Compare Nutrição Lado a Lado

Amoras vs Batata

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Amoras

43Calorias

1.4Proteína

5.3Fibras

21.0Vitamina C

Ver Detalhes

Clean baked potato cut open displaying fluffy steaming interior and skin

Vegetais

Batata

93Calorias

2.5Proteína

2.2Fibras

12.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-54%

Amoras

Blackberries has fewer calories (energy) (43 kcal vs 93 kcal, 50 kcal less).

Mais Proteína

+80%

Batata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.4 g in Blackberries (+1.1 g, +80%).

Mais Fibras

+141%

Amoras

Blackberries provides 5.3 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+3.1 g, +141%).

Mais Vitamina C

+64%

Amoras

Blackberries provides 21.0 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+8.2 mg, +64%).

Comparing per 100 g standard edible portion.

Nutriente

Amoras100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Amoras

43 kcal2% VD

Batata

93 kcal5% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 43 kcal in Blackberries (+50 kcal, +116%).

ProteínaBatata mais alto

Amoras

1.4 g3% VD

Batata

2.5 g5% VD

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.4 g in Blackberries (+1.1 g, +80%).

CarboidratosBatata mais alto

Amoras

9.6 g3% VD

Batata

21.2 g8% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 9.6 g in Blackberries (+11.5 g, +120%).

Fibra AlimentarAmoras mais alto

Amoras

5.3 g19% VD

Batata

2.2 g8% VD

Blackberries provides 5.3 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+3.1 g, +141%).

Gordura TotalAmoras mais alto

Amoras

0.49 g1% VD

Batata

0.13 g

Blackberries provides 0.49 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.36 g, +277%).

AçúcaresAmoras mais alto

Amoras

4.9 g10% VD

Batata

1.2 g2% VD

Blackberries provides 4.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.7 g, +324%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

21.0 mg23% VD

Batata

12.8 mg14% VD

Blackberries provides 21.0 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+8.2 mg, +64%).

Vitamina AAmoras mais alto

Amoras

11 µg1% VD

Batata

0 µg

Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSemelhante

Amoras

0 µg

Batata

0 µg

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.2 mg8% VD

Batata

0.05 mg

Blackberries provides 1.2 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.1 mg, +2240%).

Vitamina KAmoras mais alto

Amoras

20 µg17% VD

Batata

2.0 µg2% VD

Blackberries provides 20 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+18 µg, +890%).

Ácido FólicoBatata mais alto

Amoras

25 µg6% VD

Batata

28 µg7% VD

Potato (Flesh & Skin, Baked) provides 28 µg vs 25 µg in Blackberries (+3.0 µg, +12%).

Vitamina B1 (Tiamina)Batata mais alto

Amoras

0.02 mg2% VD

Batata

0.11 mg9% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.03 mg2% VD

Batata

0.05 mg4% VD

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Batata mais alto

Amoras

0.65 mg4% VD

Batata

1.4 mg9% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.65 mg in Blackberries (+0.77 mg, +118%).

Vitamina B5Batata mais alto

Amoras

0.28 mg6% VD

Batata

0.58 mg12% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.28 mg in Blackberries (+0.31 mg, +112%).

Vitamina B6Batata mais alto

Amoras

0.03 mg2% VD

Batata

0.30 mg18% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.03 mg in Blackberries (+0.27 mg, +893%).

Vitamina B12Semelhante

Amoras

0 µg

Batata

0 µg

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Amoras

1.0 mg

Batata

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Blackberries (+9.0 mg, +900%).

PotássioBatata mais alto

Amoras

162 mg3% VD

Batata

535 mg11% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 162 mg in Blackberries (+373 mg, +230%).

CálcioAmoras mais alto

Amoras

29.0 mg2% VD

Batata

15.0 mg1% VD

Blackberries provides 29.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+14.0 mg, +93%).

FerroBatata mais alto

Amoras

0.62 mg3% VD

Batata

1.1 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.62 mg in Blackberries (+0.46 mg, +74%).

MagnésioBatata mais alto

Amoras

20.0 mg5% VD

Batata

28.0 mg7% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 20.0 mg in Blackberries (+8.0 mg, +40%).

FósforoBatata mais alto

Amoras

22.0 mg2% VD

Batata

70.0 mg6% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 22.0 mg in Blackberries (+48.0 mg, +218%).

ZincoAmoras mais alto

Amoras

0.53 mg5% VD

Batata

0.36 mg3% VD

Blackberries provides 0.53 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.17 mg, +47%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.01 g

Batata

0.03 g

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Amoras144 g (1 cup fresh (144 g))

Batata173 g (1 medium baked potato (173 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Amoras

62 kcal3% VD

Batata

161 kcal8% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 62 kcal in Blackberries (+99 kcal, +160%).

ProteínaBatata mais alto

Amoras

2.0 g4% VD

Batata

4.3 g9% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 2.0 g in Blackberries (+2.3 g, +116%).

CarboidratosBatata mais alto

Amoras

13.8 g5% VD

Batata

36.6 g13% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 13.8 g in Blackberries (+22.8 g, +164%).

Fibra AlimentarAmoras mais alto

Amoras

7.6 g27% VD

Batata

3.8 g14% VD

Blackberries provides 7.6 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+3.8 g, +101%).

Gordura TotalAmoras mais alto

Amoras

0.71 g1% VD

Batata

0.22 g

Blackberries provides 0.71 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.48 g, +214%).

AçúcaresAmoras mais alto

Amoras

7.0 g14% VD

Batata

2.0 g4% VD

Blackberries provides 7.0 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+5.0 g, +253%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

30.2 mg34% VD

Batata

22.1 mg25% VD

Blackberries provides 30.2 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+8.1 mg, +37%).

Vitamina AAmoras mais alto

Amoras

16 µg2% VD

Batata

0 µg

Blackberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamina DSemelhante

Amoras

0 µg

Batata

0 µg

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.7 mg11% VD

Batata

0.09 mg1% VD

Blackberries provides 1.7 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+1.6 mg, +1848%).

Vitamina KAmoras mais alto

Amoras

29 µg24% VD

Batata

3.5 µg3% VD

Blackberries provides 29 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+25 µg, +724%).

Ácido FólicoBatata mais alto

Amoras

36 µg9% VD

Batata

48 µg12% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 36 µg in Blackberries (+12 µg, +35%).

Vitamina B1 (Tiamina)Batata mais alto

Amoras

0.03 mg2% VD

Batata

0.18 mg15% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.04 mg3% VD

Batata

0.08 mg6% VD

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Batata mais alto

Amoras

0.93 mg6% VD

Batata

2.4 mg15% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.93 mg in Blackberries (+1.5 mg, +162%).

Vitamina B5Batata mais alto

Amoras

0.40 mg8% VD

Batata

1.0 mg20% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.40 mg in Blackberries (+0.61 mg, +154%).

Vitamina B6Batata mais alto

Amoras

0.04 mg3% VD

Batata

0.52 mg30% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.04 mg in Blackberries (+0.47 mg, +1093%).

Vitamina B12Semelhante

Amoras

0 µg

Batata

0 µg

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Amoras

1.4 mg

Batata

17.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.4 mg in Blackberries (+15.9 mg, +1101%).

PotássioBatata mais alto

Amoras

233 mg5% VD

Batata

926 mg20% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 233 mg in Blackberries (+692 mg, +297%).

CálcioAmoras mais alto

Amoras

41.8 mg3% VD

Batata

26.0 mg2% VD

Blackberries provides 41.8 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+15.8 mg, +61%).

FerroBatata mais alto

Amoras

0.89 mg5% VD

Batata

1.9 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.89 mg in Blackberries (+0.98 mg, +109%).

MagnésioBatata mais alto

Amoras

28.8 mg7% VD

Batata

48.4 mg12% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 28.8 mg in Blackberries (+19.6 mg, +68%).

FósforoBatata mais alto

Amoras

31.7 mg3% VD

Batata

121 mg10% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 31.7 mg in Blackberries (+89.4 mg, +282%).

ZincoAmoras mais alto

Amoras

0.76 mg7% VD

Batata

0.62 mg6% VD

Blackberries provides 0.76 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.14 mg, +23%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.02 g

Batata

0.05 g

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Nutriente

AmorasAmount per 100 kcal (233 g)

BatataAmount per 100 kcal (108 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

100 kcal5% VD

Batata

100 kcal5% VD

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaAmoras mais alto

Amoras

3.2 g6% VD

Batata

2.7 g5% VD

Blackberries provides 3.2 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+0.54 g, +20%).

CarboidratosSemelhante

Amoras

22.4 g8% VD

Batata

22.8 g8% VD

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of carbohydrates (22.4 g).

Fibra AlimentarAmoras mais alto

Amoras

12.3 g44% VD

Batata

2.4 g8% VD

Blackberries provides 12.3 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+10.0 g, +420%).

Gordura TotalAmoras mais alto

Amoras

1.1 g1% VD

Batata

0.14 g

Blackberries provides 1.1 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+1.0 g, +713%).

AçúcaresAmoras mais alto

Amoras

11.4 g23% VD

Batata

1.2 g2% VD

Blackberries provides 11.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+10.1 g, +815%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

48.9 mg54% VD

Batata

13.8 mg15% VD

Blackberries provides 48.9 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+35.1 mg, +254%).

Vitamina AAmoras mais alto

Amoras

26 µg3% VD

Batata

0 µg

Blackberries has higher vitamin a (rae) (26 µg vs 0 µg).

Vitamina DSemelhante

Amoras

0 µg

Batata

0 µg

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

2.7 mg18% VD

Batata

0.05 mg

Blackberries provides 2.7 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+2.7 mg, +4948%).

Vitamina KAmoras mais alto

Amoras

46 µg38% VD

Batata

2.2 µg2% VD

Blackberries provides 46 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+44 µg, +2036%).

Ácido FólicoAmoras mais alto

Amoras

58 µg15% VD

Batata

30 µg8% VD

Blackberries provides 58 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+28 µg, +93%).

Vitamina B1 (Tiamina)Batata mais alto

Amoras

0.05 mg4% VD

Batata

0.11 mg10% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.06 mg5% VD

Batata

0.05 mg4% VD

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Semelhante

Amoras

1.5 mg9% VD

Batata

1.5 mg10% VD

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of niacin (vitamin b3) (1.5 mg).

Vitamina B5Semelhante

Amoras

0.64 mg13% VD

Batata

0.63 mg13% VD

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamina B6Batata mais alto

Amoras

0.07 mg4% VD

Batata

0.32 mg19% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.07 mg in Blackberries (+0.25 mg, +360%).

Vitamina B12Semelhante

Amoras

0 µg

Batata

0 µg

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Amoras

2.3 mg

Batata

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 2.3 mg in Blackberries (+8.5 mg, +364%).

PotássioBatata mais alto

Amoras

377 mg8% VD

Batata

578 mg12% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 377 mg in Blackberries (+200 mg, +53%).

CálcioAmoras mais alto

Amoras

67.6 mg5% VD

Batata

16.2 mg1% VD

Blackberries provides 67.6 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+51.4 mg, +317%).

FerroAmoras mais alto

Amoras

1.4 mg8% VD

Batata

1.2 mg6% VD

Blackberries provides 1.4 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +24%).

MagnésioAmoras mais alto

Amoras

46.6 mg11% VD

Batata

30.2 mg7% VD

Blackberries provides 46.6 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+16.4 mg, +54%).

FósforoBatata mais alto

Amoras

51.3 mg4% VD

Batata

75.6 mg6% VD

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 51.3 mg in Blackberries (+24.3 mg, +47%).

ZincoAmoras mais alto

Amoras

1.2 mg11% VD

Batata

0.39 mg4% VD

Blackberries provides 1.2 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.85 mg, +218%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.03 g

Batata

0.03 g

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.03 g).

Nutriente

AmorasNormalized to 300 kcal (698 g)

BatataNormalized to 300 kcal (323 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

300 kcal15% VD

Batata

300 kcal15% VD

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaAmoras mais alto

Amoras

9.7 g19% VD

Batata

8.1 g16% VD

Blackberries provides 9.7 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+1.6 g, +20%).

CarboidratosSemelhante

Amoras

67.1 g24% VD

Batata

68.3 g25% VD

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of carbohydrates (67.1 g).

Fibra AlimentarAmoras mais alto

Amoras

37.0 g132% VD

Batata

7.1 g25% VD

Blackberries provides 37.0 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+29.9 g, +421%).

Gordura TotalAmoras mais alto

Amoras

3.4 g4% VD

Batata

0.42 g1% VD

Blackberries provides 3.4 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+3.0 g, +715%).

AçúcaresAmoras mais alto

Amoras

34.1 g68% VD

Batata

3.7 g7% VD

Blackberries provides 34.1 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+30.3 g, +817%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

147 mg163% VD

Batata

41.3 mg46% VD

Blackberries provides 147 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+105 mg, +255%).

Vitamina AAmoras mais alto

Amoras

77 µg9% VD

Batata

0 µg

Blackberries has higher vitamin a (rae) (77 µg vs 0 µg).

Vitamina DSemelhante

Amoras

0 µg

Batata

0 µg

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

8.2 mg54% VD

Batata

0.16 mg1% VD

Blackberries provides 8.2 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+8.0 mg, +4957%).

Vitamina KAmoras mais alto

Amoras

138 µg115% VD

Batata

6.5 µg5% VD

Blackberries provides 138 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+132 µg, +2039%).

Ácido FólicoAmoras mais alto

Amoras

175 µg44% VD

Batata

90 µg23% VD

Blackberries provides 175 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+84 µg, +93%).

Vitamina B1 (Tiamina)Batata mais alto

Amoras

0.14 mg12% VD

Batata

0.34 mg29% VD

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.14 mg in Blackberries (+0.20 mg, +145%).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.18 mg14% VD

Batata

0.16 mg12% VD

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Semelhante

Amoras

4.5 mg28% VD

Batata

4.6 mg28% VD

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of niacin (vitamin b3) (4.5 mg).

Vitamina B5Semelhante

Amoras

1.9 mg39% VD

Batata

1.9 mg38% VD

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (1.9 mg).

Vitamina B6Batata mais alto

Amoras

0.21 mg12% VD

Batata

0.96 mg57% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.21 mg in Blackberries (+0.75 mg, +360%).

Vitamina B12Semelhante

Amoras

0 µg

Batata

0 µg

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Amoras

7.0 mg

Batata

32.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 7.0 mg in Blackberries (+25.3 mg, +363%).

PotássioBatata mais alto

Amoras

1,131 mg24% VD

Batata

1,728 mg37% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,131 mg in Blackberries (+597 mg, +53%).

CálcioAmoras mais alto

Amoras

202 mg16% VD

Batata

48.5 mg4% VD

Blackberries provides 202 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+154 mg, +318%).

FerroAmoras mais alto

Amoras

4.3 mg24% VD

Batata

3.5 mg19% VD

Blackberries provides 4.3 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+0.84 mg, +24%).

MagnésioAmoras mais alto

Amoras

140 mg33% VD

Batata

90.4 mg22% VD

Blackberries provides 140 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+49.2 mg, +54%).

FósforoBatata mais alto

Amoras

154 mg12% VD

Batata

226 mg18% VD

Potato (Flesh & Skin, Baked) provides 226 mg vs 154 mg in Blackberries (+72.5 mg, +47%).

ZincoAmoras mais alto

Amoras

3.7 mg34% VD

Batata

1.2 mg11% VD

Blackberries provides 3.7 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+2.5 mg, +218%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.10 g

Batata

0.10 g

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.10 g).

Amoras vs Batata

Amoras

Batata

Nutritional Takeaways

Resumo da Comparação