Comparer la Nutrition Côte à Côte

Myrtilles vs Cerises

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Fruits

Myrtilles

57Calories

0.7Protéines

2.4Fibres

9.7Vitamine C

Voir les Détails

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Fruits

Cerises

63Calories

1.1Protéines

2.1Fibres

7.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-10%

Myrtilles

Blueberries has fewer calories (energy) (57 kcal vs 63 kcal, 6 kcal less).

Plus de Protéines

+43%

Cerises

Sweet Cherries provides 1.1 g vs 0.74 g in Blueberries (+0.32 g, +43%).

Plus de Fibres

+14%

Myrtilles

Blueberries provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).

Plus de Vitamine C

+39%

Myrtilles

Blueberries provides 9.7 mg vs 7.0 mg in Sweet Cherries (+2.7 mg, +39%).

Comparing per 100 g standard edible portion.

Nutriment

Myrtilles100 g edible portion

Cerises100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Cerises plus élevé

Myrtilles

57 kcal3% VQ

Cerises

63 kcal3% VQ

Sweet Cherries provides 63 kcal vs 57 kcal in Blueberries (+6 kcal, +11%).

ProtéinesCerises plus élevé

Myrtilles

0.74 g1% VQ

Cerises

1.1 g2% VQ

Sweet Cherries provides 1.1 g vs 0.74 g in Blueberries (+0.32 g, +43%).

GlucidesCerises plus élevé

Myrtilles

14.5 g5% VQ

Cerises

16.0 g6% VQ

Sweet Cherries provides 16.0 g vs 14.5 g in Blueberries (+1.5 g, +10%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

2.4 g9% VQ

Cerises

2.1 g8% VQ

Blueberries provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).

Lipides TotauxMyrtilles plus élevé

Myrtilles

0.33 g

Cerises

0.20 g

Blueberries provides 0.33 g vs 0.20 g in Sweet Cherries (+0.13 g, +65%).

SucresCerises plus élevé

Myrtilles

10.0 g20% VQ

Cerises

12.8 g26% VQ

Sweet Cherries provides 12.8 g vs 10.0 g in Blueberries (+2.9 g, +29%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

9.7 mg11% VQ

Cerises

7.0 mg8% VQ

Blueberries provides 9.7 mg vs 7.0 mg in Sweet Cherries (+2.7 mg, +39%).

Vitamine ASimilaire

Myrtilles

3.0 µg

Cerises

3.0 µg

Both Blueberries and Sweet Cherries provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamine DSimilaire

Myrtilles

0 µg

Cerises

0 µg

Both Blueberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

0.57 mg4% VQ

Cerises

0.07 mg

Blueberries provides 0.57 mg vs 0.07 mg in Sweet Cherries (+0.50 mg, +714%).

Vitamine KMyrtilles plus élevé

Myrtilles

19 µg16% VQ

Cerises

2.1 µg2% VQ

Blueberries provides 19 µg vs 2.1 µg in Sweet Cherries (+17 µg, +819%).

Acide FoliqueMyrtilles plus élevé

Myrtilles

6.0 µg2% VQ

Cerises

4.0 µg1% VQ

Blueberries provides 6.0 µg vs 4.0 µg in Sweet Cherries (+2.0 µg, +50%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.04 mg3% VQ

Cerises

0.03 mg2% VQ

Both Blueberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.04 mg3% VQ

Cerises

0.03 mg3% VQ

Both Blueberries and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Myrtilles plus élevé

Myrtilles

0.42 mg3% VQ

Cerises

0.15 mg1% VQ

Blueberries provides 0.42 mg vs 0.15 mg in Sweet Cherries (+0.26 mg, +171%).

Vitamine B5Cerises plus élevé

Myrtilles

0.12 mg2% VQ

Cerises

0.20 mg4% VQ

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.12 mg).

Vitamine B6Similaire

Myrtilles

0.05 mg3% VQ

Cerises

0.05 mg3% VQ

Both Blueberries and Sweet Cherries provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Cerises

0 µg

Both Blueberries and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMyrtilles plus élevé

Myrtilles

1.0 mg

Cerises

0 mg

Blueberries has higher sodium (1.0 mg vs 0 mg).

PotassiumCerises plus élevé

Myrtilles

77.0 mg2% VQ

Cerises

222 mg5% VQ

Sweet Cherries provides 222 mg vs 77.0 mg in Blueberries (+145 mg, +188%).

CalciumCerises plus élevé

Myrtilles

6.0 mg

Cerises

13.0 mg1% VQ

Sweet Cherries provides 13.0 mg vs 6.0 mg in Blueberries (+7.0 mg, +117%).

FerCerises plus élevé

Myrtilles

0.28 mg2% VQ

Cerises

0.36 mg2% VQ

Sweet Cherries provides 0.36 mg vs 0.28 mg in Blueberries (+0.08 mg, +29%).

MagnésiumCerises plus élevé

Myrtilles

6.0 mg1% VQ

Cerises

11.0 mg3% VQ

Sweet Cherries provides 11.0 mg vs 6.0 mg in Blueberries (+5.0 mg, +83%).

PhosphoreCerises plus élevé

Myrtilles

12.0 mg1% VQ

Cerises

21.0 mg2% VQ

Sweet Cherries provides 21.0 mg vs 12.0 mg in Blueberries (+9.0 mg, +75%).

ZincMyrtilles plus élevé

Myrtilles

0.16 mg1% VQ

Cerises

0.07 mg1% VQ

Blueberries provides slightly more zinc (0.16 mg vs 0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.03 g

Cerises

0.04 g

Both Blueberries and Sweet Cherries provide similar amounts of saturated fat (0.03 g).

Nutriment

Myrtilles148 g (1 cup fresh (148 g))

Cerises154 g (1 cup pitted (154 g))

Macronutriments6 nutriments

Calories (Énergie)Cerises plus élevé

Myrtilles

84 kcal4% VQ

Cerises

97 kcal5% VQ

Sweet Cherries provides 97 kcal vs 84 kcal in Blueberries (+13 kcal, +15%).

ProtéinesCerises plus élevé

Myrtilles

1.1 g2% VQ

Cerises

1.6 g3% VQ

Sweet Cherries provides 1.6 g vs 1.1 g in Blueberries (+0.54 g, +49%).

GlucidesCerises plus élevé

Myrtilles

21.4 g8% VQ

Cerises

24.7 g9% VQ

Sweet Cherries provides 24.7 g vs 21.4 g in Blueberries (+3.2 g, +15%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

3.6 g13% VQ

Cerises

3.2 g12% VQ

Blueberries provides 3.6 g vs 3.2 g in Sweet Cherries (+0.32 g, +10%).

Lipides TotauxMyrtilles plus élevé

Myrtilles

0.49 g1% VQ

Cerises

0.31 g

Blueberries provides 0.49 g vs 0.31 g in Sweet Cherries (+0.18 g, +59%).

SucresCerises plus élevé

Myrtilles

14.7 g29% VQ

Cerises

19.7 g39% VQ

Sweet Cherries provides 19.7 g vs 14.7 g in Blueberries (+5.0 g, +34%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

14.4 mg16% VQ

Cerises

10.8 mg12% VQ

Blueberries provides 14.4 mg vs 10.8 mg in Sweet Cherries (+3.6 mg, +33%).

Vitamine ACerises plus élevé

Myrtilles

4.4 µg

Cerises

4.6 µg1% VQ

Sweet Cherries provides 4.6 µg vs 4.4 µg in Blueberries (+0.2 µg, +4%).

Vitamine DSimilaire

Myrtilles

0 µg

Cerises

0 µg

Both Blueberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

0.84 mg6% VQ

Cerises

0.11 mg1% VQ

Blueberries provides 0.84 mg vs 0.11 mg in Sweet Cherries (+0.74 mg, +683%).

Vitamine KMyrtilles plus élevé

Myrtilles

29 µg24% VQ

Cerises

3.2 µg3% VQ

Blueberries provides 29 µg vs 3.2 µg in Sweet Cherries (+25 µg, +783%).

Acide FoliqueMyrtilles plus élevé

Myrtilles

8.9 µg2% VQ

Cerises

6.2 µg2% VQ

Blueberries provides 8.9 µg vs 6.2 µg in Sweet Cherries (+2.7 µg, +44%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.05 mg5% VQ

Cerises

0.04 mg3% VQ

Both Blueberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.06 mg5% VQ

Cerises

0.05 mg4% VQ

Both Blueberries and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Myrtilles plus élevé

Myrtilles

0.62 mg4% VQ

Cerises

0.24 mg1% VQ

Blueberries provides 0.62 mg vs 0.24 mg in Sweet Cherries (+0.38 mg, +161%).

Vitamine B5Cerises plus élevé

Myrtilles

0.18 mg4% VQ

Cerises

0.31 mg6% VQ

Sweet Cherries provides 0.31 mg vs 0.18 mg in Blueberries (+0.12 mg, +67%).

Vitamine B6Similaire

Myrtilles

0.08 mg5% VQ

Cerises

0.08 mg4% VQ

Both Blueberries and Sweet Cherries provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Cerises

0 µg

Both Blueberries and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMyrtilles plus élevé

Myrtilles

1.5 mg

Cerises

0 mg

Blueberries has higher sodium (1.5 mg vs 0 mg).

PotassiumCerises plus élevé

Myrtilles

114 mg2% VQ

Cerises

342 mg7% VQ

Sweet Cherries provides 342 mg vs 114 mg in Blueberries (+228 mg, +200%).

CalciumCerises plus élevé

Myrtilles

8.9 mg1% VQ

Cerises

20.0 mg2% VQ

Sweet Cherries provides 20.0 mg vs 8.9 mg in Blueberries (+11.1 mg, +125%).

FerCerises plus élevé

Myrtilles

0.41 mg2% VQ

Cerises

0.55 mg3% VQ

Sweet Cherries provides 0.55 mg vs 0.41 mg in Blueberries (+0.14 mg, +34%).

MagnésiumCerises plus élevé

Myrtilles

8.9 mg2% VQ

Cerises

16.9 mg4% VQ

Sweet Cherries provides 16.9 mg vs 8.9 mg in Blueberries (+8.1 mg, +91%).

PhosphoreCerises plus élevé

Myrtilles

17.8 mg1% VQ

Cerises

32.3 mg3% VQ

Sweet Cherries provides 32.3 mg vs 17.8 mg in Blueberries (+14.6 mg, +82%).

ZincMyrtilles plus élevé

Myrtilles

0.24 mg2% VQ

Cerises

0.11 mg1% VQ

Blueberries provides 0.24 mg vs 0.11 mg in Sweet Cherries (+0.13 mg, +120%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.04 g

Cerises

0.06 g

Both Blueberries and Sweet Cherries provide similar amounts of saturated fat (0.04 g).

Nutriment

MyrtillesAmount per 100 kcal (175 g)

CerisesAmount per 100 kcal (159 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

100 kcal5% VQ

Cerises

100 kcal5% VQ

Both Blueberries and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

ProtéinesCerises plus élevé

Myrtilles

1.3 g3% VQ

Cerises

1.7 g3% VQ

Sweet Cherries provides 1.7 g vs 1.3 g in Blueberries (+0.39 g, +30%).

GlucidesSimilaire

Myrtilles

25.4 g9% VQ

Cerises

25.5 g9% VQ

Both Blueberries and Sweet Cherries provide similar amounts of carbohydrates (25.4 g).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

4.2 g15% VQ

Cerises

3.3 g12% VQ

Blueberries provides 4.2 g vs 3.3 g in Sweet Cherries (+0.86 g, +26%).

Lipides TotauxMyrtilles plus élevé

Myrtilles

0.58 g1% VQ

Cerises

0.32 g

Blueberries provides 0.58 g vs 0.32 g in Sweet Cherries (+0.26 g, +82%).

SucresCerises plus élevé

Myrtilles

17.4 g35% VQ

Cerises

20.4 g41% VQ

Sweet Cherries provides 20.4 g vs 17.4 g in Blueberries (+3.0 g, +17%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

17.0 mg19% VQ

Cerises

11.1 mg12% VQ

Blueberries provides 17.0 mg vs 11.1 mg in Sweet Cherries (+5.8 mg, +53%).

Vitamine AMyrtilles plus élevé

Myrtilles

5.3 µg1% VQ

Cerises

4.8 µg1% VQ

Blueberries provides 5.3 µg vs 4.8 µg in Sweet Cherries (+0.5 µg, +10%).

Vitamine DSimilaire

Myrtilles

0 µg

Cerises

0 µg

Both Blueberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

1.00 mg7% VQ

Cerises

0.11 mg1% VQ

Blueberries provides 1.00 mg vs 0.11 mg in Sweet Cherries (+0.89 mg, +796%).

Vitamine KMyrtilles plus élevé

Myrtilles

34 µg28% VQ

Cerises

3.3 µg3% VQ

Blueberries provides 34 µg vs 3.3 µg in Sweet Cherries (+30 µg, +912%).

Acide FoliqueMyrtilles plus élevé

Myrtilles

11 µg3% VQ

Cerises

6.4 µg2% VQ

Blueberries provides 11 µg vs 6.4 µg in Sweet Cherries (+4.1 µg, +65%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.06 mg5% VQ

Cerises

0.04 mg4% VQ

Both Blueberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.07 mg6% VQ

Cerises

0.05 mg4% VQ

Both Blueberries and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Myrtilles plus élevé

Myrtilles

0.73 mg5% VQ

Cerises

0.24 mg2% VQ

Blueberries provides 0.73 mg vs 0.24 mg in Sweet Cherries (+0.49 mg, +199%).

Vitamine B5Cerises plus élevé

Myrtilles

0.22 mg4% VQ

Cerises

0.32 mg6% VQ

Sweet Cherries provides 0.32 mg vs 0.22 mg in Blueberries (+0.10 mg, +46%).

Vitamine B6Similaire

Myrtilles

0.09 mg5% VQ

Cerises

0.08 mg5% VQ

Both Blueberries and Sweet Cherries provide similar amounts of vitamin b6 (0.09 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Cerises

0 µg

Both Blueberries and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMyrtilles plus élevé

Myrtilles

1.8 mg

Cerises

0 mg

Blueberries has higher sodium (1.8 mg vs 0 mg).

PotassiumCerises plus élevé

Myrtilles

135 mg3% VQ

Cerises

353 mg8% VQ

Sweet Cherries provides 353 mg vs 135 mg in Blueberries (+218 mg, +162%).

CalciumCerises plus élevé

Myrtilles

10.5 mg1% VQ

Cerises

20.7 mg2% VQ

Sweet Cherries provides 20.7 mg vs 10.5 mg in Blueberries (+10.2 mg, +97%).

FerCerises plus élevé

Myrtilles

0.49 mg3% VQ

Cerises

0.57 mg3% VQ

Sweet Cherries provides 0.57 mg vs 0.49 mg in Blueberries (+0.08 mg, +17%).

MagnésiumCerises plus élevé

Myrtilles

10.5 mg3% VQ

Cerises

17.5 mg4% VQ

Sweet Cherries provides 17.5 mg vs 10.5 mg in Blueberries (+7.0 mg, +67%).

PhosphoreCerises plus élevé

Myrtilles

21.0 mg2% VQ

Cerises

33.4 mg3% VQ

Sweet Cherries provides 33.4 mg vs 21.0 mg in Blueberries (+12.4 mg, +59%).

ZincMyrtilles plus élevé

Myrtilles

0.28 mg3% VQ

Cerises

0.11 mg1% VQ

Blueberries provides 0.28 mg vs 0.11 mg in Sweet Cherries (+0.17 mg, +152%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.05 g

Cerises

0.06 g

Both Blueberries and Sweet Cherries provide similar amounts of saturated fat (0.05 g).

Nutriment

MyrtillesNormalized to 300 kcal (526 g)

CerisesNormalized to 300 kcal (476 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

300 kcal15% VQ

Cerises

300 kcal15% VQ

Both Blueberries and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

ProtéinesCerises plus élevé

Myrtilles

3.9 g8% VQ

Cerises

5.0 g10% VQ

Sweet Cherries provides 5.0 g vs 3.9 g in Blueberries (+1.2 g, +30%).

GlucidesSimilaire

Myrtilles

76.2 g28% VQ

Cerises

76.2 g28% VQ

Both Blueberries and Sweet Cherries provide similar amounts of carbohydrates (76.2 g).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

12.6 g45% VQ

Cerises

10.0 g36% VQ

Blueberries provides 12.6 g vs 10.0 g in Sweet Cherries (+2.6 g, +26%).

Lipides TotauxMyrtilles plus élevé

Myrtilles

1.7 g2% VQ

Cerises

0.95 g1% VQ

Blueberries provides 1.7 g vs 0.95 g in Sweet Cherries (+0.78 g, +82%).

SucresCerises plus élevé

Myrtilles

52.4 g105% VQ

Cerises

61.0 g122% VQ

Sweet Cherries provides 61.0 g vs 52.4 g in Blueberries (+8.6 g, +16%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

51.0 mg57% VQ

Cerises

33.3 mg37% VQ

Blueberries provides 51.0 mg vs 33.3 mg in Sweet Cherries (+17.7 mg, +53%).

Vitamine AMyrtilles plus élevé

Myrtilles

16 µg2% VQ

Cerises

14 µg2% VQ

Blueberries provides 16 µg vs 14 µg in Sweet Cherries (+1.5 µg, +11%).

Vitamine DSimilaire

Myrtilles

0 µg

Cerises

0 µg

Both Blueberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

3.0 mg20% VQ

Cerises

0.33 mg2% VQ

Blueberries provides 3.0 mg vs 0.33 mg in Sweet Cherries (+2.7 mg, +800%).

Vitamine KMyrtilles plus élevé

Myrtilles

102 µg85% VQ

Cerises

10.0 µg8% VQ

Blueberries provides 102 µg vs 10.0 µg in Sweet Cherries (+92 µg, +916%).

Acide FoliqueMyrtilles plus élevé

Myrtilles

32 µg8% VQ

Cerises

19 µg5% VQ

Blueberries provides 32 µg vs 19 µg in Sweet Cherries (+13 µg, +66%).

Vitamine B1 (Thiamine)Myrtilles plus élevé

Myrtilles

0.19 mg16% VQ

Cerises

0.13 mg11% VQ

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamine B2 (Riboflavine)Myrtilles plus élevé

Myrtilles

0.22 mg17% VQ

Cerises

0.16 mg12% VQ

Blueberries provides 0.22 mg vs 0.16 mg in Sweet Cherries (+0.06 mg, +37%).

Vitamine B3 (Niacine)Myrtilles plus élevé

Myrtilles

2.2 mg14% VQ

Cerises

0.73 mg5% VQ

Blueberries provides 2.2 mg vs 0.73 mg in Sweet Cherries (+1.5 mg, +200%).

Vitamine B5Cerises plus élevé

Myrtilles

0.65 mg13% VQ

Cerises

0.95 mg19% VQ

Sweet Cherries provides 0.95 mg vs 0.65 mg in Blueberries (+0.30 mg, +45%).

Vitamine B6Similaire

Myrtilles

0.27 mg16% VQ

Cerises

0.23 mg14% VQ

Both Blueberries and Sweet Cherries provide similar amounts of vitamin b6 (0.27 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Cerises

0 µg

Both Blueberries and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMyrtilles plus élevé

Myrtilles

5.3 mg

Cerises

0 mg

Blueberries has higher sodium (5.3 mg vs 0 mg).

PotassiumCerises plus élevé

Myrtilles

405 mg9% VQ

Cerises

1,057 mg22% VQ

Sweet Cherries provides 1,057 mg vs 405 mg in Blueberries (+652 mg, +161%).

CalciumCerises plus élevé

Myrtilles

31.6 mg2% VQ

Cerises

61.9 mg5% VQ

Sweet Cherries provides 61.9 mg vs 31.6 mg in Blueberries (+30.3 mg, +96%).

FerCerises plus élevé

Myrtilles

1.5 mg8% VQ

Cerises

1.7 mg10% VQ

Sweet Cherries provides 1.7 mg vs 1.5 mg in Blueberries (+0.24 mg, +16%).

MagnésiumCerises plus élevé

Myrtilles

31.6 mg8% VQ

Cerises

52.4 mg12% VQ

Sweet Cherries provides 52.4 mg vs 31.6 mg in Blueberries (+20.8 mg, +66%).

PhosphoreCerises plus élevé

Myrtilles

63.1 mg5% VQ

Cerises

100.0 mg8% VQ

Sweet Cherries provides 100.0 mg vs 63.1 mg in Blueberries (+36.8 mg, +58%).

ZincMyrtilles plus élevé

Myrtilles

0.84 mg8% VQ

Cerises

0.33 mg3% VQ

Blueberries provides 0.84 mg vs 0.33 mg in Sweet Cherries (+0.51 mg, +153%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.15 g1% VQ

Cerises

0.18 g1% VQ

Both Blueberries and Sweet Cherries provide similar amounts of saturated fat (0.15 g).

Myrtilles vs Cerises

Myrtilles

Cerises

Nutritional Takeaways

Résumé du Comparatif