Heidelbeeren vs Kirschen

Sweet Cherries provides 63 kcal vs 57 kcal in Blueberries (+6 kcal, +11%).

Sweet Cherries provides 16.0 g vs 14.5 g in Blueberries (+1.5 g, +10%).

Blueberries provides 0.33 g vs 0.20 g in Sweet Cherries (+0.13 g, +65%).

Blueberries provides 9.7 mg vs 7.0 mg in Sweet Cherries (+2.7 mg, +39%).

Both Blueberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Blueberries provides 19 µg vs 2.1 µg in Sweet Cherries (+17 µg, +819%).

Both Blueberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Blueberries provides 0.42 mg vs 0.15 mg in Sweet Cherries (+0.26 mg, +171%).

Both Blueberries and Sweet Cherries provide similar amounts of vitamin b6 (0.05 mg).

Blueberries has higher sodium (1.0 mg vs 0 mg).

Sweet Cherries provides 13.0 mg vs 6.0 mg in Blueberries (+7.0 mg, +117%).

Sweet Cherries provides 11.0 mg vs 6.0 mg in Blueberries (+5.0 mg, +83%).

Blueberries provides slightly more zinc (0.16 mg vs 0.07 mg).

Both Blueberries and Sweet Cherries provide similar amounts of saturated fat (0.03 g).

Sweet Cherries provides 97 kcal vs 84 kcal in Blueberries (+13 kcal, +15%).

Sweet Cherries provides 24.7 g vs 21.4 g in Blueberries (+3.2 g, +15%).

Blueberries provides 0.49 g vs 0.31 g in Sweet Cherries (+0.18 g, +59%).

Blueberries provides 14.4 mg vs 10.8 mg in Sweet Cherries (+3.6 mg, +33%).

Both Blueberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Blueberries provides 29 µg vs 3.2 µg in Sweet Cherries (+25 µg, +783%).

Both Blueberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Blueberries provides 0.62 mg vs 0.24 mg in Sweet Cherries (+0.38 mg, +161%).

Both Blueberries and Sweet Cherries provide similar amounts of vitamin b6 (0.08 mg).

Blueberries has higher sodium (1.5 mg vs 0 mg).

Sweet Cherries provides 20.0 mg vs 8.9 mg in Blueberries (+11.1 mg, +125%).

Sweet Cherries provides 16.9 mg vs 8.9 mg in Blueberries (+8.1 mg, +91%).

Blueberries provides 0.24 mg vs 0.11 mg in Sweet Cherries (+0.13 mg, +120%).

Both Blueberries and Sweet Cherries provide similar amounts of saturated fat (0.04 g).

Both Blueberries and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

Both Blueberries and Sweet Cherries provide similar amounts of carbohydrates (25.4 g).

Blueberries provides 0.58 g vs 0.32 g in Sweet Cherries (+0.26 g, +82%).

Blueberries provides 17.0 mg vs 11.1 mg in Sweet Cherries (+5.8 mg, +53%).

Both Blueberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Blueberries provides 34 µg vs 3.3 µg in Sweet Cherries (+30 µg, +912%).

Both Blueberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Blueberries provides 0.73 mg vs 0.24 mg in Sweet Cherries (+0.49 mg, +199%).

Both Blueberries and Sweet Cherries provide similar amounts of vitamin b6 (0.09 mg).

Blueberries has higher sodium (1.8 mg vs 0 mg).

Sweet Cherries provides 20.7 mg vs 10.5 mg in Blueberries (+10.2 mg, +97%).

Sweet Cherries provides 17.5 mg vs 10.5 mg in Blueberries (+7.0 mg, +67%).

Blueberries provides 0.28 mg vs 0.11 mg in Sweet Cherries (+0.17 mg, +152%).

Both Blueberries and Sweet Cherries provide similar amounts of saturated fat (0.05 g).

Both Blueberries and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

Both Blueberries and Sweet Cherries provide similar amounts of carbohydrates (76.2 g).

Blueberries provides 1.7 g vs 0.95 g in Sweet Cherries (+0.78 g, +82%).

Blueberries provides 51.0 mg vs 33.3 mg in Sweet Cherries (+17.7 mg, +53%).

Both Blueberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Blueberries provides 102 µg vs 10.0 µg in Sweet Cherries (+92 µg, +916%).

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Blueberries provides 2.2 mg vs 0.73 mg in Sweet Cherries (+1.5 mg, +200%).

Both Blueberries and Sweet Cherries provide similar amounts of vitamin b6 (0.27 mg).

Blueberries has higher sodium (5.3 mg vs 0 mg).

Sweet Cherries provides 61.9 mg vs 31.6 mg in Blueberries (+30.3 mg, +96%).

Sweet Cherries provides 52.4 mg vs 31.6 mg in Blueberries (+20.8 mg, +66%).

Blueberries provides 0.84 mg vs 0.33 mg in Sweet Cherries (+0.51 mg, +153%).

Both Blueberries and Sweet Cherries provide similar amounts of saturated fat (0.15 g).