Confronta la Nutrizione Fianco a Fianco

More vs Patata

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Clean baked potato cut open displaying fluffy steaming interior and skin

Verdura

Patata

93Calorie

2.5Proteine

2.2Fibre

12.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-54%

Blackberries has fewer calories (energy) (43 kcal vs 93 kcal, 50 kcal less).

Più Proteine

+80%

Patata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.4 g in Blackberries (+1.1 g, +80%).

Più Fibre

+141%

Blackberries provides 5.3 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+3.1 g, +141%).

Più Vitamina C

+64%

Blackberries provides 21.0 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+8.2 mg, +64%).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Patata100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

43 kcal2% VG

Patata

93 kcal5% VG

Potato (Flesh & Skin, Baked) provides 93 kcal vs 43 kcal in Blackberries (+50 kcal, +116%).

ProteinePatata più alto

1.4 g3% VG

Patata

2.5 g5% VG

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.4 g in Blackberries (+1.1 g, +80%).

CarboidratiPatata più alto

9.6 g3% VG

Patata

21.2 g8% VG

Potato (Flesh & Skin, Baked) provides 21.2 g vs 9.6 g in Blackberries (+11.5 g, +120%).

Fibra AlimentareMore più alto

5.3 g19% VG

Patata

2.2 g8% VG

Blackberries provides 5.3 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+3.1 g, +141%).

Grassi TotaliMore più alto

0.49 g1% VG

Patata

0.13 g

Blackberries provides 0.49 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.36 g, +277%).

ZuccheriMore più alto

4.9 g10% VG

Patata

1.2 g2% VG

Blackberries provides 4.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.7 g, +324%).

Vitamine12 nutrienti

Vitamina CMore più alto

21.0 mg23% VG

Patata

12.8 mg14% VG

Blackberries provides 21.0 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+8.2 mg, +64%).

Vitamina AMore più alto

11 µg1% VG

Patata

0 µg

Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSimile

0 µg

Patata

0 µg

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Patata

0.05 mg

Blackberries provides 1.2 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.1 mg, +2240%).

Vitamina KMore più alto

20 µg17% VG

Patata

2.0 µg2% VG

Blackberries provides 20 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+18 µg, +890%).

Acido FolicoPatata più alto

25 µg6% VG

Patata

28 µg7% VG

Potato (Flesh & Skin, Baked) provides 28 µg vs 25 µg in Blackberries (+3.0 µg, +12%).

Vitamina B1 (Tiamina)Patata più alto

0.02 mg2% VG

Patata

0.11 mg9% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

0.03 mg2% VG

Patata

0.05 mg4% VG

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Patata più alto

0.65 mg4% VG

Patata

1.4 mg9% VG

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.65 mg in Blackberries (+0.77 mg, +118%).

Vitamina B5Patata più alto

0.28 mg6% VG

Patata

0.58 mg12% VG

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.28 mg in Blackberries (+0.31 mg, +112%).

Vitamina B6Patata più alto

0.03 mg2% VG

Patata

0.30 mg18% VG

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.03 mg in Blackberries (+0.27 mg, +893%).

Vitamina B12Simile

0 µg

Patata

0 µg

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

1.0 mg

Patata

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Blackberries (+9.0 mg, +900%).

PotassioPatata più alto

162 mg3% VG

Patata

535 mg11% VG

Potato (Flesh & Skin, Baked) provides 535 mg vs 162 mg in Blackberries (+373 mg, +230%).

CalcioMore più alto

29.0 mg2% VG

Patata

15.0 mg1% VG

Blackberries provides 29.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+14.0 mg, +93%).

FerroPatata più alto

0.62 mg3% VG

Patata

1.1 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.62 mg in Blackberries (+0.46 mg, +74%).

MagnesioPatata più alto

20.0 mg5% VG

Patata

28.0 mg7% VG

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 20.0 mg in Blackberries (+8.0 mg, +40%).

FosforoPatata più alto

22.0 mg2% VG

Patata

70.0 mg6% VG

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 22.0 mg in Blackberries (+48.0 mg, +218%).

ZincoMore più alto

0.53 mg5% VG

Patata

0.36 mg3% VG

Blackberries provides 0.53 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.17 mg, +47%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.01 g

Patata

0.03 g

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutriente

More144 g (1 cup fresh (144 g))

Patata173 g (1 medium baked potato (173 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

62 kcal3% VG

Patata

161 kcal8% VG

Potato (Flesh & Skin, Baked) provides 161 kcal vs 62 kcal in Blackberries (+99 kcal, +160%).

ProteinePatata più alto

2.0 g4% VG

Patata

4.3 g9% VG

Potato (Flesh & Skin, Baked) provides 4.3 g vs 2.0 g in Blackberries (+2.3 g, +116%).

CarboidratiPatata più alto

13.8 g5% VG

Patata

36.6 g13% VG

Potato (Flesh & Skin, Baked) provides 36.6 g vs 13.8 g in Blackberries (+22.8 g, +164%).

Fibra AlimentareMore più alto

7.6 g27% VG

Patata

3.8 g14% VG

Blackberries provides 7.6 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+3.8 g, +101%).

Grassi TotaliMore più alto

0.71 g1% VG

Patata

0.22 g

Blackberries provides 0.71 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.48 g, +214%).

ZuccheriMore più alto

7.0 g14% VG

Patata

2.0 g4% VG

Blackberries provides 7.0 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+5.0 g, +253%).

Vitamine12 nutrienti

Vitamina CMore più alto

30.2 mg34% VG

Patata

22.1 mg25% VG

Blackberries provides 30.2 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+8.1 mg, +37%).

Vitamina AMore più alto

16 µg2% VG

Patata

0 µg

Blackberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamina DSimile

0 µg

Patata

0 µg

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Patata

0.09 mg1% VG

Blackberries provides 1.7 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+1.6 mg, +1848%).

Vitamina KMore più alto

29 µg24% VG

Patata

3.5 µg3% VG

Blackberries provides 29 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+25 µg, +724%).

Acido FolicoPatata più alto

36 µg9% VG

Patata

48 µg12% VG

Potato (Flesh & Skin, Baked) provides 48 µg vs 36 µg in Blackberries (+12 µg, +35%).

Vitamina B1 (Tiamina)Patata più alto

0.03 mg2% VG

Patata

0.18 mg15% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

0.04 mg3% VG

Patata

0.08 mg6% VG

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Patata più alto

0.93 mg6% VG

Patata

2.4 mg15% VG

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.93 mg in Blackberries (+1.5 mg, +162%).

Vitamina B5Patata più alto

0.40 mg8% VG

Patata

1.0 mg20% VG

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.40 mg in Blackberries (+0.61 mg, +154%).

Vitamina B6Patata più alto

0.04 mg3% VG

Patata

0.52 mg30% VG

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.04 mg in Blackberries (+0.47 mg, +1093%).

Vitamina B12Simile

0 µg

Patata

0 µg

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

1.4 mg

Patata

17.3 mg1% VG

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.4 mg in Blackberries (+15.9 mg, +1101%).

PotassioPatata più alto

233 mg5% VG

Patata

926 mg20% VG

Potato (Flesh & Skin, Baked) provides 926 mg vs 233 mg in Blackberries (+692 mg, +297%).

CalcioMore più alto

41.8 mg3% VG

Patata

26.0 mg2% VG

Blackberries provides 41.8 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+15.8 mg, +61%).

FerroPatata più alto

0.89 mg5% VG

Patata

1.9 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.89 mg in Blackberries (+0.98 mg, +109%).

MagnesioPatata più alto

28.8 mg7% VG

Patata

48.4 mg12% VG

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 28.8 mg in Blackberries (+19.6 mg, +68%).

FosforoPatata più alto

31.7 mg3% VG

Patata

121 mg10% VG

Potato (Flesh & Skin, Baked) provides 121 mg vs 31.7 mg in Blackberries (+89.4 mg, +282%).

ZincoMore più alto

0.76 mg7% VG

Patata

0.62 mg6% VG

Blackberries provides 0.76 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.14 mg, +23%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.02 g

Patata

0.05 g

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Nutriente

MoreAmount per 100 kcal (233 g)

PatataAmount per 100 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Patata

100 kcal5% VG

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteineMore più alto

3.2 g6% VG

Patata

2.7 g5% VG

Blackberries provides 3.2 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+0.54 g, +20%).

CarboidratiSimile

22.4 g8% VG

Patata

22.8 g8% VG

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of carbohydrates (22.4 g).

Fibra AlimentareMore più alto

12.3 g44% VG

Patata

2.4 g8% VG

Blackberries provides 12.3 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+10.0 g, +420%).

Grassi TotaliMore più alto

1.1 g1% VG

Patata

0.14 g

Blackberries provides 1.1 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+1.0 g, +713%).

ZuccheriMore più alto

11.4 g23% VG

Patata

1.2 g2% VG

Blackberries provides 11.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+10.1 g, +815%).

Vitamine12 nutrienti

Vitamina CMore più alto

48.9 mg54% VG

Patata

13.8 mg15% VG

Blackberries provides 48.9 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+35.1 mg, +254%).

Vitamina AMore più alto

26 µg3% VG

Patata

0 µg

Blackberries has higher vitamin a (rae) (26 µg vs 0 µg).

Vitamina DSimile

0 µg

Patata

0 µg

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Patata

0.05 mg

Blackberries provides 2.7 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+2.7 mg, +4948%).

Vitamina KMore più alto

46 µg38% VG

Patata

2.2 µg2% VG

Blackberries provides 46 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+44 µg, +2036%).

Acido FolicoMore più alto

58 µg15% VG

Patata

30 µg8% VG

Blackberries provides 58 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+28 µg, +93%).

Vitamina B1 (Tiamina)Patata più alto

0.05 mg4% VG

Patata

0.11 mg10% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

0.06 mg5% VG

Patata

0.05 mg4% VG

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Simile

1.5 mg9% VG

Patata

1.5 mg10% VG

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of niacin (vitamin b3) (1.5 mg).

Vitamina B5Simile

0.64 mg13% VG

Patata

0.63 mg13% VG

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamina B6Patata più alto

0.07 mg4% VG

Patata

0.32 mg19% VG

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.07 mg in Blackberries (+0.25 mg, +360%).

Vitamina B12Simile

0 µg

Patata

0 µg

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

2.3 mg

Patata

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 2.3 mg in Blackberries (+8.5 mg, +364%).

PotassioPatata più alto

377 mg8% VG

Patata

578 mg12% VG

Potato (Flesh & Skin, Baked) provides 578 mg vs 377 mg in Blackberries (+200 mg, +53%).

CalcioMore più alto

67.6 mg5% VG

Patata

16.2 mg1% VG

Blackberries provides 67.6 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+51.4 mg, +317%).

FerroMore più alto

1.4 mg8% VG

Patata

1.2 mg6% VG

Blackberries provides 1.4 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +24%).

MagnesioMore più alto

46.6 mg11% VG

Patata

30.2 mg7% VG

Blackberries provides 46.6 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+16.4 mg, +54%).

FosforoPatata più alto

51.3 mg4% VG

Patata

75.6 mg6% VG

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 51.3 mg in Blackberries (+24.3 mg, +47%).

ZincoMore più alto

1.2 mg11% VG

Patata

0.39 mg4% VG

Blackberries provides 1.2 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.85 mg, +218%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.03 g

Patata

0.03 g

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.03 g).

Nutriente

MoreNormalized to 300 kcal (698 g)

PatataNormalized to 300 kcal (323 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Patata

300 kcal15% VG

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteineMore più alto

9.7 g19% VG

Patata

8.1 g16% VG

Blackberries provides 9.7 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+1.6 g, +20%).

CarboidratiSimile

67.1 g24% VG

Patata

68.3 g25% VG

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of carbohydrates (67.1 g).

Fibra AlimentareMore più alto

37.0 g132% VG

Patata

7.1 g25% VG

Blackberries provides 37.0 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+29.9 g, +421%).

Grassi TotaliMore più alto

3.4 g4% VG

Patata

0.42 g1% VG

Blackberries provides 3.4 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+3.0 g, +715%).

ZuccheriMore più alto

34.1 g68% VG

Patata

3.7 g7% VG

Blackberries provides 34.1 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+30.3 g, +817%).

Vitamine12 nutrienti

Vitamina CMore più alto

147 mg163% VG

Patata

41.3 mg46% VG

Blackberries provides 147 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+105 mg, +255%).

Vitamina AMore più alto

77 µg9% VG

Patata

0 µg

Blackberries has higher vitamin a (rae) (77 µg vs 0 µg).

Vitamina DSimile

0 µg

Patata

0 µg

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Patata

0.16 mg1% VG

Blackberries provides 8.2 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+8.0 mg, +4957%).

Vitamina KMore più alto

138 µg115% VG

Patata

6.5 µg5% VG

Blackberries provides 138 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+132 µg, +2039%).

Acido FolicoMore più alto

175 µg44% VG

Patata

90 µg23% VG

Blackberries provides 175 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+84 µg, +93%).

Vitamina B1 (Tiamina)Patata più alto

0.14 mg12% VG

Patata

0.34 mg29% VG

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.14 mg in Blackberries (+0.20 mg, +145%).

Vitamina B2 (Riboflavina)Simile

0.18 mg14% VG

Patata

0.16 mg12% VG

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Simile

4.5 mg28% VG

Patata

4.6 mg28% VG

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of niacin (vitamin b3) (4.5 mg).

Vitamina B5Simile

1.9 mg39% VG

Patata

1.9 mg38% VG

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (1.9 mg).

Vitamina B6Patata più alto

0.21 mg12% VG

Patata

0.96 mg57% VG

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.21 mg in Blackberries (+0.75 mg, +360%).

Vitamina B12Simile

0 µg

Patata

0 µg

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

7.0 mg

Patata

32.3 mg1% VG

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 7.0 mg in Blackberries (+25.3 mg, +363%).

PotassioPatata più alto

1,131 mg24% VG

Patata

1,728 mg37% VG

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,131 mg in Blackberries (+597 mg, +53%).

CalcioMore più alto

202 mg16% VG

Patata

48.5 mg4% VG

Blackberries provides 202 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+154 mg, +318%).

FerroMore più alto

4.3 mg24% VG

Patata

3.5 mg19% VG

Blackberries provides 4.3 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+0.84 mg, +24%).

MagnesioMore più alto

140 mg33% VG

Patata

90.4 mg22% VG

Blackberries provides 140 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+49.2 mg, +54%).

FosforoPatata più alto

154 mg12% VG

Patata

226 mg18% VG

Potato (Flesh & Skin, Baked) provides 226 mg vs 154 mg in Blackberries (+72.5 mg, +47%).

ZincoMore più alto

3.7 mg34% VG

Patata

1.2 mg11% VG

Blackberries provides 3.7 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+2.5 mg, +218%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.10 g

Patata

0.10 g

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.10 g).

More vs Patata

More

Patata

Nutritional Takeaways

Riepilogo del Confronto