ブラックベリー vs じゃがいも
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 93 kcal, 50 kcal less).
Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.4 g in Blackberries (+1.1 g, +80%).
Blackberries provides 5.3 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+3.1 g, +141%).
Blackberries provides 21.0 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+8.2 mg, +64%).
三大栄養素6 項目
Potato (Flesh & Skin, Baked) provides 93 kcal vs 43 kcal in Blackberries (+50 kcal, +116%).
Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.4 g in Blackberries (+1.1 g, +80%).
Potato (Flesh & Skin, Baked) provides 21.2 g vs 9.6 g in Blackberries (+11.5 g, +120%).
Blackberries provides 5.3 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+3.1 g, +141%).
Blackberries provides 0.49 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.36 g, +277%).
Blackberries provides 4.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.7 g, +324%).
ビタミン12 項目
Blackberries provides 21.0 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+8.2 mg, +64%).
Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).
Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.1 mg, +2240%).
Blackberries provides 20 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+18 µg, +890%).
Potato (Flesh & Skin, Baked) provides 28 µg vs 25 µg in Blackberries (+3.0 µg, +12%).
Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).
Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.65 mg in Blackberries (+0.77 mg, +118%).
Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.28 mg in Blackberries (+0.31 mg, +112%).
Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.03 mg in Blackberries (+0.27 mg, +893%).
Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Blackberries (+9.0 mg, +900%).
Potato (Flesh & Skin, Baked) provides 535 mg vs 162 mg in Blackberries (+373 mg, +230%).
Blackberries provides 29.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+14.0 mg, +93%).
Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.62 mg in Blackberries (+0.46 mg, +74%).
Potato (Flesh & Skin, Baked) provides 28.0 mg vs 20.0 mg in Blackberries (+8.0 mg, +40%).
Potato (Flesh & Skin, Baked) provides 70.0 mg vs 22.0 mg in Blackberries (+48.0 mg, +218%).
Blackberries provides 0.53 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.17 mg, +47%).
脂質1 項目
Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).