Confronta la Nutrizione Fianco a Fianco

Mirtilli vs Ciliegie

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-10%

Mirtilli

Blueberries has fewer calories (energy) (57 kcal vs 63 kcal, 6 kcal less).

Più Proteine

+43%

Ciliegie

Sweet Cherries provides 1.1 g vs 0.74 g in Blueberries (+0.32 g, +43%).

Più Fibre

+14%

Mirtilli

Blueberries provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).

Più Vitamina C

+39%

Mirtilli

Blueberries provides 9.7 mg vs 7.0 mg in Sweet Cherries (+2.7 mg, +39%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli100 g edible portion

Ciliegie100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Mirtilli

57 kcal3% VG

Ciliegie

63 kcal3% VG

Sweet Cherries provides 63 kcal vs 57 kcal in Blueberries (+6 kcal, +11%).

ProteineCiliegie più alto

Mirtilli

0.74 g1% VG

Ciliegie

1.1 g2% VG

Sweet Cherries provides 1.1 g vs 0.74 g in Blueberries (+0.32 g, +43%).

CarboidratiCiliegie più alto

Mirtilli

14.5 g5% VG

Ciliegie

16.0 g6% VG

Sweet Cherries provides 16.0 g vs 14.5 g in Blueberries (+1.5 g, +10%).

Fibra AlimentareMirtilli più alto

Mirtilli

2.4 g9% VG

Ciliegie

2.1 g8% VG

Blueberries provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).

Grassi TotaliMirtilli più alto

Mirtilli

0.33 g

Ciliegie

0.20 g

Blueberries provides 0.33 g vs 0.20 g in Sweet Cherries (+0.13 g, +65%).

ZuccheriCiliegie più alto

Mirtilli

10.0 g20% VG

Ciliegie

12.8 g26% VG

Sweet Cherries provides 12.8 g vs 10.0 g in Blueberries (+2.9 g, +29%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

9.7 mg11% VG

Ciliegie

7.0 mg8% VG

Blueberries provides 9.7 mg vs 7.0 mg in Sweet Cherries (+2.7 mg, +39%).

Vitamina ASimile

Mirtilli

3.0 µg

Ciliegie

3.0 µg

Both Blueberries and Sweet Cherries provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSimile

Mirtilli

0 µg

Ciliegie

0 µg

Both Blueberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.57 mg4% VG

Ciliegie

0.07 mg

Blueberries provides 0.57 mg vs 0.07 mg in Sweet Cherries (+0.50 mg, +714%).

Vitamina KMirtilli più alto

Mirtilli

19 µg16% VG

Ciliegie

2.1 µg2% VG

Blueberries provides 19 µg vs 2.1 µg in Sweet Cherries (+17 µg, +819%).

Acido FolicoMirtilli più alto

Mirtilli

6.0 µg2% VG

Ciliegie

4.0 µg1% VG

Blueberries provides 6.0 µg vs 4.0 µg in Sweet Cherries (+2.0 µg, +50%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.04 mg3% VG

Ciliegie

0.03 mg2% VG

Both Blueberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.04 mg3% VG

Ciliegie

0.03 mg3% VG

Both Blueberries and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.42 mg3% VG

Ciliegie

0.15 mg1% VG

Blueberries provides 0.42 mg vs 0.15 mg in Sweet Cherries (+0.26 mg, +171%).

Vitamina B5Ciliegie più alto

Mirtilli

0.12 mg2% VG

Ciliegie

0.20 mg4% VG

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.12 mg).

Vitamina B6Simile

Mirtilli

0.05 mg3% VG

Ciliegie

0.05 mg3% VG

Both Blueberries and Sweet Cherries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Mirtilli

0 µg

Ciliegie

0 µg

Both Blueberries and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mirtilli

1.0 mg

Ciliegie

0 mg

Blueberries has higher sodium (1.0 mg vs 0 mg).

PotassioCiliegie più alto

Mirtilli

77.0 mg2% VG

Ciliegie

222 mg5% VG

Sweet Cherries provides 222 mg vs 77.0 mg in Blueberries (+145 mg, +188%).

CalcioCiliegie più alto

Mirtilli

6.0 mg

Ciliegie

13.0 mg1% VG

Sweet Cherries provides 13.0 mg vs 6.0 mg in Blueberries (+7.0 mg, +117%).

FerroCiliegie più alto

Mirtilli

0.28 mg2% VG

Ciliegie

0.36 mg2% VG

Sweet Cherries provides 0.36 mg vs 0.28 mg in Blueberries (+0.08 mg, +29%).

MagnesioCiliegie più alto

Mirtilli

6.0 mg1% VG

Ciliegie

11.0 mg3% VG

Sweet Cherries provides 11.0 mg vs 6.0 mg in Blueberries (+5.0 mg, +83%).

FosforoCiliegie più alto

Mirtilli

12.0 mg1% VG

Ciliegie

21.0 mg2% VG

Sweet Cherries provides 21.0 mg vs 12.0 mg in Blueberries (+9.0 mg, +75%).

ZincoMirtilli più alto

Mirtilli

0.16 mg1% VG

Ciliegie

0.07 mg1% VG

Blueberries provides slightly more zinc (0.16 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.03 g

Ciliegie

0.04 g

Both Blueberries and Sweet Cherries provide similar amounts of saturated fat (0.03 g).

Nutriente

Mirtilli148 g (1 cup fresh (148 g))

Ciliegie154 g (1 cup pitted (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Mirtilli

84 kcal4% VG

Ciliegie

97 kcal5% VG

Sweet Cherries provides 97 kcal vs 84 kcal in Blueberries (+13 kcal, +15%).

ProteineCiliegie più alto

Mirtilli

1.1 g2% VG

Ciliegie

1.6 g3% VG

Sweet Cherries provides 1.6 g vs 1.1 g in Blueberries (+0.54 g, +49%).

CarboidratiCiliegie più alto

Mirtilli

21.4 g8% VG

Ciliegie

24.7 g9% VG

Sweet Cherries provides 24.7 g vs 21.4 g in Blueberries (+3.2 g, +15%).

Fibra AlimentareMirtilli più alto

Mirtilli

3.6 g13% VG

Ciliegie

3.2 g12% VG

Blueberries provides 3.6 g vs 3.2 g in Sweet Cherries (+0.32 g, +10%).

Grassi TotaliMirtilli più alto

Mirtilli

0.49 g1% VG

Ciliegie

0.31 g

Blueberries provides 0.49 g vs 0.31 g in Sweet Cherries (+0.18 g, +59%).

ZuccheriCiliegie più alto

Mirtilli

14.7 g29% VG

Ciliegie

19.7 g39% VG

Sweet Cherries provides 19.7 g vs 14.7 g in Blueberries (+5.0 g, +34%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

14.4 mg16% VG

Ciliegie

10.8 mg12% VG

Blueberries provides 14.4 mg vs 10.8 mg in Sweet Cherries (+3.6 mg, +33%).

Vitamina ACiliegie più alto

Mirtilli

4.4 µg

Ciliegie

4.6 µg1% VG

Sweet Cherries provides 4.6 µg vs 4.4 µg in Blueberries (+0.2 µg, +4%).

Vitamina DSimile

Mirtilli

0 µg

Ciliegie

0 µg

Both Blueberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.84 mg6% VG

Ciliegie

0.11 mg1% VG

Blueberries provides 0.84 mg vs 0.11 mg in Sweet Cherries (+0.74 mg, +683%).

Vitamina KMirtilli più alto

Mirtilli

29 µg24% VG

Ciliegie

3.2 µg3% VG

Blueberries provides 29 µg vs 3.2 µg in Sweet Cherries (+25 µg, +783%).

Acido FolicoMirtilli più alto

Mirtilli

8.9 µg2% VG

Ciliegie

6.2 µg2% VG

Blueberries provides 8.9 µg vs 6.2 µg in Sweet Cherries (+2.7 µg, +44%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.05 mg5% VG

Ciliegie

0.04 mg3% VG

Both Blueberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.06 mg5% VG

Ciliegie

0.05 mg4% VG

Both Blueberries and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.62 mg4% VG

Ciliegie

0.24 mg1% VG

Blueberries provides 0.62 mg vs 0.24 mg in Sweet Cherries (+0.38 mg, +161%).

Vitamina B5Ciliegie più alto

Mirtilli

0.18 mg4% VG

Ciliegie

0.31 mg6% VG

Sweet Cherries provides 0.31 mg vs 0.18 mg in Blueberries (+0.12 mg, +67%).

Vitamina B6Simile

Mirtilli

0.08 mg5% VG

Ciliegie

0.08 mg4% VG

Both Blueberries and Sweet Cherries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mirtilli

0 µg

Ciliegie

0 µg

Both Blueberries and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mirtilli

1.5 mg

Ciliegie

0 mg

Blueberries has higher sodium (1.5 mg vs 0 mg).

PotassioCiliegie più alto

Mirtilli

114 mg2% VG

Ciliegie

342 mg7% VG

Sweet Cherries provides 342 mg vs 114 mg in Blueberries (+228 mg, +200%).

CalcioCiliegie più alto

Mirtilli

8.9 mg1% VG

Ciliegie

20.0 mg2% VG

Sweet Cherries provides 20.0 mg vs 8.9 mg in Blueberries (+11.1 mg, +125%).

FerroCiliegie più alto

Mirtilli

0.41 mg2% VG

Ciliegie

0.55 mg3% VG

Sweet Cherries provides 0.55 mg vs 0.41 mg in Blueberries (+0.14 mg, +34%).

MagnesioCiliegie più alto

Mirtilli

8.9 mg2% VG

Ciliegie

16.9 mg4% VG

Sweet Cherries provides 16.9 mg vs 8.9 mg in Blueberries (+8.1 mg, +91%).

FosforoCiliegie più alto

Mirtilli

17.8 mg1% VG

Ciliegie

32.3 mg3% VG

Sweet Cherries provides 32.3 mg vs 17.8 mg in Blueberries (+14.6 mg, +82%).

ZincoMirtilli più alto

Mirtilli

0.24 mg2% VG

Ciliegie

0.11 mg1% VG

Blueberries provides 0.24 mg vs 0.11 mg in Sweet Cherries (+0.13 mg, +120%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.04 g

Ciliegie

0.06 g

Both Blueberries and Sweet Cherries provide similar amounts of saturated fat (0.04 g).

Nutriente

MirtilliAmount per 100 kcal (175 g)

CiliegieAmount per 100 kcal (159 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

100 kcal5% VG

Ciliegie

100 kcal5% VG

Both Blueberries and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

ProteineCiliegie più alto

Mirtilli

1.3 g3% VG

Ciliegie

1.7 g3% VG

Sweet Cherries provides 1.7 g vs 1.3 g in Blueberries (+0.39 g, +30%).

CarboidratiSimile

Mirtilli

25.4 g9% VG

Ciliegie

25.5 g9% VG

Both Blueberries and Sweet Cherries provide similar amounts of carbohydrates (25.4 g).

Fibra AlimentareMirtilli più alto

Mirtilli

4.2 g15% VG

Ciliegie

3.3 g12% VG

Blueberries provides 4.2 g vs 3.3 g in Sweet Cherries (+0.86 g, +26%).

Grassi TotaliMirtilli più alto

Mirtilli

0.58 g1% VG

Ciliegie

0.32 g

Blueberries provides 0.58 g vs 0.32 g in Sweet Cherries (+0.26 g, +82%).

ZuccheriCiliegie più alto

Mirtilli

17.4 g35% VG

Ciliegie

20.4 g41% VG

Sweet Cherries provides 20.4 g vs 17.4 g in Blueberries (+3.0 g, +17%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

17.0 mg19% VG

Ciliegie

11.1 mg12% VG

Blueberries provides 17.0 mg vs 11.1 mg in Sweet Cherries (+5.8 mg, +53%).

Vitamina AMirtilli più alto

Mirtilli

5.3 µg1% VG

Ciliegie

4.8 µg1% VG

Blueberries provides 5.3 µg vs 4.8 µg in Sweet Cherries (+0.5 µg, +10%).

Vitamina DSimile

Mirtilli

0 µg

Ciliegie

0 µg

Both Blueberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

1.00 mg7% VG

Ciliegie

0.11 mg1% VG

Blueberries provides 1.00 mg vs 0.11 mg in Sweet Cherries (+0.89 mg, +796%).

Vitamina KMirtilli più alto

Mirtilli

34 µg28% VG

Ciliegie

3.3 µg3% VG

Blueberries provides 34 µg vs 3.3 µg in Sweet Cherries (+30 µg, +912%).

Acido FolicoMirtilli più alto

Mirtilli

11 µg3% VG

Ciliegie

6.4 µg2% VG

Blueberries provides 11 µg vs 6.4 µg in Sweet Cherries (+4.1 µg, +65%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.06 mg5% VG

Ciliegie

0.04 mg4% VG

Both Blueberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.07 mg6% VG

Ciliegie

0.05 mg4% VG

Both Blueberries and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.73 mg5% VG

Ciliegie

0.24 mg2% VG

Blueberries provides 0.73 mg vs 0.24 mg in Sweet Cherries (+0.49 mg, +199%).

Vitamina B5Ciliegie più alto

Mirtilli

0.22 mg4% VG

Ciliegie

0.32 mg6% VG

Sweet Cherries provides 0.32 mg vs 0.22 mg in Blueberries (+0.10 mg, +46%).

Vitamina B6Simile

Mirtilli

0.09 mg5% VG

Ciliegie

0.08 mg5% VG

Both Blueberries and Sweet Cherries provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Mirtilli

0 µg

Ciliegie

0 µg

Both Blueberries and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mirtilli

1.8 mg

Ciliegie

0 mg

Blueberries has higher sodium (1.8 mg vs 0 mg).

PotassioCiliegie più alto

Mirtilli

135 mg3% VG

Ciliegie

353 mg8% VG

Sweet Cherries provides 353 mg vs 135 mg in Blueberries (+218 mg, +162%).

CalcioCiliegie più alto

Mirtilli

10.5 mg1% VG

Ciliegie

20.7 mg2% VG

Sweet Cherries provides 20.7 mg vs 10.5 mg in Blueberries (+10.2 mg, +97%).

FerroCiliegie più alto

Mirtilli

0.49 mg3% VG

Ciliegie

0.57 mg3% VG

Sweet Cherries provides 0.57 mg vs 0.49 mg in Blueberries (+0.08 mg, +17%).

MagnesioCiliegie più alto

Mirtilli

10.5 mg3% VG

Ciliegie

17.5 mg4% VG

Sweet Cherries provides 17.5 mg vs 10.5 mg in Blueberries (+7.0 mg, +67%).

FosforoCiliegie più alto

Mirtilli

21.0 mg2% VG

Ciliegie

33.4 mg3% VG

Sweet Cherries provides 33.4 mg vs 21.0 mg in Blueberries (+12.4 mg, +59%).

ZincoMirtilli più alto

Mirtilli

0.28 mg3% VG

Ciliegie

0.11 mg1% VG

Blueberries provides 0.28 mg vs 0.11 mg in Sweet Cherries (+0.17 mg, +152%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.05 g

Ciliegie

0.06 g

Both Blueberries and Sweet Cherries provide similar amounts of saturated fat (0.05 g).

Nutriente

MirtilliNormalized to 300 kcal (526 g)

CiliegieNormalized to 300 kcal (476 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

300 kcal15% VG

Ciliegie

300 kcal15% VG

Both Blueberries and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

ProteineCiliegie più alto

Mirtilli

3.9 g8% VG

Ciliegie

5.0 g10% VG

Sweet Cherries provides 5.0 g vs 3.9 g in Blueberries (+1.2 g, +30%).

CarboidratiSimile

Mirtilli

76.2 g28% VG

Ciliegie

76.2 g28% VG

Both Blueberries and Sweet Cherries provide similar amounts of carbohydrates (76.2 g).

Fibra AlimentareMirtilli più alto

Mirtilli

12.6 g45% VG

Ciliegie

10.0 g36% VG

Blueberries provides 12.6 g vs 10.0 g in Sweet Cherries (+2.6 g, +26%).

Grassi TotaliMirtilli più alto

Mirtilli

1.7 g2% VG

Ciliegie

0.95 g1% VG

Blueberries provides 1.7 g vs 0.95 g in Sweet Cherries (+0.78 g, +82%).

ZuccheriCiliegie più alto

Mirtilli

52.4 g105% VG

Ciliegie

61.0 g122% VG

Sweet Cherries provides 61.0 g vs 52.4 g in Blueberries (+8.6 g, +16%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

51.0 mg57% VG

Ciliegie

33.3 mg37% VG

Blueberries provides 51.0 mg vs 33.3 mg in Sweet Cherries (+17.7 mg, +53%).

Vitamina AMirtilli più alto

Mirtilli

16 µg2% VG

Ciliegie

14 µg2% VG

Blueberries provides 16 µg vs 14 µg in Sweet Cherries (+1.5 µg, +11%).

Vitamina DSimile

Mirtilli

0 µg

Ciliegie

0 µg

Both Blueberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

3.0 mg20% VG

Ciliegie

0.33 mg2% VG

Blueberries provides 3.0 mg vs 0.33 mg in Sweet Cherries (+2.7 mg, +800%).

Vitamina KMirtilli più alto

Mirtilli

102 µg85% VG

Ciliegie

10.0 µg8% VG

Blueberries provides 102 µg vs 10.0 µg in Sweet Cherries (+92 µg, +916%).

Acido FolicoMirtilli più alto

Mirtilli

32 µg8% VG

Ciliegie

19 µg5% VG

Blueberries provides 32 µg vs 19 µg in Sweet Cherries (+13 µg, +66%).

Vitamina B1 (Tiamina)Mirtilli più alto

Mirtilli

0.19 mg16% VG

Ciliegie

0.13 mg11% VG

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Mirtilli più alto

Mirtilli

0.22 mg17% VG

Ciliegie

0.16 mg12% VG

Blueberries provides 0.22 mg vs 0.16 mg in Sweet Cherries (+0.06 mg, +37%).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

2.2 mg14% VG

Ciliegie

0.73 mg5% VG

Blueberries provides 2.2 mg vs 0.73 mg in Sweet Cherries (+1.5 mg, +200%).

Vitamina B5Ciliegie più alto

Mirtilli

0.65 mg13% VG

Ciliegie

0.95 mg19% VG

Sweet Cherries provides 0.95 mg vs 0.65 mg in Blueberries (+0.30 mg, +45%).

Vitamina B6Simile

Mirtilli

0.27 mg16% VG

Ciliegie

0.23 mg14% VG

Both Blueberries and Sweet Cherries provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Simile

Mirtilli

0 µg

Ciliegie

0 µg

Both Blueberries and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mirtilli

5.3 mg

Ciliegie

0 mg

Blueberries has higher sodium (5.3 mg vs 0 mg).

PotassioCiliegie più alto

Mirtilli

405 mg9% VG

Ciliegie

1,057 mg22% VG

Sweet Cherries provides 1,057 mg vs 405 mg in Blueberries (+652 mg, +161%).

CalcioCiliegie più alto

Mirtilli

31.6 mg2% VG

Ciliegie

61.9 mg5% VG

Sweet Cherries provides 61.9 mg vs 31.6 mg in Blueberries (+30.3 mg, +96%).

FerroCiliegie più alto

Mirtilli

1.5 mg8% VG

Ciliegie

1.7 mg10% VG

Sweet Cherries provides 1.7 mg vs 1.5 mg in Blueberries (+0.24 mg, +16%).

MagnesioCiliegie più alto

Mirtilli

31.6 mg8% VG

Ciliegie

52.4 mg12% VG

Sweet Cherries provides 52.4 mg vs 31.6 mg in Blueberries (+20.8 mg, +66%).

FosforoCiliegie più alto

Mirtilli

63.1 mg5% VG

Ciliegie

100.0 mg8% VG

Sweet Cherries provides 100.0 mg vs 63.1 mg in Blueberries (+36.8 mg, +58%).

ZincoMirtilli più alto

Mirtilli

0.84 mg8% VG

Ciliegie

0.33 mg3% VG

Blueberries provides 0.84 mg vs 0.33 mg in Sweet Cherries (+0.51 mg, +153%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.15 g1% VG

Ciliegie

0.18 g1% VG

Both Blueberries and Sweet Cherries provide similar amounts of saturated fat (0.15 g).

Mirtilli vs Ciliegie

Mirtilli

Ciliegie

Nutritional Takeaways

Riepilogo del Confronto