ブルーベリー vs さくらんぼ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blueberries has fewer calories (energy) (57 kcal vs 63 kcal, 6 kcal less).
Sweet Cherries provides 1.1 g vs 0.74 g in Blueberries (+0.32 g, +43%).
Blueberries provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).
Blueberries provides 9.7 mg vs 7.0 mg in Sweet Cherries (+2.7 mg, +39%).
三大栄養素6 項目
Sweet Cherries provides 63 kcal vs 57 kcal in Blueberries (+6 kcal, +11%).
Sweet Cherries provides 1.1 g vs 0.74 g in Blueberries (+0.32 g, +43%).
Sweet Cherries provides 16.0 g vs 14.5 g in Blueberries (+1.5 g, +10%).
Blueberries provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).
Blueberries provides 0.33 g vs 0.20 g in Sweet Cherries (+0.13 g, +65%).
Sweet Cherries provides 12.8 g vs 10.0 g in Blueberries (+2.9 g, +29%).
ビタミン12 項目
Blueberries provides 9.7 mg vs 7.0 mg in Sweet Cherries (+2.7 mg, +39%).
Both Blueberries and Sweet Cherries provide similar amounts of vitamin a (rae) (3.0 µg).
Both Blueberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).
Blueberries provides 0.57 mg vs 0.07 mg in Sweet Cherries (+0.50 mg, +714%).
Blueberries provides 19 µg vs 2.1 µg in Sweet Cherries (+17 µg, +819%).
Blueberries provides 6.0 µg vs 4.0 µg in Sweet Cherries (+2.0 µg, +50%).
Both Blueberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Blueberries and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Blueberries provides 0.42 mg vs 0.15 mg in Sweet Cherries (+0.26 mg, +171%).
Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.12 mg).
Both Blueberries and Sweet Cherries provide similar amounts of vitamin b6 (0.05 mg).
Both Blueberries and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Blueberries has higher sodium (1.0 mg vs 0 mg).
Sweet Cherries provides 222 mg vs 77.0 mg in Blueberries (+145 mg, +188%).
Sweet Cherries provides 13.0 mg vs 6.0 mg in Blueberries (+7.0 mg, +117%).
Sweet Cherries provides 0.36 mg vs 0.28 mg in Blueberries (+0.08 mg, +29%).
Sweet Cherries provides 11.0 mg vs 6.0 mg in Blueberries (+5.0 mg, +83%).
Sweet Cherries provides 21.0 mg vs 12.0 mg in Blueberries (+9.0 mg, +75%).
Blueberries provides slightly more zinc (0.16 mg vs 0.07 mg).
脂質1 項目
Both Blueberries and Sweet Cherries provide similar amounts of saturated fat (0.03 g).