ブルーベリー vs かぼちゃの種

Pumpkin Seeds (Pepitas) provides 559 kcal vs 57 kcal in Blueberries (+502 kcal, +881%).

Blueberries provides 14.5 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+3.8 g, +35%).

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.33 g in Blueberries (+48.7 g, +14764%).

Blueberries provides 9.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+7.8 mg, +411%).

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Blueberries provides 19 µg vs 7.3 µg in Pumpkin Seeds (Pepitas) (+12 µg, +164%).

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.04 mg in Blueberries (+0.24 mg, +638%).

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.42 mg in Blueberries (+4.6 mg, +1093%).

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Blueberries (+6.0 mg, +600%).

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 6.0 mg in Blueberries (+40.0 mg, +667%).

Pumpkin Seeds (Pepitas) provides 592 mg vs 6.0 mg in Blueberries (+586 mg, +9767%).

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.16 mg in Blueberries (+7.7 mg, +4781%).

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.03 g in Blueberries (+8.6 g, +30829%).

Blueberries provides 84 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+28 kcal, +51%).

Blueberries provides 21.4 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+20.4 g, +1902%).

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.49 g in Blueberries (+4.4 g, +904%).

Blueberries provides 14.4 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+14.2 mg, +7456%).

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Blueberries provides 29 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+28 µg, +3813%).

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Blueberries provides 0.62 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.12 mg, +24%).

Blueberries provides slightly more vitamin b6 (0.08 mg vs 0.01 mg).

Blueberries provides 1.5 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+0.78 mg, +111%).

Blueberries provides 8.9 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+4.3 mg, +93%).

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 8.9 mg in Blueberries (+50.3 mg, +567%).

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.24 mg in Blueberries (+0.54 mg, +230%).

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.04 g in Blueberries (+0.82 g, +1990%).

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

Blueberries provides 25.4 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+23.4 g, +1215%).

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.58 g in Blueberries (+8.3 g, +1429%).

Blueberries provides 17.0 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+16.6 mg, +4863%).

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Blueberries provides 34 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+32 µg, +2470%).

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.73 mg in Blueberries (+0.17 mg, +23%).

Blueberries provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Blueberries provides 1.8 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+0.49 mg, +39%).

Blueberries provides 10.5 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+2.2 mg, +27%).

Pumpkin Seeds (Pepitas) provides 107 mg vs 10.5 mg in Blueberries (+96.1 mg, +915%).

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.28 mg in Blueberries (+1.1 mg, +402%).

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.05 g in Blueberries (+1.5 g, +3081%).

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

Blueberries provides 76.2 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+70.4 g, +1218%).

Pumpkin Seeds (Pepitas) provides 26.5 g vs 1.7 g in Blueberries (+24.8 g, +1426%).

Blueberries provides 51.0 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+50.0 mg, +4873%).

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Blueberries provides 102 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+98 µg, +2475%).

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 2.2 mg in Blueberries (+0.49 mg, +22%).

Blueberries provides 0.27 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.20 mg, +254%).

Blueberries provides 5.3 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+1.5 mg, +39%).

Blueberries provides 31.6 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+6.7 mg, +27%).

Pumpkin Seeds (Pepitas) provides 320 mg vs 31.6 mg in Blueberries (+288 mg, +913%).

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.84 mg in Blueberries (+3.4 mg, +401%).

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.15 g in Blueberries (+4.5 g, +3075%).