Confronta la Nutrizione Fianco a Fianco

Mirtilli vs Semi di Zucca

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Clean shelled green pumpkin seed pepitas on light wooden surface

Frutta Secca e Semi

Semi di Zucca

559Calorie

30.2Proteine

6.0Fibre

1.9Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-90%

Mirtilli

Blueberries has fewer calories (energy) (57 kcal vs 559 kcal, 502 kcal less).

Più Proteine

+3985%

Semi di Zucca

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.74 g in Blueberries (+29.5 g, +3985%).

Più Fibre

+150%

Semi di Zucca

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.4 g in Blueberries (+3.6 g, +150%).

Più Vitamina C

+411%

Mirtilli

Blueberries provides 9.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+7.8 mg, +411%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli100 g edible portion

Semi di Zucca100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Semi di Zucca più alto

Mirtilli

57 kcal3% VG

Semi di Zucca

559 kcal28% VG

Pumpkin Seeds (Pepitas) provides 559 kcal vs 57 kcal in Blueberries (+502 kcal, +881%).

ProteineSemi di Zucca più alto

Mirtilli

0.74 g1% VG

Semi di Zucca

30.2 g60% VG

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.74 g in Blueberries (+29.5 g, +3985%).

CarboidratiMirtilli più alto

Mirtilli

14.5 g5% VG

Semi di Zucca

10.7 g4% VG

Blueberries provides 14.5 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+3.8 g, +35%).

Fibra AlimentareSemi di Zucca più alto

Mirtilli

2.4 g9% VG

Semi di Zucca

6.0 g21% VG

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.4 g in Blueberries (+3.6 g, +150%).

Grassi TotaliSemi di Zucca più alto

Mirtilli

0.33 g

Semi di Zucca

49.1 g63% VG

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.33 g in Blueberries (+48.7 g, +14764%).

ZuccheriMirtilli più alto

Mirtilli

10.0 g20% VG

Semi di Zucca

1.4 g3% VG

Blueberries provides 10.0 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+8.6 g, +611%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

9.7 mg11% VG

Semi di Zucca

1.9 mg2% VG

Blueberries provides 9.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+7.8 mg, +411%).

Vitamina AMirtilli più alto

Mirtilli

3.0 µg

Semi di Zucca

1.0 µg

Blueberries provides 3.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+2.0 µg, +200%).

Vitamina DSimile

Mirtilli

0 µg

Semi di Zucca

0 µg

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESemi di Zucca più alto

Mirtilli

0.57 mg4% VG

Semi di Zucca

2.2 mg15% VG

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.57 mg in Blueberries (+1.6 mg, +282%).

Vitamina KMirtilli più alto

Mirtilli

19 µg16% VG

Semi di Zucca

7.3 µg6% VG

Blueberries provides 19 µg vs 7.3 µg in Pumpkin Seeds (Pepitas) (+12 µg, +164%).

Acido FolicoSemi di Zucca più alto

Mirtilli

6.0 µg2% VG

Semi di Zucca

58 µg14% VG

Pumpkin Seeds (Pepitas) provides 58 µg vs 6.0 µg in Blueberries (+52 µg, +867%).

Vitamina B1 (Tiamina)Semi di Zucca più alto

Mirtilli

0.04 mg3% VG

Semi di Zucca

0.27 mg23% VG

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.04 mg in Blueberries (+0.24 mg, +638%).

Vitamina B2 (Riboflavina)Semi di Zucca più alto

Mirtilli

0.04 mg3% VG

Semi di Zucca

0.15 mg12% VG

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

Vitamina B3 (Niacina)Semi di Zucca più alto

Mirtilli

0.42 mg3% VG

Semi di Zucca

5.0 mg31% VG

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.42 mg in Blueberries (+4.6 mg, +1093%).

Vitamina B5Semi di Zucca più alto

Mirtilli

0.12 mg2% VG

Semi di Zucca

0.75 mg15% VG

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.12 mg in Blueberries (+0.63 mg, +505%).

Vitamina B6Semi di Zucca più alto

Mirtilli

0.05 mg3% VG

Semi di Zucca

0.14 mg8% VG

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamina B12Simile

Mirtilli

0 µg

Semi di Zucca

0 µg

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Zucca più alto

Mirtilli

1.0 mg

Semi di Zucca

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Blueberries (+6.0 mg, +600%).

PotassioSemi di Zucca più alto

Mirtilli

77.0 mg2% VG

Semi di Zucca

809 mg17% VG

Pumpkin Seeds (Pepitas) provides 809 mg vs 77.0 mg in Blueberries (+732 mg, +951%).

CalcioSemi di Zucca più alto

Mirtilli

6.0 mg

Semi di Zucca

46.0 mg4% VG

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 6.0 mg in Blueberries (+40.0 mg, +667%).

FerroSemi di Zucca più alto

Mirtilli

0.28 mg2% VG

Semi di Zucca

8.8 mg49% VG

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.28 mg in Blueberries (+8.5 mg, +3050%).

MagnesioSemi di Zucca più alto

Mirtilli

6.0 mg1% VG

Semi di Zucca

592 mg141% VG

Pumpkin Seeds (Pepitas) provides 592 mg vs 6.0 mg in Blueberries (+586 mg, +9767%).

FosforoSemi di Zucca più alto

Mirtilli

12.0 mg1% VG

Semi di Zucca

1,233 mg99% VG

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 12.0 mg in Blueberries (+1,221 mg, +10175%).

ZincoSemi di Zucca più alto

Mirtilli

0.16 mg1% VG

Semi di Zucca

7.8 mg71% VG

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.16 mg in Blueberries (+7.7 mg, +4781%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Mirtilli

0.03 g

Semi di Zucca

8.7 g43% VG

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.03 g in Blueberries (+8.6 g, +30829%).

Nutriente

Mirtilli148 g (1 cup fresh (148 g))

Semi di Zucca10 g (1 tablespoon (10 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

Mirtilli

84 kcal4% VG

Semi di Zucca

56 kcal3% VG

Blueberries provides 84 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+28 kcal, +51%).

ProteineSemi di Zucca più alto

Mirtilli

1.1 g2% VG

Semi di Zucca

3.0 g6% VG

Pumpkin Seeds (Pepitas) provides 3.0 g vs 1.1 g in Blueberries (+1.9 g, +176%).

CarboidratiMirtilli più alto

Mirtilli

21.4 g8% VG

Semi di Zucca

1.1 g

Blueberries provides 21.4 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+20.4 g, +1902%).

Fibra AlimentareMirtilli più alto

Mirtilli

3.6 g13% VG

Semi di Zucca

0.60 g2% VG

Blueberries provides 3.6 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+3.0 g, +492%).

Grassi TotaliSemi di Zucca più alto

Mirtilli

0.49 g1% VG

Semi di Zucca

4.9 g6% VG

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.49 g in Blueberries (+4.4 g, +904%).

ZuccheriMirtilli più alto

Mirtilli

14.7 g29% VG

Semi di Zucca

0.14 g

Blueberries provides 14.7 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+14.6 g, +10429%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

14.4 mg16% VG

Semi di Zucca

0.19 mg

Blueberries provides 14.4 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+14.2 mg, +7456%).

Vitamina AMirtilli più alto

Mirtilli

4.4 µg

Semi di Zucca

0.1 µg

Blueberries provides 4.4 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+4.3 µg, +4340%).

Vitamina DSimile

Mirtilli

0 µg

Semi di Zucca

0 µg

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.84 mg6% VG

Semi di Zucca

0.22 mg1% VG

Blueberries provides 0.84 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+0.63 mg, +287%).

Vitamina KMirtilli più alto

Mirtilli

29 µg24% VG

Semi di Zucca

0.7 µg1% VG

Blueberries provides 29 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+28 µg, +3813%).

Acido FolicoMirtilli più alto

Mirtilli

8.9 µg2% VG

Semi di Zucca

5.8 µg1% VG

Blueberries provides 8.9 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+3.1 µg, +53%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.05 mg5% VG

Semi di Zucca

0.03 mg2% VG

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.06 mg5% VG

Semi di Zucca

0.02 mg1% VG

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.62 mg4% VG

Semi di Zucca

0.50 mg3% VG

Blueberries provides 0.62 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.12 mg, +24%).

Vitamina B5Mirtilli più alto

Mirtilli

0.18 mg4% VG

Semi di Zucca

0.08 mg2% VG

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.08 mg).

Vitamina B6Mirtilli più alto

Mirtilli

0.08 mg5% VG

Semi di Zucca

0.01 mg1% VG

Blueberries provides slightly more vitamin b6 (0.08 mg vs 0.01 mg).

Vitamina B12Simile

Mirtilli

0 µg

Semi di Zucca

0 µg

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mirtilli

1.5 mg

Semi di Zucca

0.70 mg

Blueberries provides 1.5 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+0.78 mg, +111%).

PotassioMirtilli più alto

Mirtilli

114 mg2% VG

Semi di Zucca

80.9 mg2% VG

Blueberries provides 114 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+33.1 mg, +41%).

CalcioMirtilli più alto

Mirtilli

8.9 mg1% VG

Semi di Zucca

4.6 mg

Blueberries provides 8.9 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+4.3 mg, +93%).

FerroSemi di Zucca più alto

Mirtilli

0.41 mg2% VG

Semi di Zucca

0.88 mg5% VG

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.41 mg in Blueberries (+0.47 mg, +113%).

MagnesioSemi di Zucca più alto

Mirtilli

8.9 mg2% VG

Semi di Zucca

59.2 mg14% VG

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 8.9 mg in Blueberries (+50.3 mg, +567%).

FosforoSemi di Zucca più alto

Mirtilli

17.8 mg1% VG

Semi di Zucca

123 mg10% VG

Pumpkin Seeds (Pepitas) provides 123 mg vs 17.8 mg in Blueberries (+106 mg, +594%).

ZincoSemi di Zucca più alto

Mirtilli

0.24 mg2% VG

Semi di Zucca

0.78 mg7% VG

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.24 mg in Blueberries (+0.54 mg, +230%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Mirtilli

0.04 g

Semi di Zucca

0.87 g4% VG

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.04 g in Blueberries (+0.82 g, +1990%).

Nutriente

MirtilliAmount per 100 kcal (175 g)

Semi di ZuccaAmount per 100 kcal (18 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

100 kcal5% VG

Semi di Zucca

101 kcal5% VG

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteineSemi di Zucca più alto

Mirtilli

1.3 g3% VG

Semi di Zucca

5.4 g11% VG

Pumpkin Seeds (Pepitas) provides 5.4 g vs 1.3 g in Blueberries (+4.1 g, +320%).

CarboidratiMirtilli più alto

Mirtilli

25.4 g9% VG

Semi di Zucca

1.9 g1% VG

Blueberries provides 25.4 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+23.4 g, +1215%).

Fibra AlimentareMirtilli più alto

Mirtilli

4.2 g15% VG

Semi di Zucca

1.1 g4% VG

Blueberries provides 4.2 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+3.1 g, +289%).

Grassi TotaliSemi di Zucca più alto

Mirtilli

0.58 g1% VG

Semi di Zucca

8.8 g11% VG

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.58 g in Blueberries (+8.3 g, +1429%).

ZuccheriMirtilli più alto

Mirtilli

17.4 g35% VG

Semi di Zucca

0.25 g1% VG

Blueberries provides 17.4 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+17.2 g, +6817%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

17.0 mg19% VG

Semi di Zucca

0.34 mg

Blueberries provides 17.0 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+16.6 mg, +4863%).

Vitamina AMirtilli più alto

Mirtilli

5.3 µg1% VG

Semi di Zucca

0.2 µg

Blueberries provides 5.3 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+5.1 µg, +2817%).

Vitamina DSimile

Mirtilli

0 µg

Semi di Zucca

0 µg

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

1.00 mg7% VG

Semi di Zucca

0.39 mg3% VG

Blueberries provides 1.00 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+0.61 mg, +154%).

Vitamina KMirtilli più alto

Mirtilli

34 µg28% VG

Semi di Zucca

1.3 µg1% VG

Blueberries provides 34 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+32 µg, +2470%).

Acido FolicoSimile

Mirtilli

11 µg3% VG

Semi di Zucca

10 µg3% VG

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of folate (dfe) (11 µg).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.06 mg5% VG

Semi di Zucca

0.05 mg4% VG

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.07 mg6% VG

Semi di Zucca

0.03 mg2% VG

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Semi di Zucca più alto

Mirtilli

0.73 mg5% VG

Semi di Zucca

0.90 mg6% VG

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.73 mg in Blueberries (+0.17 mg, +23%).

Vitamina B5Mirtilli più alto

Mirtilli

0.22 mg4% VG

Semi di Zucca

0.14 mg3% VG

Blueberries provides 0.22 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.08 mg, +61%).

Vitamina B6Mirtilli più alto

Mirtilli

0.09 mg5% VG

Semi di Zucca

0.03 mg2% VG

Blueberries provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamina B12Simile

Mirtilli

0 µg

Semi di Zucca

0 µg

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mirtilli

1.8 mg

Semi di Zucca

1.3 mg

Blueberries provides 1.8 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+0.49 mg, +39%).

PotassioSemi di Zucca più alto

Mirtilli

135 mg3% VG

Semi di Zucca

146 mg3% VG

Pumpkin Seeds (Pepitas) provides 146 mg vs 135 mg in Blueberries (+10.9 mg, +8%).

CalcioMirtilli più alto

Mirtilli

10.5 mg1% VG

Semi di Zucca

8.3 mg1% VG

Blueberries provides 10.5 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+2.2 mg, +27%).

FerroSemi di Zucca più alto

Mirtilli

0.49 mg3% VG

Semi di Zucca

1.6 mg9% VG

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.49 mg in Blueberries (+1.1 mg, +224%).

MagnesioSemi di Zucca più alto

Mirtilli

10.5 mg3% VG

Semi di Zucca

107 mg25% VG

Pumpkin Seeds (Pepitas) provides 107 mg vs 10.5 mg in Blueberries (+96.1 mg, +915%).

FosforoSemi di Zucca più alto

Mirtilli

21.0 mg2% VG

Semi di Zucca

222 mg18% VG

Pumpkin Seeds (Pepitas) provides 222 mg vs 21.0 mg in Blueberries (+201 mg, +957%).

ZincoSemi di Zucca più alto

Mirtilli

0.28 mg3% VG

Semi di Zucca

1.4 mg13% VG

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.28 mg in Blueberries (+1.1 mg, +402%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Mirtilli

0.05 g

Semi di Zucca

1.6 g8% VG

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.05 g in Blueberries (+1.5 g, +3081%).

Nutriente

MirtilliNormalized to 300 kcal (526 g)

Semi di ZuccaNormalized to 300 kcal (54 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

300 kcal15% VG

Semi di Zucca

302 kcal15% VG

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteineSemi di Zucca più alto

Mirtilli

3.9 g8% VG

Semi di Zucca

16.3 g33% VG

Pumpkin Seeds (Pepitas) provides 16.3 g vs 3.9 g in Blueberries (+12.4 g, +319%).

CarboidratiMirtilli più alto

Mirtilli

76.2 g28% VG

Semi di Zucca

5.8 g2% VG

Blueberries provides 76.2 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+70.4 g, +1218%).

Fibra AlimentareMirtilli più alto

Mirtilli

12.6 g45% VG

Semi di Zucca

3.2 g12% VG

Blueberries provides 12.6 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+9.4 g, +290%).

Grassi TotaliSemi di Zucca più alto

Mirtilli

1.7 g2% VG

Semi di Zucca

26.5 g34% VG

Pumpkin Seeds (Pepitas) provides 26.5 g vs 1.7 g in Blueberries (+24.8 g, +1426%).

ZuccheriMirtilli più alto

Mirtilli

52.4 g105% VG

Semi di Zucca

0.76 g2% VG

Blueberries provides 52.4 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+51.6 g, +6830%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

51.0 mg57% VG

Semi di Zucca

1.0 mg1% VG

Blueberries provides 51.0 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+50.0 mg, +4873%).

Vitamina AMirtilli più alto

Mirtilli

16 µg2% VG

Semi di Zucca

0.5 µg

Blueberries provides 16 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+15 µg, +2822%).

Vitamina DSimile

Mirtilli

0 µg

Semi di Zucca

0 µg

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

3.0 mg20% VG

Semi di Zucca

1.2 mg8% VG

Blueberries provides 3.0 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+1.8 mg, +155%).

Vitamina KMirtilli più alto

Mirtilli

102 µg85% VG

Semi di Zucca

3.9 µg3% VG

Blueberries provides 102 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+98 µg, +2475%).

Acido FolicoSimile

Mirtilli

32 µg8% VG

Semi di Zucca

31 µg8% VG

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of folate (dfe) (32 µg).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.19 mg16% VG

Semi di Zucca

0.15 mg12% VG

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Mirtilli più alto

Mirtilli

0.22 mg17% VG

Semi di Zucca

0.08 mg6% VG

Blueberries provides 0.22 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.13 mg, +161%).

Vitamina B3 (Niacina)Semi di Zucca più alto

Mirtilli

2.2 mg14% VG

Semi di Zucca

2.7 mg17% VG

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 2.2 mg in Blueberries (+0.49 mg, +22%).

Vitamina B5Mirtilli più alto

Mirtilli

0.65 mg13% VG

Semi di Zucca

0.41 mg8% VG

Blueberries provides 0.65 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.25 mg, +61%).

Vitamina B6Mirtilli più alto

Mirtilli

0.27 mg16% VG

Semi di Zucca

0.08 mg5% VG

Blueberries provides 0.27 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.20 mg, +254%).

Vitamina B12Simile

Mirtilli

0 µg

Semi di Zucca

0 µg

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mirtilli

5.3 mg

Semi di Zucca

3.8 mg

Blueberries provides 5.3 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+1.5 mg, +39%).

PotassioSemi di Zucca più alto

Mirtilli

405 mg9% VG

Semi di Zucca

437 mg9% VG

Pumpkin Seeds (Pepitas) provides 437 mg vs 405 mg in Blueberries (+31.8 mg, +8%).

CalcioMirtilli più alto

Mirtilli

31.6 mg2% VG

Semi di Zucca

24.8 mg2% VG

Blueberries provides 31.6 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+6.7 mg, +27%).

FerroSemi di Zucca più alto

Mirtilli

1.5 mg8% VG

Semi di Zucca

4.8 mg26% VG

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.5 mg in Blueberries (+3.3 mg, +223%).

MagnesioSemi di Zucca più alto

Mirtilli

31.6 mg8% VG

Semi di Zucca

320 mg76% VG

Pumpkin Seeds (Pepitas) provides 320 mg vs 31.6 mg in Blueberries (+288 mg, +913%).

FosforoSemi di Zucca più alto

Mirtilli

63.1 mg5% VG

Semi di Zucca

666 mg53% VG

Pumpkin Seeds (Pepitas) provides 666 mg vs 63.1 mg in Blueberries (+603 mg, +955%).

ZincoSemi di Zucca più alto

Mirtilli

0.84 mg8% VG

Semi di Zucca

4.2 mg38% VG

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.84 mg in Blueberries (+3.4 mg, +401%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Mirtilli

0.15 g1% VG

Semi di Zucca

4.7 g23% VG

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.15 g in Blueberries (+4.5 g, +3075%).

Mirtilli vs Semi di Zucca

Mirtilli

Semi di Zucca

Nutritional Takeaways

Riepilogo del Confronto