Compare Nutrição Lado a Lado

Mirtilos vs Cerejas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutas

Mirtilos

57Calorias

0.7Proteína

2.4Fibras

9.7Vitamina C

Ver Detalhes

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerejas

63Calorias

1.1Proteína

2.1Fibras

7.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-10%

Mirtilos

Blueberries has fewer calories (energy) (57 kcal vs 63 kcal, 6 kcal less).

Mais Proteína

+43%

Cerejas

Sweet Cherries provides 1.1 g vs 0.74 g in Blueberries (+0.32 g, +43%).

Mais Fibras

+14%

Mirtilos

Blueberries provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).

Mais Vitamina C

+39%

Mirtilos

Blueberries provides 9.7 mg vs 7.0 mg in Sweet Cherries (+2.7 mg, +39%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilos100 g edible portion

Cerejas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Mirtilos

57 kcal3% VD

Cerejas

63 kcal3% VD

Sweet Cherries provides 63 kcal vs 57 kcal in Blueberries (+6 kcal, +11%).

ProteínaCerejas mais alto

Mirtilos

0.74 g1% VD

Cerejas

1.1 g2% VD

Sweet Cherries provides 1.1 g vs 0.74 g in Blueberries (+0.32 g, +43%).

CarboidratosCerejas mais alto

Mirtilos

14.5 g5% VD

Cerejas

16.0 g6% VD

Sweet Cherries provides 16.0 g vs 14.5 g in Blueberries (+1.5 g, +10%).

Fibra AlimentarMirtilos mais alto

Mirtilos

2.4 g9% VD

Cerejas

2.1 g8% VD

Blueberries provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).

Gordura TotalMirtilos mais alto

Mirtilos

0.33 g

Cerejas

0.20 g

Blueberries provides 0.33 g vs 0.20 g in Sweet Cherries (+0.13 g, +65%).

AçúcaresCerejas mais alto

Mirtilos

10.0 g20% VD

Cerejas

12.8 g26% VD

Sweet Cherries provides 12.8 g vs 10.0 g in Blueberries (+2.9 g, +29%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

9.7 mg11% VD

Cerejas

7.0 mg8% VD

Blueberries provides 9.7 mg vs 7.0 mg in Sweet Cherries (+2.7 mg, +39%).

Vitamina ASemelhante

Mirtilos

3.0 µg

Cerejas

3.0 µg

Both Blueberries and Sweet Cherries provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSemelhante

Mirtilos

0 µg

Cerejas

0 µg

Both Blueberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

0.57 mg4% VD

Cerejas

0.07 mg

Blueberries provides 0.57 mg vs 0.07 mg in Sweet Cherries (+0.50 mg, +714%).

Vitamina KMirtilos mais alto

Mirtilos

19 µg16% VD

Cerejas

2.1 µg2% VD

Blueberries provides 19 µg vs 2.1 µg in Sweet Cherries (+17 µg, +819%).

Ácido FólicoMirtilos mais alto

Mirtilos

6.0 µg2% VD

Cerejas

4.0 µg1% VD

Blueberries provides 6.0 µg vs 4.0 µg in Sweet Cherries (+2.0 µg, +50%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.04 mg3% VD

Cerejas

0.03 mg2% VD

Both Blueberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.04 mg3% VD

Cerejas

0.03 mg3% VD

Both Blueberries and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

0.42 mg3% VD

Cerejas

0.15 mg1% VD

Blueberries provides 0.42 mg vs 0.15 mg in Sweet Cherries (+0.26 mg, +171%).

Vitamina B5Cerejas mais alto

Mirtilos

0.12 mg2% VD

Cerejas

0.20 mg4% VD

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.12 mg).

Vitamina B6Semelhante

Mirtilos

0.05 mg3% VD

Cerejas

0.05 mg3% VD

Both Blueberries and Sweet Cherries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Cerejas

0 µg

Both Blueberries and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMirtilos mais alto

Mirtilos

1.0 mg

Cerejas

0 mg

Blueberries has higher sodium (1.0 mg vs 0 mg).

PotássioCerejas mais alto

Mirtilos

77.0 mg2% VD

Cerejas

222 mg5% VD

Sweet Cherries provides 222 mg vs 77.0 mg in Blueberries (+145 mg, +188%).

CálcioCerejas mais alto

Mirtilos

6.0 mg

Cerejas

13.0 mg1% VD

Sweet Cherries provides 13.0 mg vs 6.0 mg in Blueberries (+7.0 mg, +117%).

FerroCerejas mais alto

Mirtilos

0.28 mg2% VD

Cerejas

0.36 mg2% VD

Sweet Cherries provides 0.36 mg vs 0.28 mg in Blueberries (+0.08 mg, +29%).

MagnésioCerejas mais alto

Mirtilos

6.0 mg1% VD

Cerejas

11.0 mg3% VD

Sweet Cherries provides 11.0 mg vs 6.0 mg in Blueberries (+5.0 mg, +83%).

FósforoCerejas mais alto

Mirtilos

12.0 mg1% VD

Cerejas

21.0 mg2% VD

Sweet Cherries provides 21.0 mg vs 12.0 mg in Blueberries (+9.0 mg, +75%).

ZincoMirtilos mais alto

Mirtilos

0.16 mg1% VD

Cerejas

0.07 mg1% VD

Blueberries provides slightly more zinc (0.16 mg vs 0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.03 g

Cerejas

0.04 g

Both Blueberries and Sweet Cherries provide similar amounts of saturated fat (0.03 g).

Nutriente

Mirtilos148 g (1 cup fresh (148 g))

Cerejas154 g (1 cup pitted (154 g))

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Mirtilos

84 kcal4% VD

Cerejas

97 kcal5% VD

Sweet Cherries provides 97 kcal vs 84 kcal in Blueberries (+13 kcal, +15%).

ProteínaCerejas mais alto

Mirtilos

1.1 g2% VD

Cerejas

1.6 g3% VD

Sweet Cherries provides 1.6 g vs 1.1 g in Blueberries (+0.54 g, +49%).

CarboidratosCerejas mais alto

Mirtilos

21.4 g8% VD

Cerejas

24.7 g9% VD

Sweet Cherries provides 24.7 g vs 21.4 g in Blueberries (+3.2 g, +15%).

Fibra AlimentarMirtilos mais alto

Mirtilos

3.6 g13% VD

Cerejas

3.2 g12% VD

Blueberries provides 3.6 g vs 3.2 g in Sweet Cherries (+0.32 g, +10%).

Gordura TotalMirtilos mais alto

Mirtilos

0.49 g1% VD

Cerejas

0.31 g

Blueberries provides 0.49 g vs 0.31 g in Sweet Cherries (+0.18 g, +59%).

AçúcaresCerejas mais alto

Mirtilos

14.7 g29% VD

Cerejas

19.7 g39% VD

Sweet Cherries provides 19.7 g vs 14.7 g in Blueberries (+5.0 g, +34%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

14.4 mg16% VD

Cerejas

10.8 mg12% VD

Blueberries provides 14.4 mg vs 10.8 mg in Sweet Cherries (+3.6 mg, +33%).

Vitamina ACerejas mais alto

Mirtilos

4.4 µg

Cerejas

4.6 µg1% VD

Sweet Cherries provides 4.6 µg vs 4.4 µg in Blueberries (+0.2 µg, +4%).

Vitamina DSemelhante

Mirtilos

0 µg

Cerejas

0 µg

Both Blueberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

0.84 mg6% VD

Cerejas

0.11 mg1% VD

Blueberries provides 0.84 mg vs 0.11 mg in Sweet Cherries (+0.74 mg, +683%).

Vitamina KMirtilos mais alto

Mirtilos

29 µg24% VD

Cerejas

3.2 µg3% VD

Blueberries provides 29 µg vs 3.2 µg in Sweet Cherries (+25 µg, +783%).

Ácido FólicoMirtilos mais alto

Mirtilos

8.9 µg2% VD

Cerejas

6.2 µg2% VD

Blueberries provides 8.9 µg vs 6.2 µg in Sweet Cherries (+2.7 µg, +44%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.05 mg5% VD

Cerejas

0.04 mg3% VD

Both Blueberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.06 mg5% VD

Cerejas

0.05 mg4% VD

Both Blueberries and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

0.62 mg4% VD

Cerejas

0.24 mg1% VD

Blueberries provides 0.62 mg vs 0.24 mg in Sweet Cherries (+0.38 mg, +161%).

Vitamina B5Cerejas mais alto

Mirtilos

0.18 mg4% VD

Cerejas

0.31 mg6% VD

Sweet Cherries provides 0.31 mg vs 0.18 mg in Blueberries (+0.12 mg, +67%).

Vitamina B6Semelhante

Mirtilos

0.08 mg5% VD

Cerejas

0.08 mg4% VD

Both Blueberries and Sweet Cherries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Cerejas

0 µg

Both Blueberries and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMirtilos mais alto

Mirtilos

1.5 mg

Cerejas

0 mg

Blueberries has higher sodium (1.5 mg vs 0 mg).

PotássioCerejas mais alto

Mirtilos

114 mg2% VD

Cerejas

342 mg7% VD

Sweet Cherries provides 342 mg vs 114 mg in Blueberries (+228 mg, +200%).

CálcioCerejas mais alto

Mirtilos

8.9 mg1% VD

Cerejas

20.0 mg2% VD

Sweet Cherries provides 20.0 mg vs 8.9 mg in Blueberries (+11.1 mg, +125%).

FerroCerejas mais alto

Mirtilos

0.41 mg2% VD

Cerejas

0.55 mg3% VD

Sweet Cherries provides 0.55 mg vs 0.41 mg in Blueberries (+0.14 mg, +34%).

MagnésioCerejas mais alto

Mirtilos

8.9 mg2% VD

Cerejas

16.9 mg4% VD

Sweet Cherries provides 16.9 mg vs 8.9 mg in Blueberries (+8.1 mg, +91%).

FósforoCerejas mais alto

Mirtilos

17.8 mg1% VD

Cerejas

32.3 mg3% VD

Sweet Cherries provides 32.3 mg vs 17.8 mg in Blueberries (+14.6 mg, +82%).

ZincoMirtilos mais alto

Mirtilos

0.24 mg2% VD

Cerejas

0.11 mg1% VD

Blueberries provides 0.24 mg vs 0.11 mg in Sweet Cherries (+0.13 mg, +120%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.04 g

Cerejas

0.06 g

Both Blueberries and Sweet Cherries provide similar amounts of saturated fat (0.04 g).

Nutriente

MirtilosAmount per 100 kcal (175 g)

CerejasAmount per 100 kcal (159 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

100 kcal5% VD

Cerejas

100 kcal5% VD

Both Blueberries and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

ProteínaCerejas mais alto

Mirtilos

1.3 g3% VD

Cerejas

1.7 g3% VD

Sweet Cherries provides 1.7 g vs 1.3 g in Blueberries (+0.39 g, +30%).

CarboidratosSemelhante

Mirtilos

25.4 g9% VD

Cerejas

25.5 g9% VD

Both Blueberries and Sweet Cherries provide similar amounts of carbohydrates (25.4 g).

Fibra AlimentarMirtilos mais alto

Mirtilos

4.2 g15% VD

Cerejas

3.3 g12% VD

Blueberries provides 4.2 g vs 3.3 g in Sweet Cherries (+0.86 g, +26%).

Gordura TotalMirtilos mais alto

Mirtilos

0.58 g1% VD

Cerejas

0.32 g

Blueberries provides 0.58 g vs 0.32 g in Sweet Cherries (+0.26 g, +82%).

AçúcaresCerejas mais alto

Mirtilos

17.4 g35% VD

Cerejas

20.4 g41% VD

Sweet Cherries provides 20.4 g vs 17.4 g in Blueberries (+3.0 g, +17%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

17.0 mg19% VD

Cerejas

11.1 mg12% VD

Blueberries provides 17.0 mg vs 11.1 mg in Sweet Cherries (+5.8 mg, +53%).

Vitamina AMirtilos mais alto

Mirtilos

5.3 µg1% VD

Cerejas

4.8 µg1% VD

Blueberries provides 5.3 µg vs 4.8 µg in Sweet Cherries (+0.5 µg, +10%).

Vitamina DSemelhante

Mirtilos

0 µg

Cerejas

0 µg

Both Blueberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

1.00 mg7% VD

Cerejas

0.11 mg1% VD

Blueberries provides 1.00 mg vs 0.11 mg in Sweet Cherries (+0.89 mg, +796%).

Vitamina KMirtilos mais alto

Mirtilos

34 µg28% VD

Cerejas

3.3 µg3% VD

Blueberries provides 34 µg vs 3.3 µg in Sweet Cherries (+30 µg, +912%).

Ácido FólicoMirtilos mais alto

Mirtilos

11 µg3% VD

Cerejas

6.4 µg2% VD

Blueberries provides 11 µg vs 6.4 µg in Sweet Cherries (+4.1 µg, +65%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.06 mg5% VD

Cerejas

0.04 mg4% VD

Both Blueberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.07 mg6% VD

Cerejas

0.05 mg4% VD

Both Blueberries and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

0.73 mg5% VD

Cerejas

0.24 mg2% VD

Blueberries provides 0.73 mg vs 0.24 mg in Sweet Cherries (+0.49 mg, +199%).

Vitamina B5Cerejas mais alto

Mirtilos

0.22 mg4% VD

Cerejas

0.32 mg6% VD

Sweet Cherries provides 0.32 mg vs 0.22 mg in Blueberries (+0.10 mg, +46%).

Vitamina B6Semelhante

Mirtilos

0.09 mg5% VD

Cerejas

0.08 mg5% VD

Both Blueberries and Sweet Cherries provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Cerejas

0 µg

Both Blueberries and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMirtilos mais alto

Mirtilos

1.8 mg

Cerejas

0 mg

Blueberries has higher sodium (1.8 mg vs 0 mg).

PotássioCerejas mais alto

Mirtilos

135 mg3% VD

Cerejas

353 mg8% VD

Sweet Cherries provides 353 mg vs 135 mg in Blueberries (+218 mg, +162%).

CálcioCerejas mais alto

Mirtilos

10.5 mg1% VD

Cerejas

20.7 mg2% VD

Sweet Cherries provides 20.7 mg vs 10.5 mg in Blueberries (+10.2 mg, +97%).

FerroCerejas mais alto

Mirtilos

0.49 mg3% VD

Cerejas

0.57 mg3% VD

Sweet Cherries provides 0.57 mg vs 0.49 mg in Blueberries (+0.08 mg, +17%).

MagnésioCerejas mais alto

Mirtilos

10.5 mg3% VD

Cerejas

17.5 mg4% VD

Sweet Cherries provides 17.5 mg vs 10.5 mg in Blueberries (+7.0 mg, +67%).

FósforoCerejas mais alto

Mirtilos

21.0 mg2% VD

Cerejas

33.4 mg3% VD

Sweet Cherries provides 33.4 mg vs 21.0 mg in Blueberries (+12.4 mg, +59%).

ZincoMirtilos mais alto

Mirtilos

0.28 mg3% VD

Cerejas

0.11 mg1% VD

Blueberries provides 0.28 mg vs 0.11 mg in Sweet Cherries (+0.17 mg, +152%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.05 g

Cerejas

0.06 g

Both Blueberries and Sweet Cherries provide similar amounts of saturated fat (0.05 g).

Nutriente

MirtilosNormalized to 300 kcal (526 g)

CerejasNormalized to 300 kcal (476 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

300 kcal15% VD

Cerejas

300 kcal15% VD

Both Blueberries and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

ProteínaCerejas mais alto

Mirtilos

3.9 g8% VD

Cerejas

5.0 g10% VD

Sweet Cherries provides 5.0 g vs 3.9 g in Blueberries (+1.2 g, +30%).

CarboidratosSemelhante

Mirtilos

76.2 g28% VD

Cerejas

76.2 g28% VD

Both Blueberries and Sweet Cherries provide similar amounts of carbohydrates (76.2 g).

Fibra AlimentarMirtilos mais alto

Mirtilos

12.6 g45% VD

Cerejas

10.0 g36% VD

Blueberries provides 12.6 g vs 10.0 g in Sweet Cherries (+2.6 g, +26%).

Gordura TotalMirtilos mais alto

Mirtilos

1.7 g2% VD

Cerejas

0.95 g1% VD

Blueberries provides 1.7 g vs 0.95 g in Sweet Cherries (+0.78 g, +82%).

AçúcaresCerejas mais alto

Mirtilos

52.4 g105% VD

Cerejas

61.0 g122% VD

Sweet Cherries provides 61.0 g vs 52.4 g in Blueberries (+8.6 g, +16%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

51.0 mg57% VD

Cerejas

33.3 mg37% VD

Blueberries provides 51.0 mg vs 33.3 mg in Sweet Cherries (+17.7 mg, +53%).

Vitamina AMirtilos mais alto

Mirtilos

16 µg2% VD

Cerejas

14 µg2% VD

Blueberries provides 16 µg vs 14 µg in Sweet Cherries (+1.5 µg, +11%).

Vitamina DSemelhante

Mirtilos

0 µg

Cerejas

0 µg

Both Blueberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

3.0 mg20% VD

Cerejas

0.33 mg2% VD

Blueberries provides 3.0 mg vs 0.33 mg in Sweet Cherries (+2.7 mg, +800%).

Vitamina KMirtilos mais alto

Mirtilos

102 µg85% VD

Cerejas

10.0 µg8% VD

Blueberries provides 102 µg vs 10.0 µg in Sweet Cherries (+92 µg, +916%).

Ácido FólicoMirtilos mais alto

Mirtilos

32 µg8% VD

Cerejas

19 µg5% VD

Blueberries provides 32 µg vs 19 µg in Sweet Cherries (+13 µg, +66%).

Vitamina B1 (Tiamina)Mirtilos mais alto

Mirtilos

0.19 mg16% VD

Cerejas

0.13 mg11% VD

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Mirtilos mais alto

Mirtilos

0.22 mg17% VD

Cerejas

0.16 mg12% VD

Blueberries provides 0.22 mg vs 0.16 mg in Sweet Cherries (+0.06 mg, +37%).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

2.2 mg14% VD

Cerejas

0.73 mg5% VD

Blueberries provides 2.2 mg vs 0.73 mg in Sweet Cherries (+1.5 mg, +200%).

Vitamina B5Cerejas mais alto

Mirtilos

0.65 mg13% VD

Cerejas

0.95 mg19% VD

Sweet Cherries provides 0.95 mg vs 0.65 mg in Blueberries (+0.30 mg, +45%).

Vitamina B6Semelhante

Mirtilos

0.27 mg16% VD

Cerejas

0.23 mg14% VD

Both Blueberries and Sweet Cherries provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Cerejas

0 µg

Both Blueberries and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMirtilos mais alto

Mirtilos

5.3 mg

Cerejas

0 mg

Blueberries has higher sodium (5.3 mg vs 0 mg).

PotássioCerejas mais alto

Mirtilos

405 mg9% VD

Cerejas

1,057 mg22% VD

Sweet Cherries provides 1,057 mg vs 405 mg in Blueberries (+652 mg, +161%).

CálcioCerejas mais alto

Mirtilos

31.6 mg2% VD

Cerejas

61.9 mg5% VD

Sweet Cherries provides 61.9 mg vs 31.6 mg in Blueberries (+30.3 mg, +96%).

FerroCerejas mais alto

Mirtilos

1.5 mg8% VD

Cerejas

1.7 mg10% VD

Sweet Cherries provides 1.7 mg vs 1.5 mg in Blueberries (+0.24 mg, +16%).

MagnésioCerejas mais alto

Mirtilos

31.6 mg8% VD

Cerejas

52.4 mg12% VD

Sweet Cherries provides 52.4 mg vs 31.6 mg in Blueberries (+20.8 mg, +66%).

FósforoCerejas mais alto

Mirtilos

63.1 mg5% VD

Cerejas

100.0 mg8% VD

Sweet Cherries provides 100.0 mg vs 63.1 mg in Blueberries (+36.8 mg, +58%).

ZincoMirtilos mais alto

Mirtilos

0.84 mg8% VD

Cerejas

0.33 mg3% VD

Blueberries provides 0.84 mg vs 0.33 mg in Sweet Cherries (+0.51 mg, +153%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.15 g1% VD

Cerejas

0.18 g1% VD

Both Blueberries and Sweet Cherries provide similar amounts of saturated fat (0.15 g).

Mirtilos vs Cerejas

Mirtilos

Cerejas

Nutritional Takeaways

Resumo da Comparação