Nährwerte im Vergleich

Brombeeren vs Kartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Obst

Brombeeren

43Kalorien

1.4Protein

5.3Ballaststoffe

21.0Vitamin C

Details anzeigen

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-54%

Brombeeren

Blackberries has fewer calories (energy) (43 kcal vs 93 kcal, 50 kcal less).

Mehr Protein

+80%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.4 g in Blackberries (+1.1 g, +80%).

Mehr Ballaststoffe

+141%

Brombeeren

Blackberries provides 5.3 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+3.1 g, +141%).

Mehr Vitamin C

+64%

Brombeeren

Blackberries provides 21.0 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+8.2 mg, +64%).

Comparing per 100 g standard edible portion.

Nährstoff

Brombeeren100 g edible portion

Kartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Brombeeren

43 kcal2% TB

Kartoffel

93 kcal5% TB

Potato (Flesh & Skin, Baked) provides 93 kcal vs 43 kcal in Blackberries (+50 kcal, +116%).

ProteinKartoffel höher

Brombeeren

1.4 g3% TB

Kartoffel

2.5 g5% TB

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.4 g in Blackberries (+1.1 g, +80%).

KohlenhydrateKartoffel höher

Brombeeren

9.6 g3% TB

Kartoffel

21.2 g8% TB

Potato (Flesh & Skin, Baked) provides 21.2 g vs 9.6 g in Blackberries (+11.5 g, +120%).

BallaststoffeBrombeeren höher

Brombeeren

5.3 g19% TB

Kartoffel

2.2 g8% TB

Blackberries provides 5.3 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+3.1 g, +141%).

GesamtfettBrombeeren höher

Brombeeren

0.49 g1% TB

Kartoffel

0.13 g

Blackberries provides 0.49 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.36 g, +277%).

ZuckerBrombeeren höher

Brombeeren

4.9 g10% TB

Kartoffel

1.2 g2% TB

Blackberries provides 4.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.7 g, +324%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

21.0 mg23% TB

Kartoffel

12.8 mg14% TB

Blackberries provides 21.0 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+8.2 mg, +64%).

Vitamin ABrombeeren höher

Brombeeren

11 µg1% TB

Kartoffel

0 µg

Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DÄhnlich

Brombeeren

0 µg

Kartoffel

0 µg

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.2 mg8% TB

Kartoffel

0.05 mg

Blackberries provides 1.2 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.1 mg, +2240%).

Vitamin KBrombeeren höher

Brombeeren

20 µg17% TB

Kartoffel

2.0 µg2% TB

Blackberries provides 20 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+18 µg, +890%).

FolsäureKartoffel höher

Brombeeren

25 µg6% TB

Kartoffel

28 µg7% TB

Potato (Flesh & Skin, Baked) provides 28 µg vs 25 µg in Blackberries (+3.0 µg, +12%).

Vitamin B1 (Thiamin)Kartoffel höher

Brombeeren

0.02 mg2% TB

Kartoffel

0.11 mg9% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.03 mg2% TB

Kartoffel

0.05 mg4% TB

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Kartoffel höher

Brombeeren

0.65 mg4% TB

Kartoffel

1.4 mg9% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.65 mg in Blackberries (+0.77 mg, +118%).

Vitamin B5Kartoffel höher

Brombeeren

0.28 mg6% TB

Kartoffel

0.58 mg12% TB

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.28 mg in Blackberries (+0.31 mg, +112%).

Vitamin B6Kartoffel höher

Brombeeren

0.03 mg2% TB

Kartoffel

0.30 mg18% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.03 mg in Blackberries (+0.27 mg, +893%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Kartoffel

0 µg

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Brombeeren

1.0 mg

Kartoffel

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Blackberries (+9.0 mg, +900%).

KaliumKartoffel höher

Brombeeren

162 mg3% TB

Kartoffel

535 mg11% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 162 mg in Blackberries (+373 mg, +230%).

CalciumBrombeeren höher

Brombeeren

29.0 mg2% TB

Kartoffel

15.0 mg1% TB

Blackberries provides 29.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+14.0 mg, +93%).

EisenKartoffel höher

Brombeeren

0.62 mg3% TB

Kartoffel

1.1 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.62 mg in Blackberries (+0.46 mg, +74%).

MagnesiumKartoffel höher

Brombeeren

20.0 mg5% TB

Kartoffel

28.0 mg7% TB

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 20.0 mg in Blackberries (+8.0 mg, +40%).

PhosphorKartoffel höher

Brombeeren

22.0 mg2% TB

Kartoffel

70.0 mg6% TB

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 22.0 mg in Blackberries (+48.0 mg, +218%).

ZinkBrombeeren höher

Brombeeren

0.53 mg5% TB

Kartoffel

0.36 mg3% TB

Blackberries provides 0.53 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.17 mg, +47%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.01 g

Kartoffel

0.03 g

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Brombeeren144 g (1 cup fresh (144 g))

Kartoffel173 g (1 medium baked potato (173 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Brombeeren

62 kcal3% TB

Kartoffel

161 kcal8% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 62 kcal in Blackberries (+99 kcal, +160%).

ProteinKartoffel höher

Brombeeren

2.0 g4% TB

Kartoffel

4.3 g9% TB

Potato (Flesh & Skin, Baked) provides 4.3 g vs 2.0 g in Blackberries (+2.3 g, +116%).

KohlenhydrateKartoffel höher

Brombeeren

13.8 g5% TB

Kartoffel

36.6 g13% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 13.8 g in Blackberries (+22.8 g, +164%).

BallaststoffeBrombeeren höher

Brombeeren

7.6 g27% TB

Kartoffel

3.8 g14% TB

Blackberries provides 7.6 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+3.8 g, +101%).

GesamtfettBrombeeren höher

Brombeeren

0.71 g1% TB

Kartoffel

0.22 g

Blackberries provides 0.71 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.48 g, +214%).

ZuckerBrombeeren höher

Brombeeren

7.0 g14% TB

Kartoffel

2.0 g4% TB

Blackberries provides 7.0 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+5.0 g, +253%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

30.2 mg34% TB

Kartoffel

22.1 mg25% TB

Blackberries provides 30.2 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+8.1 mg, +37%).

Vitamin ABrombeeren höher

Brombeeren

16 µg2% TB

Kartoffel

0 µg

Blackberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamin DÄhnlich

Brombeeren

0 µg

Kartoffel

0 µg

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.7 mg11% TB

Kartoffel

0.09 mg1% TB

Blackberries provides 1.7 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+1.6 mg, +1848%).

Vitamin KBrombeeren höher

Brombeeren

29 µg24% TB

Kartoffel

3.5 µg3% TB

Blackberries provides 29 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+25 µg, +724%).

FolsäureKartoffel höher

Brombeeren

36 µg9% TB

Kartoffel

48 µg12% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 36 µg in Blackberries (+12 µg, +35%).

Vitamin B1 (Thiamin)Kartoffel höher

Brombeeren

0.03 mg2% TB

Kartoffel

0.18 mg15% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.04 mg3% TB

Kartoffel

0.08 mg6% TB

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Kartoffel höher

Brombeeren

0.93 mg6% TB

Kartoffel

2.4 mg15% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.93 mg in Blackberries (+1.5 mg, +162%).

Vitamin B5Kartoffel höher

Brombeeren

0.40 mg8% TB

Kartoffel

1.0 mg20% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.40 mg in Blackberries (+0.61 mg, +154%).

Vitamin B6Kartoffel höher

Brombeeren

0.04 mg3% TB

Kartoffel

0.52 mg30% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.04 mg in Blackberries (+0.47 mg, +1093%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Kartoffel

0 µg

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Brombeeren

1.4 mg

Kartoffel

17.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.4 mg in Blackberries (+15.9 mg, +1101%).

KaliumKartoffel höher

Brombeeren

233 mg5% TB

Kartoffel

926 mg20% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 233 mg in Blackberries (+692 mg, +297%).

CalciumBrombeeren höher

Brombeeren

41.8 mg3% TB

Kartoffel

26.0 mg2% TB

Blackberries provides 41.8 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+15.8 mg, +61%).

EisenKartoffel höher

Brombeeren

0.89 mg5% TB

Kartoffel

1.9 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.89 mg in Blackberries (+0.98 mg, +109%).

MagnesiumKartoffel höher

Brombeeren

28.8 mg7% TB

Kartoffel

48.4 mg12% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 28.8 mg in Blackberries (+19.6 mg, +68%).

PhosphorKartoffel höher

Brombeeren

31.7 mg3% TB

Kartoffel

121 mg10% TB

Potato (Flesh & Skin, Baked) provides 121 mg vs 31.7 mg in Blackberries (+89.4 mg, +282%).

ZinkBrombeeren höher

Brombeeren

0.76 mg7% TB

Kartoffel

0.62 mg6% TB

Blackberries provides 0.76 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.14 mg, +23%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.02 g

Kartoffel

0.05 g

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Nährstoff

BrombeerenAmount per 100 kcal (233 g)

KartoffelAmount per 100 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

100 kcal5% TB

Kartoffel

100 kcal5% TB

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinBrombeeren höher

Brombeeren

3.2 g6% TB

Kartoffel

2.7 g5% TB

Blackberries provides 3.2 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+0.54 g, +20%).

KohlenhydrateÄhnlich

Brombeeren

22.4 g8% TB

Kartoffel

22.8 g8% TB

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of carbohydrates (22.4 g).

BallaststoffeBrombeeren höher

Brombeeren

12.3 g44% TB

Kartoffel

2.4 g8% TB

Blackberries provides 12.3 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+10.0 g, +420%).

GesamtfettBrombeeren höher

Brombeeren

1.1 g1% TB

Kartoffel

0.14 g

Blackberries provides 1.1 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+1.0 g, +713%).

ZuckerBrombeeren höher

Brombeeren

11.4 g23% TB

Kartoffel

1.2 g2% TB

Blackberries provides 11.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+10.1 g, +815%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

48.9 mg54% TB

Kartoffel

13.8 mg15% TB

Blackberries provides 48.9 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+35.1 mg, +254%).

Vitamin ABrombeeren höher

Brombeeren

26 µg3% TB

Kartoffel

0 µg

Blackberries has higher vitamin a (rae) (26 µg vs 0 µg).

Vitamin DÄhnlich

Brombeeren

0 µg

Kartoffel

0 µg

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

2.7 mg18% TB

Kartoffel

0.05 mg

Blackberries provides 2.7 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+2.7 mg, +4948%).

Vitamin KBrombeeren höher

Brombeeren

46 µg38% TB

Kartoffel

2.2 µg2% TB

Blackberries provides 46 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+44 µg, +2036%).

FolsäureBrombeeren höher

Brombeeren

58 µg15% TB

Kartoffel

30 µg8% TB

Blackberries provides 58 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+28 µg, +93%).

Vitamin B1 (Thiamin)Kartoffel höher

Brombeeren

0.05 mg4% TB

Kartoffel

0.11 mg10% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.06 mg5% TB

Kartoffel

0.05 mg4% TB

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Ähnlich

Brombeeren

1.5 mg9% TB

Kartoffel

1.5 mg10% TB

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of niacin (vitamin b3) (1.5 mg).

Vitamin B5Ähnlich

Brombeeren

0.64 mg13% TB

Kartoffel

0.63 mg13% TB

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamin B6Kartoffel höher

Brombeeren

0.07 mg4% TB

Kartoffel

0.32 mg19% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.07 mg in Blackberries (+0.25 mg, +360%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Kartoffel

0 µg

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Brombeeren

2.3 mg

Kartoffel

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 2.3 mg in Blackberries (+8.5 mg, +364%).

KaliumKartoffel höher

Brombeeren

377 mg8% TB

Kartoffel

578 mg12% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 377 mg in Blackberries (+200 mg, +53%).

CalciumBrombeeren höher

Brombeeren

67.6 mg5% TB

Kartoffel

16.2 mg1% TB

Blackberries provides 67.6 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+51.4 mg, +317%).

EisenBrombeeren höher

Brombeeren

1.4 mg8% TB

Kartoffel

1.2 mg6% TB

Blackberries provides 1.4 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +24%).

MagnesiumBrombeeren höher

Brombeeren

46.6 mg11% TB

Kartoffel

30.2 mg7% TB

Blackberries provides 46.6 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+16.4 mg, +54%).

PhosphorKartoffel höher

Brombeeren

51.3 mg4% TB

Kartoffel

75.6 mg6% TB

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 51.3 mg in Blackberries (+24.3 mg, +47%).

ZinkBrombeeren höher

Brombeeren

1.2 mg11% TB

Kartoffel

0.39 mg4% TB

Blackberries provides 1.2 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.85 mg, +218%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.03 g

Kartoffel

0.03 g

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.03 g).

Nährstoff

BrombeerenNormalized to 300 kcal (698 g)

KartoffelNormalized to 300 kcal (323 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

300 kcal15% TB

Kartoffel

300 kcal15% TB

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinBrombeeren höher

Brombeeren

9.7 g19% TB

Kartoffel

8.1 g16% TB

Blackberries provides 9.7 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+1.6 g, +20%).

KohlenhydrateÄhnlich

Brombeeren

67.1 g24% TB

Kartoffel

68.3 g25% TB

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of carbohydrates (67.1 g).

BallaststoffeBrombeeren höher

Brombeeren

37.0 g132% TB

Kartoffel

7.1 g25% TB

Blackberries provides 37.0 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+29.9 g, +421%).

GesamtfettBrombeeren höher

Brombeeren

3.4 g4% TB

Kartoffel

0.42 g1% TB

Blackberries provides 3.4 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+3.0 g, +715%).

ZuckerBrombeeren höher

Brombeeren

34.1 g68% TB

Kartoffel

3.7 g7% TB

Blackberries provides 34.1 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+30.3 g, +817%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

147 mg163% TB

Kartoffel

41.3 mg46% TB

Blackberries provides 147 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+105 mg, +255%).

Vitamin ABrombeeren höher

Brombeeren

77 µg9% TB

Kartoffel

0 µg

Blackberries has higher vitamin a (rae) (77 µg vs 0 µg).

Vitamin DÄhnlich

Brombeeren

0 µg

Kartoffel

0 µg

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

8.2 mg54% TB

Kartoffel

0.16 mg1% TB

Blackberries provides 8.2 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+8.0 mg, +4957%).

Vitamin KBrombeeren höher

Brombeeren

138 µg115% TB

Kartoffel

6.5 µg5% TB

Blackberries provides 138 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+132 µg, +2039%).

FolsäureBrombeeren höher

Brombeeren

175 µg44% TB

Kartoffel

90 µg23% TB

Blackberries provides 175 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+84 µg, +93%).

Vitamin B1 (Thiamin)Kartoffel höher

Brombeeren

0.14 mg12% TB

Kartoffel

0.34 mg29% TB

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.14 mg in Blackberries (+0.20 mg, +145%).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.18 mg14% TB

Kartoffel

0.16 mg12% TB

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamin B3 (Niacin)Ähnlich

Brombeeren

4.5 mg28% TB

Kartoffel

4.6 mg28% TB

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of niacin (vitamin b3) (4.5 mg).

Vitamin B5Ähnlich

Brombeeren

1.9 mg39% TB

Kartoffel

1.9 mg38% TB

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (1.9 mg).

Vitamin B6Kartoffel höher

Brombeeren

0.21 mg12% TB

Kartoffel

0.96 mg57% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.21 mg in Blackberries (+0.75 mg, +360%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Kartoffel

0 µg

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Brombeeren

7.0 mg

Kartoffel

32.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 7.0 mg in Blackberries (+25.3 mg, +363%).

KaliumKartoffel höher

Brombeeren

1,131 mg24% TB

Kartoffel

1,728 mg37% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,131 mg in Blackberries (+597 mg, +53%).

CalciumBrombeeren höher

Brombeeren

202 mg16% TB

Kartoffel

48.5 mg4% TB

Blackberries provides 202 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+154 mg, +318%).

EisenBrombeeren höher

Brombeeren

4.3 mg24% TB

Kartoffel

3.5 mg19% TB

Blackberries provides 4.3 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+0.84 mg, +24%).

MagnesiumBrombeeren höher

Brombeeren

140 mg33% TB

Kartoffel

90.4 mg22% TB

Blackberries provides 140 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+49.2 mg, +54%).

PhosphorKartoffel höher

Brombeeren

154 mg12% TB

Kartoffel

226 mg18% TB

Potato (Flesh & Skin, Baked) provides 226 mg vs 154 mg in Blackberries (+72.5 mg, +47%).

ZinkBrombeeren höher

Brombeeren

3.7 mg34% TB

Kartoffel

1.2 mg11% TB

Blackberries provides 3.7 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+2.5 mg, +218%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.10 g

Kartoffel

0.10 g

Both Blackberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.10 g).

Brombeeren vs Kartoffel

Brombeeren

Kartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs