Comparer la Nutrition Côte à Côte

Mûres vs Fromage Paneer

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Fruits

Mûres

43Calories

1.4Protéines

5.3Fibres

21.0Vitamine C

Voir les Détails

Neat fresh white paneer cubes resting on clean studio slate

Produits Laitiers

Fromage Paneer

296Calories

18.3Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-85%

Mûres

Blackberries has fewer calories (energy) (43 kcal vs 296 kcal, 253 kcal less).

Plus de Protéines

+1217%

Fromage Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.4 g in Blackberries (+16.9 g, +1217%).

Plus de Fibres

Mûres

Blackberries provides 5.3 g vs 0 g in Paneer (Indian Cottage Cheese) (+5.3 g).

Plus de Vitamine C

Mûres

Blackberries provides 21.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+21.0 mg).

Comparing per 100 g standard edible portion.

Nutriment

Mûres100 g edible portion

Fromage Paneer100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Mûres

43 kcal2% VQ

Fromage Paneer

296 kcal15% VQ

Paneer (Indian Cottage Cheese) provides 296 kcal vs 43 kcal in Blackberries (+253 kcal, +588%).

ProtéinesFromage Paneer plus élevé

Mûres

1.4 g3% VQ

Fromage Paneer

18.3 g37% VQ

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.4 g in Blackberries (+16.9 g, +1217%).

GlucidesMûres plus élevé

Mûres

9.6 g3% VQ

Fromage Paneer

4.2 g2% VQ

Blackberries provides 9.6 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+5.4 g, +129%).

Fibres AlimentairesMûres plus élevé

Mûres

5.3 g19% VQ

Fromage Paneer

0 g

Blackberries has higher dietary fiber (5.3 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Mûres

0.49 g1% VQ

Fromage Paneer

22.8 g29% VQ

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.49 g in Blackberries (+22.3 g, +4553%).

SucresMûres plus élevé

Mûres

4.9 g10% VQ

Fromage Paneer

2.6 g5% VQ

Blackberries provides 4.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+2.3 g, +88%).

Vitamines12 nutriments

Vitamine CMûres plus élevé

Mûres

21.0 mg23% VQ

Fromage Paneer

0 mg

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Mûres

11 µg1% VQ

Fromage Paneer

180 µg20% VQ

Paneer (Indian Cottage Cheese) provides 180 µg vs 11 µg in Blackberries (+169 µg, +1536%).

Vitamine DFromage Paneer plus élevé

Mûres

0 µg

Fromage Paneer

0.5 µg3% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EMûres plus élevé

Mûres

1.2 mg8% VQ

Fromage Paneer

0.40 mg3% VQ

Blackberries provides 1.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.77 mg, +192%).

Vitamine KMûres plus élevé

Mûres

20 µg17% VQ

Fromage Paneer

1.5 µg1% VQ

Blackberries provides 20 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+18 µg, +1220%).

Acide FoliqueMûres plus élevé

Mûres

25 µg6% VQ

Fromage Paneer

18 µg5% VQ

Blackberries provides 25 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+7.0 µg, +39%).

Vitamine B1 (Thiamine)Similaire

Mûres

0.02 mg2% VQ

Fromage Paneer

0.04 mg3% VQ

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Mûres

0.03 mg2% VQ

Fromage Paneer

0.28 mg22% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Blackberries (+0.25 mg, +977%).

Vitamine B3 (Niacine)Mûres plus élevé

Mûres

0.65 mg4% VQ

Fromage Paneer

0.15 mg1% VQ

Blackberries provides 0.65 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.50 mg, +331%).

Vitamine B5Fromage Paneer plus élevé

Mûres

0.28 mg6% VQ

Fromage Paneer

0.35 mg7% VQ

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.28 mg in Blackberries (+0.07 mg, +27%).

Vitamine B6Similaire

Mûres

0.03 mg2% VQ

Fromage Paneer

0.08 mg5% VQ

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.03 mg).

Vitamine B12Fromage Paneer plus élevé

Mûres

0 µg

Fromage Paneer

0.9 µg38% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Mûres

1.0 mg

Fromage Paneer

22.0 mg1% VQ

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Blackberries (+21.0 mg, +2100%).

PotassiumMûres plus élevé

Mûres

162 mg3% VQ

Fromage Paneer

110 mg2% VQ

Blackberries provides 162 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+52.0 mg, +47%).

CalciumFromage Paneer plus élevé

Mûres

29.0 mg2% VQ

Fromage Paneer

480 mg37% VQ

Paneer (Indian Cottage Cheese) provides 480 mg vs 29.0 mg in Blackberries (+451 mg, +1555%).

FerMûres plus élevé

Mûres

0.62 mg3% VQ

Fromage Paneer

0.40 mg2% VQ

Blackberries provides 0.62 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.22 mg, +55%).

MagnésiumMûres plus élevé

Mûres

20.0 mg5% VQ

Fromage Paneer

18.0 mg4% VQ

Blackberries provides 20.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+2.0 mg, +11%).

PhosphoreFromage Paneer plus élevé

Mûres

22.0 mg2% VQ

Fromage Paneer

280 mg22% VQ

Paneer (Indian Cottage Cheese) provides 280 mg vs 22.0 mg in Blackberries (+258 mg, +1173%).

ZincFromage Paneer plus élevé

Mûres

0.53 mg5% VQ

Fromage Paneer

2.1 mg19% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.53 mg in Blackberries (+1.6 mg, +296%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Mûres

0.01 g

Fromage Paneer

14.2 g71% VQ

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.01 g in Blackberries (+14.2 g, +101329%).

Nutriment

Mûres144 g (1 cup fresh (144 g))

Fromage Paneer50 g (1 standard serving (50 g))

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Mûres

62 kcal3% VQ

Fromage Paneer

148 kcal7% VQ

Paneer (Indian Cottage Cheese) provides 148 kcal vs 62 kcal in Blackberries (+86 kcal, +139%).

ProtéinesFromage Paneer plus élevé

Mûres

2.0 g4% VQ

Fromage Paneer

9.2 g18% VQ

Paneer (Indian Cottage Cheese) provides 9.2 g vs 2.0 g in Blackberries (+7.1 g, +357%).

GlucidesMûres plus élevé

Mûres

13.8 g5% VQ

Fromage Paneer

2.1 g1% VQ

Blackberries provides 13.8 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+11.7 g, +559%).

Fibres AlimentairesMûres plus élevé

Mûres

7.6 g27% VQ

Fromage Paneer

0 g

Blackberries has higher dietary fiber (7.6 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Mûres

0.71 g1% VQ

Fromage Paneer

11.4 g15% VQ

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.71 g in Blackberries (+10.7 g, +1516%).

SucresMûres plus élevé

Mûres

7.0 g14% VQ

Fromage Paneer

1.3 g3% VQ

Blackberries provides 7.0 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+5.7 g, +441%).

Vitamines12 nutriments

Vitamine CMûres plus élevé

Mûres

30.2 mg34% VQ

Fromage Paneer

0 mg

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Mûres

16 µg2% VQ

Fromage Paneer

90 µg10% VQ

Paneer (Indian Cottage Cheese) provides 90 µg vs 16 µg in Blackberries (+74 µg, +468%).

Vitamine DFromage Paneer plus élevé

Mûres

0 µg

Fromage Paneer

0.3 µg1% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamine EMûres plus élevé

Mûres

1.7 mg11% VQ

Fromage Paneer

0.20 mg1% VQ

Blackberries provides 1.7 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +742%).

Vitamine KMûres plus élevé

Mûres

29 µg24% VQ

Fromage Paneer

0.8 µg1% VQ

Blackberries provides 29 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+28 µg, +3702%).

Acide FoliqueMûres plus élevé

Mûres

36 µg9% VQ

Fromage Paneer

9.0 µg2% VQ

Blackberries provides 36 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+27 µg, +300%).

Vitamine B1 (Thiamine)Similaire

Mûres

0.03 mg2% VQ

Fromage Paneer

0.02 mg2% VQ

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Mûres

0.04 mg3% VQ

Fromage Paneer

0.14 mg11% VQ

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamine B3 (Niacine)Mûres plus élevé

Mûres

0.93 mg6% VQ

Fromage Paneer

0.08 mg

Blackberries provides 0.93 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.86 mg, +1140%).

Vitamine B5Mûres plus élevé

Mûres

0.40 mg8% VQ

Fromage Paneer

0.18 mg3% VQ

Blackberries provides 0.40 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.22 mg, +127%).

Vitamine B6Similaire

Mûres

0.04 mg3% VQ

Fromage Paneer

0.04 mg2% VQ

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Fromage Paneer plus élevé

Mûres

0 µg

Fromage Paneer

0.5 µg19% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Mûres

1.4 mg

Fromage Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.4 mg in Blackberries (+9.6 mg, +664%).

PotassiumMûres plus élevé

Mûres

233 mg5% VQ

Fromage Paneer

55.0 mg1% VQ

Blackberries provides 233 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+178 mg, +324%).

CalciumFromage Paneer plus élevé

Mûres

41.8 mg3% VQ

Fromage Paneer

240 mg18% VQ

Paneer (Indian Cottage Cheese) provides 240 mg vs 41.8 mg in Blackberries (+198 mg, +475%).

FerMûres plus élevé

Mûres

0.89 mg5% VQ

Fromage Paneer

0.20 mg1% VQ

Blackberries provides 0.89 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.69 mg, +346%).

MagnésiumMûres plus élevé

Mûres

28.8 mg7% VQ

Fromage Paneer

9.0 mg2% VQ

Blackberries provides 28.8 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+19.8 mg, +220%).

PhosphoreFromage Paneer plus élevé

Mûres

31.7 mg3% VQ

Fromage Paneer

140 mg11% VQ

Paneer (Indian Cottage Cheese) provides 140 mg vs 31.7 mg in Blackberries (+108 mg, +342%).

ZincFromage Paneer plus élevé

Mûres

0.76 mg7% VQ

Fromage Paneer

1.1 mg10% VQ

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.76 mg in Blackberries (+0.29 mg, +38%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Mûres

0.02 g

Fromage Paneer

7.1 g36% VQ

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Blackberries (+7.1 g, +35118%).

Nutriment

MûresAmount per 100 kcal (233 g)

Fromage PaneerAmount per 100 kcal (34 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Mûres

100 kcal5% VQ

Fromage Paneer

101 kcal5% VQ

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProtéinesFromage Paneer plus élevé

Mûres

3.2 g6% VQ

Fromage Paneer

6.2 g12% VQ

Paneer (Indian Cottage Cheese) provides 6.2 g vs 3.2 g in Blackberries (+3.0 g, +92%).

GlucidesMûres plus élevé

Mûres

22.4 g8% VQ

Fromage Paneer

1.4 g1% VQ

Blackberries provides 22.4 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+21.0 g, +1468%).

Fibres AlimentairesMûres plus élevé

Mûres

12.3 g44% VQ

Fromage Paneer

0 g

Blackberries has higher dietary fiber (12.3 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Mûres

1.1 g1% VQ

Fromage Paneer

7.8 g10% VQ

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.1 g in Blackberries (+6.6 g, +579%).

SucresMûres plus élevé

Mûres

11.4 g23% VQ

Fromage Paneer

0.88 g2% VQ

Blackberries provides 11.4 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+10.5 g, +1186%).

Vitamines12 nutriments

Vitamine CMûres plus élevé

Mûres

48.9 mg54% VQ

Fromage Paneer

0 mg

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Mûres

26 µg3% VQ

Fromage Paneer

61 µg7% VQ

Paneer (Indian Cottage Cheese) provides 61 µg vs 26 µg in Blackberries (+36 µg, +139%).

Vitamine DFromage Paneer plus élevé

Mûres

0 µg

Fromage Paneer

0.2 µg1% VQ

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamine EMûres plus élevé

Mûres

2.7 mg18% VQ

Fromage Paneer

0.14 mg1% VQ

Blackberries provides 2.7 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+2.6 mg, +1904%).

Vitamine KMûres plus élevé

Mûres

46 µg38% VQ

Fromage Paneer

0.5 µg

Blackberries provides 46 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+46 µg, +8946%).

Acide FoliqueMûres plus élevé

Mûres

58 µg15% VQ

Fromage Paneer

6.1 µg2% VQ

Blackberries provides 58 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+52 µg, +852%).

Vitamine B1 (Thiamine)Similaire

Mûres

0.05 mg4% VQ

Fromage Paneer

0.01 mg1% VQ

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Mûres

0.06 mg5% VQ

Fromage Paneer

0.10 mg7% VQ

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Mûres plus élevé

Mûres

1.5 mg9% VQ

Fromage Paneer

0.05 mg

Blackberries provides 1.5 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +2851%).

Vitamine B5Mûres plus élevé

Mûres

0.64 mg13% VQ

Fromage Paneer

0.12 mg2% VQ

Blackberries provides 0.64 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +440%).

Vitamine B6Similaire

Mûres

0.07 mg4% VQ

Fromage Paneer

0.03 mg2% VQ

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Fromage Paneer plus élevé

Mûres

0 µg

Fromage Paneer

0.3 µg13% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Mûres

2.3 mg

Fromage Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 2.3 mg in Blackberries (+5.2 mg, +221%).

PotassiumMûres plus élevé

Mûres

377 mg8% VQ

Fromage Paneer

37.4 mg1% VQ

Blackberries provides 377 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+340 mg, +909%).

CalciumFromage Paneer plus élevé

Mûres

67.6 mg5% VQ

Fromage Paneer

163 mg13% VQ

Paneer (Indian Cottage Cheese) provides 163 mg vs 67.6 mg in Blackberries (+95.6 mg, +142%).

FerMûres plus élevé

Mûres

1.4 mg8% VQ

Fromage Paneer

0.14 mg1% VQ

Blackberries provides 1.4 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +962%).

MagnésiumMûres plus élevé

Mûres

46.6 mg11% VQ

Fromage Paneer

6.1 mg1% VQ

Blackberries provides 46.6 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+40.5 mg, +661%).

PhosphoreFromage Paneer plus élevé

Mûres

51.3 mg4% VQ

Fromage Paneer

95.2 mg8% VQ

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 51.3 mg in Blackberries (+43.9 mg, +86%).

ZincMûres plus élevé

Mûres

1.2 mg11% VQ

Fromage Paneer

0.71 mg6% VQ

Blackberries provides 1.2 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +73%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Mûres

0.03 g

Fromage Paneer

4.8 g24% VQ

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.03 g in Blackberries (+4.8 g, +14701%).

Nutriment

MûresNormalized to 300 kcal (698 g)

Fromage PaneerNormalized to 300 kcal (101 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Mûres

300 kcal15% VQ

Fromage Paneer

299 kcal15% VQ

Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProtéinesFromage Paneer plus élevé

Mûres

9.7 g19% VQ

Fromage Paneer

18.5 g37% VQ

Paneer (Indian Cottage Cheese) provides 18.5 g vs 9.7 g in Blackberries (+8.8 g, +91%).

GlucidesMûres plus élevé

Mûres

67.1 g24% VQ

Fromage Paneer

4.2 g2% VQ

Blackberries provides 67.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+62.8 g, +1481%).

Fibres AlimentairesMûres plus élevé

Mûres

37.0 g132% VQ

Fromage Paneer

0 g

Blackberries has higher dietary fiber (37.0 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Mûres

3.4 g4% VQ

Fromage Paneer

23.0 g30% VQ

Paneer (Indian Cottage Cheese) provides 23.0 g vs 3.4 g in Blackberries (+19.6 g, +573%).

SucresMûres plus élevé

Mûres

34.1 g68% VQ

Fromage Paneer

2.6 g5% VQ

Blackberries provides 34.1 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+31.4 g, +1197%).

Vitamines12 nutriments

Vitamine CMûres plus élevé

Mûres

147 mg163% VQ

Fromage Paneer

0 mg

Blackberries has higher vitamin c (147 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Mûres

77 µg9% VQ

Fromage Paneer

182 µg20% VQ

Paneer (Indian Cottage Cheese) provides 182 µg vs 77 µg in Blackberries (+105 µg, +137%).

Vitamine DFromage Paneer plus élevé

Mûres

0 µg

Fromage Paneer

0.5 µg3% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EMûres plus élevé

Mûres

8.2 mg54% VQ

Fromage Paneer

0.40 mg3% VQ

Blackberries provides 8.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+7.8 mg, +1921%).

Vitamine KMûres plus élevé

Mûres

138 µg115% VQ

Fromage Paneer

1.5 µg1% VQ

Blackberries provides 138 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+137 µg, +9022%).

Acide FoliqueMûres plus élevé

Mûres

175 µg44% VQ

Fromage Paneer

18 µg5% VQ

Blackberries provides 175 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+156 µg, +860%).

Vitamine B1 (Thiamine)Mûres plus élevé

Mûres

0.14 mg12% VQ

Fromage Paneer

0.04 mg3% VQ

Blackberries provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Mûres

0.18 mg14% VQ

Fromage Paneer

0.28 mg22% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.18 mg in Blackberries (+0.10 mg, +56%).

Vitamine B3 (Niacine)Mûres plus élevé

Mûres

4.5 mg28% VQ

Fromage Paneer

0.15 mg1% VQ

Blackberries provides 4.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+4.4 mg, +2876%).

Vitamine B5Mûres plus élevé

Mûres

1.9 mg39% VQ

Fromage Paneer

0.35 mg7% VQ

Blackberries provides 1.9 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +445%).

Vitamine B6Mûres plus élevé

Mûres

0.21 mg12% VQ

Fromage Paneer

0.08 mg5% VQ

Blackberries provides 0.21 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.13 mg, +159%).

Vitamine B12Fromage Paneer plus élevé

Mûres

0 µg

Fromage Paneer

0.9 µg38% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Mûres

7.0 mg

Fromage Paneer

22.2 mg1% VQ

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 7.0 mg in Blackberries (+15.2 mg, +218%).

PotassiumMûres plus élevé

Mûres

1,131 mg24% VQ

Fromage Paneer

111 mg2% VQ

Blackberries provides 1,131 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,020 mg, +918%).

CalciumFromage Paneer plus élevé

Mûres

202 mg16% VQ

Fromage Paneer

485 mg37% VQ

Paneer (Indian Cottage Cheese) provides 485 mg vs 202 mg in Blackberries (+282 mg, +140%).

FerMûres plus élevé

Mûres

4.3 mg24% VQ

Fromage Paneer

0.40 mg2% VQ

Blackberries provides 4.3 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+3.9 mg, +971%).

MagnésiumMûres plus élevé

Mûres

140 mg33% VQ

Fromage Paneer

18.2 mg4% VQ

Blackberries provides 140 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+121 mg, +668%).

PhosphoreFromage Paneer plus élevé

Mûres

154 mg12% VQ

Fromage Paneer

283 mg23% VQ

Paneer (Indian Cottage Cheese) provides 283 mg vs 154 mg in Blackberries (+129 mg, +84%).

ZincMûres plus élevé

Mûres

3.7 mg34% VQ

Fromage Paneer

2.1 mg19% VQ

Blackberries provides 3.7 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +74%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Mûres

0.10 g

Fromage Paneer

14.3 g72% VQ

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.10 g in Blackberries (+14.2 g, +14577%).

Mûres vs Fromage Paneer

Mûres

Fromage Paneer

Nutritional Takeaways

Résumé du Comparatif