Compare Nutrição Lado a Lado

Amoras vs Queijo Paneer

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Amoras

43Calorias

1.4Proteína

5.3Fibras

21.0Vitamina C

Ver Detalhes

Neat fresh white paneer cubes resting on clean studio slate

Laticínios

Queijo Paneer

296Calorias

18.3Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-85%

Amoras

Blackberries has fewer calories (energy) (43 kcal vs 296 kcal, 253 kcal less).

Mais Proteína

+1217%

Queijo Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.4 g in Blackberries (+16.9 g, +1217%).

Mais Fibras

Amoras

Blackberries provides 5.3 g vs 0 g in Paneer (Indian Cottage Cheese) (+5.3 g).

Mais Vitamina C

Amoras

Blackberries provides 21.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+21.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Amoras100 g edible portion

Queijo Paneer100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Amoras

43 kcal2% VD

Queijo Paneer

296 kcal15% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 43 kcal in Blackberries (+253 kcal, +588%).

ProteínaQueijo Paneer mais alto

Amoras

1.4 g3% VD

Queijo Paneer

18.3 g37% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.4 g in Blackberries (+16.9 g, +1217%).

CarboidratosAmoras mais alto

Amoras

9.6 g3% VD

Queijo Paneer

4.2 g2% VD

Blackberries provides 9.6 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+5.4 g, +129%).

Fibra AlimentarAmoras mais alto

Amoras

5.3 g19% VD

Queijo Paneer

0 g

Blackberries has higher dietary fiber (5.3 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Amoras

0.49 g1% VD

Queijo Paneer

22.8 g29% VD

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.49 g in Blackberries (+22.3 g, +4553%).

AçúcaresAmoras mais alto

Amoras

4.9 g10% VD

Queijo Paneer

2.6 g5% VD

Blackberries provides 4.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+2.3 g, +88%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

21.0 mg23% VD

Queijo Paneer

0 mg

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Amoras

11 µg1% VD

Queijo Paneer

180 µg20% VD

Paneer (Indian Cottage Cheese) provides 180 µg vs 11 µg in Blackberries (+169 µg, +1536%).

Vitamina DQueijo Paneer mais alto

Amoras

0 µg

Queijo Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EAmoras mais alto

Amoras

1.2 mg8% VD

Queijo Paneer

0.40 mg3% VD

Blackberries provides 1.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.77 mg, +192%).

Vitamina KAmoras mais alto

Amoras

20 µg17% VD

Queijo Paneer

1.5 µg1% VD

Blackberries provides 20 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+18 µg, +1220%).

Ácido FólicoAmoras mais alto

Amoras

25 µg6% VD

Queijo Paneer

18 µg5% VD

Blackberries provides 25 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+7.0 µg, +39%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.02 mg2% VD

Queijo Paneer

0.04 mg3% VD

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Amoras

0.03 mg2% VD

Queijo Paneer

0.28 mg22% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Blackberries (+0.25 mg, +977%).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

0.65 mg4% VD

Queijo Paneer

0.15 mg1% VD

Blackberries provides 0.65 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.50 mg, +331%).

Vitamina B5Queijo Paneer mais alto

Amoras

0.28 mg6% VD

Queijo Paneer

0.35 mg7% VD

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.28 mg in Blackberries (+0.07 mg, +27%).

Vitamina B6Semelhante

Amoras

0.03 mg2% VD

Queijo Paneer

0.08 mg5% VD

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Queijo Paneer mais alto

Amoras

0 µg

Queijo Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Amoras

1.0 mg

Queijo Paneer

22.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Blackberries (+21.0 mg, +2100%).

PotássioAmoras mais alto

Amoras

162 mg3% VD

Queijo Paneer

110 mg2% VD

Blackberries provides 162 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+52.0 mg, +47%).

CálcioQueijo Paneer mais alto

Amoras

29.0 mg2% VD

Queijo Paneer

480 mg37% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 29.0 mg in Blackberries (+451 mg, +1555%).

FerroAmoras mais alto

Amoras

0.62 mg3% VD

Queijo Paneer

0.40 mg2% VD

Blackberries provides 0.62 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.22 mg, +55%).

MagnésioAmoras mais alto

Amoras

20.0 mg5% VD

Queijo Paneer

18.0 mg4% VD

Blackberries provides 20.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+2.0 mg, +11%).

FósforoQueijo Paneer mais alto

Amoras

22.0 mg2% VD

Queijo Paneer

280 mg22% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 22.0 mg in Blackberries (+258 mg, +1173%).

ZincoQueijo Paneer mais alto

Amoras

0.53 mg5% VD

Queijo Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.53 mg in Blackberries (+1.6 mg, +296%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Amoras

0.01 g

Queijo Paneer

14.2 g71% VD

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.01 g in Blackberries (+14.2 g, +101329%).

Nutriente

Amoras144 g (1 cup fresh (144 g))

Queijo Paneer50 g (1 standard serving (50 g))

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Amoras

62 kcal3% VD

Queijo Paneer

148 kcal7% VD

Paneer (Indian Cottage Cheese) provides 148 kcal vs 62 kcal in Blackberries (+86 kcal, +139%).

ProteínaQueijo Paneer mais alto

Amoras

2.0 g4% VD

Queijo Paneer

9.2 g18% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 2.0 g in Blackberries (+7.1 g, +357%).

CarboidratosAmoras mais alto

Amoras

13.8 g5% VD

Queijo Paneer

2.1 g1% VD

Blackberries provides 13.8 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+11.7 g, +559%).

Fibra AlimentarAmoras mais alto

Amoras

7.6 g27% VD

Queijo Paneer

0 g

Blackberries has higher dietary fiber (7.6 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Amoras

0.71 g1% VD

Queijo Paneer

11.4 g15% VD

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.71 g in Blackberries (+10.7 g, +1516%).

AçúcaresAmoras mais alto

Amoras

7.0 g14% VD

Queijo Paneer

1.3 g3% VD

Blackberries provides 7.0 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+5.7 g, +441%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

30.2 mg34% VD

Queijo Paneer

0 mg

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Amoras

16 µg2% VD

Queijo Paneer

90 µg10% VD

Paneer (Indian Cottage Cheese) provides 90 µg vs 16 µg in Blackberries (+74 µg, +468%).

Vitamina DQueijo Paneer mais alto

Amoras

0 µg

Queijo Paneer

0.3 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EAmoras mais alto

Amoras

1.7 mg11% VD

Queijo Paneer

0.20 mg1% VD

Blackberries provides 1.7 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +742%).

Vitamina KAmoras mais alto

Amoras

29 µg24% VD

Queijo Paneer

0.8 µg1% VD

Blackberries provides 29 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+28 µg, +3702%).

Ácido FólicoAmoras mais alto

Amoras

36 µg9% VD

Queijo Paneer

9.0 µg2% VD

Blackberries provides 36 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+27 µg, +300%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.03 mg2% VD

Queijo Paneer

0.02 mg2% VD

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Amoras

0.04 mg3% VD

Queijo Paneer

0.14 mg11% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

0.93 mg6% VD

Queijo Paneer

0.08 mg

Blackberries provides 0.93 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.86 mg, +1140%).

Vitamina B5Amoras mais alto

Amoras

0.40 mg8% VD

Queijo Paneer

0.18 mg3% VD

Blackberries provides 0.40 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.22 mg, +127%).

Vitamina B6Semelhante

Amoras

0.04 mg3% VD

Queijo Paneer

0.04 mg2% VD

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Queijo Paneer mais alto

Amoras

0 µg

Queijo Paneer

0.5 µg19% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Amoras

1.4 mg

Queijo Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.4 mg in Blackberries (+9.6 mg, +664%).

PotássioAmoras mais alto

Amoras

233 mg5% VD

Queijo Paneer

55.0 mg1% VD

Blackberries provides 233 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+178 mg, +324%).

CálcioQueijo Paneer mais alto

Amoras

41.8 mg3% VD

Queijo Paneer

240 mg18% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 41.8 mg in Blackberries (+198 mg, +475%).

FerroAmoras mais alto

Amoras

0.89 mg5% VD

Queijo Paneer

0.20 mg1% VD

Blackberries provides 0.89 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.69 mg, +346%).

MagnésioAmoras mais alto

Amoras

28.8 mg7% VD

Queijo Paneer

9.0 mg2% VD

Blackberries provides 28.8 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+19.8 mg, +220%).

FósforoQueijo Paneer mais alto

Amoras

31.7 mg3% VD

Queijo Paneer

140 mg11% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 31.7 mg in Blackberries (+108 mg, +342%).

ZincoQueijo Paneer mais alto

Amoras

0.76 mg7% VD

Queijo Paneer

1.1 mg10% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.76 mg in Blackberries (+0.29 mg, +38%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Amoras

0.02 g

Queijo Paneer

7.1 g36% VD

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Blackberries (+7.1 g, +35118%).

Nutriente

AmorasAmount per 100 kcal (233 g)

Queijo PaneerAmount per 100 kcal (34 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

100 kcal5% VD

Queijo Paneer

101 kcal5% VD

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteínaQueijo Paneer mais alto

Amoras

3.2 g6% VD

Queijo Paneer

6.2 g12% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 3.2 g in Blackberries (+3.0 g, +92%).

CarboidratosAmoras mais alto

Amoras

22.4 g8% VD

Queijo Paneer

1.4 g1% VD

Blackberries provides 22.4 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+21.0 g, +1468%).

Fibra AlimentarAmoras mais alto

Amoras

12.3 g44% VD

Queijo Paneer

0 g

Blackberries has higher dietary fiber (12.3 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Amoras

1.1 g1% VD

Queijo Paneer

7.8 g10% VD

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.1 g in Blackberries (+6.6 g, +579%).

AçúcaresAmoras mais alto

Amoras

11.4 g23% VD

Queijo Paneer

0.88 g2% VD

Blackberries provides 11.4 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+10.5 g, +1186%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

48.9 mg54% VD

Queijo Paneer

0 mg

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Amoras

26 µg3% VD

Queijo Paneer

61 µg7% VD

Paneer (Indian Cottage Cheese) provides 61 µg vs 26 µg in Blackberries (+36 µg, +139%).

Vitamina DQueijo Paneer mais alto

Amoras

0 µg

Queijo Paneer

0.2 µg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EAmoras mais alto

Amoras

2.7 mg18% VD

Queijo Paneer

0.14 mg1% VD

Blackberries provides 2.7 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+2.6 mg, +1904%).

Vitamina KAmoras mais alto

Amoras

46 µg38% VD

Queijo Paneer

0.5 µg

Blackberries provides 46 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+46 µg, +8946%).

Ácido FólicoAmoras mais alto

Amoras

58 µg15% VD

Queijo Paneer

6.1 µg2% VD

Blackberries provides 58 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+52 µg, +852%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.05 mg4% VD

Queijo Paneer

0.01 mg1% VD

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.06 mg5% VD

Queijo Paneer

0.10 mg7% VD

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

1.5 mg9% VD

Queijo Paneer

0.05 mg

Blackberries provides 1.5 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +2851%).

Vitamina B5Amoras mais alto

Amoras

0.64 mg13% VD

Queijo Paneer

0.12 mg2% VD

Blackberries provides 0.64 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +440%).

Vitamina B6Semelhante

Amoras

0.07 mg4% VD

Queijo Paneer

0.03 mg2% VD

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Queijo Paneer mais alto

Amoras

0 µg

Queijo Paneer

0.3 µg13% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Amoras

2.3 mg

Queijo Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 2.3 mg in Blackberries (+5.2 mg, +221%).

PotássioAmoras mais alto

Amoras

377 mg8% VD

Queijo Paneer

37.4 mg1% VD

Blackberries provides 377 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+340 mg, +909%).

CálcioQueijo Paneer mais alto

Amoras

67.6 mg5% VD

Queijo Paneer

163 mg13% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 67.6 mg in Blackberries (+95.6 mg, +142%).

FerroAmoras mais alto

Amoras

1.4 mg8% VD

Queijo Paneer

0.14 mg1% VD

Blackberries provides 1.4 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +962%).

MagnésioAmoras mais alto

Amoras

46.6 mg11% VD

Queijo Paneer

6.1 mg1% VD

Blackberries provides 46.6 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+40.5 mg, +661%).

FósforoQueijo Paneer mais alto

Amoras

51.3 mg4% VD

Queijo Paneer

95.2 mg8% VD

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 51.3 mg in Blackberries (+43.9 mg, +86%).

ZincoAmoras mais alto

Amoras

1.2 mg11% VD

Queijo Paneer

0.71 mg6% VD

Blackberries provides 1.2 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +73%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Amoras

0.03 g

Queijo Paneer

4.8 g24% VD

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.03 g in Blackberries (+4.8 g, +14701%).

Nutriente

AmorasNormalized to 300 kcal (698 g)

Queijo PaneerNormalized to 300 kcal (101 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

300 kcal15% VD

Queijo Paneer

299 kcal15% VD

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteínaQueijo Paneer mais alto

Amoras

9.7 g19% VD

Queijo Paneer

18.5 g37% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 9.7 g in Blackberries (+8.8 g, +91%).

CarboidratosAmoras mais alto

Amoras

67.1 g24% VD

Queijo Paneer

4.2 g2% VD

Blackberries provides 67.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+62.8 g, +1481%).

Fibra AlimentarAmoras mais alto

Amoras

37.0 g132% VD

Queijo Paneer

0 g

Blackberries has higher dietary fiber (37.0 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Amoras

3.4 g4% VD

Queijo Paneer

23.0 g30% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 3.4 g in Blackberries (+19.6 g, +573%).

AçúcaresAmoras mais alto

Amoras

34.1 g68% VD

Queijo Paneer

2.6 g5% VD

Blackberries provides 34.1 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+31.4 g, +1197%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

147 mg163% VD

Queijo Paneer

0 mg

Blackberries has higher vitamin c (147 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Amoras

77 µg9% VD

Queijo Paneer

182 µg20% VD

Paneer (Indian Cottage Cheese) provides 182 µg vs 77 µg in Blackberries (+105 µg, +137%).

Vitamina DQueijo Paneer mais alto

Amoras

0 µg

Queijo Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EAmoras mais alto

Amoras

8.2 mg54% VD

Queijo Paneer

0.40 mg3% VD

Blackberries provides 8.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+7.8 mg, +1921%).

Vitamina KAmoras mais alto

Amoras

138 µg115% VD

Queijo Paneer

1.5 µg1% VD

Blackberries provides 138 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+137 µg, +9022%).

Ácido FólicoAmoras mais alto

Amoras

175 µg44% VD

Queijo Paneer

18 µg5% VD

Blackberries provides 175 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+156 µg, +860%).

Vitamina B1 (Tiamina)Amoras mais alto

Amoras

0.14 mg12% VD

Queijo Paneer

0.04 mg3% VD

Blackberries provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Amoras

0.18 mg14% VD

Queijo Paneer

0.28 mg22% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.18 mg in Blackberries (+0.10 mg, +56%).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

4.5 mg28% VD

Queijo Paneer

0.15 mg1% VD

Blackberries provides 4.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+4.4 mg, +2876%).

Vitamina B5Amoras mais alto

Amoras

1.9 mg39% VD

Queijo Paneer

0.35 mg7% VD

Blackberries provides 1.9 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +445%).

Vitamina B6Amoras mais alto

Amoras

0.21 mg12% VD

Queijo Paneer

0.08 mg5% VD

Blackberries provides 0.21 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.13 mg, +159%).

Vitamina B12Queijo Paneer mais alto

Amoras

0 µg

Queijo Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Amoras

7.0 mg

Queijo Paneer

22.2 mg1% VD

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 7.0 mg in Blackberries (+15.2 mg, +218%).

PotássioAmoras mais alto

Amoras

1,131 mg24% VD

Queijo Paneer

111 mg2% VD

Blackberries provides 1,131 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,020 mg, +918%).

CálcioQueijo Paneer mais alto

Amoras

202 mg16% VD

Queijo Paneer

485 mg37% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 202 mg in Blackberries (+282 mg, +140%).

FerroAmoras mais alto

Amoras

4.3 mg24% VD

Queijo Paneer

0.40 mg2% VD

Blackberries provides 4.3 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+3.9 mg, +971%).

MagnésioAmoras mais alto

Amoras

140 mg33% VD

Queijo Paneer

18.2 mg4% VD

Blackberries provides 140 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+121 mg, +668%).

FósforoQueijo Paneer mais alto

Amoras

154 mg12% VD

Queijo Paneer

283 mg23% VD

Paneer (Indian Cottage Cheese) provides 283 mg vs 154 mg in Blackberries (+129 mg, +84%).

ZincoAmoras mais alto

Amoras

3.7 mg34% VD

Queijo Paneer

2.1 mg19% VD

Blackberries provides 3.7 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +74%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Amoras

0.10 g

Queijo Paneer

14.3 g72% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.10 g in Blackberries (+14.2 g, +14577%).

Amoras vs Queijo Paneer

Amoras

Queijo Paneer

Nutritional Takeaways

Resumo da Comparação