블랙베리 vs 파니르 치즈
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 296 kcal, 253 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.4 g in Blackberries (+16.9 g, +1217%).
Blackberries provides 5.3 g vs 0 g in Paneer (Indian Cottage Cheese) (+5.3 g).
Blackberries provides 21.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+21.0 mg).
다량 영양소6 영양소
Paneer (Indian Cottage Cheese) provides 296 kcal vs 43 kcal in Blackberries (+253 kcal, +588%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.4 g in Blackberries (+16.9 g, +1217%).
Blackberries provides 9.6 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+5.4 g, +129%).
Blackberries has higher dietary fiber (5.3 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.49 g in Blackberries (+22.3 g, +4553%).
Blackberries provides 4.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+2.3 g, +88%).
비타민12 영양소
Blackberries has higher vitamin c (21.0 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 11 µg in Blackberries (+169 µg, +1536%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Blackberries provides 1.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.77 mg, +192%).
Blackberries provides 20 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+18 µg, +1220%).
Blackberries provides 25 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+7.0 µg, +39%).
Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Blackberries (+0.25 mg, +977%).
Blackberries provides 0.65 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.50 mg, +331%).
Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.28 mg in Blackberries (+0.07 mg, +27%).
Both Blackberries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.03 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
미네랄7 영양소
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Blackberries (+21.0 mg, +2100%).
Blackberries provides 162 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+52.0 mg, +47%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 29.0 mg in Blackberries (+451 mg, +1555%).
Blackberries provides 0.62 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.22 mg, +55%).
Blackberries provides 20.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+2.0 mg, +11%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 22.0 mg in Blackberries (+258 mg, +1173%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.53 mg in Blackberries (+1.6 mg, +296%).
지질1 영양소
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.01 g in Blackberries (+14.2 g, +101329%).