mg34% VG

Formaggio Paneer

2.1 mg19% VG

Blackberries provides 3.7 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +74%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

0.10 g

Formaggio Paneer

14.3 g72% VG

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.10 g in Blackberries (+14.2 g, +14577%).

More vs Formaggio Paneer

More

Formaggio Paneer

Nutritional Takeaways

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