Nährwerte im Vergleich

Brombeeren vs Paneer-Käse

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Obst

Brombeeren

43Kalorien

1.4Protein

5.3Ballaststoffe

21.0Vitamin C

Details anzeigen

Neat fresh white paneer cubes resting on clean studio slate

Milchprodukte

Paneer-Käse

296Kalorien

18.3Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-85%

Brombeeren

Blackberries has fewer calories (energy) (43 kcal vs 296 kcal, 253 kcal less).

Mehr Protein

+1217%

Paneer-Käse

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.4 g in Blackberries (+16.9 g, +1217%).

Mehr Ballaststoffe

Brombeeren

Blackberries provides 5.3 g vs 0 g in Paneer (Indian Cottage Cheese) (+5.3 g).

Mehr Vitamin C

Brombeeren

Blackberries provides 21.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+21.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Brombeeren100 g edible portion

Paneer-Käse100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Paneer-Käse höher

Brombeeren

43 kcal2% TB

Paneer-Käse

296 kcal15% TB

Paneer (Indian Cottage Cheese) provides 296 kcal vs 43 kcal in Blackberries (+253 kcal, +588%).

ProteinPaneer-Käse höher

Brombeeren

1.4 g3% TB

Paneer-Käse

18.3 g37% TB

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.4 g in Blackberries (+16.9 g, +1217%).

KohlenhydrateBrombeeren höher

Brombeeren

9.6 g3% TB

Paneer-Käse

4.2 g2% TB

Blackberries provides 9.6 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+5.4 g, +129%).

BallaststoffeBrombeeren höher

Brombeeren

5.3 g19% TB

Paneer-Käse

0 g

Blackberries has higher dietary fiber (5.3 g vs 0 g).

GesamtfettPaneer-Käse höher

Brombeeren

0.49 g1% TB

Paneer-Käse

22.8 g29% TB

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.49 g in Blackberries (+22.3 g, +4553%).

ZuckerBrombeeren höher

Brombeeren

4.9 g10% TB

Paneer-Käse

2.6 g5% TB

Blackberries provides 4.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+2.3 g, +88%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

21.0 mg23% TB

Paneer-Käse

0 mg

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Vitamin APaneer-Käse höher

Brombeeren

11 µg1% TB

Paneer-Käse

180 µg20% TB

Paneer (Indian Cottage Cheese) provides 180 µg vs 11 µg in Blackberries (+169 µg, +1536%).

Vitamin DPaneer-Käse höher

Brombeeren

0 µg

Paneer-Käse

0.5 µg3% TB

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.2 mg8% TB

Paneer-Käse

0.40 mg3% TB

Blackberries provides 1.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.77 mg, +192%).

Vitamin KBrombeeren höher

Brombeeren

20 µg17% TB

Paneer-Käse

1.5 µg1% TB

Blackberries provides 20 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+18 µg, +1220%).

FolsäureBrombeeren höher

Brombeeren

25 µg6% TB

Paneer-Käse

18 µg5% TB

Blackberries provides 25 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+7.0 µg, +39%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.02 mg2% TB

Paneer-Käse

0.04 mg3% TB

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Brombeeren

0.03 mg2% TB

Paneer-Käse

0.28 mg22% TB

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Blackberries (+0.25 mg, +977%).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

0.65 mg4% TB

Paneer-Käse

0.15 mg1% TB

Blackberries provides 0.65 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.50 mg, +331%).

Vitamin B5Paneer-Käse höher

Brombeeren

0.28 mg6% TB

Paneer-Käse

0.35 mg7% TB

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.28 mg in Blackberries (+0.07 mg, +27%).

Vitamin B6Ähnlich

Brombeeren

0.03 mg2% TB

Paneer-Käse

0.08 mg5% TB

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Paneer-Käse höher

Brombeeren

0 µg

Paneer-Käse

0.9 µg38% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Brombeeren

1.0 mg

Paneer-Käse

22.0 mg1% TB

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Blackberries (+21.0 mg, +2100%).

KaliumBrombeeren höher

Brombeeren

162 mg3% TB

Paneer-Käse

110 mg2% TB

Blackberries provides 162 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+52.0 mg, +47%).

CalciumPaneer-Käse höher

Brombeeren

29.0 mg2% TB

Paneer-Käse

480 mg37% TB

Paneer (Indian Cottage Cheese) provides 480 mg vs 29.0 mg in Blackberries (+451 mg, +1555%).

EisenBrombeeren höher

Brombeeren

0.62 mg3% TB

Paneer-Käse

0.40 mg2% TB

Blackberries provides 0.62 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.22 mg, +55%).

MagnesiumBrombeeren höher

Brombeeren

20.0 mg5% TB

Paneer-Käse

18.0 mg4% TB

Blackberries provides 20.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+2.0 mg, +11%).

PhosphorPaneer-Käse höher

Brombeeren

22.0 mg2% TB

Paneer-Käse

280 mg22% TB

Paneer (Indian Cottage Cheese) provides 280 mg vs 22.0 mg in Blackberries (+258 mg, +1173%).

ZinkPaneer-Käse höher

Brombeeren

0.53 mg5% TB

Paneer-Käse

2.1 mg19% TB

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.53 mg in Blackberries (+1.6 mg, +296%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Brombeeren

0.01 g

Paneer-Käse

14.2 g71% TB

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.01 g in Blackberries (+14.2 g, +101329%).

Nährstoff

Brombeeren144 g (1 cup fresh (144 g))

Paneer-Käse50 g (1 standard serving (50 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Paneer-Käse höher

Brombeeren

62 kcal3% TB

Paneer-Käse

148 kcal7% TB

Paneer (Indian Cottage Cheese) provides 148 kcal vs 62 kcal in Blackberries (+86 kcal, +139%).

ProteinPaneer-Käse höher

Brombeeren

2.0 g4% TB

Paneer-Käse

9.2 g18% TB

Paneer (Indian Cottage Cheese) provides 9.2 g vs 2.0 g in Blackberries (+7.1 g, +357%).

KohlenhydrateBrombeeren höher

Brombeeren

13.8 g5% TB

Paneer-Käse

2.1 g1% TB

Blackberries provides 13.8 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+11.7 g, +559%).

BallaststoffeBrombeeren höher

Brombeeren

7.6 g27% TB

Paneer-Käse

0 g

Blackberries has higher dietary fiber (7.6 g vs 0 g).

GesamtfettPaneer-Käse höher

Brombeeren

0.71 g1% TB

Paneer-Käse

11.4 g15% TB

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.71 g in Blackberries (+10.7 g, +1516%).

ZuckerBrombeeren höher

Brombeeren

7.0 g14% TB

Paneer-Käse

1.3 g3% TB

Blackberries provides 7.0 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+5.7 g, +441%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

30.2 mg34% TB

Paneer-Käse

0 mg

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Vitamin APaneer-Käse höher

Brombeeren

16 µg2% TB

Paneer-Käse

90 µg10% TB

Paneer (Indian Cottage Cheese) provides 90 µg vs 16 µg in Blackberries (+74 µg, +468%).

Vitamin DPaneer-Käse höher

Brombeeren

0 µg

Paneer-Käse

0.3 µg1% TB

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.7 mg11% TB

Paneer-Käse

0.20 mg1% TB

Blackberries provides 1.7 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +742%).

Vitamin KBrombeeren höher

Brombeeren

29 µg24% TB

Paneer-Käse

0.8 µg1% TB

Blackberries provides 29 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+28 µg, +3702%).

FolsäureBrombeeren höher

Brombeeren

36 µg9% TB

Paneer-Käse

9.0 µg2% TB

Blackberries provides 36 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+27 µg, +300%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.03 mg2% TB

Paneer-Käse

0.02 mg2% TB

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Brombeeren

0.04 mg3% TB

Paneer-Käse

0.14 mg11% TB

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

0.93 mg6% TB

Paneer-Käse

0.08 mg

Blackberries provides 0.93 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.86 mg, +1140%).

Vitamin B5Brombeeren höher

Brombeeren

0.40 mg8% TB

Paneer-Käse

0.18 mg3% TB

Blackberries provides 0.40 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.22 mg, +127%).

Vitamin B6Ähnlich

Brombeeren

0.04 mg3% TB

Paneer-Käse

0.04 mg2% TB

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Paneer-Käse höher

Brombeeren

0 µg

Paneer-Käse

0.5 µg19% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Brombeeren

1.4 mg

Paneer-Käse

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.4 mg in Blackberries (+9.6 mg, +664%).

KaliumBrombeeren höher

Brombeeren

233 mg5% TB

Paneer-Käse

55.0 mg1% TB

Blackberries provides 233 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+178 mg, +324%).

CalciumPaneer-Käse höher

Brombeeren

41.8 mg3% TB

Paneer-Käse

240 mg18% TB

Paneer (Indian Cottage Cheese) provides 240 mg vs 41.8 mg in Blackberries (+198 mg, +475%).

EisenBrombeeren höher

Brombeeren

0.89 mg5% TB

Paneer-Käse

0.20 mg1% TB

Blackberries provides 0.89 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.69 mg, +346%).

MagnesiumBrombeeren höher

Brombeeren

28.8 mg7% TB

Paneer-Käse

9.0 mg2% TB

Blackberries provides 28.8 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+19.8 mg, +220%).

PhosphorPaneer-Käse höher

Brombeeren

31.7 mg3% TB

Paneer-Käse

140 mg11% TB

Paneer (Indian Cottage Cheese) provides 140 mg vs 31.7 mg in Blackberries (+108 mg, +342%).

ZinkPaneer-Käse höher

Brombeeren

0.76 mg7% TB

Paneer-Käse

1.1 mg10% TB

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.76 mg in Blackberries (+0.29 mg, +38%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Brombeeren

0.02 g

Paneer-Käse

7.1 g36% TB

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Blackberries (+7.1 g, +35118%).

Nährstoff

BrombeerenAmount per 100 kcal (233 g)

Paneer-KäseAmount per 100 kcal (34 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

100 kcal5% TB

Paneer-Käse

101 kcal5% TB

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteinPaneer-Käse höher

Brombeeren

3.2 g6% TB

Paneer-Käse

6.2 g12% TB

Paneer (Indian Cottage Cheese) provides 6.2 g vs 3.2 g in Blackberries (+3.0 g, +92%).

KohlenhydrateBrombeeren höher

Brombeeren

22.4 g8% TB

Paneer-Käse

1.4 g1% TB

Blackberries provides 22.4 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+21.0 g, +1468%).

BallaststoffeBrombeeren höher

Brombeeren

12.3 g44% TB

Paneer-Käse

0 g

Blackberries has higher dietary fiber (12.3 g vs 0 g).

GesamtfettPaneer-Käse höher

Brombeeren

1.1 g1% TB

Paneer-Käse

7.8 g10% TB

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.1 g in Blackberries (+6.6 g, +579%).

ZuckerBrombeeren höher

Brombeeren

11.4 g23% TB

Paneer-Käse

0.88 g2% TB

Blackberries provides 11.4 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+10.5 g, +1186%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

48.9 mg54% TB

Paneer-Käse

0 mg

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Vitamin APaneer-Käse höher

Brombeeren

26 µg3% TB

Paneer-Käse

61 µg7% TB

Paneer (Indian Cottage Cheese) provides 61 µg vs 26 µg in Blackberries (+36 µg, +139%).

Vitamin DPaneer-Käse höher

Brombeeren

0 µg

Paneer-Käse

0.2 µg1% TB

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamin EBrombeeren höher

Brombeeren

2.7 mg18% TB

Paneer-Käse

0.14 mg1% TB

Blackberries provides 2.7 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+2.6 mg, +1904%).

Vitamin KBrombeeren höher

Brombeeren

46 µg38% TB

Paneer-Käse

0.5 µg

Blackberries provides 46 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+46 µg, +8946%).

FolsäureBrombeeren höher

Brombeeren

58 µg15% TB

Paneer-Käse

6.1 µg2% TB

Blackberries provides 58 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+52 µg, +852%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.05 mg4% TB

Paneer-Käse

0.01 mg1% TB

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.06 mg5% TB

Paneer-Käse

0.10 mg7% TB

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

1.5 mg9% TB

Paneer-Käse

0.05 mg

Blackberries provides 1.5 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +2851%).

Vitamin B5Brombeeren höher

Brombeeren

0.64 mg13% TB

Paneer-Käse

0.12 mg2% TB

Blackberries provides 0.64 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +440%).

Vitamin B6Ähnlich

Brombeeren

0.07 mg4% TB

Paneer-Käse

0.03 mg2% TB

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Paneer-Käse höher

Brombeeren

0 µg

Paneer-Käse

0.3 µg13% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Brombeeren

2.3 mg

Paneer-Käse

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 2.3 mg in Blackberries (+5.2 mg, +221%).

KaliumBrombeeren höher

Brombeeren

377 mg8% TB

Paneer-Käse

37.4 mg1% TB

Blackberries provides 377 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+340 mg, +909%).

CalciumPaneer-Käse höher

Brombeeren

67.6 mg5% TB

Paneer-Käse

163 mg13% TB

Paneer (Indian Cottage Cheese) provides 163 mg vs 67.6 mg in Blackberries (+95.6 mg, +142%).

EisenBrombeeren höher

Brombeeren

1.4 mg8% TB

Paneer-Käse

0.14 mg1% TB

Blackberries provides 1.4 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +962%).

MagnesiumBrombeeren höher

Brombeeren

46.6 mg11% TB

Paneer-Käse

6.1 mg1% TB

Blackberries provides 46.6 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+40.5 mg, +661%).

PhosphorPaneer-Käse höher

Brombeeren

51.3 mg4% TB

Paneer-Käse

95.2 mg8% TB

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 51.3 mg in Blackberries (+43.9 mg, +86%).

ZinkBrombeeren höher

Brombeeren

1.2 mg11% TB

Paneer-Käse

0.71 mg6% TB

Blackberries provides 1.2 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +73%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Brombeeren

0.03 g

Paneer-Käse

4.8 g24% TB

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.03 g in Blackberries (+4.8 g, +14701%).

Nährstoff

BrombeerenNormalized to 300 kcal (698 g)

Paneer-KäseNormalized to 300 kcal (101 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

300 kcal15% TB

Paneer-Käse

299 kcal15% TB

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteinPaneer-Käse höher

Brombeeren

9.7 g19% TB

Paneer-Käse

18.5 g37% TB

Paneer (Indian Cottage Cheese) provides 18.5 g vs 9.7 g in Blackberries (+8.8 g, +91%).

KohlenhydrateBrombeeren höher

Brombeeren

67.1 g24% TB

Paneer-Käse

4.2 g2% TB

Blackberries provides 67.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+62.8 g, +1481%).

BallaststoffeBrombeeren höher

Brombeeren

37.0 g132% TB

Paneer-Käse

0 g

Blackberries has higher dietary fiber (37.0 g vs 0 g).

GesamtfettPaneer-Käse höher

Brombeeren

3.4 g4% TB

Paneer-Käse

23.0 g30% TB

Paneer (Indian Cottage Cheese) provides 23.0 g vs 3.4 g in Blackberries (+19.6 g, +573%).

ZuckerBrombeeren höher

Brombeeren

34.1 g68% TB

Paneer-Käse

2.6 g5% TB

Blackberries provides 34.1 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+31.4 g, +1197%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

147 mg163% TB

Paneer-Käse

0 mg

Blackberries has higher vitamin c (147 mg vs 0 mg).

Vitamin APaneer-Käse höher

Brombeeren

77 µg9% TB

Paneer-Käse

182 µg20% TB

Paneer (Indian Cottage Cheese) provides 182 µg vs 77 µg in Blackberries (+105 µg, +137%).

Vitamin DPaneer-Käse höher

Brombeeren

0 µg

Paneer-Käse

0.5 µg3% TB

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EBrombeeren höher

Brombeeren

8.2 mg54% TB

Paneer-Käse

0.40 mg3% TB

Blackberries provides 8.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+7.8 mg, +1921%).

Vitamin KBrombeeren höher

Brombeeren

138 µg115% TB

Paneer-Käse

1.5 µg1% TB

Blackberries provides 138 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+137 µg, +9022%).

FolsäureBrombeeren höher

Brombeeren

175 µg44% TB

Paneer-Käse

18 µg5% TB

Blackberries provides 175 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+156 µg, +860%).

Vitamin B1 (Thiamin)Brombeeren höher

Brombeeren

0.14 mg12% TB

Paneer-Käse

0.04 mg3% TB

Blackberries provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Brombeeren

0.18 mg14% TB

Paneer-Käse

0.28 mg22% TB

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.18 mg in Blackberries (+0.10 mg, +56%).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

4.5 mg28% TB

Paneer-Käse

0.15 mg1% TB

Blackberries provides 4.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+4.4 mg, +2876%).

Vitamin B5Brombeeren höher

Brombeeren

1.9 mg39% TB

Paneer-Käse

0.35 mg7% TB

Blackberries provides 1.9 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +445%).

Vitamin B6Brombeeren höher

Brombeeren

0.21 mg12% TB

Paneer-Käse

0.08 mg5% TB

Blackberries provides 0.21 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.13 mg, +159%).

Vitamin B12Paneer-Käse höher

Brombeeren

0 µg

Paneer-Käse

0.9 µg38% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Brombeeren

7.0 mg

Paneer-Käse

22.2 mg1% TB

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 7.0 mg in Blackberries (+15.2 mg, +218%).

KaliumBrombeeren höher

Brombeeren

1,131 mg24% TB

Paneer-Käse

111 mg2% TB

Blackberries provides 1,131 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,020 mg, +918%).

CalciumPaneer-Käse höher

Brombeeren

202 mg16% TB

Paneer-Käse

485 mg37% TB

Paneer (Indian Cottage Cheese) provides 485 mg vs 202 mg in Blackberries (+282 mg, +140%).

EisenBrombeeren höher

Brombeeren

4.3 mg24% TB

Paneer-Käse

0.40 mg2% TB

Blackberries provides 4.3 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+3.9 mg, +971%).

MagnesiumBrombeeren höher

Brombeeren

140 mg33% TB

Paneer-Käse

18.2 mg4% TB

Blackberries provides 140 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+121 mg, +668%).

PhosphorPaneer-Käse höher

Brombeeren

154 mg12% TB

Paneer-Käse

283 mg23% TB

Paneer (Indian Cottage Cheese) provides 283 mg vs 154 mg in Blackberries (+129 mg, +84%).

ZinkBrombeeren höher

Brombeeren

3.7 mg34% TB

Paneer-Käse

2.1 mg19% TB

Blackberries provides 3.7 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +74%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Brombeeren

0.10 g

Paneer-Käse

14.3 g72% TB

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.10 g in Blackberries (+14.2 g, +14577%).

Brombeeren vs Paneer-Käse

Brombeeren

Paneer-Käse

Nutritional Takeaways

Zusammenfassung des Vergleichs