Nährwerte im Vergleich

Heidelbeeren vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Obst

Heidelbeeren

57Kalorien

0.7Protein

2.4Ballaststoffe

9.7Vitamin C

Details anzeigen

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-90%

Heidelbeeren

Blueberries has fewer calories (energy) (57 kcal vs 559 kcal, 502 kcal less).

Mehr Protein

+3985%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.74 g in Blueberries (+29.5 g, +3985%).

Mehr Ballaststoffe

+150%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.4 g in Blueberries (+3.6 g, +150%).

Mehr Vitamin C

+411%

Heidelbeeren

Blueberries provides 9.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+7.8 mg, +411%).

Comparing per 100 g standard edible portion.

Nährstoff

Heidelbeeren100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Heidelbeeren

57 kcal3% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 57 kcal in Blueberries (+502 kcal, +881%).

ProteinKürbiskerne höher

Heidelbeeren

0.74 g1% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.74 g in Blueberries (+29.5 g, +3985%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

14.5 g5% TB

Kürbiskerne

10.7 g4% TB

Blueberries provides 14.5 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+3.8 g, +35%).

BallaststoffeKürbiskerne höher

Heidelbeeren

2.4 g9% TB

Kürbiskerne

6.0 g21% TB

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.4 g in Blueberries (+3.6 g, +150%).

GesamtfettKürbiskerne höher

Heidelbeeren

0.33 g

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.33 g in Blueberries (+48.7 g, +14764%).

ZuckerHeidelbeeren höher

Heidelbeeren

10.0 g20% TB

Kürbiskerne

1.4 g3% TB

Blueberries provides 10.0 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+8.6 g, +611%).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

9.7 mg11% TB

Kürbiskerne

1.9 mg2% TB

Blueberries provides 9.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+7.8 mg, +411%).

Vitamin AHeidelbeeren höher

Heidelbeeren

3.0 µg

Kürbiskerne

1.0 µg

Blueberries provides 3.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+2.0 µg, +200%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Kürbiskerne

0 µg

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Heidelbeeren

0.57 mg4% TB

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.57 mg in Blueberries (+1.6 mg, +282%).

Vitamin KHeidelbeeren höher

Heidelbeeren

19 µg16% TB

Kürbiskerne

7.3 µg6% TB

Blueberries provides 19 µg vs 7.3 µg in Pumpkin Seeds (Pepitas) (+12 µg, +164%).

FolsäureKürbiskerne höher

Heidelbeeren

6.0 µg2% TB

Kürbiskerne

58 µg14% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 6.0 µg in Blueberries (+52 µg, +867%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Heidelbeeren

0.04 mg3% TB

Kürbiskerne

0.27 mg23% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.04 mg in Blueberries (+0.24 mg, +638%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Heidelbeeren

0.04 mg3% TB

Kürbiskerne

0.15 mg12% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Heidelbeeren

0.42 mg3% TB

Kürbiskerne

5.0 mg31% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.42 mg in Blueberries (+4.6 mg, +1093%).

Vitamin B5Kürbiskerne höher

Heidelbeeren

0.12 mg2% TB

Kürbiskerne

0.75 mg15% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.12 mg in Blueberries (+0.63 mg, +505%).

Vitamin B6Kürbiskerne höher

Heidelbeeren

0.05 mg3% TB

Kürbiskerne

0.14 mg8% TB

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Kürbiskerne

0 µg

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Heidelbeeren

1.0 mg

Kürbiskerne

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Blueberries (+6.0 mg, +600%).

KaliumKürbiskerne höher

Heidelbeeren

77.0 mg2% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 77.0 mg in Blueberries (+732 mg, +951%).

CalciumKürbiskerne höher

Heidelbeeren

6.0 mg

Kürbiskerne

46.0 mg4% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 6.0 mg in Blueberries (+40.0 mg, +667%).

EisenKürbiskerne höher

Heidelbeeren

0.28 mg2% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.28 mg in Blueberries (+8.5 mg, +3050%).

MagnesiumKürbiskerne höher

Heidelbeeren

6.0 mg1% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 6.0 mg in Blueberries (+586 mg, +9767%).

PhosphorKürbiskerne höher

Heidelbeeren

12.0 mg1% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 12.0 mg in Blueberries (+1,221 mg, +10175%).

ZinkKürbiskerne höher

Heidelbeeren

0.16 mg1% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.16 mg in Blueberries (+7.7 mg, +4781%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Heidelbeeren

0.03 g

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.03 g in Blueberries (+8.6 g, +30829%).

Nährstoff

Heidelbeeren148 g (1 cup fresh (148 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Heidelbeeren höher

Heidelbeeren

84 kcal4% TB

Kürbiskerne

56 kcal3% TB

Blueberries provides 84 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+28 kcal, +51%).

ProteinKürbiskerne höher

Heidelbeeren

1.1 g2% TB

Kürbiskerne

3.0 g6% TB

Pumpkin Seeds (Pepitas) provides 3.0 g vs 1.1 g in Blueberries (+1.9 g, +176%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

21.4 g8% TB

Kürbiskerne

1.1 g

Blueberries provides 21.4 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+20.4 g, +1902%).

BallaststoffeHeidelbeeren höher

Heidelbeeren

3.6 g13% TB

Kürbiskerne

0.60 g2% TB

Blueberries provides 3.6 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+3.0 g, +492%).

GesamtfettKürbiskerne höher

Heidelbeeren

0.49 g1% TB

Kürbiskerne

4.9 g6% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.49 g in Blueberries (+4.4 g, +904%).

ZuckerHeidelbeeren höher

Heidelbeeren

14.7 g29% TB

Kürbiskerne

0.14 g

Blueberries provides 14.7 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+14.6 g, +10429%).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

14.4 mg16% TB

Kürbiskerne

0.19 mg

Blueberries provides 14.4 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+14.2 mg, +7456%).

Vitamin AHeidelbeeren höher

Heidelbeeren

4.4 µg

Kürbiskerne

0.1 µg

Blueberries provides 4.4 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+4.3 µg, +4340%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Kürbiskerne

0 µg

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

0.84 mg6% TB

Kürbiskerne

0.22 mg1% TB

Blueberries provides 0.84 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+0.63 mg, +287%).

Vitamin KHeidelbeeren höher

Heidelbeeren

29 µg24% TB

Kürbiskerne

0.7 µg1% TB

Blueberries provides 29 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+28 µg, +3813%).

FolsäureHeidelbeeren höher

Heidelbeeren

8.9 µg2% TB

Kürbiskerne

5.8 µg1% TB

Blueberries provides 8.9 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+3.1 µg, +53%).

Vitamin B1 (Thiamin)Ähnlich

Heidelbeeren

0.05 mg5% TB

Kürbiskerne

0.03 mg2% TB

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.06 mg5% TB

Kürbiskerne

0.02 mg1% TB

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Heidelbeeren höher

Heidelbeeren

0.62 mg4% TB

Kürbiskerne

0.50 mg3% TB

Blueberries provides 0.62 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.12 mg, +24%).

Vitamin B5Heidelbeeren höher

Heidelbeeren

0.18 mg4% TB

Kürbiskerne

0.08 mg2% TB

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.08 mg).

Vitamin B6Heidelbeeren höher

Heidelbeeren

0.08 mg5% TB

Kürbiskerne

0.01 mg1% TB

Blueberries provides slightly more vitamin b6 (0.08 mg vs 0.01 mg).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Kürbiskerne

0 µg

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHeidelbeeren höher

Heidelbeeren

1.5 mg

Kürbiskerne

0.70 mg

Blueberries provides 1.5 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+0.78 mg, +111%).

KaliumHeidelbeeren höher

Heidelbeeren

114 mg2% TB

Kürbiskerne

80.9 mg2% TB

Blueberries provides 114 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+33.1 mg, +41%).

CalciumHeidelbeeren höher

Heidelbeeren

8.9 mg1% TB

Kürbiskerne

4.6 mg

Blueberries provides 8.9 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+4.3 mg, +93%).

EisenKürbiskerne höher

Heidelbeeren

0.41 mg2% TB

Kürbiskerne

0.88 mg5% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.41 mg in Blueberries (+0.47 mg, +113%).

MagnesiumKürbiskerne höher

Heidelbeeren

8.9 mg2% TB

Kürbiskerne

59.2 mg14% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 8.9 mg in Blueberries (+50.3 mg, +567%).

PhosphorKürbiskerne höher

Heidelbeeren

17.8 mg1% TB

Kürbiskerne

123 mg10% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 17.8 mg in Blueberries (+106 mg, +594%).

ZinkKürbiskerne höher

Heidelbeeren

0.24 mg2% TB

Kürbiskerne

0.78 mg7% TB

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.24 mg in Blueberries (+0.54 mg, +230%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Heidelbeeren

0.04 g

Kürbiskerne

0.87 g4% TB

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.04 g in Blueberries (+0.82 g, +1990%).

Nährstoff

HeidelbeerenAmount per 100 kcal (175 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Heidelbeeren

100 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinKürbiskerne höher

Heidelbeeren

1.3 g3% TB

Kürbiskerne

5.4 g11% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 1.3 g in Blueberries (+4.1 g, +320%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

25.4 g9% TB

Kürbiskerne

1.9 g1% TB

Blueberries provides 25.4 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+23.4 g, +1215%).

BallaststoffeHeidelbeeren höher

Heidelbeeren

4.2 g15% TB

Kürbiskerne

1.1 g4% TB

Blueberries provides 4.2 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+3.1 g, +289%).

GesamtfettKürbiskerne höher

Heidelbeeren

0.58 g1% TB

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.58 g in Blueberries (+8.3 g, +1429%).

ZuckerHeidelbeeren höher

Heidelbeeren

17.4 g35% TB

Kürbiskerne

0.25 g1% TB

Blueberries provides 17.4 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+17.2 g, +6817%).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

17.0 mg19% TB

Kürbiskerne

0.34 mg

Blueberries provides 17.0 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+16.6 mg, +4863%).

Vitamin AHeidelbeeren höher

Heidelbeeren

5.3 µg1% TB

Kürbiskerne

0.2 µg

Blueberries provides 5.3 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+5.1 µg, +2817%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Kürbiskerne

0 µg

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

1.00 mg7% TB

Kürbiskerne

0.39 mg3% TB

Blueberries provides 1.00 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+0.61 mg, +154%).

Vitamin KHeidelbeeren höher

Heidelbeeren

34 µg28% TB

Kürbiskerne

1.3 µg1% TB

Blueberries provides 34 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+32 µg, +2470%).

FolsäureÄhnlich

Heidelbeeren

11 µg3% TB

Kürbiskerne

10 µg3% TB

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of folate (dfe) (11 µg).

Vitamin B1 (Thiamin)Ähnlich

Heidelbeeren

0.06 mg5% TB

Kürbiskerne

0.05 mg4% TB

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.07 mg6% TB

Kürbiskerne

0.03 mg2% TB

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Heidelbeeren

0.73 mg5% TB

Kürbiskerne

0.90 mg6% TB

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.73 mg in Blueberries (+0.17 mg, +23%).

Vitamin B5Heidelbeeren höher

Heidelbeeren

0.22 mg4% TB

Kürbiskerne

0.14 mg3% TB

Blueberries provides 0.22 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.08 mg, +61%).

Vitamin B6Heidelbeeren höher

Heidelbeeren

0.09 mg5% TB

Kürbiskerne

0.03 mg2% TB

Blueberries provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Kürbiskerne

0 µg

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHeidelbeeren höher

Heidelbeeren

1.8 mg

Kürbiskerne

1.3 mg

Blueberries provides 1.8 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+0.49 mg, +39%).

KaliumKürbiskerne höher

Heidelbeeren

135 mg3% TB

Kürbiskerne

146 mg3% TB

Pumpkin Seeds (Pepitas) provides 146 mg vs 135 mg in Blueberries (+10.9 mg, +8%).

CalciumHeidelbeeren höher

Heidelbeeren

10.5 mg1% TB

Kürbiskerne

8.3 mg1% TB

Blueberries provides 10.5 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+2.2 mg, +27%).

EisenKürbiskerne höher

Heidelbeeren

0.49 mg3% TB

Kürbiskerne

1.6 mg9% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.49 mg in Blueberries (+1.1 mg, +224%).

MagnesiumKürbiskerne höher

Heidelbeeren

10.5 mg3% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 10.5 mg in Blueberries (+96.1 mg, +915%).

PhosphorKürbiskerne höher

Heidelbeeren

21.0 mg2% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 21.0 mg in Blueberries (+201 mg, +957%).

ZinkKürbiskerne höher

Heidelbeeren

0.28 mg3% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.28 mg in Blueberries (+1.1 mg, +402%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Heidelbeeren

0.05 g

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.05 g in Blueberries (+1.5 g, +3081%).

Nährstoff

HeidelbeerenNormalized to 300 kcal (526 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Heidelbeeren

300 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinKürbiskerne höher

Heidelbeeren

3.9 g8% TB

Kürbiskerne

16.3 g33% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 3.9 g in Blueberries (+12.4 g, +319%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

76.2 g28% TB

Kürbiskerne

5.8 g2% TB

Blueberries provides 76.2 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+70.4 g, +1218%).

BallaststoffeHeidelbeeren höher

Heidelbeeren

12.6 g45% TB

Kürbiskerne

3.2 g12% TB

Blueberries provides 12.6 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+9.4 g, +290%).

GesamtfettKürbiskerne höher

Heidelbeeren

1.7 g2% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 1.7 g in Blueberries (+24.8 g, +1426%).

ZuckerHeidelbeeren höher

Heidelbeeren

52.4 g105% TB

Kürbiskerne

0.76 g2% TB

Blueberries provides 52.4 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+51.6 g, +6830%).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

51.0 mg57% TB

Kürbiskerne

1.0 mg1% TB

Blueberries provides 51.0 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+50.0 mg, +4873%).

Vitamin AHeidelbeeren höher

Heidelbeeren

16 µg2% TB

Kürbiskerne

0.5 µg

Blueberries provides 16 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+15 µg, +2822%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Kürbiskerne

0 µg

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

3.0 mg20% TB

Kürbiskerne

1.2 mg8% TB

Blueberries provides 3.0 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+1.8 mg, +155%).

Vitamin KHeidelbeeren höher

Heidelbeeren

102 µg85% TB

Kürbiskerne

3.9 µg3% TB

Blueberries provides 102 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+98 µg, +2475%).

FolsäureÄhnlich

Heidelbeeren

32 µg8% TB

Kürbiskerne

31 µg8% TB

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of folate (dfe) (32 µg).

Vitamin B1 (Thiamin)Ähnlich

Heidelbeeren

0.19 mg16% TB

Kürbiskerne

0.15 mg12% TB

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamin B2 (Riboflavin)Heidelbeeren höher

Heidelbeeren

0.22 mg17% TB

Kürbiskerne

0.08 mg6% TB

Blueberries provides 0.22 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.13 mg, +161%).

Vitamin B3 (Niacin)Kürbiskerne höher

Heidelbeeren

2.2 mg14% TB

Kürbiskerne

2.7 mg17% TB

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 2.2 mg in Blueberries (+0.49 mg, +22%).

Vitamin B5Heidelbeeren höher

Heidelbeeren

0.65 mg13% TB

Kürbiskerne

0.41 mg8% TB

Blueberries provides 0.65 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.25 mg, +61%).

Vitamin B6Heidelbeeren höher

Heidelbeeren

0.27 mg16% TB

Kürbiskerne

0.08 mg5% TB

Blueberries provides 0.27 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.20 mg, +254%).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Kürbiskerne

0 µg

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHeidelbeeren höher

Heidelbeeren

5.3 mg

Kürbiskerne

3.8 mg

Blueberries provides 5.3 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+1.5 mg, +39%).

KaliumKürbiskerne höher

Heidelbeeren

405 mg9% TB

Kürbiskerne

437 mg9% TB

Pumpkin Seeds (Pepitas) provides 437 mg vs 405 mg in Blueberries (+31.8 mg, +8%).

CalciumHeidelbeeren höher

Heidelbeeren

31.6 mg2% TB

Kürbiskerne

24.8 mg2% TB

Blueberries provides 31.6 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+6.7 mg, +27%).

EisenKürbiskerne höher

Heidelbeeren

1.5 mg8% TB

Kürbiskerne

4.8 mg26% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.5 mg in Blueberries (+3.3 mg, +223%).

MagnesiumKürbiskerne höher

Heidelbeeren

31.6 mg8% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 31.6 mg in Blueberries (+288 mg, +913%).

PhosphorKürbiskerne höher

Heidelbeeren

63.1 mg5% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 63.1 mg in Blueberries (+603 mg, +955%).

ZinkKürbiskerne höher

Heidelbeeren

0.84 mg8% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.84 mg in Blueberries (+3.4 mg, +401%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Heidelbeeren

0.15 g1% TB

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.15 g in Blueberries (+4.5 g, +3075%).

Heidelbeeren vs Kürbiskerne

Heidelbeeren

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs